As progressive as I think I am…. some traditions have become the norm, and I have never even questioned whether or not there are other ways to do things. Making macaroni and cheese, for instance (not from scratch).. I have done it the exact same way for years – butter first and then milk. Painting my nails – left before right. Unloading the dishwasher – glasses and then cutlery. Old habits. Some may be the best way for me to tackle them, while in other cases, methods may have progressed over time, and I have simply not noticed.
The best laid plans can fall by the wayside when you’re travelling. The majesty of your destination, the excitement of the journey and all the planned activities can make you forget about the health precautions you take in every day life. It’s easy to forget routine on a one in a life time experience where there is nothing routine. These are some vacation health mistakes that are easy to make and how to bounce back in time to enjoy your vacation.
I am not a very black and white person, and my parenting style reflects this. Sometimes I think it would be easier to guide with a bit more discipline and less flexibility, but I tend to parent with much more fluidity then rules and regulations. One area where this has been a challenge is in monitoring the use of technology for my children and learning what is appropriate and what is not.
We used to hit the road a lot as kids, and the soundtrack of these adventures were largely dictated by my parents. That’s how I came to have an appreciation for the oldies and even learned enough of the words to sing along. We had a big blue case of cassette tapes that would form the background noise of our big drives. My parents were big on exploring new places, but the music was usually the same.
I spent time growing up in the Okanagan, so I was fortunate to enjoy many summer days at the beach. My happiest memories are sun-drenched and sandy! Stretching out on a beach towel to enjoy the sunshine, or sitting on one while building sandcastles, is such a great sensory memory.The softness of the towel fibres on my skin contrasted against the roughness of the sand at my feet is ingrained in my mind with its textures and sensation. As a mom, I want my son to have those kinds of warm, happy memories of carefree time spent at the beach as well.
From an early age, we learn that friendships hold such importance. Through play we are taught about sharing. We take turns in games. Friends tell each other secrets and celebrate different events together.
But what happens as we grow older to keep those unique bonds going? Our range of friends extends to all different personalities. How do we talk so that our friends listen and more importantly, how can we determine what we want out of a friendship?
My family and I have been travelling in Europe and I want to keep that magic alive when we get home. That’s why I’ve assembled a play list of movies about Italy so I can remember our trip and the beauty of a country I am so in love with. I remember 15 years ago, when I was in Italy, buying Italian bridal magazines because my husband and I had just gotten engaged. Now, travelling there with my kids, it was so special to share the magic of Italy with them.
Here’s what Netflix has to watch about Italy:
I am newly postpartum, not quite awake, standing in the checkout line at the grocery store, shush-shushing a 4-litre jug of milk and rocking it back and forth, soothingly, the same way I’ve been rocking a screamy baby for what feels like a week straight. Through bleary eyes, I read the headlines jumping out at me from the glossy magazine covers featuring impossibly beautiful women.
“How to Get Your Body Back!” Like I’ve disappeared so far into motherhood that I am no longer here. My body grew a tiny, furious human. It laboured for two days and birthed nine and a half pounds of gumption and tenacity. But now, as my belly is no longer satisfyingly rotund but instead soft and sagging, I have ceased to exist. How to Get Your Body Back. How to Erase the Parts of You We Don’t Want to See. How to Look More Visually Appealing so We’ll Acknowledge Your Existence.
For me, the summer means beach days, biking and heading out on the sailboat. In other ‘cottage country’ areas of Canada, packing and space are never such a problem. You can load up on citronella candles, Bollywood-inspired bedding and paper lanterns to round out the decor. On a sailboat, though, it’s all about the Marie Kondo methodology. No duplication, no clutter, and only the items you truly need.
There’s no way to sugar coat it: pumping sucks. Literally. It’s time consuming, finicky, and can be extremely frustrating. There’s no way to make pumping enjoyable but there are ways to make it suck less. Hacking your pumping routine can save you time, energy, and even breast milk.