Bocas Del Toro Panama

A Catamaran in Bocas del Toro Panama

International, ROAM By May 20, 2015 Tags: , , , , , , , , , , , , , , , , 3 Comments

It’s one of those things you strive to do as a vacation, and yet so elusive that few manage. Sailing for a week on a catamaran in Bocas del Toro Panama with four cabins, a captain and a first mate was the pinnacle of relaxation. If it sounds like a dream to you, you’re right.

Bastimentos Beach Sea UrchinsWe flew to Panama with only carry-on and grabbed a puddle-jumper operated by Nature Air into Bocas del Toro. The heat was thick and local kids entertained themselves with checkerboards on their laps in puddle-filled playgrounds. The town was more rustic than Ambergris Caye, Belize, but also more economical and diverse in cuisine. The boat is moored in Red Frog Marina on the island of Bastimentos, and many water taxi operators were jumping at the chance to take us for $10 each.

Jade Tradewinds PanamaTradewinds Cruise Club is an all-inclusive vacation ownership sailing fleet with boats across the globe. RCI members can exchange once every four years to experience the yachts or individuals can purchase weeks within Tradewinds Cruise Club. There is a maintenance fee to be paid yearly to maintain the boats as well as an all-inclusive fee per week for the charters.

Tradewinds Cruising Class JadeOur first time using the boat, we were greeted warmly by the crew and the manager and we happily paid our all-inclusive fee which covered food, drink, snorkelling, scuba diving (for Tradewinds members), housekeeping, mooring fees and water sports.

Tradewinds Jade CabinWe boarded Jade, a 42 foot catamaran, and I began to relax. The forward cabins are spacious and each of the four rooms has an ensuite. Our double bed offered storage beneath, and a closet and dresser created ample space for our belongings. Shoes are not needed on the boat, and swimsuits, a sarong and a few light dresses were all that we needed. Clothes can dry on the deck with the clothespins supplied and devices can be charged when the generator is active. Toilet paper cannot be flushed, but water is not an issue like on many boats as Jade is equipped with a water maker that turns seawater to fresh.

Though I had purchased a Panamanian SIM card, my phone didn’t always work on the remote islands. Which marked the first time since starting UrbanMommies in 2006 that I was truly unplugged and ‘forced’ to relax. And it was pure magic.

Panama SpiderPanama Overwater BarDining two nights on shore and swimming to beaches off the boat, land was always close by. I met a monkey friend and savoured the wildlife around me.

Panama SlothHunting for sloths in the mangrove stands was a hoot, and I was very pleased that the scorpion I met happened to be dead. Note: the smaller and darker the scorpion, the more poisonous it is…

Dugout Canoe Lobster PanamaSo I read a book while swinging on the hammock on deck. We slept on the trampoline one night. I held a monkey. I bartered in Spanish with a local fisherman who approached our boat in a dugout canoe with lobsters he’d caught free diving. (We purchased enough for the guests and crew for $3 each and the first mate was happy to cook the tails!) We saw a nurse shark while diving and seahorses and squid snorkeling.

Poison Dart Frog PanamaWe toured Green Acres Organic chocolate farm (whose chocolate was featured on the series Naked Dating, filmed on location) and hiked the jungle rainforest with poison dart frogs at our feet and howler monkeys overhead. I found a stash of sea urchins and coral washed up on a beach and was devastated by the amounts of garbage left on a tiny island by tourists who arrive daily by water taxi to enjoy its beauty. We talked global politics with the others on the boat. Together we represented Argentina, Canada, Mexico and Sweden. Sharing one’s culture and opinions in such a close setting was powerful.

Howler Monkey, PanamaThe end of the week was bittersweet. Three gourmet meals had been prepared for us daily and somehow I adjusted to not doing the dishes. Every afternoon brought a new blender drink while we floated on noodles in the ocean.

ScorpionI’d had a couple of showers, but swimming in seawater multiple times per day allowed me to cross that chore off my list quite frequently. I was more relaxed that I had been in years and I am counting the days until I can get back on a boat – but next time  I hope to share the experience with my boys.

bocas-del-toro

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top baby names 2014

Top Baby Names in Canada (2014 Edition)

baby, FAM By May 20, 2015 Tags: , , , , , 1 Comment

Every year, we feature the top girls and boys’ baby names across Canada, and this year certainly didn’t disappoint! We use lists put forth by Vital Statistics departments from across Canada’s provinces and territories. Did your baby’s name make the top 100? Or maybe you read our Unique Baby Names article because you didn’t want your little one on this list! Tell us in the comments! Unique or popular?

Presenting… The Top Baby Names in Canada 2014

Top Names for Girls in 2014:

1. Emma 26. Willa 51. Lydia 76. Grace
2. Olivia 27. Camille 52. Evelyn 77. Olive
3. Emily 28. Brooke 53. Hazel 78. Adelaide
4. Lily 29. Emmett 54. Everly 79. Louisa
5. Isabella 30. Ivy 55. Stella 80. Ada
6. Madison 31. Matilda 56. Ruby 81. Maisie
7. Lea 32. Amelia 57. Arabella 82. Rose
8. Abigail 33. Ellie 58. Esme 83. Evangeline
9. Ava 34. Maya 59. Willow 84. Caroline
10. Sophia 35. Gemma 60. Sadie 85. Kinsley
11. Harper 36. Scarlett 61. Luna 86. Lexi
12. Hannah 37. Aurora 62. Charlotte 87. Piper
13. Savannah 38. Avery 63. Seraphina 88. Mackenzie
14. Cora 39. Imogen 64. Violet 89. Clara
15. Elsa 40. Jade 65. Zoe 90. Eloise
16. Madeline 41. Hailey 66. Eleanor 91. Phoebe
17. Jane 42. Aubrey 67. Rosalie 92. Poppy
18. Ainsley 43. Lila 68. Claire 93. Aurelia
19. Genevieve 44. Chloe 69. Mia 94. Harlow
20. Lola 45. Maeve 70. Delilah 95. Eliza
21. Beatrice 46. Nora 71. Emmeline 96. Aria
22. Elizabeth 47. Josephine 72. Quinn 97. Mila
23. Mae 48. Audrey 73. Lucy 98. Iris
24. Peyton 49. Alice 74. Juliet 99. Ella
25. Cordelia 50. Penelope 75. Anabella 100. Zara

Top Names for Boys in 2014:

1. Liam 26. Nathan 51. Callum 76. Nathaniel
2. Ethan 27. Logan 52. Evan 77. Beckett
3. Mason 28. Felix 53. Landon 78. Zane
4. Benjamin 29. Atticus 54. Andrew 79. Oliver
5. Jacob 30. Kieran 55. Charles 80. Eli
6. Hunter 31. Nico 56. Lincoln 81. Micah
7. William 32. Grayson 57. Spencer 82. Emmett
8. Carter 33. Tristan 58. Gabriel 83. Levi
9. Aiden 34. Henry 59. Owen 84. Archer
10. Noah 35. Elijah 60. Ryder 85. Luca
11. Matthew 36. George 61. Bodhi 86. Elliot
12. Alexander 37. Jasper 62. Oscar 87. Charlie
13. Christian 38. Cameron 63. Luke 88. Leo
14. Theo 39. Quinn 64. James 89. Ezra
15. Blake 40. Simon 65. Miles 90. Zachary
16. August 41. Declan 66. Dylan 91. Rowan
17. Knox 42. Sebastian 67. Finn 92. Sawyer
18. Lucas 43. Milo 68. Rhys 93. Everett
19. Emerson 44. Hudson 69. Daniel 94. Avery
20. Caleb 45. Isaac 70. Finley 95. Wyatt
21. Jude 46. Hugo 71. Kai 96. Xavier
22. Harrison 47. Thomas 72. Arthur 97. Jackson
23. Connor 48. Nolan 73. Julian 98. Roman
24. Flynn 49. Jonah 74. Samuel 99. Axel
25. Asher 50. Max 75. Jack 100. Cooper
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Tips to Get your kids to love reading

6 Tricks to Get your Child to Love Reading

grow, LIVE By May 20, 2015 Tags: , , , , , , 2 Comments

Convincing your kids to start enjoying reading books is an extremely important thing to do as a parent. Sometime in the future, it will be worth the investment of time and energy. Reading is learned in school however most kids associate this endeavor with something that it work-related, and not with something done for pleasure. Consequently, their desire to read is lost; and that’s exactly what should entice them – the interest and curiosity to see what books have to offer.

Tricks to get your kids to love reading

1.      Read books to your kids out loud

One of the most productive and efficient ways of encouraging kids to start loving books is to read them stories out loud. The sooner you start the better. Make reading a special time spent together on a daily or weekly basis, and share the pleasures of unfolding the mysteries of a good story. A well-written book for kids can be an incredible delight, and with a bit of luck you might even have a bookworm child.

2.      Allow kids to choose

Convince your kids to start reading by offering them books they can understand. This way, if they enjoy it they will ask for another one. It’s important to allow toddlers to choose; this creates excitement and motivation. Comics, vampires sagas, sports books are all excellent choices. And since technology prevails, allow them to use an e-book or tablet to read. Colorful images help boost the experience and thus make them enjoy the story a whole lot more.

love reading3.      Set up a book nook

Have you ever thought of setting up a book nook for your child? Organize it properly to entice the senses of your little one. Colorful cushions placed on a comfortable sofa with underneath open shelves for book storage is an excellent idea. Use your imagination with these storage spaces and fill it with new books weekly. Don’t forget to include proper lighting; it would be great if you could arrange the book nook by a window.

4.      Be a role model

When they’re little, kids like to imitate their parents in their daily chores. If your child sees that you prefer to read a good book before bedtime rather than watch TV, they will become curious. Have the patience to answer all their questions and you might convince them that reading is fun and interesting. Encourage them to choose a book and start reading, too. Make this activity a 1-hour reading session before bedtime, and in a few months the results will be amazing.

5.      Make reading fun

Don’t force your kids to read whole books, and start slow. Begin with short stories, use book charts to explain ideas or paragraphs they haven’t understood in the first place, and have enough patience to explain words and phrases that seem challenging to grasp. Use post-its for challenging words and stick them to the fridge; this way your child will also learn new words daily.

kids reading6.      Use technology to draw attention

Today’s kids are part of the new generation. They’re not used to actual books; their school notebooks are either a tablet or a laptop, and as soon as they get home, they see parents using some sort of smart device too. Rather than ban technology, you should embrace it. Kindles, nooks and other ebooks are great devices. Allow children to use them to read stories and they might develop a passion for reading as an activity. As they grow older, they might even end up appreciating real books too.

There are numerous other tricks parents can use to convince their kids to read. It’s all about making this activity seem fun and engaging. Don’t force a child to read a book because he will grow up thinking you’re punishing him for something. Make this whole endeavor seem fun; the safest way to do this is to select great books and stories. Start reading out loud and really dive into the subject. A cool trick to preserve the engagement is to stop reading right when things get interesting. This way, your toddler will want to know more. He will be curious and he will impatiently wait another day for you to finish the story, and start a new one.

love-reading

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motherhood

10 Things You Never Knew About Motherhood

FAM, pregnancy, self By May 20, 2015 Tags: , , , , , , , , 1 Comment

Motherhood is quite like running an unending marathon – it requires an immense amount of preparation, strength, flexibility, patience and determination. Before you become a mother, many will sound you off about the do’s and don’ts needed to master this life marathon. Only when you experience the run yourself will you truly enjoy the euphoria associated with each little victory and realize how every bit of your effort was worth it! Being a mother is unique for every woman in the world. Just how no two people in the world are alike, so is the experience of bringing them up equally different. Some, experiences, however, form a part of every mother’s life and leave a mark far beyond the baby-naming, breastfeeding, nappy-changing and sleepless nights! Here are ten things you never knew about motherhood (unless you are a mother, of course):

1.     Your Focus Will Shift From Yourself – Ever had your husband complain about how long you take to dress up before a party? When you become a mother, the complaining won’t stop; only now, it would be directed towards how long you take to dress your little one! Doing things for your kid will give you greater pleasure than doing anything for yourself.

 2. You Will Cherish Being At Home – If holidays mean traveling the length and breadth of the world with your partner, wait till you have a baby! You would want to spend all your free time at home playing and fooling around with your little one. You’ll cancel lunch dates with your girls, your monthly spa appointments, and many other commitments so you can cuddle with your cute little angel all day long. You won’t have any regrets!

3. You Will Become An Excellent Multitasker – Of the many life skills that being a mother teaches you, multitasking features high on top! You’ll learn to do everything, from cleaning your baby’s dirty diaper to cheering him up, while gearing up for his next meal, all together. You’ll play the roles of a chef, doctor, entertainer and caretaker all at once!

 4.     Your Child Will Be Your Therapy – The world raves about peaceful retreats to help calm the mind. Only a mother, however, knows that her child can light up her life with the greatest amount of happiness and harmony, beating every other therapy hollow. Looking at your kid sleep is indeed the most beautiful sight that can bust your stress in a matter of seconds.

5. You Will Grandly Celebrate Every Achievement Of Your Child – No matter how self-critical a person you might be, when it comes to your kid, you will be an unabashedly proud momma! You will fawn over everything from his smile to his cute talks and will want to capture and share everything he does with the world!

6. You’ll Be Amazed At Your Strength – The world may see women as the weaker sex, but the truth is that they are much stronger than what they get credit for! Experiencing over 12 hours of painful labor to going many nights without sleeping and keeping composure in the most stressful days of initial motherhood, is highly brave! Motherhood requires not only physical strength but also emotional and mental strength.

7. You Will Discover A New You – Though you were once known to be the most impatient and non-accommodating person in your group but when you become a mother, you’ll discover a whole new side to you. You’ll amaze everyone around with your patient and calm demeanor! No matter how big a problem might arise, you’ll handle it with an immense amount of composure.

8. Your Friend Circle May Change – From a gang of crazy girls to a gang of overanxious mothers, your friend circle may also change over the course of your motherhood. Given the drastic turnaround of things and situations after the arrival of your baby, needless to say, your equation with your pals is also likely to get impacted. When all you’ve left to talk about is your kids’ weird rash and his potty training stories, you need someone who can relate to your situation and share tips that have worked for them!

 9.     You Will Become A Nutrition Expert – Vitamins, minerals, calories, fiber content – all of these details of various foods will be at your fingertips when you become a mother. You will become extremely cautious about healthy-eating to be able to give your child the wholesome nutrition he needs to grow up into a healthy individual!

10. 
You Will Love Beyond Comprehension – One never truly learns the meaning of the word love until they become a parent. It’s only your child that you can love unconditionally, even more than you love yourself. It’s the most satisfying feeling to see your child flourish and grow more than you did! Your child will give your life a whole new purpose!

Most importantly, motherhood will make you realize that there isn’t anything else that could give you as much happiness as seeing your child smile! Not a perfect job, a lottery or a couture gown – nothing at all!

– Aradhana is a veteran writer on topics concerning parenting, child nutrition, wellness, health and lifestyle. As a regular contributor to popular sites like Huffington Post, Natural news, Elephant journal, Thehealthsite, Naturally Savvy, Curejoy and MomJunction.com, Aradhana writes to inspire and motivate people to adopt healthy habits and live a stress-free lifestyle.

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the yellow balloon

My Yellow Balloon (helping children deal with loss)

books, GEAR By May 20, 2015 Tags: , , , , , No Comments

My Yellow BaloonThere has been a lot of crappy sadness in the news this week, month and year. It’s no secret that our children are directly or indirectly exposed to and aware of life’s most difficult occurrences, and in their true curious nature, they may have questions.

Whether your child has observed a loss or dealt with one of their own (death, divorce, moving away, deployment, etc.), helping them understand it all can be challenging. Tiffany Papageorge, sought-after speaker and author, addresses this difficult topic with her inspirational new picture book, My Yellow Balloon.

Breathtakingly illustrated by a Dreamworks artist, My Yellow Balloon tells the simple, powerful, and heartfelt story of a young boy who gets a yellow balloon while visiting a fair with his parents. He loves the balloon dearly until it accidentally slips from his hands. Without his yellow balloon, all of the color drains from the boy’s world, until one day when the boy sees the yellow balloon reflected in the sun and knows it will always be with him, even if it’s not in his hands anymore.

Providing comfort and clarity, My Yellow Balloon can help parents begin a difficult conversation with their children. Loss is very real, but doesn’t have to be so scary.

We also have a few pieces on helping kids deal with grief. Hug them tight.

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Savoury School Lunch Muffins

Savoury School Lunch Muffins

EAT, lunches By May 19, 2015 Tags: , , , 1 Comment

These savoury school lunch muffins can be made in batches and kept in the freezer. You can swap out your child’s favourite cheese and meat.

2 cups flour
3/4 cup grated cheese
1/2 cup finely diced ham or sausage
1 red pepper, de-ribbed and diced
1/4 cup mushrooms, finely chopped
150g butter, melted
1 cup (250ml) milk
1 egg, lightly beaten
1 tbsp parsley, chopped

Method:

  1. Preheat the oven to 180°C. Line a 12 cup muffin tray with cupcake liners.
  2. In a bowl, place the flour, cheese, capsicum, mushrooms and ham.
  3. In a jug, combine the egg, milk and butter.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Pour into liners and bake for 15-20 minutes.

Savoury School Lunch Muffins
Photo Credit: Kitchen Life of a Navy Wife

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Moroccan Chicken Couscous

EAT, family meals By May 19, 2015 Tags: , , , , , , , 3 Comments

Moroccan Chicken SaladThis Moroccan Chicken Couscous is perfect for a school lunch. Served hot or cold, my kids adore every bite.

50g pine nuts (leave out if your school has nut allergies)
500g chicken breast or thigh fillet, cut into 2cm dice
1/4 cup flour, seasoned with salt and pepper
3 tbsp olive oil
2 onions, sliced
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp ground mild paprika
1 tsp ground coriander
1/4 cup sultanas
1 cup (250mL) chicken stock
1/4 cup chopped fresh coriander or flat-leaf parsley
1 lemon, juiced
2 cups couscous
2 cups water or chicken stock
1/4 cup diced tomatoes
thick natural yoghurt, to serve

  1. Heat a large non-stick pan over medium-high heat. Add pine nuts, stirring constantly until just starting to colour. Transfer pine nuts to a plate.
  2. Place seasoned flour in a large bowl, add chicken and toss to coat. Add one tbsp of oil to the frypan, increase heat to high and cook half the chicken until golden. Transfer cooked chicken to a plate. Repeat with another tbsp of oil and remaining chicken.
  3. Heat remaining tbsp of oil in pan. Add onions, reduce heat to medium and cook, stirring frequently, for 10 minutes or until golden and softened. Add cooked chicken to frypan with spices, sultanas and one cup of stock. Bring to boil, then reduce heat to low and cook for 5-10 minutes until heated through and thickened. Just before serving, stir in pine nuts, coriander and lemon juice.
  4. To prepare couscous, bring 2 cups of stock or water to the boil in a small saucepan, stir in couscous and olive oil and turn off heat. Leave for 5 minutes, then use a fork to separate the couscous grains.
  5. Serve chicken with couscous and yoghurt.

Photo Credit: Irena Macri

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H+I Adventures is Now Touring New Zealand by Bike

Uncategorized By May 17, 2015 Tags: , , , , , , No Comments

H+I Adventures, specialists in cultural mountain biking trips, is now touring New Zealand by bike! New Zealand is one of the world’s most naturally beautiful countries, with snow-clad mountains, towering glaciers, relaxing hot springs and unspoiled coastline. The South Island is a haven for adventure travellers especially and boasts a rich cultural history, making it the perfect destination for H+I to sink its wheels into. The thirteen-day trip debuted January 25th, 2016 and we think it would be a perfect family getaway.

The mountain biking journey begins in the garden city of Christchurch and wraps up in the mountain biking mecca of Queenstown. Intermediate riders will tackle the region’s best single and double tracks, exploring the backcountry with H+I’s expert local guide. Off the bike, travellers immerse themselves in New Zealand’s top cultural destinations like Kaikoura, Hanmer, Ghost Lake, Craigieburn and Wanaka.

“Travellers on our newest mountain biking holiday will storm the South Island and discover the local’s favourite trails and wilderness escapes,” says Euan Wilson, H+I Adventures Director. “We’ve custom designed the trip with our Kiwi guides to feature the country’s best riding spots and some South Island secrets that are not to be missed both on and off the bike.”

From breakfast to bedtime, mountain bikers venture deep into diverse island ecosystems, exploring rainforests, African-esque plains, glaciated valleys and volcanic landscapes. After conquering the day’s trails, travellers reward themselves with a hot springs soak, or cool off in the salty waters of the South Pacific and nearby freshwater lakes. Accommodations include comfortable boutique hotels, farm stations, and peaceful mountain huts that are so remote the luggage is helicoptered in.

Additional trip highlights include:

  • Whale and dolphin watching in Kaikoura
  • Hot springs visit in Hanmer
  • Hiking Mount Cook, New Zealand’s highest peak, to view the glaciers
  • Riding along the ridge of Mount Pisa, with a 1700m descent
  • Local meal of fresh seafood and craft beers in Kaikoura

For more information about H+I’s New Zealand adventure, visit mountainbikeworldwide.com

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Step Stool Chef

Uncategorized By May 17, 2015 Tags: , , , , , No Comments

Step Stool ChefA kid with a passion for cooking since age two, Step Stool Chef is inspiring kids everywhere who share his love for food. With the motto, “Little guys can do big things too!,” Step Stool Chef has joined the ranks of top chefs, cooks, bloggers and foodies on the step-by-step cooking app SideChef to share his recipes and make cooking fun and easy for cooks of all levels and ages.

Ranked in the iTunes Store’s Top 10 apps in the Food and Drinks category and named on USA Today’s best apps of 2014, SideChef provides audio and visual directions, automatic timers and even tutorial videos and tips to guide cooks along the way.

The following are a list of Step Stool Chef’s recipes that are perfect for the little cook in your household:

  1. Waffle Iron Grilled Cheese
  2. Pizza in a Bowl
  3. Mac and Cheese Bites
  4. Taco Buddies
  5. Rainbow Pasta Salad
  6. Italian Baked Tilapia Parmesan & Basil Pesto Rice
  7. Chicken Broccoli and Rice Casserole
  8. Salmon with Brown Sugar Glaze
  9. Vanilla Ice Cream Souffle
  10. Cupcake Fondue
  11. YaYa’s No Bake Strawberry Shortcake

For more information and cool recipes please visit SideChef.com.

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