Silverstar Bike Park

Mountain Biking at Silver Star

Canada, ROAM By May 3, 2015 Tags: , , , No Comments

Looking for some adventure for your family this summer? Try mountain biking at Silver Star in Vernon, BC. This amazing and expanded bike park has a little something for everyone from beginners to expert rippers. And with over 100 km of total trails, including 50 km of downhill and 50 km cross country you are sure to never get bored!

Ian Galbraith, summer business manager at Silver Star Galbraith says, “Last season we saw rider visits increase by 8% and when riders become aware of the expanded trails, it will solidify Silver Star’s reputation as one of the best bike parks in Canada. The expansion will play a big part in increasing rider visits this summer and while we are a long way from matching skier visits we are building a healthy summer business and increasing the resort’s four season appeal.”

Silver Star has expanded its downhill trail network to provide riders with the option of riding a new intermediate trail from the summit to the mountain base. Jedi Mind Trick, a blue trail that runs from the base of the mountain to half way up is being extended to the summit and the double black diamond trail Pro-Star – Walk the Line, that runs from the summit to half way down the mountain will be extended to the bottom. The trail network that will link existing trails with new trails are currently in their final stages of construction.

Silver Star’s bike park currently consists of over 50 kilometres of downhill trails ranging from green (easy) to double black (expert only) that challenge both beginners and advanced riders. It has18 downhill mountain bike trails: three double black diamond, five black diamond, six blue, three green, a vault skills area, five multi-use trails and seven XC bike trails. They offer camps and lessons for every level of rider so everyone in the family can get their “shred” on!

“Given the well-rounded experience we provide for riders at Silver Star, I am confident we will join the elite status of trail networks around the world with this exclusive designation,” said Ian Galbraith, summer business manager at Silver Star. “We offer a mix of XC and downhill trails for all abilities and are a full-service resort.”

And after a fun day on the slopes you can cool off with a nice dip in Lake Okanagan or by doing a wine tasting at one of the local wineries!

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Lies I Have Told

LIVE, play By April 24, 2015 Tags: , , , , , , , , 1 Comment

Lies I Have ToldSome lies I have told I’m proud of and some I  wish I could take back. I’ve never really been the ‘black and white’ person, to the extent where I’d question psychometrists during IQ tests… “But what if the car travelling 50km/hr was using high-octane gas?” “Do I have to count the triangle in 2-D or can I add a dimension?”…

As many readers know, I had to testify at a pretty nasty criminal trial and marvelled at the grey areas between truth and lies. There were always many ‘truths’ in the process – the evidence, the memories and the spin put forth by the lawyers. But all of these are filtered within people’s own experiences and understanding. Even the same word can mean different things to different people. Society was a certain way during the upbringing of the jury, the judge and those of us being cross-examined, and the ‘truth’ of our era is not necessarily going to be the same as it was interpreted in 1950, 1900 or 2050.  So when it comes to ‘lying’, I’ve always seen 50 shades of grey.

As part of the Netflix ‘Stream Team’ I get a sneak peek of up-and-coming shows and this month my focus has been looking at shows that teach children, teens and adults about lying. As you can imagine, this has been tough for me, and has made me think of my moral compass over the past few years. Before I outline the spectacular shows available this month on Netflix, I thought I’d do a little soul-searching..

Lies I am Glad I told

1. The Internet is down so you will have to read a book about sharks instead of watching a shark show on Youtube.
2. We’re out of bread. Want to help mommy make some from scratch?
3. I left a note for the Easter Bunny before we left so he knows our hotel and room number on Easter Sunday.
4. Can you hang this picture honey? My nails are too long to work the drill.
5. I spoke to your teacher and he asked you to do this worksheet tonight.

Lies That Weren’t So Good

1. Instead of ‘I’m sick’ I should have said ‘I need a mental health day.’ It’s ok and I was just furthering the stigma. Sorry Clara Hughes.
2. I pretended that I didn’t realize someone had passed away because I didn’t send a card and donation swiftly.
3. “If you keep eating unhealthy foods and nothing else you will never grow.”
4. “You look amazing in that outfit.” (a close second to:”What a nice haircut.”)
5. I airbrushed a selfie and let judgemental, age-conscious relatives compliment me on how good I looked.

Have you told lies? Need some lessons on truth, lies and consequences? Maybe you just want to be entertained… on to the epic Netflix shows!

For the little ones on Netflix:

Shows for Adults Netflix

Super Why: Season 1 Episode 15
Curious George: Season 1 Episode 19
Clifford The Big Red Dog: Season 1 Episode 26
The Adventures of Chuck & Friends: Season 1 Episode 9

A bit older:

Shows for Tweens Netflix

Monster High
H2O: Just Add Water
Mean Girls
iCarly: Season 1 Episode 12
And the Adults on Netflix:

Shows for toddlers Netflix

 

Bloodline
Just Go With It
Liar, Liar
Pretty Little Liars: Season 1 Episode 12 

So if you have a hankering to chat morals with your little ones, or revisit your own life, you can take in a few of these titles… of you can just stick to House of Cards….

 

 

 

 

 

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Preparing Your Kids for a Career Search

FAM, kids By April 23, 2015 Tags: , , , , , , , , , , No Comments

Preparing Your Kids for a Career SearchIf you’re a baby boomer or part of that X-Y alphabet generation, you probably don’t have a ton of student loans, never lived with your parents ’til you were 40, and only worked ‘for free’ to pad the ol’ resume. If you are a parent of a millennial, on the other hand, you probably realize that those days are gone. There is an unfounded perception that millennials are unskilled and lazy and now, years of unpaid internships are the norm. Housing prices are too high to support with entry-level jobs and university costs continue to rise. And there’s another problem. The gap between entry-level positions and senior executives from the boomer generation who are retiring is a cavernous chasm that you could drive a truck through. In a few years the top decision makers will be embarking on the Grand Tour they never made time for in their 20s, and there will be no junior executives who are able to take their place because anyone with potential has been relegated to the mailroom on an unpaid internship for a few years.

Not only is Pierre Somers a father with concerns for his own children, but as the President and CEO of Walter Surface Technologies, he has come up with idea to save Canadian businesses. Parents are no longer having 10 children (can you imagine?!) and grooming them to take over the family business. Companies need to be introduced to the next generation of leaders, and these millennials need to be working hand in hand with current top executives in order to learn all facets of a business. Because there are hundreds more executives retiring than trained up-and-comers to fill their roles, Somers has developed an internship program called ‘Next to Succeed‘ for graduates that not only solves the gap, but will help the next generation pay off debt without having to live in their parents’ basements.

Somers states that “Many CEOs have pushed succession planning to the human resources department, and due to low budgets the ‘solution has been unpaid internships at a time when students have debt. If interns aren’t paid, however, they aren’t valued and are starting their whole career on wrong foot. This is an inadequate solution for forming next generation leaders.”

Next to Succeed Walter Surface TechnologiesI had the pleasure of meeting Ryan Boyd, the first successful intern in the Next to Succeed program.  He explained the perilous job search he faced upon graduating and how many of his classmates are still working retail jobs or earning wages in fields other than what studied. So how did he land the role that is the envy of bright young stars across Canada? His Dad put an article on his bed about the new internship program with Walter Surface Technologies. Open not only to residents of Montreal, it was a well-paying internship with housing included where the employee would learn many facets of the business – from flying on the corporate jet to meet with the board of directors, shadowing executives and working on a high-level project in an area of his schooling. Boyd had been offered a full time entry level marketing position in another company but turned it down to be able to get the exposure and training with Walter Surface Technologies. We experienced close-knit, working relationships with senior management and was offered continued work with the company once the internship was complete. As Boyd says, “You don’t have to limit self to just one department. If you are going to be a CEO you have to understand them all.” To me it sounded like an executive MBA that you’re actually paid for. And also a win-win for the graduate and the business.

As a parent, the job search and career path topic will become more and more stressful as my own kids advance in age. Both Somers and Boyd had brilliant ideas on how parents can help prepare for a future job search, and the UrbanMommies team has filled in a few ideas of our own.

Preparing Your Kids for a Career Search

(aka. How not to have a 40 year old child living in your basement)

1. There is no ‘secret recipe’ as to what will make them stand out.
2. Work together on developing skills that will be required in future applications – video components are becoming more de rigour within an application
3. Help your kids have a vision for themselves and have them be specific about why an opportunity would be a fit for them.
4. Remember that emotional intelligence and empathy are essential life and job skills.
5. A person is a brand, and every social media interaction reflects that brand. Related: register websites for your kids’ names.
6. Resumes are becoming more and more creative in order to stand out.
7. Volunteering and having a cause that they are passionate about over several years is important.
8. It’s never too early for media training and learning how to be comfortable in new social situations.
9. Identify their interests and passions early and helps them explore through education and interviewing people in those areas.
10. Even if they will have student loans in the future, try and have them save at least 15% of all money they earn early so that they have a cushion of ’emergency funds’ when they graduate.

Somers plans to challenge other Canadian companies to follow in his company’s footsteps. “This isn’t just giving back. I’m a parent as well as CEO. Millennials are future and we have to let them create the future. We need to let them quickly become leaders.”

 

 

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Interac Flash

grow, LIVE By April 22, 2015 Tags: , , , , , , , , , , , , , , , No Comments

Interac Flash

Money seems to go fly away these days faster than the speed of light. Remember when the ‘dollar store’ actually sold things for a dollar? And you could legitimately include limes in a $29 grocery purchase? (Sorry Gwyneth). It’s tough to make a living, to raise a family and to teach your kids about money. But it is even harder to explain the mysterious disappearance of hard-earned money. Many Canadians have fallen victim to electronic pickpocketing, skimming or huge retail data breaches that have seen bank accounts dwindle and necessitated thousands of hours of time invested in cleaning up the mess left by criminals.

I was always a traditional money girl, starting with a piggy bank and bank book followed by my first debit card. It’s PIN (cough) may still be the same. Afterwards came the ‘student’ credit card at university with the bonus of a bunch of free tupperware. Like all people, I have forgotten my wallet on top of phone booths (remember those?) and let my credit cards disappear into restaurant kitchens for a shade too long. As life got busier, I admit that I was not always the best (double cough) at checking statements or bank balances. Times may have changed with the inventions of the internet, chip and PIN technology and e-billing, but wouldn’t it be great if there were a superhero protecting us from fraud? There is. Now Interac has made our earnings even more safe.

Interac Fraud PreventionBank-issued Interac debit cards with chip technology (the ones that give you access to your millions stashed in your bank accounts) are now more secure than ever thanks to comprehensive fraud prevention tactics and the new introduction of Interac Flash. Unfortunately, I’m not talking about the Avengers, though I do think Interac should be given a place in the superhero hall of fame.  

“Interac Flash, the contactless payment functionality of Interac Debit, has all the benefits of Interac Debit but it allows you to pay for smaller purchases faster and easier.  When making a purchase for less than $100, you can choose to use the functionality by simply holding your card in front of a supporting reader at check out.” – Mark Sullivan, Head of Fraud Risk Programs, Interac Association and Acxsys Corporation

Knocking Out Skimming

Interac debit card fraud losses, as a result of skimming, are at a record low – decreasing 45 per cent to $16.2 million in 2014 from a previous low of $29.5 million in 2013. All ABMs and Interac debit cards have been converted to chip technology – and by the end of 2015, all point-of-sale (POS) terminals will be converted. To date, virtually all cards and ABMs have been converted and 96 per cent of POS terminals.

Not only that, but cardholders are protected from losses through Interac’s Zero Liability Policy.

Fighting Electronic Pickpocketing

And what about pickpockets? I remember playing the ‘Artful Dodger’ in the musical Oliver once. I was much more skilled as a dancer than I was at being a pickpocket, but that was years ago – before the era of electronic pickpocketing. Two out five Canadians (40 per cent) are concerned about electronic pickpocketing. But… when Canadians use Interac Flash, they are safeguarded against counterfeiting and transaction replay types of fraud, including electronic pickpocketing. As a contactless enhancement of Interac Debit, Flash protects cardholders with layers of security, including chip technology and spending limits. No single transaction can be more than $100 and total spend without a PIN can not exceed $200. Once a limit is reached, a cardholder must insert their Interac debit card and enter their PIN for verification, i.e., conduct a regular Interac Debit transaction.  The limits are then re-set.

Combatting Retail Data Breaches

Now that we’re talking about nailing criminals and spy stuff, I should discuss retail data breaches. Interac has that covered too.  With an Interac debit card, the number on the front is useless to criminals if they don’t have your PIN. Unlike credit cards and other debit card products, Interac rules do not allow the number on the front of the payment card to be used as an account number; it is only an identifier for Interac transactions. This means that any data captured or stolen through skimming or a breach is entirely useless to a criminal because it cannot be used to conduct transactions, online or in person. No personal financial information is ever shared or stored with retailers.

Just don’t forget your pin. And make sure it isn’t the same as the one you were given at age 8.

So what are the bad guys doing now? “Criminals are looking for large amounts of cash and highly fenceable goods, not a few coffees,” reinforced Sullivan. “Interac Flash is about speed and convenience for small value purchases but we know cardholders want security and that’s why it offers strong protections, including protection from criminals attempting electronic pickpocketing to a lost card where someone tries to fraudulently spend $100.”

No more digging in your purse or diaper bag to scrounge for enough change for a coffee. Scotiabank, RBC Royal Bank, and TD Canada Trust are the first financial institutions to offer the enhancement, along with Sunova, Conexus, Cambrian and Affinity Credit Unions.   Other Canadian financial institutions are also working to provide their customers with Interac Flash soon.

So maybe it’s time to worry a little less about fraud so you can focus on catching up with your other favourite superheroes.

Disclosure: This post was proudly sponsored by Interac. As always, the opinions shared here are mine, all mine.

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Arash Gets a Day Off

LIVE, rest By April 21, 2015 Tags: , , , , , , , No Comments

BMODayOffNot sure about you, but as a small business owner, I get very few days off (and as a Mom, asking for help has been a lesson I haven’t quite mastered!). It’s strange that despite how hard I work in business, I tend to freeze up when my bank telephones. Am I overdrawn? What is wrong? Apparently I must be banking in the wrong place because when I watched this video I started tearing up and started craving a Montreal smoked meat sandwich!

Sheila BMO ArashA herd of caring Bank of Montreal bankers – branch managers, tellers and assistants – proved that they are truly there to help a hard-working client. Sheila, the Assistant Branch Manager, knew that Arash hadn’t had a day off from his deli since he started the business, and genuinely connected with his kindness and diligence. Sheila and her BMO team surprised Arash at his deli and send him to a local hotel for some coveted rest and relaxation while the bankers staffed the popular lunch spot.

Arash gets a day offI melted and tingled when I saw the video. The internet definitely needs more of this! His real tears and appreciation were contagious, and not only was he shocked, but the BMO staff were authentically thrilled to be there helping him out.

Serving over 400 sandwiches also created the best single day Arash had ever had in his business. Sometimes accepting a bit of help and taking some time away is a very good thing. (PS. Moms are you listening?)

To ensure that the help that BMO provided lasted beyond just one day, the bank also provided Arash with a small business banker to support him with business planning and solutions, as well as shock-absorbent mats to outfit his workplace.

To join the “Arash’s Day Off” conversation on Twitter, follow the hashtags #HelpGiven or #BMOdayoff.

Disclosure: This post was proudly sponsored by BMO. As always, the opinions shared here are mine, all mine. And pay if forward stories like this? I’m always happy to share. 

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picky eater

Dealing with Fickle Picky Eaters

EAT, FAM, family meals, kids, lunches By April 3, 2015 Tags: , , , , , , , , , , , , , No Comments

One day they like mustard and the next, it’s only BBQ sauce.

And while one kid loves gnocci the other will only eat pasta.

Sandwiches with cheese are gross but macaroni and cheese is a favourite.

Smoothies aren’t real food, but when frozen into popsicles they are perfectly good sustenance.

Deceptively DeliciousNo Cry Picky Eater SolutionDealing with fickle picky eaters can give moms and dads a bunch of extra grey hair, and at times it is hard to remember that fussy eating is a normal stage for kids when learning about themselves. Experts constantly weigh in on methods to ensure healthy eating and Jessica Seinfeld’s Deceptively Delicious cookbook about hiding healthy foods within meals sold millions of copies and Elizabeth Pantley’s No-Cry Picky Eater Solution is also a great resource that flies off the shelves. So you’re not alone if you’re a tad frustrated!

Personally, I’m a really (really) busy mom, and while sometimes I cook up a storm, I can’t always guarantee home cooking, nor can I ensure that the kids will eat their painstakingly prepared school lunches. (One with mustard and one with BBQ sauce). When they were babies I knew if they were eating too many carrots and squash because they’d have an orange hue to their skin. Now, I have no idea if their calcium levels are adequate, their iron is ok and in Canada (especially on the East coast this year) I can pretty much guarantee that the kids have a vitamin D deficiency. Research shows that up to 85% of people do not have adequate vitamin D levels and Vitamin D deficiency is at its peak after the winter season.

Our family has been taking Iron Kids and Adult Essentials gummies for a few months, and we are all loving it. With a wide selection of nut and gluten-free options, I give them a few per day based on what their diet has been like recently. The multivitamin is great, but usually I toss them a calcium as well. IronKids Calcium is also fortified with vitamin D to ensure that your kids can absorb and utilize the calcium they need for bones and teeth. Calcium intake can decrease significantly without daily intake of vitamin D

The boys won’t leave the house until they’ve had their vitamin treats, and they compare shapes and flavours with each other in delight. This begins my day knowing that I’ve covered the bases in case they forget to eat their lunch because the school soccer game is too distracting, and my stress level about their nutrition has been dramatically reduced.

We have a summer full of sailing, golf, soccer and tennis so the whole family needs all the nutrients we can get!

IronKids GummiesYou can learn lots more about nutrition and health on the Iron Kids website, and they also have a great bi-weekly newsletter!

Disclosure: I am part of the Life Science Nutritionals blogger program with Influence Central and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

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Beaches Resort Turks and Caicos

Beaches Turks and Caicos A to Z

International, ROAM By April 1, 2015 Tags: , , , , , , , , , , , , 1 Comment

Great travel writers often begin with exceptional words, listing descriptors from A-Z about the place and experience. After hearing from Lavinia Spalding, author of Writing Away at the ROAR Retreat in Costa Rica, I attended Social Media on the Sand at Beaches Turks and Caicos. On the way home after learning, connecting with other influencers and seeing the perfection of Beaches Resorts in action, I made my list. Unfortunately there was so much to share and say that the individual words weren’t pared down – but I’ve certainly given loads of tips and tricks within my writing exercise!

Beaches Turks and Caicos A to Z:

Turks and Caicos PlaneA: Aisle Seat: Get one on the left coming and right going down from Miami to Turks. Fly in the daytime to you can see the white beaches against the turquoise water.

Sandals FoundationB: Books for schools. Bring a bag of supplies and items for local schools. The Sandals Foundation invests in sustainable projects in education, environment and community to improve the lives of residents of the Carribean community.

Beaches Zumba ClassC: Coconut Water is serves out of a fresh coconuts after an exceptional early morning Zumba class.

Key West Village Dunes Beaches Turks and CaicosD: Dunes in Key West Village house hammocks overlooking the blue water.

Elegance at Beaches ResortsE: Elegance exudes from every staff member, the presentation of each meal and the luxury of each resort room.

Firepits at Beaches ResortsF: Firepits light up the night at Key West’s restaurants, surrounding you with earth, water, air and fire.

Sesame Street Beaches ResortsG: Grover is available to read aloud to your kids at bedtime in your own room!

H: Happy Birthday banners hang all over the poolside private cabanas and towels are folded in artistic ways inside.

I: Icing Sugar Sand covers the 12 mile-long beach.

J: Jolt your tastebuds with drinks made by expert mixologists using premium liquor. (There are 14 bars to choose from…)

French Village Pool BeachesK: Kitty Katt is a great catamaran available  and included for all guests.

L: Lazy River is a fun way to coast around the Pirate Island waterpark

M: Majestic Fountains are stunning at night in each of the four villages

N: No Tipping means true Freedom. Don’t you despise carrying a wallet on vacation?

Over the Top Desserts BeachesO: Over the top desserts mean you may want to pay attention to ‘Z’.

P: PADI diving in the pool for kids aged 8+ means you can get them in used to diving two years before any other resort!

Elmo Sidewalk Chalk BeachesQ: Quaint sidewalk chalk sketches of Elmo are a joy to discover!Beaches Turks and Caicos Fountains

Sushi at Beaches Turks and CaicosR: Raw Sushi at the Soy Sushi Bar is great – and I’m from Vancouver so I know my sushi. But if you don’t like sushi there are 19 other restaurants to choose from.

S: Scratch DJ Academy is rad for the teens and tweens.

T: Turquoise – If the easter bunny were blue, he’s leave eggs in the colour of the ocean

U: Undulate those hips as you dance at Club Liquid while your kids are taken care of by expert nannies

V: Vows – even renewing them are a magical way to experience Beaches Weddings

W: White Gloves worn by the butlers make you feel pretty pampered

X: X-Box Play Lounge. Related: I suck at video games

Pirate Waterslides BeachesY: Ye ol’ Pirate!

Z: Zumba like you mean it!

Needless to say, I highly recommend the trip to Beaches, and next time I go, there is NO WAY I am leaving the rest of my family behind!

beaches-turks-caicos

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Non-Newtonian Fluid Experiment

grow, LIVE By April 1, 2015 Tags: , , , , , , 3 Comments

Non-Newtonian Fluid ExperimentWhat will happen when you mix a liquid with a solid? Hmmmm. Not only will this little non-Newtonian fluid experiment to teach a bunch of scientific principles, but it will keep the kids busy for hours and clean up is easy if you can throw them and your utensils in the shower!

You Need:

12 oz Corn starch
Water
Cake Pan
Spoon
Food Colouring (optional)

1. Place cornstarch in cakepan.
2. Add a few drops of water and food colouring to cornstarch until the mixture is very goopy.
3. Pick up the liquid and let it run through your fingers, and then bang it so that it feels solid.

Like quicksand, you have created a ‘non-Newtonian fluid’ that is both a liquid and a solid at the same time!

 

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Coasting on the Science Stream

grow, LIVE, rest By April 1, 2015 Tags: , , , , , , , , , , , , 1 Comment

Science StreamIt’s that time of year when cherry blossoms pop out and science fair projects are top-of-mind. You might be travelling for March Break and getting questions about volcanic sand or downloading the latest star-gazing app to search for Orion’s belt. (My husband insists that Orion’s jock strap is also part of the constellation, so I’ve taken to handling the kids’ science education myself).

I’ve always believed that education should happen through entertainment. Setting aside time to ‘study’ science isn’t nearly as fun as incorporating a few lessons into daily activities like baking monkey bread or using vinegar and lemons to scrub the bathtub.

Coasting on the Science StreamHere is our recipe for non-Newtonian fluid (otherwise know as Magic Mud) and a fun oozing Volcano. But life is busy, and not everyone can go outside with their kids dressed in PJ’s to do messy science experiments.

This month we’ve been coasting on the science stream with a bit of help from Netflix. (See what I did there? Steam..Ha!) Education is not only about entertainment, but balance, and once you’ve done the hands-on activities, handing your kids a tablet with an equally entertaining educational show can solidify concepts and give you a bit of a break.

In our household we are Netflix fanatics, and I’m not even sure why we have cable. This month I was able to tear myself away from Covert Affairs and House of Cards to stream a few science shows with my boys. In school one is learning about states of matter and the other has been studying astronomy. So I pretty much feel like a rockstar mom for letting them stream Cosmos and Deadliest Volcanoes: Nova from the sofa.

Big Kids Science Shows Netflix

Streaming Science for Little Kids:

1. The Magic School Bus Gains Weight
2. Fetch! with Ruff
3. Animal Mechanicals, Balloon Volcano Island
4. Sid the Science Kid

Streaming Science for Big Kids:
Little Kids Science Shows Netflix

1. Nova: Hunting the Elements
2. Cosmos
3. Deadliest Volcanoes: Nova
4. Let Your Mind Wonder

So whenever you need a wee break from teaching your kids about science, Netflix is a great supplement while you clean up the volcano lava and magic mud. Enjoy!

Disclosure: I am part of the Netflix #StreamTeam and as always all opinions and anecdotes are my own.

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Chocolate Mason Jar Dessert

Chocolate Garden Cups

EAT, lunches By April 1, 2015 Tags: , , , , , , , , , 2 Comments

These Chocolate Garden Cups offer the perfect combination of crunchy and smooth, and they are packed with nutrients. Just make sure you have the face wipes handy!! Adorable and fun to make with the family, these Chocolate Garden cups are perfect for kids parties or an after school snack. Topped with yummy cereal, the deliciously simple, eggless chocolate pudding is light, easy to make, and not too sweet.

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