Ready to get started? We’ve included a sample workout for you to try. Feel free to get creative and modify it for your enjoyment.

Warm Up – Stand in front of your baby and roll your head from shoulder to shoulder. Always do head “rolls” in the front, never the back.  After a few of those, do some shoulder rolls. Roll out any kinks and tension you might have in your body.  Walk gently for 5 minutes or so to get the blood flowing.  Stop for a quick stretch (a longer stretch should be done after you workout).