Whether you went the entire nine months or delivered prematurely—or, God forbid, late—your body is likely feeling beaten up after birth. It doesn’t matter if you had a c-section or a “normal” birth, the transition from pregnancy to baby-in-arms is a tough one. You probably feel like a ragdoll some over-enthusiastic toddler played too hard with. Here are some suggestions for getting past the humps and feeling like your old self again.