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summer picnic tips

Inspired Summer Picnic Tips

EAT, entertain, lunches By May 16, 2013 Tags: , , , , , , 1 Comment

We love lazy summer picnics filled with giggles, soft blankets and sandwiches with crusts cut off.  SO we’ve come up with a few inspired summer picnic tips to enchant your family as you lead them into the lazy days of summer.

1.  Head to a fabric store and use pinking shears to make cloth napkins so the edges won’t fray.  It’s great for the environment and you can design themed, beautiful picnics at a low cost.
2.  Use individual jars for salad and dressings so you can shake and serve.
3.  Don’t forget baby wipes and hand sanitizer.
4.  We have lots of printables on our pinterest pages so you can do nature walks and scavenger hunts.
5.  Bamboo plates always look stunning and are earth friendly.
6.  Ditch the tech and opt for old-fashioned entertainment like cards, etch-a-sketch and throwing a ball.
7.  Make a picnic playlist for every summer and your kids will have years of happy memories associated with the songs.
8.  If you have little ones, include a few favourite dolls or stuffies with tiny dishes.  Enchanted.
9.  To help teach responsibility and respect, throw a garbage bag and some plastic gloves in the basket and do a mini garbage cleanup of the site when you are done.  Picking up litter of others will instill many lessinons in your children.
10.  Opt for tealights in mason jars for twilight picnics.  It will be both safe and beautiful!

Enjoy – and don’t forget the bug spray!  Add your ideas below!

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Tips to Encourage Babies to Sleep on Their Backs

baby, FAM By April 19, 2013 Tags: , , , , 2 Comments

People wonder if it is really that important to encourage babies to sleep on their backs.  Many hate to be swaddled and tend to flail and scream unless they are snuggled onto their tummy.  Unfortunately, babies are safer on their backs.  Ugh.  But are there tips to encourage babies to sleep on their backs?  Yes.  We’ve come up with a few..

1.  Always put a baby to sleep on their back.  Keep flipping them over if they turn.
2.  Pillows or rolled up swaddling blankets on either side can go far towards keeping them stationary.
3.  Sometimes an indented or v-shaped pillow works wonders when they are tiny.
4.  Feed your baby about 30 minutes before bedtime to try satisfaction with a full stomach.
5.  Tuck a favourite blanket or piece of your clothing (snugly) around the baby to provide comfort.
6.  Leave the room while baby is still awake.
7.  Make a routine with sound, book, lighting – whatever you feel you can sustain and repeat.
8.  Eliminate stuffed animals, bumpers and loose blankets.  We love sleep sacks and swaddlers.

Babies have an increased risk of dying of SIDS, Sudden Infant Death Syndrome, when they sleep on their stomachs. This is related to the inability to lift their head completely. Once the baby can easily lift and turn its head from side to side-usually about 3-4 months – the baby can sleep on its stomach. You might try propping a baby on it’s side using rolled up towels or receiving blankets (to ensure the rolls are well away from their face) and see if she can sleep in this position.

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Jacada Travel Gourmet Tours

International, ROAM By April 11, 2013 Tags: , , , , , , , , No Comments

If you’re a gourmet-loving Mom, you have a great excuse to expand your repertoire.  Jacada Travel gourmet tours take you to the tastiest corners of the earth. The Gourmet Series offers luxurious, private guided food-focused adventures featuring exciting itineraries to Peru, Argentina, South Africa, and Chile. Either as a girl’s trip or a family bonding experience (where everyone else learns to cook!) you will see and experience spectacular tastes and sights. And with summer’s line up for exciting festivals to bring forth the finest cuisine, it’s a great time to indulge in a trip created to appeal to all of your senses.  You deserve it – take our word for it.  JacadaTravel.

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Marshalls Comes to Canada

GEAR, style By April 9, 2013 Tags: , , , , No Comments

I was a bit of a fashionista from early on.  And a good shopper.  Ski trips to Bangor, Maine always included a three-hour escapade to Marshalls, where my Vuarnet shirts, Esprit cords and Ralph Lauren polo shirts were found.  (It was the 80s).  Finally the day has come!   Marshalls will expand across Canada this year with 13 new stores opening from Vancouver to Montreal, offering its wide selection of big brand fashions, accessories and boxed footwear for the entire family at well below department store prices.  Can’t talk.  Hyperventilating with excitement.

In addition to apparel and accessories for the whole family, every Marshalls boasts a huge selection of more than 8,000 pairs of designer and brand name boxed footwear. (Still hyperventilating).  At 55,000 square feet, the new Toronto flagship store at Yonge & Gerrard is the largest Marshalls store in Canada. As of August 2013, all Marshalls stores will offer home and décor along with apparel and accessories.

The ‘Marshalls Comes to Canada’ store address and locations:

Toronto, ON – 382 Yonge Street
Vancouver, BC – 8137 Ontario Street
Winnipeg, MB – 110 – 600 Empress Street
Hamilton, ON – 1161 Barton Street East
London, ON – 3165 Wonderland Road South
Mississauga, ON – 3126 Argentia Road
Markham, ON – 8675 McCowan Road
Abbotsford, BC – High Street

So if anyone wants to do a Via Rail fashion shopping tour with me from coast to coast, I’m in.  And I promise my style has matured since the ’80s.

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Disney’s New Diabetes Resource

Disney, EAT, family meals, holidays, ROAM By April 9, 2013 Tags: , , , , , , , , , , No Comments

If  your kids are living with Type 1 diabetes, you’ve got a few extra challenges.  We’re very excited about a Disney’s New Diabetes Resource from one of our favourite Disney sites.  Disney Interactive has partnered with Lilly Diabetes to launch an online destination dedicated to help families affected by type 1 diabetes on Disney’s family lifestyle site Lilley Diabetes. Combining Lilly’s knowledge of diabetes with Disney’s robust parenting network has created a unique and powerful diabetes resource.

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Grilled Havarti with Bacon and Peach Sandwich

EAT, lunches By April 8, 2013 Tags: , , , , , , 1 Comment

Sometimes the school lunch marathon throws me for a loop.  No nut butters.  Make it healthy.  Ensure it’s not going to be wasted..  Grilled cheese is always a hit and you can even cut it into fingers and keep it warm in a thermos.  But how do you make it healthier?  And ensure it will be devoured.  1) Bacon.  2) Peaches.  The flavours combine beautifully and this is one lunch they won’t dare trade!  Using California Cling Peaches allows you to prep this sandwich at any time of the year and also helps you stick to your budget! The canned peaches also retain their flavour, colour and firmness when used in recipes – just check to make sure they say ‘Made in the USA’ on the can to ensure you’re getting the true California Cling Peaches.

Grilled Havarti with Bacon and Peach Sandwich

4 slices of your favourite sandwich bread, such as sourdough or Italian
4 tsp butter
4 thin slices Havarti cheese
4 crisp-cooked slices of smoked bacon
1 or 2 canned California Cling peach halves in fruit juice from concentrate or water, very thinly sliced and patted very dry (Cling peaches are available in slices, halves or diced and are packed in either light syrup, fruit juice or water.)

Prep: 5 min Cook: 8 min Total time: 15 min

Directions

1. Spread one side of each slice of bread with butter. Lay half the cheese on unbuttered side of two slices of bread. Top with bacon, a single layer of peach slices, then remaining cheese. Top with remaining bread slices, butter side up.
2. Heat a large frying pan over medium heat. Add sandwiches and cook until golden brown, 3 to 4 minutes a side. Serve diagonally sliced in half.
Makes 2 sandwiches.

 

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The Field that was Leveled Through Hope

fitness, GEAR, International, ROAM By March 21, 2013 Tags: , , , , , , , , , , 9 Comments

It has been several days since my return from Liberia and I feel as if I am missing a big part of myself.  The kids’ faces and gentle touches to my hands are constantly in my thoughts, and the friendships formed with the local Right To Play volunteers and staff are ones I will cherish forever.  Conversations with Olympians Clara Hughes and Rosie MacLennan motivated me to become a better human being, and experiencing so much poverty with fellow parent Lori Harasem made me play even harder to generate smiles from the kids.

The adults and teenagers we met had experienced terrible things in their lifetimes with a war that ended very recently.  Some had lost parents and raised themselves.  Most had a loved one who experienced sexual assault.  And every adult associated with Right To Play worked tirelessly to restore hope for the next generation.  Every day the same volunteers (many had no employment themselves but chose to devote their days to teaching children through Right To Play activities) emerged into an empty space and performed magic.  It was like a slow motion film.  The waiting children would all turn, smile and organize themselves into a ‘great big circle’ so they could begin.  The rhythms of their responses to the leader of the game formed a percussive music.  The empty, litter-filled space had become vibrant and full of life.

Looking back on the experience, there is one thing that resonates: hope.  Despite dire circumstances in every community we visited, the smiles, cooperation and respect for one another was extraordinary.  I was brought back to the basics of life:  drink fresh water, keep your clothes and environment clean to prevent disease, help your neighbour.  A young boy bathed meticulously in a large bucket by the side of the road.  A woman carrying a huge bundle on her head picked over potato leaves in a market to find the best choices for her family.  A twenty year-old on a motorbike saw the Right To Play sign on our van and gave me a huge thumbs-up.  It was all about hope.

The new department of women and family in Liberia has made women’s rights a priority and there are billboards against the abuse of women and talking about seeking immediate medical help if you are assaulted.  Those were jarring to see.  But one sign on the side of the road resonated.  This one advertisement was a definition of ‘Mother’: a person who ‘makes something out of nothing’.  That is exactly what I witnessed.  These women generated a meager income buying bleach in bulk and selling it in small bags, buying a case of water packets and a block of ice and hoping for extreme heat so they may sell a few individual bags of water to quench thirst in their community.

Right To Play has never taken a parent ambassador to a field visit and it was a profound experience.  I felt like an Olympian with the amount of interest directed toward me!  But I was clearly not nearly as disciplined or accomplished – I wasn’t great at playing the soccer games (I fell flat on my face in front of 300 kids and sprained my hand).  As a parent, I felt a powerful connection to the children and parents. Right To Play has everything covered for the children who are able to participate.  But the kids whose parents don’t prioritize play are missing out.  Many parents keep their children out of school to assist with washing or to take a long walk to wells for water.  I felt that not only could I connect with the kids as a parent, but talking to the parents was so important.  Their eyes would light up when I talked of my kids or asked for instruction on making a baby wrap out of a piece of towel.

As a mother and publisher, I can make a promise.  I will never stop supporting the incredible work done by Right To Play. My kids are now playing the games and I intend to do everything  in my power to support the organization because it spreads hope.  And it is clear to me from meeting the people of Liberia that hope is all one needs.

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Using Movies to Discuss Difficult Family Topics

FAM, kids By February 24, 2013 Tags: , , , , , , , , , No Comments

With the Oscars just around the corner, North Americans are rushing to see the films that critics have been raving about for months. Some families in the Touro University Worldwide (TUW) Marriage & Family Therapy Department reviewed a few of this year’s Oscar Nominees and the family lessons that can be learned from their plots.  Have you ever considered using movies to discuss difficult family topics?

1)     Dealing with Parenting – “Brave” is the favorite for winning best animated film, but it is also a favorite for understanding the conflicts that arise between parents and children. The strong-willed Merida defies her mother as she hopes to change the future her parents have planned for her. Ultimately, both mother and daughter learn that parenting is about compromise, which is a lesson that both children and adults can take to heart.

2)     Dealing with Mental Illness – Mental illness is often a taboo subject; families do not discuss it and prefer avoidance over acceptance. Movies such as “Silver Linings Playbook” have brought the realities of depression and mental illness into the spotlight. Families need to be open about mental illness with their children so that they can understand that it is an illness and it is ok to ask for help. Movies are good starting points for talking about difficult topics, and “Silver Linings Playbook” fits the bill.

3)     Learning about Societal Struggles – “Les Misérables” was revolutionary when Victor Hugo first published the acclaimed novel in 1862, and many of the struggles and lessons learned by its characters are still relevant today.  Talking to your children about poverty and racism can be difficult topics to introduce, and sometimes looking at how far the world has come is a good starting point. Using historical movies like “Les Misérables” can teach your children lessons such as the importance of service to society, intellectual pursuit, and the giving back to the underserved, all principals that TUW is built upon.

4)     Learning about Loss – “Amour” is the favorite for winning the Oscar for Best Foreign Language Film, but the topics the film focuses on such as elderly relations and loss are not foreign. Talking about loss is a difficult subject to broach at any age, which is why it is important to watch movies that showcase the pain of loss and show family members how individuals deal with this agony.

The Marriage and Family Therapy Program at Touro University Worldwide presents an extraordinary opportunity for interested individuals to become actively involved in an expanding and promising area of study. The need for Marriage and Family Therapists is growing as an integral and important part of our nation’s health and mental health care delivery system. So watch the movies, learn the lessons, and then become part of the TUW community that teaches these lessons every day.

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