Stories from Vicitims of Sexual Assault

Uncategorized By November 7, 2014 Tags: , , , , , 2 Comments

SEXUAL ASSAULT STORIESThis has been a couple of crazy weeks in Canada. As I wrote my article on victimization and have been speaking out on my own sexual assault and the subsequent police involvement, criminal trial and jailing of the perpetrator I have been flooded with many stories fro our beloved readers. And I believe you. I think those are the first words all victims should hear.

Sexual Assault Statistics Canada

Jill Amery CBC Sexual AssaultMy inbox is flooded with your stories and I would like to give you a voice through us to anonymously get your sexual assault stories out there. If you would like to share and have your story published, please email us. We cannot publish names. Remember – tell as much or little as helps you retain your power as a victim and the more we continue this powerful conversation, the more society will demand change. Hugs to all.

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Our 16 Favourite Family Halloween Costumes

FAM, kids, LIVE, play By October 29, 2014 Tags: , , , , , , , , , , , , No Comments

 

Halloween is just a couple of days away! Does your family have their Halloween costumes yet? There is nothing better than having your doorbell ring on Halloween night and opening the door to a family with a themed costume. My family got very busy this year and our kids are into very different things, my daughter wanted a Littlest Pet Shop costume and my son wanted to be Spiderman, but in past years we’ve had lots of fun dressing up as a family.

One year my family dressed up as a Little Red Riding Hood themed costume:

Family Themed Halloween Costume. Little Red Riding Hood

And the year my son was born he and I went as mommy and baby zombie (we took a cue from The Walking Dead)

Mommy and Baby Halloween Costume. Zombie Mom and Baby Walking Dead Costume

Since I’m lamenting the fact that my family isn’t dressing up as a theme this year, I decided to hit Pinterest and pull together some fabulous family Halloween costumes.

Peter Pan and The Lost Boys Family Halloween Costume
Peter Pan and the Lost Boys from A Beautiful Mess
Where's Waldo Family Halloween Costume

Where’s Waldo Family Halloween Costume from The Homes I Have Made

The Avengers Family Halloween Costume

The Avengers Family Halloween Costume

Angry Birds Family Halloween Costume

Angry Birds Family Halloween Costume from Sugar Bee Crafts

Star Wars Family Halloween Costume

Star Wars Family Halloween Costume from Under the Sycamore

Mommy and Baby Popcorn Vendor Family Costume

Mommy and Baby Popcorn Vendor from Blooming Bath

A Christmas Story Family Halloween Costume

A Christmas Story Family Halloween Costume from Costume Works

Historical Figures Family Halloween Costume

Historical Figures Family Halloween Costume (they are Davy Crockett, Albert Einstein, Rosie the Riveter, Wyatt Earp and Amelia Earheart) from Yellow Pears Photography

Mommy's Pregnancy Cravings Halloween Costume

Mommy’s Pregnancy Cravings Family Halloween Costume

ratatouille family halloween costume

Ratatouille Dad and Baby Family Halloween Costume

Solar System Family Halloween Costume

Solar System Family Halloween Costume from Martha Stewart

We love it when celebrities get in on the family Halloween costume spirit too!

Jason Priestley's Mountie Costume

Canadian boy Jason Priestly as a Canadian Mountie with baby as Uncle Sam

Kangaroo Family Halloween Costume Alyson Hannigan

Alyson Hannigan’s family dressed up as a kangaroo family for Halloween complete with baby in a pouch!

Neil Patrick Harris Wizard Of Oz Family Halloween Costume

Neil Patrick Harris has just about the cutest little family in the world. This Wizard Of Oz family Halloween costume makes us love him even more.

What are you and your family dressing up as for Halloween this year?

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Thoughts-on-Victimization

My Personal Thoughts on Victimization

FAM, grow, LIVE, self By October 27, 2014 Tags: , , , , , , , , , , , , 62 Comments

Social media is pulsating at the news of Q host Jian Ghomeshi being fired from the CBC. I will withhold judgement on private sexual acts without having hard facts from either side. Where I do deserve to have an opinion is on the criticism of three women who chose not to report these crimes to the police.

Kevin Donovan of the Toronto Star writes in his October 26th article that “None of the women has contacted police. When asked why by the Star, the women cited several reasons including fears that a police report would expose their names and worries that their consent or acceptance of fantasy role-play discussions in text or other messages with Ghomeshi would be used against them as evidence of consent to actual violence.”

Back off internet. It’s complicated and women who are ‘good girls’ by ‘doing the right thing’ in calling 911 after a sexual assault often become victimized over and over again. Like I was.

I was the victim of a break-and-enter and violent sexual assault in Toronto on February 1, 1997. I didn’t know him, but strangely he had lived in all of the same cities and had attended the same universities as I had. Freaky. That night he finished doing what he intended, and told me to not move until I heard him leave through my front door. I complied and then lay there, not quite knowing what I should do. The first call I made was to my boyfriend at the time and he told me to dial 911. So I did. I had no idea the chain of events that would ensue and last until 2008.

The national Canadian DNA Databank came into effect in June of 2000 and there was quite a backlog of samples to cross reference into the system. I was departing on a romantic trip to Europe in 2002 when I got the call from Toronto Police Services. Did I know a man by the name of X? No. I began to shake just like I am trembling now as I write this article. The police had matched his DNA to samples taken from the crime scene of my assault. I was to go to the station to look at photos. He was in custody and I remember calling the officer in charge from phone booths all over Paris and Rome each time he had a court appearance. What if he was released? How did he know me? Was I stalked? Why did he do this? I wanted to ask him all of these questions but nobody would let me.

The trial began in 2003, and the actual sexual assault was nowhere near as bad as what I endured in court. What I realized is that you call 911 and go to trial for the good of society – not for yourself. Years later it was hard to recall the aftermath of the morning of Feb.1, 1997. This made everything more difficult. Thankfully, I didn’t have alcohol in my bloodstream when they tested me after the assault. Thankfully, my outfit from the night before was conservative (yes I was asked). Thankfully, I couldn’t even identify him in photos and refused to perjur myself in the courtroom by assuming the man who stared at me was the actual guy who did this. I could only trust the DNA.

Questions like what I wore to the police station the next morning and why I didn’t return to the hospital a week later to have my bruises photographed (they didn’t appear right away) stumped me 6 years later. And then there was the jury. I’d said I took a streetcar up Bathurst Street to get back to my apartment in the Annex on the night of the crime. One juror, a life-long Torontonian, decided that I must be lying about everything because Bathurst St. has busses and not streetcars at that time of night. She wrote to the judge and we narrowly avoided a mistrial. I was on the stand for two straight days, and was proud of my strength and wit. They tried to spin it that I had picked up this man in a bar in order to make my boyfriend jealous. The police questioned the boyfriend days after the assault and he left the station with doubts about my innocence. Between my PTSD and the seeds planted in his head, we drifted apart soon after.

The trial was surreal. On one side of the courtroom sat my friends and family – even Jane Doe came to support me. Like a twisted wedding, his family sat on the other side and they scowled at me for making them pay a defence lawyer. I avoided his eye contact as much as I could. Christie Blatchford wrote a beautiful article in the Globe and Mail about our two families watching and the piercing level of emotion and sadness in the room.

I had been an actor training at the University of Toronto in 1997, and found that I couldn’t be in the public eye after the assualt, so I graduated early and left school. Later as an employee at Hart House I was in charge of producing theatre and music, which allowed me to be close to my passions without fear that I might be stalked. I did agree to go on stage once during my tenure for the opening of the Isabel Bader Theatre. Unfortunately while being cross-examined I explained that I left my future career in the theatre after being assaulted and ‘hadn’t been on stage since’. While the sentiment was correct in terms of no longer making a living as an actor, the defence found a photo of me ‘on stage’ and called perjury. I had already flown to Toronto twice for the trial and now the judge wanted to meet with me again. I hired a lawyer, met with the judge virtually and was cleared of any lies or misunderstandings. But I’m sure I got a few premature grey hairs during the process.

The jury convicted him and the judge sentenced him to six years in prison, which is one of the harshest sentences handed down for a crime like this in Canada. He was placed in the Don Valley jail for some of it and 3 days for every 1 spent there were taken off his sentence – because the jail was in disrepair. So he got out after a couple of years, and I would get calls and letters from the parole board every time he travelled to Vancouver. I wasn’t allowed to know what he did for a living or where he resided (to protect his privacy). I didn’t leave my house much when I knew he was in town, and still when I travel to Toronto I look around skittishly just in case.

If you’re ever going to get assaulted, my case was pretty perfect: DNA evidence, no alcohol, no slutty clothes, a guy I didn’t know, and no history of kinky sex. Yes, they asked that too.

So in the Jian Ghomeshi case? A celebrity? BDSM? CBC, our national pride and joy? Frankly I’m with the women who didn’t call the police.

If it all happened to me again I would only call 911 knowing that I’m sacrificing myself for the the potential of a safer society.

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How to make organic canned tomato sauce

EAT, family meals By October 27, 2014 Tags: , , , , , , , , , , , No Comments

After my successful trip into British Columbia’s Okanagan region, I got the ‘bug’ to preserve and can all of the produce I possibly could. Because, well, zombie apocalypse. Or simple healthy organic food that doesn’t need refrigeration or freezing! The 90 pounds of roma tomatoes I purchased from Covert Farms yielded 16 1 litre jars of organic canned tomato sauce.

Organic Canned Tomato Sauce Ingredients:

35 to 46 lbs roma-style tomatoes
14 Tbsp bottled lemon juice
Salt
Sugar (optional)

Organic tomatoes for canning

Prepare the jars and lids:

Wash all jars and lids thoroughly with soap and water and rinse well. Fill your canner with enough water to cover the jars by at least 1 inch and bring to a simmer. Using a pair of canning tongs, lower the jars, lids and rings in gently. Boil for 4 minutes and remove with the tongs, placing them on a wooden cutting board.

Peel and core the tomatoes:

Bring a large pot of water to a boil. Have a large cooler of ice water at the ready. Gently lower the tomatoes into the boiling water and blanch them for 60 seconds. Remove with a strainer and transfer them to the ice water. Once cool, the skins should peel off easily. I reached into the cooler with sleeves rolled up and did this job with my hands, easily removing both the cores and skins.

Prepare the sauce:

Tomato Canning Ice Bath
Coarsely chop the tomatoes and add them to a large stockpot. Place stockpot over medium-high heat, crushing and stirring the tomatoes to keep from burning. Continue until all the tomatoes are added and crushed. Bring the tomatoes to a boil, then reduce heat and keep at a low boil. Reduce to the desired thickness, by a third for a thin sauce, or by half for a thick sauce. For a fine, smooth sauce you can blend in a Vitamix in batches.

Fill and close the jars:

Add two tablespoons of bottled lemon juice and one teaspoon of salt to each jar; add a teaspoon of sugar to offset the added acidity if desired. Use a ladle to pour the sauce into the jars through a canning funnel, leaving 1/2-inch headspace at the top. Run a clean chopstick around the inside of the jar to dislodge any trapped air. Wipe the rims of the jars with a damp paper towel. Place the lids on, and screw on the rings until just finger-tight.

Seal the jars:

Using canning tongs, gently transfer the jars to the canner, taking care to keep them vertical. When all the jars are in the canner, there should be at least 1 inch water covering them; if you need more, add water from the kettle until the jars are sufficiently covered. Bring the water to a full rolling boil, and process for 40 minutes.

Remove and cool:

Using canning tongs, gently remove the jars from the canner and transfer them to a kitchen towel or cooling rack, again keeping them vertical. Do not set hot jars directly on to cool counter surfaces. Leave to cool, undisturbed, for at least 12 hours. If any of the jars do not seal when cool, reprocess using the method above, or refrigerate and use immediately.

Label and store:

Add a label to the lid or side of your jar, noting the date it was canned. Remove the rings and store jars in a cool, dark place for up to one year. Refrigerate after opening.

 

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Healthier Halloween Options

EAT, holidays By October 25, 2014 No Comments

Healthier Halloween Options from Urban Mommies

We try to make the best decisions we can for our kids, we limit their screen time, we make them eat their vegetables, we teach them how to read and write and be good citizens. Halloween is definitely a time when most parents (myself included) let their kids splurge. I’m not opposed to letting kids have a candy bar every once in awhile, but with the vast amounts of candy that most kids collect on Halloween, it seems like a good time to investigate some healthier Halloween options for trick or treaters. We’ve collected a handful of our favourites. We’d love to hear your healthier halloween ideas too.

Go Go Squeeze Apple Cherry

Go Go Squeeze

I first discovered these parent-guilt savers at Disney Social Media Moms Celebration. The boys were with me and devoured about 6 in one sitting. I try to provide healthy snacks for the kids but it doesn’t always work. These pouches are great for busy families on the go! Plus they are a Canadian company that harvests the fruit from their own orchard. How cool is that?

3D 6pack Crispy Fruit Apple

Crispy Fruit Snacks from Crispy Green

With flavours like Crispy Apple, Asian Pear, Mango, Pineapple, Banana, Cantaloupe and Tangerine these freeze-dried fruit snacks are 100% pure, have no additives, are non-GMO Project Verified and are allergy-free! Even better, they are delicious and kiddos love them! .xylitol lollipops

Xylitol Lollipops

If dentists gave out candy for Halloween, they would give out Xylitol Lollipops. Made from Canadian hardwood, Xylitol is a natural sweetener that stabilizes insulin and is good for your teeth. Many dentist give out Xylitol Lollipops with a toothbrush to their patients because of the positive impact that the sweetener has on teeth. Available in lemon, lime, orange and grapefruit flavours.

snapeaproduct-bag

Harvest Snaps Snap Peas Crisps

Salty, crunchy and absolutely irresistible. SnapPea Crisps are a favourite in our house and the snack pack bags often go in our school lunches instead of a bag of chips. Available in a variety of delicious flavours kids will think they are eating chips but little do they know they are eating baked snap peas! Forgo the snack pack bags of regular chips and go for this low sodium, baked alternative.

Kellogs

Kellogs Multigrain Shapers Treat

It’s always fun to make homemade treats for friends of the family, close neighbours and school friends. Made with graham, Kellogs Multigrain Shapers would be delicious made into marshmallow treats, similar to what you would do with rice crispies. Drizzle with a bit of chocolate and the graham, chocolate, marshmallow combo would give them a smores flavor! Yummy.

Yummy Earth Vitamin C Pops

Yum Earth Vitamin C Pops

Help fight off cold and flu season while giving trick or treaters something yummy with Yum Earth Organics Vitamin C Pops. Each pop has 100% of a child’s Daily Vitamin C requirements, plus they are super yummy! My personal favourite is the Pomegranate Pucker, but my kids always fight over the Googly Grape.

Annie's BunnyGrahams_Honey_Choc_6PK_CL___

Annie’s Bunny Snack Packs

Available in cheese, chocolate, chocolate chip and honey graham flavors, Annie’s Bunny Snack Packs are another nice alternative to traditional Halloween candy. You can pick up a big assorted box of these at an Costco. My kids have almost as much fun playing with these little bunnies as they do eating them.

Pirate's Booty Halloween Snack Pack

 

Pirate’s Booty

Have you tried Pirate’s Booty before? It’s impossible to stop at just one of these baked corn and rice puffs. They are SO YUMMY! Thank goodness you don’t need to stop at just one, because these delicious snacks are gluten free, trans fat free and have no yucky artificial colours or preservatives. They also have snack pack bags that are perfect to give out for Halloween.

And now it’s your turn… What do you give out to Trick Or Treaters on Halloween?

 

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Katy Perry's Prismatic World Tour

LIVE, play By October 25, 2014 Tags: , , , , , No Comments

Jill Amery Katy PerryDo you ever feel like a plastic bag, drifting through the wind, wanting to start again? It’s been a rough summer for me, between a broken wrist, the British Columbia teachers’ strike, extended beach closures due to e-coli in the ocean, my son’s sudden-onset double vision and a few emergency stitches here and there. But it’s all over now, and I feel stronger than ever.

Katy Perry PrismaticTo emerge into this new stage – let’s call it igniting the light – I have been reading Gretchin Rubin’s Happiness Project, learning to care for myself a bit better, and actually having FUN. Life is too precious not to, and I don’t want to be a role model for my boys who complains about folding laundry, forgotten lunches and broken vacuums while rushing around and being overwhelmed with guilt for not being on the PTA. I’m trying to rekindle the joy of life. During this process I was invited by Covergirl to meet Katy Perry during her Prismatic World Tour. And I had FUN.

Katy Perry VancouverNot being able to choose just one of my boys to come with me, I took my husband to the concert (my girlfriends’ daughters had secured their tickets long ago!). After finishing her makeup (Covergirl, which I was wearing myself but didn’t quite manage the results Ms. Perry had achieved) we were invited backstage and met this sensation. My dress happened to be somewhat similar to hers, but in black not silver and with a bit more fabric. I made a comment about how I can’t expose my midriff much after having kids and she was witty and lovely in saying that she would be the same way is she has kids. My husband’s small talk was even better.. “Wow, you’re tall!”.

Katy Perry California GurlsKaty Perry’s Prismatic World Tour perfprmance burst forth with neon lights, elaborate horse costumes and Katy swinging through the air. She included a few sweet and natural melodies unlike her previous repertoire. The highlight for me was the encore, or Prism-Vision. We donned glasses and my whole perspective of the space changed. Kindof like coming out of the darkness into a very happy place. It’s important to throw on a pair of glasses to see the world in a different way every once in a while. Thanks Katy.

Disclosure: I am a P&G Mom and receive opportunities such as tickets to the Prismatic World Tour through CoverGirl as well as a meet and greet with Ms. Perry. All opinions are my own.

Prism Vision Katy Perry

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Covert Farms, Osoyoos

Canada, EAT, family meals, ROAM By October 25, 2014 Tags: , , , , , , , , , , 4 Comments

Covert Farms OsoyoosGene Covert is a pretty cool guy. But he has to be. His mother is still a pilot, and the 1952 Mercury truck that she decided to learn how to rebuild is still the touring vehicle for the farm. Not only does the farm started by his father specialize in organic growing, but they grow grapes for Peller Estates wines, house a summer freestyle ski training jump for the Apex Mountain freestyle team, produce organic wine and have the biggest puffy trampoline thingy and plastic rolling apparatus for kids I’ve ever seen. Oh, and his wife homeschools. So I pretty much can’t even begin to feel worthy.

Covert Cows OsoyoosWith a grumpy 6 year old who was instantly charmed by Gene, we began our tour of Covert Farms, nestled beside McIntryre Bluff which separates the north and south Okanagan. It took us all a while to get over the beauty of the truck and I admit that I took more photos of it than I did the farm for quite some time. Seeing grape varietals, feeding organic corn to cows and having a ‘snack break’ at an organic fruit mecca was incredible. But discussing vinticulture, sustainability and permaculture with Gene? Priceless. I spoke of my experiences as a McDonald’s All- Access Mom while touring cattle and potato farms. We talked at length about canning and preserves (yes. I did buy 90 pounds of organic tomatoes which have now been transformed into tomato sauce). The harvest season is the perfect time to go organic at Covert Farms, Osoyoos BC.

Covert Charcouterie MelonFeeling entirely comfortable, the kids asked questions and made observations. We were all sad when we had to get out of the truck. But it was then that the kids noticed the huge bubble-trampoline, and the adults sampled wines with local cheese and charcuterie. At which point we may have purchased a case of wine.

Covert Farms WineryNot only will the Covert family be added to my Christmas list, but an end-of-summer visit is in the cards for our family for many years to come.

Disclosure: Our family was given a tour of the farm and a wine tasting for the purposes of this story.

 

Covert Farms MDC Wine

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McCafé at Home in Your Kitchen

EAT, snacks By October 16, 2014 Tags: , , , , , , , , , 2 Comments

McCafe at HomeThere’s a joke in my house about me not being a morning person. But it goes further than that. I’m so groggy in the morning that I probably should have padded walls in the hall and a bathrobe made of bubble wrap so that I don’t hurt myself on the way to the coffee maker. Unless I make it the night before I always measure wrong. One friend laughed and told me it was ‘simply’ the miles to kilometers ratio for portioning coffee to water. That didn’t help much.. If I had a few million dollars I wouldn’t hire a cleaning lady or a chef. I’d hire somebody to place my coffee beside the bed in the morning so that I could wake to the scent and avoid EMI – early morning injury.

Morning Person McCafeWhen McCafé first launched I had the opportunity as an all-access-mom to work behind the counter at a McDonald’s restaurant where I could act professional and run the barista machine. Incredible. Perfect every time (it was the machine), full of flavor and float-on-a-cloud aromas. I got slightly addicted. But then I ran into the issue of having to jump in my car in the morning in a half-awake state in order to reach the drive-thru for coffee. Not a wise move. The last time I tried I drove over my purse whilst backing up. I remember at university McDonald’s used to deliver to our residence. MMMM. Can you imagine fresh-brewed McCafé in the morning delivered all steamy and rich after you’ve been up all night writing a paper?

Though I still do a fair amount of last-minute writing, pigs can’t fly and I’m no longer in a university residence, but a thrilling coffee solution has fallen into my kitchen. McCafé is now sold in every major grocery retailer in Canada. To keep in your pantry! McCafé at HOME! In Canada, 65% of coffee is consumed in the home. I suspect that stat is about to go up… And if you have a fancy coffee maker you’re still golden – it comes in K-Cup, Tassimo T-Discs, or Ground. BOOM.

Now if McDonald’s could just teach my kids the miles to kilometers ratio…

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Travel Like Your Favorite Movie Characters

International, ROAM By September 29, 2014 Tags: , , , , , , , , No Comments

Travel Like Your Favorite Movie Characters

James Bond, Luke Skywalker, Indiana Jones… What do they all have in common (besides being character’s in fabulous action movies)? They all got to travel to incredible, exotic locals. Want to travel like your favorite movie characters? (I know I do!) Check out Holidays for Humanity. With trips like James Bond’s Jamaica, Luke Skywalker’s Tunisia and Indiana Jones’ Jordan they will appeal to the movie buff inside of you all while exposing you to some of the most amazing locations around the world.

Holiday’s for Humanities is also good for your soul. By working with partners that promote sustainable and eco-friendly practices they offer a range of travel options including eco resorts and hotels, health and wellness, volunteering abroad, cultural and culinary and expeditions and tours.

What movie would you like to climb into?

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Fall and Winter Style for Kids from Noch Mini

GEAR, style By September 27, 2014 Tags: , , , , , , , , , , , , , , No Comments

Fall and Winter Style for Kids From Noch Mini

I adore fall and winter. Not so much for the weather (I’m personally more of a summer gal) but for the fashion! Living in Vancouver, fall and winter fashion stretches all the way from fall to spring. Fall clothing for kids is just as fun (if not more) than the clothing for adults.

At Urban Mommies we are currently loving kids clothes from Noch Mini, a New York based children’s line designed by Jina Jang. Noch believes in protecting the environment and our children’s bodies by using only certified organic materials and low-impact dyes.

Check out the Noch Mini Fall/Winter 2014 Lookbook for great looks for your kids for the fall.

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