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spring

How to Make a Beautiful Weed Bouquet Centerpiece

grow, LIVE By March 22, 2016 Tags: , , , , 1 Comment

The arrival of spring means that a lot of beautiful things are about to bloom. It also means that some not-so-beautiful things are about to arrive as well… I’m talking about every lawn’s enemy: weeds. We have have a cringe-worthy abundance of these, but I’ve figured out how to make the best of the situation and how you can to. What I’m suggesting is a weed bouquet. Sound hideous? Maybe! But as far as decorative experiments go, this is quite cost-effective. In fact…completely free.

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Springfree Trampoline

FAM, fitness, GEAR, kids By June 15, 2015 Tags: , , , , , , , , , , , 1 Comment

Springfree TrampolineThe large oval Springfree trampoline arrived and one by one, the neighbours came around with a mixture of curiosity and excitement in their smiles. A few friendly dogs wandered by as eagles peeked out of their high nests. I could have been living in the Cinderella movie.

As a child I never had a trampoline. My dad was a physical education teacher and he shared scary statistics about accidents and injuries. When we moved into our current neighbourhood and had children, the local trampoline was both wonderous and daunting. I firmly believe in kids exercising through play, but the huge rectangular mat held by metal springs and rods felt very unsafe. Wanting them to take advantage of all of the cardio benefits of trampoling, I tried rules… ‘only in the middle’.  ‘One at a time’. ‘Only when an adult is watching’. But none of these solutions made me feel safe, and it was increasingly hard to clean the house or make dinner when I was standing stressfully watching the kids jump and wondering what I would possibly do if they broke something – or worse. When my son got with a cut due to jamming his bare foot in one of the springs, I’d had enough.

Springfree Setup CrewFast forward to the sunny day when our Springfree arrived. The kids were out at a friend’s and as I watched the crew set it up, my mind raced. I could jump on it every day and eliminate the need for a cardio machine that would hurt my back! The kids could be zipped in one at a time and I could spend time making a healthy dinner without supervising them. OOOH – the neighbour’s toddler could come and use it like a giant playpen! Maybe I could fill it with beachballs…. On and on the ideas streamed. The boys returned home and I didn’t hear whining for three hours. I had to keep going to check on them and the giggles were endless. They wanted their dinner served inside their new ‘fort’.

The Kids’ Perspective on the Springfree Trampoline (in their words):

– You Bounce high – higher than the other trampoline that has rusty springs that cut our feet last time.
– There’s a basketball net and you can do slam dunks without breaking it.
– The nets around the outside help you to play soccer because the ball bounces right back to you and there are no metal rods holding them up to hurt ourselves on.
– The kitten loves to play on it and we chase him around and around while we giggle. He thinks the nets are fun to claw, and they don’t break.
– The mat on the bottom is really cushy and feels good to jump on.

Cat on SpringfreeA Parent’s Perspective on the Springfree Trampoline

– The staff from Springfree brought over all of the cartons, set up the whole trampoline, tested it by jumping (too cute), and left two hours later with all of the garbage.
– I feel safe and comfortable leaving the kids to jump without my constant supervision.
– Because there are no springs  – just flexible rods located underneath and there is netting around the perimeter, my typical concerns about trampolines have been put to rest.

“This post was sponsored by Springfree Trampoline. The opinions are completely my own based on my experience.”

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