A healthy after-school snack, freshly sliced watermelon sticks dipped in a delightful sour cream dip will have kids coming back for more. Kids will love the sweet flavour and parents will love the simple preparation!
| 20 | 1/2-inch (1 cm) wide by 4-inch ( 10 cm) long seedless watermelon sticks |
| 1 cup (250 mL) | low fat sour cream |
| 4 tbsp (60 mL) | sugar |
| 1 tsp (5 mL) | vanilla extract |
Cut watermelon into sticks. Blend sour cream, sugar and vanilla in a small serving bowl. Serve immediately.
Serves 4.
Tip: Cover and store unused dip in the refrigerator for up to two days.
PER SERVING: about 170 cal, 5g pro, 5g total fat (3g sat fat), 30g carb, 1g fibre, 20mg chol, 45mg sodium. %RDI: iron 2%, calcium 15%, vit A 20%, vit C 15%
Source: www.watermelon.org.