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Walmart May Have just Ended the Mommy Wars

GEAR, style By May 23, 2014 Tags: , , , , , 1 Comment

Walmart Mom of the YearIt’s hard to classify anyone as ‘Mom of the Year’. What criteria does one use? While women sling insults at each other in the name of the mommy wars, we seem to be forgetting about walking a mile in someone else’s shoes.

Choosing the ‘best’ is too hard. Do we award it to a mom overcoming a huge challenge? But one person’s hurdle could be a breeze for another woman. Do we give it to the mom who makes the best school lunches even though she has a staff bigger than Martha Stewart’s? Maybe we reward a mom forced to leave her family to work away from home so she can send money to her children. Or a woman who is hurting but rejoices in the face of negativity. A hard choice? We think so. Well, we have good news. Walmart may have just ended the mommy wars. Walmart’s Mom of the Year Award is now recognizing multiple people! Seeing that moms can thrive in many different areas, Walmart has designated categories:

– Environmental Superstars
– Community Champions
– Smart Savers (this definitely won’t be me)
– Loving Caregivers
and
– Everyday Heroes

Anyone else welling up with tears just thinking about who you can nominate? Know what’s even better? A Mom doesn’t have to win to feel appreciated. Every Mom of the Year nominee gets a profile page that can be shared with her friends and family. Loved ones can write messages and tributes on her page to ensure she never forgets what a great job she’s doing. Of course the nominees will print and laminate my comments to post on the fridge.. the bathroom mirror.. the car dashboard… the temper tantrum-ing toddler’s forehead…).

Many moms work like dogs for little appreciation. Why not give the biggest honour of all to a mom you know? Show her she’s doing a great job. Voting begins June 11th – let the heartwarming stories, tears and giggles begin! Moms are worth it.

 

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Do Ya Wanna Build a House?

charity, FAM By May 15, 2014 Tags: , , , , , , , , , , , , , , , , 2 Comments

Women Build with Habitat For HumanityThere have been many times over the years when I’ve wanted Elsa’s powers. Wouldn’t it be incredible if you could build a whole mansion with the flick of a hand like Disney’s Frozen star? Or maybe master a project that’s a tad less extensive – like tiling a floor, using a jigsaw or hanging a light fixture. There are thousands of people across the country who need housing, live in poverty and feel isolated. The power of community and charity can not only transform not only the individuals in need, but also empower the people who want to help others.  There are problem-solving women across Canada who can help while working as a team and developing construction skills in the process. The women build with Habitat for Humanity does just this. Perfection!

Habitat for Humanity Women BuildWhat family doesn’t want simple, decent and affordable housing? As an ambassador and fan of Procter & Gamble, I have been asked to represent UrbanMommies and put together a team of women in the Vancouver area to build a home!  The program is part of a three year partnership totalling $900,000, that will see P&G support Habitat’s family home builds throughout the county, on behalf of its Household Needs brands such as Tide, Swiffer and Mr. Clean. This year there are builds happening in Toronto, Vancouver and Montreal and approximately 350 new builds are expected across Canada in 2014.

After a group of ten women (and any UrbanDaddies who wish to help) participate in a build in Richmond in September,  P&G will offer cleaning kits to Habitat for Humanity affiliates to help ready the newly built homes for move-in once construction is complete, and will provide welcome baskets packed full of household products to each family moving into their new Habitat home. I am going to try to slip in a few Rainbow Loom treasures from my kids in as well. Because every new home needs some of those.

Habitat Women BuildHabitat for Humanity is a special charity, and I love that one hundred percent of all administrative and fundraising costs are paid for by the operation of nine ReStores in the lower mainland. It’s great when not a dime is wasted.

So… Do ya wanna build a house? Join our team in September for a one-day build! Learn new skills, bond, help others, and be a community. Because love is an open door. (You didn’t think I’d let the Frozen theme go that easily did you?) All Women Build photos provided by Habitat for Humanity.

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American Girl Boutique Opens in Vancouver

GEAR, toys By May 15, 2014 Tags: , , , , , , No Comments

americangirlThe American Girl Boutique opened up inside of Chapters on Robson Street last weekend, and my daughter Zara and I got the opportunity to visit it ahead of time and scope things out. Before the event invite I’d heard of American Girl but had no idea how big they are!

Launch of the American Girl store in Vancouver

Zara is 7 and told me she had seen American Girl commercials on TV, but neither of us had ever seen an actual doll. We had no idea what to expect. Imagine our surprise when we arrived at the store at 7am on opening day and saw there was already a very long line up to get in. Some girls brought their dolls along, others waited anxiously to get inside at 10am and see an American Girl doll for the first time. I thought to myself – this is crazy, who waits in line for a doll? Then we went inside, and it became obvious.

INDIGO_AM_GIRL_122

The dolls are beautiful. They are really well made, and have gorgeous thick hair, they are endearing; even to adults. The best part about the American Girl experience for me was the fact that they encourage little girls to pick one special doll (maybe even the one that looks most like her), and then buy accessories and items for her. Yes there is a doll of the year released annually, but I didn’t feel any pressure to build a collection of dolls. They are definitely an investment retailing at $125 each, but I would rather buy one American Girl doll than multiple plastic dolls and their houses, cars, and other accessories.

 

Zara checked out all the dolls before she settled on the one that she felt looked most like her. It was really refreshing to see so many different options of skin colour and hair colour – there was actually 4 or 5 dolls that looked like they could pass as Hispanic or South Asian, definitely a welcome surprise. We also loved the fact that the dolls don’t come with names or birthdays – it lets you really personalize and connect with the experience. Z named her doll Izzy (one of her own nicknames) and decided the day she got her is going to be her birthday.

INDIGO_AM_GIRL_167

Once you’ve got a doll you can buy clothing and accessories for her, and even bring her back to the American Girl Salon to have her hair styled or her ears pierced. While I know these things can add up in cost, I think it’s a great way to talk to your little girl about finances. I made a deal with Zara that we can come back in a few months and I’ll get Izzy’s ears pierced but if she wants another outfit for her, she’ll have to save some of her allowance. It’s a great ‘save up for it’ learning experience.

 

Now that we’ve had Izzy almost a week, I can totally understand why all those little girls were lined up to get into the store that morning. Zara and Izzy are inseparable, from morning to night they are constant companions.

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Being Healthy Has its Rewards

EAT, lunches By May 14, 2014 Tags: , , , , , 7 Comments

Being Healthy Has its RewardsWe all want to be healthier, stronger and hit the ideal ratio of body fat to muscle. But since when have we actually been ‘rewarded’ for being healthy? Sure – you feel better within yourself and may get a few more whistles when walking past a construction site, but it is typically pretty challenging to become healthier. Personal trainers are expensive, deep-fried in restaurants seems to cost less, and finding a healthy meal on the go is a challenge. But being healthy has its rewards.

Lean CuisineAs many of our readers know, I have been training for a Run Disney event. Not having run more than a few feet and only when necessary (like being chased by a rabid dog), this was a huge challenge for me. Sure it was personally rewarding when I completed the run, but it took so much mental strength to force myself to train and be healthier. Perhaps I shouldn’t need a reward other than feeling good or personal satisfaction, but….

Part of becoming healthier has been my diet, and as a busy entrepreneur and Mom, washing lettuce leaves and chopping veggies is not always in the cards. I’ve always loved to stock my freezer with Lean Cuisine meals so I have something well balanced, filling and healthy when I need to eat in a hurry. Only now have I discovered that I can get rewarded for pulling this healthy trick out of my back pocket.

Lean Cuisine Thai ChickenThe Lean Cuisine Rewards program allows you to pop onto the internet and enter a PIN number found inside your favourite Lean Cuisine meal. The more you enjoy, the more you earn. Rewards range from coupons for free Lean Cuisine entrées to exercise balls, weights and home appliances.

Embarking on this new way to feel rewarded, I pulled a Thai Peanut Chicken out of the freezer. (This is where I admit that I didn’t eat breakfast and ate it at 9am after dropping the kids to school.)  After four and a half minutes in the microwave, the veggies were still crisp and the chicken was tender. There seemed to be a ton of chicken for a meal that only has 300 calories, 6g of fat and 40% of my daily vitamin A. I was delighted. And energized. I think I may actually go for a run! Ha!

Lean Cuisine Montage

Excited to check out my rewards, I went to the Lean Cuisine website and registered. There are healthy lifestyle tips, a rewards catalogue and you can also create a meal and exercise plan in order to reach specific goals. I, of course, got sidetracked by the rewards and made a wishlist: a Spafinder gift certificate, iTunes music credits, Best Health Magazine and a Hamilton Beach blender. Not that personal satisfaction isn’t enough (ahem) but that makes me want to get healthy.

How do you reward yourself? We can help out a bit – want to enter to win a free Lean Cuisine BONUS PIN code (good for one entrée or to start you off for larger rewards)? Just use this handy rafflecopter form. Canada only, ends 30. May, 2014. Good luck!

Disclosure: This post was generously sponsored by Stouffers Lean Cuisine Rewards, but the opinions and images are my own. For more information, visit Lean Cuisine Rewards.

 

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Peachy Keen on Health

EAT, FAM, health, lunches By May 13, 2014 Tags: , , , , , , , , No Comments

Peachy Keen on HealthThis spring, the UrbanMommies team has been focusing on health. Jogging, extra water and vitamins have all been part of the routine. With the gardens not quite in bloom and stores of frozen fruit and veggies depleted, I started doing some digging on other options for getting nutrients through food. Canned cling peaches. Who knew? They are actually better canned than fresh and are readily available in stores – even in school lunch snack sizes.

Myth: Canned peaches are less nutritious than fresh peaches.
Fact: Canned peaches are actually more nutritious than their fresh and frozen counterparts. Canned peaches have 3.5 times the vitamin C, 10 times more folic acid and 1.5 times more antioxidants than their fresh counterparts. (And they are in stores all year round when there is nothing growing in your orchard!)

Myth: Canned peaches are full of sugar.
Fact: Canned California cling peaches have no added sugar in the juice or water that they are packed in, other than the natural sugar in the raw product.

Myth: Canned peaches lose their flavour and colour through the canning process.
Fact: Canned peaches retain their flavour, colour and firmness even when cooked or baked in entrees, appetizers or desserts.

Because California cling peaches are picked and packed usually within 24 hours, they retain their appearance, texture, flavour and nutritional content.

So… I need snacks after my runs. I need some great family meal ideas, and after 6 months of making school lunches, they were getting rather boring. Enter California Cling Peaches to remedy all of these situations! 

Check our recipes for gluten-free sweet chili and chicken peach wraps and peach, goat cheese and basil flatbread pizza.

Disclosure: This article was sponsored by California Cling Peaches. And we bet you learned a thing or two!

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Our Mother's Day Picks from Etsy

beauty, GEAR, style, tech By May 9, 2014 Tags: , , , , , , , , , , , , , , , , No Comments

10 Mother's Day Picks from EtsyBesides getting my car detailed and wearing noise-cancelling headphones, there is little more I require for Mother’s Day. But since the kids asked… we scoured our favourite Etsy shops for some great gift ideas. Check out ten of our favourite Mother’s Day Picks from Etsy!
Vintage Milk Glass Goblets1. Vintage Milk Glass Colony Harvest Goblets. Because you can fit lots of wine inside.

letterpress recipe cards2. Letterpress Recipe Cards and Recipe Box. Because letterpress.

Recycled Sail Diaper Bag3.Custom Recycled Sail Diaper Bag. Recycling as well as a stylish, waterproof and unique bag.

Organic Linen Napkins4. Organic Linen Cloth Napkins with a Chickadee Screen Print

Minimalist Brass iPhone case5.  Minimalist Brass Case for iPhone.

Floral Hair Clip6. Floral Hair Clip.

White Peignoir7. White Peignoir.

Handmade Agenda Insert8. Ornate circle – one-page-per-day agenda inserts

Hand Stamped Wrapping Paper9. Purple Wise Owl Hand-Stamped Wrapping Paper

Organic Bath Salts10. Organic Bath Salts.

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a world without dieting

Silken Laumann on a World Without Dieting

FAM, health By May 8, 2014 Tags: , , , , No Comments

Silken Laumann Dieting

I had very different teenage years than most. I never rebelled, I was an exchange student at 16 and lived in Germany for a year, and I didn’t diet. It wasn’t that I liked my body, but I was so wrapped up in the performing arts and dance classes that I guess I never thought about eating less because I was able to exercise excessively. I was one of the few. Check out the startling statistics above. Think of how much healthier and happier we would be if we threw away fads and crash diets and simply adopted a habit of healthy living. Think of what incredible role models we would be for our children. I am guilty of tugging at my clothes and holding my breath for photos. No more. I vow to give myself more respect and also to model better behaviour for my children. Wouldn’t it be great if we replaced the ‘fashion model’ goal with the ‘positive role model’ one? UrbanMommies had the honour of chatting with Silken Laumann about a world without dieting and I was completely inspired by her wisdom.

Silken Laumann and FamilySilken is best known for her amazing comeback from a serious leg injury to win the bronze medal for Canada in the 1992 Barcelona Olympics for single sculls rowing.  In her 2014 memoir Unsinkable, she revealed that she has battled with restrictive eating and an eating disorder throughout her years as an Olympian.

It was only after becoming a mother that Silken realized the importance of being a strong role model for her daughter and since then, she’s adopted a healthier outlook.

Now, in advance of Mother’s Day on May 11th, she has partnered with Multi-Grain Cheerios and pledged to never diet again for her and her daughters well-being, and is asking other women to join her in the “World Without Dieting” movement for the sake of the next generation. Here’s our interview with Silken.

UM: The term Never Diet Again is like a breath of fresh air! What do you teach your daughters and son about dieting and being healthy?

SL: I have 3 girls and one son. Our kids pick up on our own attitudes towards our bodies. The first and most important thing we can do is make peace with our own bodies. Kids are very perceptive – they watch when we eat or when we tug on our clothes and suck in our stomachs. I had anorexia as a teenager so was nervous in raising own kids.

I don’t have a scale or a full length mirror in my house except in my closet. I tend to talk about why we are eating certain vegetables and what they do to their bodies. I am fairly specific about why we need protiens and why we need vegetables.

Silken Laumann BarcelonaUM: How do you combat all of the mainstream media that encourages kids to diet?

SL: Girls are receiving an onslaught on what we are supposed to look like and how we are supposed to act. I try to analyze images that we see on screens and in magazines with the kids. I want to make them intelligent consumers.

UM: Do you see big issues in our male population as well in terms of eating disorders?

SL: Men have different pressures about having the six pack or looking manly but eating disorders touch men as well. It is much more common with women, though, who constantly speak and think negatively about themselves.

We must change the paradigm. We have talked so much about dieting and getting the right abs or what exercise to do to lose weight – not what exercise makes us healthier.

Silken LaumannUM: How did you feel when you took the Oath to never diet again?

SL: Taking the oath in front of a video camera was profound. It means a lot of thought stopping of bad thoughts when I have one. I replace the thought with a more positive one.

UM: What would a world without dieting look like to you?

SL: When I get on the multigrain cheerios site and I look and listen to what people are saying, the word that comes up for me is freedom.

Obsessive negative thinking about our body has a huge impact on our self love, creativity and the ability to be what we can be.  It’s about freedom, self love, and giving the next generation of boys and girls freedom to not think about this so we don’t have this conversation.

UM (giggle): Where do you keep your medals?

SL: In a recipe box. They were shoved in a drawer for a while but I kept losing my bronze medal – it was never a good feeling losing your medal.

UrbanMommies encourages you to also take the oath. Check World Without Dieting for more information.

Disclosure: UrbanMommies was provided the opportunity to interview Silken via telephone. We were not compensated for this campaign.

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Year of no sugar

Year of No Sugar by Eve Schaub

books, GEAR By May 2, 2014 Tags: , , , , , , , No Comments

Have you ever thought about how much sugar you consume and it’s affects on not only you, but your family?

Have you noticed that eating sugar with every meal has become the norm and that we live in a time where there is an abundance of food and yet our children are more undernourished than ever before?

Have you considered that there could be a link between high sugar foods and heart disease, obesity, stroke, diabetes, cancer and increased behaviour and emotional issues that could be associated with the enormous rise of children being diagnosed with ADHD?

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Giving to the David Suzuki Foundation

charity, FAM By April 29, 2014 Tags: , , , , , , , , , No Comments

David Suzuki FoundationI remember as a little girl being excited for ‘The Nature of Things’ to come onto the TV. As the host, David Suzuki has been an environmental visionary for many years. The David Suzuki foundation began in 1990 with a mission ‘to protect the diversity of nature and our quality of life, now and for the future’.

One of the most exciting parts of the #30Greendays challenge with SC Johnson Green Choices is that by along with having me and my family participate in the challenge, they have also agreed to donate $10,000 to a charity of our choice on behalf of UrbanMommies and SavvyMom. Seeing my boys thrive in taking care of the planet and remembering my experience as a girl watching David Suzuki, we opted for the David Suzuki Foundation. With programs in climate change, creating livable communities, the establishment of environmental rights and justice, building community and helping citizens to connect with nature, this charity speaks to all of us in some way.

We are thrilled to be given the chance to support the Foundation, and also further the UrbanMommies mission to teach and nurture children through family activities. We have chosen to designate the funds to the youth education branch of the Foundation with the following mission:

“Connect with nature — assist Canadians, especially youth, to learn about their dependence on a healthy environment and the benefits of time in nature through outdoor education and opportunities.“

As part of the UrbanMommies commitment to the environment, we will do a regular feature on activities for the whole family that will benefit nature.

Our experiences from the challenge were in recycling, reuse, water and energy. The image above is one of the four Mother’s Day e-cards available to send in support of the David Suzuki Foundation.

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Peach, Goat Cheese and Basil Flatbread Pizza

EAT, family meals By April 16, 2014 Tags: , , , , , , No Comments

Peach Goat Cheese Basil FlatbreadDon’t know what to make for dinner tonight, this peach, goat cheese and basil flatbread pizza might become your go-to recipe.

2 naan, about 9-inches (23-cm) each or 1 thin pizza crust, about 11-inches (27.5-cm)
2 tsp (10 mL) olive oil
11/2 tsp (7 mL) za’atar spice*
½ cup (125 mL) creamy goat cheese
2 slices prosciutto, cut into strips
2 canned California Cling peach halves, cut into thin slices, well drained and patted dry
4 pitted black olives, cut in half
4 fresh basil leaves, shredded

1. Preheat oven according to package directions for naan or pizza. Brush tops with oil. Sprinkle each naan with ½ tsp (2 mL) za’atar or pizza with 1 tsp (5 mL) za’atar.

2. Place on baking sheet. Dollop evenly with goat cheese. Then scatter with prosciutto, peaches and olives. Bake according to package directions, until crust is hot and cheese is melted, about 2 to 4 minutes for naan and 6 to 8 minutes for pizza.

3. Remove from oven. Sprinkle with remaining ½ tsp (2 mL) za’atar and basil. Makes 2 servings for naan or 2 to 3 for pizza

*Za’atar is a blend of dried thyme, oregano, sumac and sesame seeds. Sometime ground cumin and salt is added.

Makes 6 servings

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