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Homemade Granola Bars

EAT, snacks By April 4, 2012 Tags: , , , , , , 1 Comment

Courtesy of @ashley rodriguez

Granola is, in our popular consciousness, the ultimate health food–and it’s hard to deny that this compact, easy-to-eat food is chock-full of good stuff. Sure you can buy it in the stores, but if you have a little time, you can make it at home, without all the preservatives and additives found in the commercial offerings. Here is our basic homemade granola bars recipe, feel free to elaborate!

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Conception Tips: How to Get Pregnant, Faster

FAM, pregnancy By April 4, 2012 Tags: , , , , 25 Comments

 

It’s ironic that women spend so much time and money on avoiding pregnancy–and then, once we want a baby, we want it right now! Unless you or your partner have fertility problems, conception will happen, eventually, but sometimes it seems to take much longer than we’d like. There are all kinds of ways to speed things along that don’t include fertility drugs. Here are some tips on how to get pregnant, faster.

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Ten Simple Tricks for Looking Great No Matter Your Age

FAM, self By February 9, 2012 Tags: , , , , , No Comments

Every woman is beautiful in her own way, and age is nothing but a number. However, it’s also true that there are things we can do to make ourselves look younger, more polished, and more put-together—and those things don’t have to cost an arm and a leg. It’s pretty simple to look fantastic, whatever your age, by taking heed of these ten simple tricks for looking great no matter what your age.

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How to Deal with the Nasty Things Kids Say

FAM, kids By February 9, 2012 Tags: , , 2 Comments

It happens a million times a day, it seems: the kids say things that make you feel like cheerfully jumping off a bridge…or, even worse, pushing them off that bridge! Kids seem to innately know how to push your buttons, and they do it with great joy and exceeding frequency. No matter how satisfying it may seem in thought to retort sarcastically or to spontaneously burst into flame from annoyance in a screaming rage, there are better and more constructive ways to deal with it. Here are some tips for dealing with the nasty things kids say…without a temper tantrum on your part.

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McDonald's Beef Questions and Answers

EAT, family meals By December 28, 2011 Tags: , , , , , , , , , , , , , 3 Comments

As many of our readers know, our publisher was chosen as a McDonald’s All-Access Mom, to see behind the scenes at McDonald’s Canada.  Yes, the experience included meeting and moo-ing at a bunch of cows, as well as a potato farm, chicken plant, restaurant visit, Hamburger University and head office.  As part of a promise to answer all of our readers’ questions, we’re publishing a Q and A for each trip.  Here’s the beef.  (More beef jokes in the main article on the trip).

Q. Do they use hormones in what the cattle are fed?

A.  Some farmers decide to use hormonal growth proponents and this is a business decision.  For the farmers, there are costs associated with the hormones, and they must weigh the cost/benefit for their business.

Q.  What are hormonal growth promotants?

A.  Hormonal growth promotants are in the form of naturally occurring sex hormones which are administered to animals in order to improve an animal’s ability to use nutrients efficiently.  Health Canada has approved three natural hormones and three synthetically produced hormones for use in cattle in Canada.

Q.  What benefit is there to using hormones?

A.  When these are used, the animal uses its feed much more efficiently.  This means that the meat will contain more lean meat and less fat in the end.  There can be more growth using less feed, resulting in less expensive beef for the consumer.

Q.  How does the Canadian Government monitor the use of growth hormones?

A.  In addition to the strict requirements which must be met in order to obtain approval to sell, and to use, growth promoting hormones in Canada, Canada’s national food safety agency, the Canadian Food Inspection Agency (CFIA), conducts regular monitoring programs in which thousands of samples of all meat products are analyzed to ensure that any drug residues which remain in meat are well within lawful, and safe, limits. Results of these monitoring programs are published regularly by the CFIA. Since residue levels of the natural hormones in beef are in the same range in both treated and untreated animals, Canadian regulatory authorities have concluded that it is not necessary to establish so-called safe limits of the natural hormones.  CFIA monitors for residues of the synthetic hormones and Canadian regulations do not permit residues of any of the synthetic hormones to be present in meat. And year after year, Canadian beef has been in virtually 100 per cent compliance, that is, there are no residues in the beef.

Q.  What about bacteria, Mad Cow Disease (BSE) and E. coli?

A.  BSE control and testing happens both on the farm (sick-looking animals are isolated and tested) as well as at McDonald’s-approved primary meat processing (ie. slaughterhouse) suppliers.  Canada does 40 times more than the global standard in terms of BSE prevention. Now, feed bans exist where the food chain is even more protected from contamination.  Recent cases of BSE existed in older animals that were alive prior to the feed ban. In the last 3 years, there have been more than 100,000 animals tested with only 3 positives.

Beef is tested for E. coli 0157:H7 before it arrives at the facility.  Any beef that tests positive for E. coli 0157:H7 never goes back into the McDonald’s food chain. In addition, the Cargill facility tests the incoming beef again for 0157:H7 as well as other types of bacteria according to the McDonald’s food safety standards.  Quality checks and tests are also done on the finished patties. Test results on every batch of patties are seen prior to any box being released via the distribution networks.

Q.  How do you make sure employees don’t lose their temper with animals at all stages of the process?

A.  The CFIA has a Code of Practice related to animal welfare.  In addition, there is a certified livestock transport program created by the Alberta Farm association to ensure humane treatment of animals.  At the primary processing facilities, everyone who works there all go through animal welfare training. There is 3rd party video monitoring at all primary processing facilities.  This technology can detect sharp movements and employees are always held accountable.  If any facility ever fails an audit, McDonald’s may disapprove them as a supplier of beef.

Q.  Is meat washed with ammonia?

A.  No.  Ammonia is only present within the refrigeration system to cool down the meat and never comes into contact with the meat itself.  The refrigeration system used to run on Freon and it is now run on ammonia.

For our publisher’s full article on McDonald’s beef, please see the All-Access Microsite.

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Paradise found at Omni Puerto Aventuras

International, ROAM By May 4, 2010 Tags: , , , No Comments

Omni Puerto AventurasWas that Jen Aniston?  Maybe – if her people are in the know.  This place rocks.  Beautiful clientele, superior staff and the most gorgeous views on the Riviera Maya.  (But without the paparazzi.)  Located in a stunning gated town south of Playa del Carmen, the Omni is the gem of Puerto Aventuras, and is steps away from the dolphin lagoon that flanks the marina.  Yes – you can swim with the dolphins.  Or just watch the free show every night.  Be sure you feed the sea lions and manatees too (did you know they eat lettuce?). 

Upon check-in to the Omni, you are greeted with a cool towel and royal welcome.  Rooms sport outdoor bathtubs, natural stone finishes and pass-throughs for your breakfast which can be taken on your private patio.  Linens are soft, the complimentary water is lovely (after a few margaritas) and the lobby is one of the most romantic places you could possibly be in the evening.  Illuminated coconut shells hang from the bar as spa-like music wafts from the rafters.

For children, there are a few attractions that are guaranteed to excite.  The kid’s pool is warm and shallow, and friends are in great supply.  The beach boasts some of the softest, whitest sand imaginable, and canopied beds and large round sofa-chairs invite you to flop around the pool deck.  Naptime made easy.  BTW, you can hang at the pool bar with it’s grand staircase to the beach while you watch the kids play.  The staff never neglect placing a hyacinth in the curtain tiebacks, and pineapples are placed on the hot tub bar tables – complete with funny faces made out of fruit.

The MG Gym & Spa is exceptional and overlooks the crescent beach and blue-green waters.  If you hit the gym early, you beat the heat and stay in bikini shape.  Make sure you ask for Tarzan as a trainer.  (Yes. That is actually his name and he is the spitting image of Fabio. Honest.) Even if you’ve never seen the inside of a gym, he’ll run through the machines and tailor exercises to your body while entertaining you with his endless wit.  You’ve actually done 12 reps already and didn’t even notice.

Dive Aventuras, the scuba shop, is located right on the premises and is more spa than dive outfit.  Your tanks and snorkels are carried the short walk to the dive boat, and you have the opportunity to see incredible sea life and be back before the kids even miss you.  The stunning reefs are so close that your spouse won’t be ticked off at how long you’ve been gone.  Turtles, moray eels and tiger fish are easily found by the dive masters.  The best news?  Andreas is always very happy to oblige the little people who want to try on ‘tiny wetsuits’ and watch the pool divers practice.

Strolling around the Puerto Aventuras marina, there are many restaurants and great shops (corona bikini or wrestling mask anyone?).  Residents favour golf carts as a means of transportation, and deep sea fishing charters leave the marina regularly.  Both sights provide constant amusement for the kids.  Sun, great food, white sand, dolphins, five-star hotel and an endless stream of amusement for children.  The perfect Mexican vacation.

www.omnihotels.com
www.puertoaventuras.com
www.diveaventuras.com

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