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diy peacock costume

How To Make a Peacock Costume

FAM, kids By October 23, 2013 Tags: , , , 2 Comments

At some time in every mom’s life she wonders how to make a peacock costume.  Ok maybe.  But if not you should try this (even for yourself as an alternative to the less than classy adult costumes that you can buy these days..).  This isn’t meat to be a gown that lasts forever so we haven’t hemmed and tapered.  If you sew well, you can adapt it!

How To Make a Peacock Costume

Materials:
peacock feathers from a craft store
2m sparkly aquamarine fabric
scissors
needle and thread
while leotard and tights to wear underneath
pins

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diy mummy costume

The Easy DIY Mummy Costume

FAM, kids By October 23, 2013 Tags: , , , , , 2 Comments

Our little mummy loved getting wrapped and tucked.  This easy DIY mummy costume took about 30 minutes and packed a punch. You could stain the cloth with black tea, but chances are that it will get pretty dirty (and chocolate covered) all on its own Hallowe’en night…

The Easy DIY Mummy Costume

Materials:
– 3-4m tearable white muslin or other inexpensive fabric.
– a baselayer of white tights/pants and long-sleeved shirt for warmth and to use to tuck the cloth.
– white duct tape

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diy nosew tutu

How to Make a No-Sew Tutu Costume

FAM, kids By October 15, 2013 Tags: , , , , , , , , , , , , , 2 Comments

This huge hit is a must in any colour.  We assembled the pumpkin with a stick-on felt face, but you can do an alice-in-wonderland version with powder blue and white tuille and hearts, diamonds, clubs and spades stuck on.  I had no idea how easy it would be to make a how to make a no sew tutu. After making it I decided that I need one in black and one in white.  Witch, ice-goddess… the possibilities are endless.  And so are the dress-up games.

How to Make a No-Sew Tutu Pumpkin or Alice in Wonderland Costume

Time: 1.5 hours
Materials:      14 m tuille (we got the flourescent orange at a pre-hallowe’en sale at the local fabric store at 50% off.
1 inch elastic that is 2 inches smaller (unstretched) than the waist size you desire.
1 square black felt
glue
thread to sew the elastic together if you prefer to do that instead of tying a knot.

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Veggie Sloppy Joes

Veggie Sloppy Joes

EAT, family meals By October 5, 2013 Tags: , , , , , , , , , , , , , No Comments

Veggie sloppy Joes are like childhood on a plate. Growing up in the ’70s, you just couldn’t escape this meaty dish. Since it’s such a comfort food, Ceri and I decided to go retro and bring back the sloppy. We’ve updated it, of course, for a more health-conscious family, substituting all that ground beef with a flavor-rich black bean sauce.  This recipe was excerpted from the great new cookbook entitled How to Feed a Family: The Sweet Potatoes Chronicles Cookbook, by Ceri Marsh and Laura Keogh.  As two urban, working moms, Ceri and Laura learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles a website written for, and by, non-judgmental moms, packed full of nutritious recipes for families.

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Risotto, Spinach and Kale Cakes with Parmesan

Risotto, Spinach and Kale Cakes with Parmesan

EAT, family meals By October 5, 2013 Tags: , , , , , , , , , , , , , No Comments

We think these little cakes have everything going for them, from their portable size to their delicious Parmesan flavour. This hearty risotto also gets a dose of my favourite superfood, kale. Two-bite wonders, they’re a great lunch packed up with some fruit and cut vegetables. You can also serve these little bundles alongside eggs at breakfast or as a side with dinner.

This recipe was excerpted from the great new cookbook entitled How to Feed a Family: The Sweet Potatoes Chronicles Cookbook, by Ceri Marsh and Laura Keogh.  As two urban, working moms, Ceri and Laura learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles (www.sweetpotatochronicles.com), a website written for, and by, non-judgmental moms, packed full of nutritious recipes for families.  The phenomenal cookbook is available across Canada at Chapters Indigo.


Prep time:  30 minutes
Total time: 1 hour
Makes:       about 8

 

5 cup  (125 ml) arborio rice
1 Tbsp   (15 ml) butter
4 cup (60 ml) chopped onion
3 cloves  garlic,  minced
1 cup  (250 ml) chopped kale, fresh or frozen
1 cup  (250 ml) chopped spinach, fresh or frozen
5 cup  (125 ml) grated Parmesan cheese
2 eggs


Preheat the oven to 400°F (200°C). Using a nonstick  spray, grease a muffin  tin.

Cook the arborio rice according to the package directions. If you’re using fresh greens, wash and remove any tough stems then chop. If your greens are frozen, thaw them for a few minutes and squeeze out any liquid.

Meanwhile, in a small frying pan, melt the butter over medium heat. Add the onion  and garlic. Sauté for 2 to 3 minutes, or until the onion is translucent. Add the kale and spinach and sauté for about 5 minutes. Transfer this mixture  to a food processor and pulse until finely chopped.

Transfer to a medium-size bowl and add the rice and cheese. Beat the eggs and then add to the rice. Stir to combine. Pour the mixture into the prepared muffin tin, leaving about 1 inch  (2.5 cm)  space  at the  top. Place in the oven and bake for 18 to 20 minutes, or until  the egg is set and the edges are golden brown.

Allow to cool for a few minutes. Loosen the edges with a knife and turn  the cakes onto  a plate. Store in an airtight container in the refrigerator  for up to 4 days.

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10 Secret RESP Budget Tips

FAM, LIVE, rest, self By September 25, 2013 Tags: , , , , , , , , , , , , No Comments

July marked my tenth wedding anniversary this year.  All of our family members wanted to send a gift.  Do you know what we picked?  RESP contributions to our sons’ education funds.  Saving is hard.  Especially with groceries costing a fortune, kids wanting to enroll in activities and the odd shoe sale that gets our heart racing and credit card exercised.  While we all earn different incomes, have varying levels of expenses and manage finances differently, UrbanMommies has a few money-saving tips that will help you save sheckles (my Grandmother called them that) for the RESPs.

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6 iPad Recipe Apps and Accessories for Thanksgiving

apps, GEAR By September 20, 2013 Tags: , , , , , , , , , , , , , , , , , , 2 Comments

We know you’ve done it: spilled flour/milk/grape jelly on your iPad while trying to follow a recipe.  This Thanksgiving, spend more time on the table decor and less on futzing around with recipe books by getting technical.  There are a few things you’ll need, but we guarantee you’ll become hooked.  Not only will you want to spend all your time trying new things in the kitchen, but your prowess will win over the hearts and health of the family.  We’ve got 6 iPad recipe apps and accessories that will make your Thanksgiving dinner easy-peasy. Ready?

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Online Privacy and Security for your Family

apps, FAM, GEAR, health By September 19, 2013 Tags: , , , , , , , , , , , , No Comments

Privacy is only a concept, and we all have different definitions of what our privacy means. The NSA has been proven to have one, which many citizens feel violates their rights. Facebook has an incredibly complex end-user agreement that changes faster than most people get their hair cut. Online privacy and security for your family have become one of the biggest concerns for our generation. Gary Kovacs, CEO of AVG Technologies points out that in the next 5 years another 2.5 billion people will connect to the internet, doubling the number of people online. As parents, we snap photos and instagram special times so that family members thousands of miles away can be closer to the moment. We tweet our thoughts, post photos to online albums and we’re excited to buy our mother-in law a computer so she can skype with the kids from afar.

But we have reached a turning point. We are now realizing that the content we put forth on the internet is not secure. We must think of the future reputation of our children as we post funny baby pictures. And even scarier? Bad people can cross reference information and find out exact locations and schedules of our kids.

I’m a trusting person. I recently attended a launch event for AVG, a company that provides (free) internet security for people across all platforms. I’m all for banking security and things, but as a parent I’ve been posting photos and names of my kids without worry. Really, what could happen? I spent a full day learning and had extensive opportunities to interview the executive team. The experience has changed my approach to online security.  15 million people currently run the free AVG ‘Do Not Track‘ program so they control who knows they are going on certain websites.

Did you know that hackers can put code onto your computer so that the ‘google-type’ ads you see on the sidebar are not run through Google at all? If you buy the product in the ad the hackers make money…. Did you know that when you plug your cellphone into a public charger, information from your phone may be collected and sold?… That In mobile, credit card hacking is much easier? The mobile app silently sends your credit card number and you will likely not notice a $3 charge on your bill next month.. That even though you might not use your children’s names on the internet, that a file with your last name and image of your son’s photo can be cross-referenced with his newspaper birth announcement?  Bingo: the hacker now has a full name, image and (if data attached to the photo are present), a location.  And you thought Hallowe’en horror movies were scary.

If you work off a PC, AVG offers an incredible new internet security program for 2014 that highlights protection, privacy and performance.  I’m excited not only by the spy-like encryption and privacy, but the ability for the performance aspects to save my battery life so I’m not always seeking out a charger!  The most secure option, it costs just under $60 and boasts a ton of features.  There is also a free version if you are not dealing with sensitive information on your PC.

Highlights of AVG 2014:
– Anti-virus and anti-malware protection
–  Anti-spam
– Online shield, which screens incoming links and files to make sure they are secure
– File Shredder, which permanently deletes sensitive information (it overwrites the files you want deleted)
– Data safe, which encrypts and stores your files for extra security.  You can create ‘safes’ of sensitive information.  Like when you don’t want your kids to see your tax documents.
– AVG Do Not Track, AVG Identity Protection, Anti-Spyware, and AVG WiFi Guard prevent spying and data theft
– Enhanced Firewall protects banking and credit card information
– AVG Turbo Scan, Game Mode, and AVG Smart Scanner enhance performance
– AVG Accelerator gives you faster video streaming.  Yes please!!

For mobile (iOS, Windows and Android) AVG offers some of the following apps for each platform: image shrinker (smaller photos), tuneup, privacyfix, cleaner (clean up cached memory), uninstaller (removes little-used apps), family safety (protects kids from unsafe websites) and safe browser (avoids malicious sites).  SIM Lock and Camera trap were added this year.  If someone steals your phone it takes a photo of their face and sends it to authorities.  Gotcha.

Here are the other tips I learned for keeping your family safe online:

1. Passwords should be a series of random words like ‘LakeCheeseSkirt’ to prevent people guessing. If you have to add a year, don’t make it your birthday, and for goodness sake, as an employer who has waded through piles of resumes, PLEASE don’t make sexymel1981@gmail.com your email address.

2. Software like PrivacyFix should be running on all of your devices. It allows you to monitor all of the end user agreements for Facebook, Twitter, Linked In, Google + and programs that have access to your accounts so that you can control your own privacy to the degree that you feel comfortable. You can remove Facebook ‘friends’ from seeing all of your updates and regain control of your online profile.  It’s interesting when you set it up that you are given your personal ‘worth’ as a dollar amount to each program.  It starts to hit home that our information and the way we engage online has value to many players.

3. Turn off location settings when sharing photos, and also do not name the photos with your children’s names. Google will cross-reference names and locations and even if you name a photo Dave.jpg and your account is under your own last name, it will put the two together and your child can be recognized. 20% of kids now have an online profile before they are even born. I spoke to a colleague today and she warned that this can cause classism and repercussions for the rest of their lives. Before they are born. OMG.

4. Always register domain names for your kids so nobody else can take them. This is step 1 of reputation management. GoDaddy allows you to register www.kidsname.com and when they are older they will want to own it. It’s like a resume. You won’t want 4 axe murderers with the same name to appear in search results above your kids when they are interviewing for jobs. Employers will always Google and the ownership of their online reputation is a professional must. $10 per year is a drop in the bucket for reputation management (think of it as an RESP). You can set up a free wordpress site for them, but just owning the domain is enough.

5. While you are at it, register their names on twitter (and yours) and set up a google alert for all of your names. You will then know if any of you are ever mentioned on the web. (This works for exes and celebrities too. Just saying.)

6. Don’t allow your kids access to your work email account. They may send something by mistake or seek revenge during an angry episode, which could hinder your reputation with colleagues.

7. Never allow the kids to have the password to download apps on their devices. Many apps are free, but the in-app purchases than many kids don’t understand they are buying will set mom and dad up with a massive bill.

8. Make a rule in the house such as a ‘tech basket’ so during certain times like dinner or after school, the tablets and phones are put in one location for the entire family and personal interaction is necessitated.

9. Know passwords for your kids’ devices and keep them by your own bed at night. Check them often. One friend who hosted an exchange student disabled the internet at night so the student could not skype or go online.

10. Be very aware of end-user agreements. Some games meant for 6 year olds request access to location and other data and this is not necessary in the least. They are possibly preparing to sell the data such as location information although the actual game doesn’t need location information to run. Don’t let your kids play these seemingly innocuous games. Clicking ‘Accept’ at each step isn’t necessarily a great thing.

11. Change all passwords regularly.

12. Dump everything on your computer to an external hard drive. Photos, music, documents and emails. Trust us. You don’t want to lose any of your memories or records.

We interviewed AVG Technologies executives Yuval Ben-Itzhak, Chief Technology Officer and Tony Anscombe, Senior Security Evangelist about keeping our families and children safe online.


The important thing to remember about internet security, safety and privacy is that you should have the control to set different programs and applications at different levels. If it is overly complex, that is a bad sign. From what I learned, AVG provides a ton of value free of charge with extra options for people who require it. I am so grateful especially for PrivacyFix. I had no idea. And I’m a good mom. We all want to protect our kids no matter what and it’s pretty scary when we don’t even know they are at risk.

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Ford Fusion Hybrid Electric Vehicle

auto, GEAR By September 17, 2013 Tags: , , , , , , , , , , 3 Comments

The boys are getting used to our ‘borrowed cars’ and they even humour me by describing what they like as we drive.  The big hit will always be the ‘tracking device’ (GPS) but with the Ford Fusion Hybrid, they added another item to their top 10.  The sleek lines of the Fusion made us think that the car would sound like a souped-up sports car when the ignition was engaged.  But no.  Silence.  The only sound was from the back seat.  “Mommy, is it going?  We’re not going to make it to school!  The car doesn’t work!”  Like something Q would have designed for James Bond, we could sneak up on the least suspecting person. He he.

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Karl Subban

Karl Subban and Hyundai Hockey Helpers

FAM, fitness, GEAR, kids By September 11, 2013 Tags: , , , , , , , , , No Comments

Hyundai Hockey Helpers Program

It might be Canada’s unofficial national sport (after lacrosse…) but hockey can cause parents a ton of stress.  And we’re not talking about Stanley Cup Playoff season.  Early mornings, expensive equipment and growing children can mean a winter season filled with budgetary demands for families.  Fortunately there are a few options for parents.  Applications are now open for Hyundai Hockey Helpers, a program entering its second year. The program provides grants to help under-resourced Canadian families get their kids in the game and they’ve partnered with Montreal Canadiens defenceman P.K. Subban and his father Karl to help spread the word.

UrbanMommies was given the special opportunity to interview Karl Subban, a former school principal and hockey dad, with a few pressing questions from parents whose kids love the good ol’ hockey game.

1.  Our family spent a chunk of the summer making playtime and family time a priority.  It was tough!  When a child is focused and enmeshed in one activity and wants to be at the top of their sport, how do you pull them away from it?

It’s wonderful to see a child focused on something that they love. It also teaches them focus and self-control, two necessary ingredients for success and high achievement.

However, parents must take an active role in creating balance. Schedule family time and time to play. The younger the child, the more involved parents should be in those activities. Parents should also lead by example. Demonstrate the balance you want to see in your children. If your children see you devoting all of your time to work or one pursuit, this will influence them to do the same.

2.  I love your advice about rewarding effort and milestones instead of the wins.  Could you name a few hockey milestones that parents might encourage and watch for in their children?

Celebrate the day your child truly develops a passion for the game – the day they want to go to practice, the day they can’t wait to get those skates on. For some kids, it comes automatically. For others, it takes time.

The drive to get involved with the game is a big milestone. My sons PK and Jordan wanted to get right in the game from the start, while Malcolm did not want to chase the puck. We celebrated the day his eyes lit up and he truly got into the game with his team.

Some milestones are harder on parents, like the day kids want more independence. But I look at it this way – I’ve set them on the right the path. The rest is up to them.

3.  What advice do you have for the parent whose child thinks they want to play and then gets discouraged or wants to quit halfway through the year?

Kids love attention and praise, so we need to make sure that those two ingredients are there in plenty. It raises their self esteem and confidence. A lack of those two things can be the reason why they are discouraged.

If they are discouraged, ask them why they don’t want to play anymore. Are they having fun? Are they being praised and feeling confident? Is someone on the team bullying them? Do they wish they could have time to devote to other activities? Find the root cause so you can help them achieve a balance, and see if there are any larger issues. It could be a complex problem, or as simply as switching their position on the team.

Kids get turned off if they aren’t having fun, and the biggest barrier I’ve seen is when the playing and practicing balance is off. At a younger age, they should be playing more than practicing. This balance can shift as a child grows.

You should also take the time to explain that a new skill is difficult, but rewarding. If they get used to quitting when the going gets tough, it will be hard for them to stick to any activity and develop their skills.

4.  You are an accomplished educator and also the father of a hockey pro.  I loved that one of your recommendations for kids is to teach them to give back.  How did you encourage P.K., Malcolm and Jordan to give back when they were young?

Parents have to model the behavior and encourage the whole family to get involved. At our school, our family always participated in our local food bank program.

I also encouraged to them to show gratitude to important people in their life through small gestures. At the end of the year, our sons would select a small gift for their hockey coach. It was usually just a new whistle, but the small token and a thank you card means a lot. My son PK continues to be heavily involved in the community at a grass-roots level, from the Hyundai Hockey Helpers program to visiting local schools.

5.  The Hyundai Hockey Helpers program is such a boon to the industry and Canadian families in need.  You put three boys through hockey and made many sacrifices.  Do you have tips for parents in addition to the grants that are offered as to how they can ease the financial burden of getting their kids involved in hockey?

The cost of hockey grows along with your child. There are steps that parents can take to minimize costs in the early stages of the game, from purchasing wooden sticks instead of composite, to carpooling with other families.

Outdoor rinks were a financial savior for me and my boys. Outdoor rinks and public skates cost little and are a great way to get ice time cheaply or for free. We also purchased used equipment to help further reduce our costs.

If you have two or more kids, ask your local hockey association if they can offer you a discount, they often will. It’s also common for them to assist with goalie equipment in the minor leagues.

Finally, get your kids working when they are old enough! It will teach them the value of a dollar and ease the financial burden on the family. PK worked at hockey schools, teaching drills and setting pylons.

Additional Tips:

  • Kids need balance. While long drives to tournaments and early morning practices can be overwhelming, it’s important to include family and play time. A child overwhelmed with a demanding schedule may soon lose his or her passion for the game.
  • Kids need direction. Let your kids know why they are participating in an activity. Not only are they gaining skills to be a better player, but they are gaining the skills to be a better person, including confidence, teamwork, and communication. And most of all, they are playing to have fun.
  • Motivate by rewarding effort, not wins. It’s easy to take your child out for an ice cream if they win a game, but it means more to celebrate milestones achieved through hard work and perseverance.
  • Remind children that they get better over time, not over night. Kids can get frustrated when they don’t feel they are making progress. Maintaining current skills is an accomplishment, and those tiny, incremental improvements are leaps and bounds for children.
  • Keep them fueled. Aim for balanced meals, but don’t obsess over nutrition. Kids can be picky. Try feeding them like a professional athlete and you will fight a losing battle. Remember, even pancakes (our family favourite) have protein-rich milk and eggs.
  • Be an active listener. You want to influence young people, but more importantly you want to inspire them. Listen to your child’s subtle cues.
  • Teach kids the importance of giving back from a young age. Regardless of socio-economic status, all kids can give back.  Whether it’s giving up a seat on public transit to someone in need or holding a door, small acts of kindness can go a long way to instill the values that ultimately make a great hockey player.
  • It truly does take a village to raise a child, so don’t be afraid to ask for help. Organize a car pooling schedule for your team. If finances are an issue, there are organizations that can help for almost every sport. Hockey parents in need can visit HyundaiHockey.ca to confidentially apply for grants for equipment and registration fees.
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