McDonald’s All-Access Moms: Off to see some Spuds!

EAT, family meals By September 26, 2011 Tags: , , , , , No Comments

As part of the McDonald’s All-Access Moms program, four Mom writers across Canada have been given the opportunity to see McDonald’s from behind the scenes.  September brings wooly sweaters and harvest season and I am now off to Grand Falls, New Brunswick to visit both a potato farm and the McCain french fry processing facility.  Born and raised in Halifax, the Maritimes are in my blood, and being back on the east coast is such a breath of fresh air.  There is a simplicity and an innocence that permeates the culture.  It will be so exciting to see these qualities juxtoposed against the huge corporation that purchases the french fries.  I can’t wait to don rubber boots and meet the farmers.  I can’t wait to ask gardening questions!  (My potatoes grow no bigger than a golf ball..)  I encourage you all to comment and ask as many questions as you can.

I started reading ‘Food Inc.’ and will be watching the film prior to my trip.  I feel that as an All-Access Mom I have a responsibility to educate myself about all facets of food production.  I don’t know if the potatoes are engineered and I am so excited to learn and discuss the issues.  Is there anything you are confused about?  Curious to ask?  Please let me know!

Photo: Hunter

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Watermelon Dippers

EAT, snacks By September 16, 2011 Tags: , , No Comments

A healthy after-school snack, freshly sliced watermelon sticks dipped in a delightful sour cream dip will have kids coming back for more.  Kids will love the sweet flavour and parents will love the simple preparation!

20 1/2-inch (1 cm) wide by 4-inch ( 10 cm) long seedless watermelon sticks
1 cup (250 mL) low fat sour cream
4 tbsp (60 mL) sugar
1 tsp (5 mL) vanilla extract

Cut watermelon into sticks.  Blend sour cream, sugar and vanilla in a small serving bowl. Serve immediately.

Serves 4.

Tip: Cover and store unused dip in the refrigerator for up to two days.

PER SERVING: about 170 cal, 5g pro, 5g total fat (3g sat fat), 30g carb, 1g fibre, 20mg chol, 45mg sodium. %RDI: iron 2%, calcium 15%, vit A 20%, vit C 15%

Source: www.watermelon.org.

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Homemade Baby Rice Congee

Homemade Baby Rice Congee

baby, EAT By September 16, 2011 No Comments

These savoury rice porridges contain many of the ingredients that baby needs to get through the day. Adding scant amounts of ginger, garlic and chicken to mild rice is a great way to introduce new flavours to your baby. The oil in this recipe is a good source of fat, which supplies energy and aids in the absorption of fat-soluble vitamins. The carbohydrates found in rice provide another source of energy and assists in the utilization of fats.

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development milestones

Developmental Milestones: When To Be Concerned

baby, FAM By September 15, 2011 Tags: , , , , , , , , , , No Comments

So, you did it: you produced a baby. You’re understandably pleased, and you think your baby is just perfect. You rejoice in the little fingers and toes, you gurgle over every detail about him or her. You think—no, you know—that you have the smartest, most beautiful child on earth. Then, you go to the doctor for a checkup, and they tell you the baby is behind in some developmental milestone.

Perhaps she’s not long enough, or her weight is less than expected. Maybe he’s not holding his head up yet, or rolling over like the books say he should be by his age. There are a zillion things the doc can tell you at those appointments, and those developmental milestones are important, but they’re also not set in stone. Consider them developmental milestone suggestions. There are, however, some that are very important and delaying attention when these milestones aren’t reached can delay treatment that could benefit your child, should there be some kind of physical or physiological problem present.

What do you do? Do you panic? Do you shrug it off? Most doctors will tell you what things you can relax about and which you should concern yourself over, but here is some information to have in advance, to save yourself the stress if you find yourself on the receiving end of this distressing news.

1. Don’t stress out. The charts and lists of events and when they “should” happen are averages—some children reach milestones sooner than others, and some later. For instance, if your baby is a little chubby bunny, he may not roll over or walk as soon as, say, your girlfriend’s lithe little lady of the same age.  As long as the baby is healthy, according to the pediatrician, you shouldn’t be worried, even if they’re a little above or below where the charts say they “should” be.

2. Understand the Differences. One thing about those charts is that they’re not sex-differentiated, but gender does make a difference in some things. Ask your doctor and they’ll tell you. For example, girls tend to talk sooner. Go figure on that one!

3. Know the Important Milestones and Keep An Eye On Your Baby. There are some items that need to be observed carefully, though. If your baby isn’t lifting his or her head by six months, or hasn’t rolled over, or doesn’t respond to visual or audible stimuli, you need to have that investigated. It’s one thing to be a little chubby—it’s another altogether to miss major gross and fine motor milestones.

If your baby hasn’t reached these milestones by six months, see your pediatrician immediately:

  • not responsive to sounds by 6 weeks
  • has a “permanent fist” (is not opening his or her hands) by six weeks
  • not focusing on objects or following them with his or her eyes by three months
  • not smiling by age three months
  • not sitting up (supported) by six months
  • not babbling (making nonsense sounds and purposeful vocalizations) by 6 months
  • has a persistent squint

If your baby hasn’t reached these milestones by a year, see your pediatrician immediately:

  • not sitting up (supported) by six months
  • not sitting up unsupported at nine months
  • demonstrates hand preference (right versus left)  at twelve months
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How To Politely Tell Others To MYOB About Parenting

grow, LIVE By September 15, 2011 Tags: , , , , , No Comments

My friends and family all know that I’m a pretty equable person, one who is, normally, open to listen to advice and suggestions, even when they’re not solicited. However, with everyone else, I’m a bit more reserved. People who know me and my parenting/family dynamic have the right to butt in—but perfect strangers, not so much.

I’m not saying that I won’t politely accept a suggestion from another mom at the beach or the park or whatever—heck, I often solicit them! I’ll see some mom who is managing her brood so well, I will ask what her secret is. Or, vice versa, if I see someone having a hard time I’ll offer a kind word, such as to the mom in the grocery store line whose child is having a meltdown: “Don’t worry, we’ve all been there,” and maybe offer to help if I can do it without seeming too busybodyish. But criticism, or “You should do it thus-and-such-way”, type stuff is strictly verboten with me, given and received. Why? Because I’m in no position to judge—and neither are you.

However, today’s culture is infuriatingly nosy and intrusive. Part of this is owed, of course, to the fact that we put our dirty laundry out there for everyone; we blog, tweet and post about everything, and we solicit advice and we give it into the ether in the guise of sharing. I’m just as guilty as everyone else is. The difference is, I don’t butt in and try to act like an expert to someone. I’ll put my two cents in for an article, but I always try to couch my advice in the terms of “this is what works for me, it may not work for you,” and I never say I’m right, or that anyone else is wrong. That’s the sticking point.

What to do with these well-meaning yet clueless people? Well, here’s what I’ve found is effective:

Be polite: smile, nod.

Don’t engage them. It encourages it! At the most, say “Thank you,” even if you’re offended…a public fracas isn’t pretty.

If it continues, tell them, “Thanks for the advice. I’ll consider it. Have a nice day.” (You’re lying, but hey, maybe it’ll shut them up?)

Walk away.

Although, if you have a particularly snarky advice-giver, a nice parting shot may be in order, if you can think of one on the spot. It’s fun…just beat a hasty retreat.

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The Baby Blues vs. PostPartum Depression – How to Tell the Difference

FAM, health By September 15, 2011 Tags: , , , , , , 1 Comment

After birth, every woman feels…well, a bit out of sorts. There are all kinds of changes going on in your body, there are emotional, mental, and physical stressors everywhere…it’s a difficult time. Practically every new mom experiences some version of the “baby blues,” a normal reaction to the chemical and emotional soup that has become your bloodstream and all the stuff that’s going on around her, but some actually find that their baby blues slip into something more serious: post-partum depression. What’s the difference between the two, and when do you know you need help?

“The Baby Blues”

Depression after Delivery, which is a US postpartum depression support organization, saying that “baby blues is a biological response to a woman’s rapidly changing hormone levels after pregnancy. Symptoms include tearfulness, irritability, impatience, restlessness, and anxiety.” Yeah, tell me about it! A new baby’s arrival brings a disjointed schedule, a sore and changing body, and lots of crying—and then there’s the baby itself to consider! Everyone is allowed some leeway here: no human being is impervious to these things. The baby blues hits around 50-75% of new moms in the weeks after birth, and there’s no shame in it.

Baby Blues Symptoms:

(Source: Postpartum Support International):

Physical Symptoms:

  • Lack of sleep
  • No energy
  • Food cravings or loss of appetite
  • Feeling tired even after sleeping

Mental States:

  • Anxiety and excessive worry
  • Confusion
  • Great concern over physical changes
  • Confusion and nervousness
  • Feeling, “I’m not myself; this isn’t me”
  • Lack of confidence
  • Sadness
  • Feeling overwhelmed

Behavioral Reactions:

  • Crying more than usual
  • Hyperactivity or excitability
  • Over sensitivity
  • Feelings hurt easily
  • Irritability
  • Lack of feeling for the baby

Post-Partum Depression

However, post-partum depression is a different thing altogether. This is a clinical condition that is the baby blues multiplied. Women with PPD find they feel hopeless, doubtful, exhausted yet unable to sleep, they have mood swings, violent thoughts (of hurting themselves and others, including their babies), and a feeling of being disconnected or disjointed from life. If you find yourself constantly angry, sad, and depressed after the first couple of weeks, you may need some help from a professional—and there’s no shame in it.

Post Partum Depression Symptoms

(Source: Postpartum Support International):

Physical Symptoms:

  • Headaches
  • Numbness, tingling in limbs
  • Chest pains, heart palpitations
  • Hyperventilating

Mental States:

  • Despondency or despair
  • Feelings of inadequacy
  • Inability to cope
  • Hopelessness
  • Over concern for baby’s health
  • Impaired concentration or memory
  • Loss of normal interests
  • Thoughts of suicide
  • Bizarre or strange thoughts

Behavioral Reactions:

  • Extreme behavior
  • Panic attacks
  • Hostility
  • New fears or phobias
  • Hallucinations
  • Nightmares
  • Extreme guilt
  • No feelings for baby
  • Over concern for baby
  • Feeling “out of control”
  • Feeling like “you are going crazy”

Seek help first from your OB/GYN or family doctor, who will likely run some blood tests to rule out physical causes of your problems, like a thyroid disorder, which can produce many of the symptoms of PPD and is often present after pregnancy and childbirth. If he or she diagnoses you with PPD, you may need some therapy, a course of antidepressants, and a lot of help remembering how to love and nurture yourself.

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Favouritism

Favouritism: Are You Guilty…And What To Do About It

FAM, kids By September 15, 2011 Tags: , , , No Comments

Have you ever looked at your children and realized that you have a “favourite”? It’s a sobering moment. As parents, we’re not supposed to have favourites…right? We love our kids equally. Favouritism is ugly and can cause major resentment and family problems…but it’s real. Thousands of families deal with it every day.

I realized I had a favorite a little while back, and I have been battling it ever since. Don’t get me wrong—I don’t love that child more than my others. What it’s about with me is that my “favorite” has two things going for him: he’s the only one who looks anything like me, including my brown eyes (all my other kids have their dad’s baby blues); and…well, he’s also, hands-down, the best behaved and has the sweetest temperament of all my beautiful offspring. He’s one of those kids everyone loves effortlessly. He’s biddable and smart and funny and helpful…and he’s liberal with his “Mommy, you’re so beautiful” compliments and such. It’s hard not to favor him, especially when his brothers and sister are often the antithesis of helpful and biddable in terms of their behavior.

I especially have problems with my eldest son, whose dyslexia, ADHD and general assertive personality; he gets into trouble a lot, often without even trying. He’s so smart he is always looking for things to do, and when he does this, trouble finds him. See the potential for trouble here? Many families have the same problem: they have a black sheep and a golden child.

I know I also let the “favorite” get away with more than the others. I know I’m not as hard on him, and I give him more leeway and more privileges at times. I also know it’s not healthy for the other kids, and so totally unfair. So I undertook to rectify this problem, and here is what I found was effective in leveling the playing field of favoritism.

1. Acknowledge the Problem. In order to deal with something, you have to acknowledge there’s a problem in the first place. Start examining your behavior. When your kids complain you’re being unfair, listen to them instead of dismissing them—maybe they’re right! Watch yourself.

2. Stop and Think Before Speaking and Acting. This is a good rule of thumb in general for life; it’ll keep you out of trouble in other areas, too! Perhaps your “black sheep” child did something great, but you’re still irritated about him or her messing up before that, so you’re about the dismiss the good thing. STOP!! Forget the past: concentrate on the present, and give the child the acknowledgement they deserve. Before you dismiss your “golden child’s” misbehavior based on his/her past good deeds, STOP!! They need to learn consequences for their behavior, too. Try to be as fair as possible.

3. Realize Where Bad Behavior Could Be Coming From. Have you ever heard of the phrase, “Bad breath is better than no breath at all?” It’s a true one: many kids “act out” or misbehave because they’re seeking attention of some kind—any kind! Pre-empt this kind of behavior by giving them attention, love, and time before you’re forced into a position to punish.

4. Spend time with the kids individually. Do something with each one alone, where you can appreciate them, instead of against the backdrop of the larger family dynamic.

5. Write Things Down. This may sound hokey, but it is invaluable. Write a letter to someone, anyone, talking about your “problem child”, but not about their negatives: emphasize the great things. Extol their virtues. You don’t have to mail the letter, but pour out your heart. Re-awaken the love and approval.

6. Apologize. If you catch yourself exercising favoritism, stop and apologize. No one should be above apologizing when they’re wrong about something. Allow your kids to see you’re fallible and also that you’re mature enough to acknowledge when you’re wrong.

This is by no means a perfect solution, but they are some practical steps you can take to break the habit of favoritism. Do yourself and your kids a favor and address the issue today, before it causes irreparable harm in your family.

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Getting Kids to Do Their Homework

FAM, kids By September 15, 2011 Tags: , , , , , No Comments

Ah, school is back in session…and the homework should be getting into full swing. It’s the bane of every student’s existence, as well as every mom’s…The battle to get the kids to do their homework is an eternal one. You know they need to do it as early as possible, because the more tired a child is, the harder it is for them to think properly. They want to put it off as long as possible, because, well, because homework sucks. What’s the compromise? Here are some tips to winning the homework battle.

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surprising benefits of video games

Surprising Benefits of Video Games

GEAR, tech By September 15, 2011 Tags: , , , No Comments

I am a cool mom, but I’m not a mom who likes video games. In fact, I really dislike them. I hate seeing my kids (or anyone’s kids) blipping away in front of a game when the sun is shining outside or there’s homework or chores to be done. However, I am married to a gamer and I birthed four of them (the apple doesn’t fall far from the tree…), so I’m trying to keep cool about things, as long as it’s in moderation. I did some research, and there are some surprising benefits of playing video games. Here are some of them:

  1. It gives kids a safe place to socially interact. If they play a MMO or MMORPG (if you’re a gamer you’ll know the term…), they must interact with people in their various quests and missions. As long as you take some basic precautions and make sure they’re interacting with safe people, this is not bad. Psychologists say that it’s healthy for them to have a virtual life, one where they feel empowered and aren’t as socially awkward as in “real life.”
  2. It improves hand-eye coordination and reaction time. Although you may disapprove of violence, games that involve shooting, pointing, aiming, etc., can actually improve someone’s hand-eye coordination and their response and reaction times. The US military and others have begun integrating these kinds of programs in their training, but it hails all the way back to flight simulators and wargames.
  3. They can get some exercise. Yes, this is a recent development, but the Nintendo Wii, Xbox Kinect and other physical interaction games promote better health. There are games that make kids dance, play golf and tennis, etc., which is a very healthy development.
  4. It encourages competition in a healthy way. Gamers get to strut their stuff on the screen in a myriad of ways; they get to pit themselves against imaginary and real opponents in a platform that doesn’t discriminate against the non-athletic kid or the one with the physical disability. They get to set goals and achieve them, besting their own scores and breaking their own records.
  5. They get to decompress. School is tough: dealing with academic, social, and other pressures during the day can be stressful. Games provide an outlet to vent frustration, pent-up energy and emotion, and simply “decompress”.
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