Green smoothie

Matcha Kale Power Smoothie

EAT, snacks By April 26, 2016 No Comments

Smoothies are just plain fun, aren’t they? Fun to make and fun to drink. They’re great for breakfast on-the-go, pre- or post-workout boosts or as a satisfying snack. They are vibrant, cool and creamy. And they are as simple to prepare as this matcha kale power smoothie. While not all smoothies are created equally, it is important to try to pack as much of a nutritious punch as possible when considering what to throw into the blender. Think ‘green’ for the main ingredient: as in a leafy green like spinach or kale or rainbow veggies like beets or carrots. Updated: September 2020

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Go Canada for Mothers Day

Go Canada for Mothers Day

beauty, GEAR, LIVE, play, style, tech By April 25, 2016 No Comments

Whether it was the epic Canadian fashion sported by Sophie Gregoire-Trudeau and Michelle Obama at the recent White House state dinner or the new sense of hope and ‘cool’ that has descended over our beaver and toque-loving nation, our first Mother’s Day Gift Guide features all things Canadian. And yes, for you American readers, it means that the prices are about 25% less than what we are publishing so your purchasing power will go even farther for MOM! Let’s Go Canada for Mothers Day this year!

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It can be challenging to make quality time without breaking the bank but here are five of frugal mother-daughter dates that everyone will enjoy!

5 Frugal Mother-Daughter Dates

baby, FAM, kids By April 24, 2016 Tags: , , , No Comments

Now that my son is in kindergarten, I find myself with ample one-on-one time with my 3 year-old daughter. This is the first year my daughter and I have had so many chances to spend solo time together since she was born because before this, my son also demanded much of my attention. The challenge underlying all of this quality time, however, is finding activities to do together that won’t drive me crazy or break the bank.

Here are five of my frugal, go-to mother-daughter dates that we both enjoy.

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Having a c-section doesn't mean you are less than the others. All births of all kinds end with a baby being born and a woman becoming a mother.

Having a C-Section Does Not Make You Less of a Mom

FAM, health, pregnancy, self By April 23, 2016 Tags: , , , , , 2 Comments

I was that mom. You know, the one who has their entire pregnancy and labour experience envisioned in her head ahead of time. The one who won’t use any drugs during delivery, won’t tolerate anyone saying the word “pain,” and has planned the perfect vaginal delivery for their first child. I wasn’t interested in having a c-section! Of course the delivery will conclude in a safe arrival and have picture perfect moments of the new, happy family.

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Dyslexia can be described as a learning disability which prevents a person from reading, writing, spelling and even speaking sometimes.

Dyslexia in Children

FAM, health By April 22, 2016 Tags: , , , , , , 1 Comment

Dyslexia can be described as a learning disability which prevents a person from reading, writing, spelling and even speaking sometimes. It is an impairment that is easy to find in children and it can last throughout the person’s life. The categories of this disability range from mild to severe; the earlier it is treated in a child, the better the results that are obtained. The condition is caused by the brain’s inability to translate or convert images or sensory impulses received from the eyes or ears into useful understandable information or language.

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As a parent to two small children I am plagued with how and when to begin sexual assault education and prevention in a meaningful way while my children are still so young. How does one teach kids about sexual assault awareness?

What Can We Teach Kids About Sexual Assault Awareness?

baby, FAM, kids By April 22, 2016 Tags: , , , , , No Comments

April is Sexual Assault Awareness month, and as a parent to two small children I am plagued with how and when to begin sexual assault education and prevention in a meaningful way while my children are still so young. How does one teach kids about sexual assault awareness?

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Chicken Stir Fry with Zucchini, Carrots and Bell pepper

EAT, family meals By April 20, 2016 Tags: , , , , No Comments

When asked about a typical family recipe, I’d have to say stir-fry. I don’t know how my father learned to make it. He has never been to China, but somehow for as long as I remember, my father has been making these tasty and healthy meal that could be made in no time whatsoever. It was such a typical recipe and I later asked him to teach me to make stir fry. Of course, I make it for my family and it is always a favourite of ours.

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Here are 7 tips to encourage kids to clean their bedrooms, without raising your voice or losing your mind:

7 Ways to Encourage Kids to Clean their Bedrooms

FAM, kids, LIVE, play By April 19, 2016 Tags: , , , , , , , , 2 Comments

You’ve threatened, cajoled – even begged your kids to tidy up.  But it still seems you’re the one facing the ultimatum: either ignore the mess or do it for them.

Here are 7 tips to encourage kids to clean their bedrooms, without raising your voice or losing your mind:

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minimal decor

How to Add Color to Your Living Room While on a Budget

GEAR, home, LIVE, rest By April 19, 2016 Tags: , 1 Comment

Adding color to your living room is a great way to revamp your home and give a fresh look to your living space. The only question is how to do it without breaking the bank. It’s actually pretty simple to brighten up the room, and the best news is you can do it on a budget!

These are a few tips to help you bring color into your living room and keep your bank account happy.

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