McDonald’s Q & A: Potatoes and French Fries

EAT, family meals By November 8, 2011 Tags: , , , , , , , , 1 Comment

As a rule, fries are not a healthy choice as a diet staple.  They’re filled with carbs and are usually deep fried.  But they are also a great source of potassium – 20 x more than a banana.   You’re not eating organic spinach here. But for those who want to order a ‘French Fry’, I will tell you what I witnessed.  They are real potatoes, and have few added ‘mystery’ ingredients.  I’m not forcing you to order them or wanting you to feed them to your children on a daily basis.  But when you do treat yourself (I have always considered them a huge treat, and I have always loved the taste), just know that you’re eating real food.

Q: What’s the relationship between the farmers and the manufacturers?

A:  McCain has a team of dedicated agronomists to assist the farmers in producing the best crop possible.  It is truly a mutually advantageous relationship.  Kind of like ‘happy wife, happy life’.  Happy farmer, happy McCain people, happy McDonald’s business units, happy customers. Or something.

Q: Are chemicals used at the farm level in growing potatoes?

A: The big lesson about pesticides, fungicides and fertilizers?  Farmers have to purchase the stuff themselves out of their own budgets.  Chemicals are expensive.  If there is an opportunity not to spend the money on chemicals, they will obviously opt not to.  The agronomists help the farmers to determine the point at which fertilizers are required.

There are currently two programs in place that are part of McDonald’s specification that apply to safety and social responsibility for potatoes. One is the Good Agricultural Practices (GAP) audit, which through a number of established and documented surveys and audits assures the growers are meeting food safety, specific agricultural practices, and socially responsible people practices.

The second program, established in 2010, is the IPM/ICM (Integrated Pest Management and Integrated Crop Management) survey. This program assesses the use of various practices including approaches to minimize and optimize the use of any input from pesticide, fertilizer, and water.  There will be a quiz on this later.

 

The chemicals used on McDonald’s potato crops must be approved for use in Canada, the USA and any other country to which the fries may be shipped.  The levels need to be at or below the Maximum Residue Level of these countries.

Q: What’s up with the Youtube video where the fries never get moldy?

A:  Quite simply, the fries are so thin and contain so little moisture after being put through the dryer, there is not enough water contained within to assist in decomposition.  Further in the process, the flash frying and instantaneous freezing, and then at the restaurant level popping the fries immediately into the canola fry oil does not offer any opportunity for moisture to creep into the fry.  Believe me.  We saw what would happen if the process wasn’t followed and the result were grey/black fries that decomposed and stunk like old lunches in a high school locker.

Q: What ingredients are in the par fry oil?

A: The par fry oil is made up of canola oil, hydrogenated soybean oil, safflower oil, natural vegetable flavor, citric acid, TBHQ (a preservative) and dimethylpolysiloxane (antifoaming agent).

TBHQ is a highly effective antioxidant. In foods, it is used as a preservative for unsaturated vegetable oils and many edible animal fats.  The European Food Safety Authority (EFSA), the United States Food and Drug Administration (FDA) and Health Canada have all evaluated TBHQ and determined that it is safe to consume at the concentration allowed in foods.

Dimethylpolysiloxane is considered to be an inert, non-toxic, non-flammable ingredient used as a matter of safety to keep the oil from foaming and boiling over.   A review of animal studies by The World Health Organization (the Joint FAO/WHO Expert Committee on Food Additives) found no adverse health effects associated with dimethylpolysiloxane.  (I LOVE saying that word).

The amount of both these ingredients is minimal in the oil and the amount of oil absorbed by the French fries makes it even safer.

Q: What tests and systems of check and balance are in place to ensure quality?

A: First, the ‘test kitchen’.  Every 30 minutes, one bag is removed from the line, analyzed for colour, diversity of size, blemishes and taste.  There is actually an identical frying station to those found in McDonald’s restaurants and fries are sampled every 30 minutes to check quality.  If there are too many spots or anything wrong, the whole system is shut down. I can say the fries I ate in this room – made from potatoes we’d seen harvested in the field the day before – were the absolute best I’d ever tasted.

In addition, there are metal scanners at the final stage before boxing the fries, so if a machine drops a widget or an employee’s gold tooth actually falls out into the line, the bag is rejected.

Q: Are the fries vegetarian-friendly?

A: This one was answered in my previous Q and A found here.

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natural cleaning recipes

Natural Household Cleaning Recipes

LIVE, wash By November 7, 2011 7 Comments

Not only can you save space and money with a handful of natural ingredients, but you can improve the health of your family as well.  Vinegar, Borax, lemons, olive oil, baking soda and salt can work wonders in a home, and are usually already on hand.  Here are some simple, but effective, recipes that will keep your home clean and healthy.

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Absolutely Fabulous Cleaning Products

LIVE, wash By November 1, 2011 Tags: , , No Comments

As a mother, you have to accept the inevitable, unwelcome, fact that kids are…well, really messy. At least mine are: they can enter a perfectly clean room and have it looking like a bomb went off in there in ten minutes, flat. Maybe less. As they get older the messes are getting smaller and easier to contain, but I well remember those years of grubby, sticky little fingers turning every surface into a smudgy mess. Although I used to attack everything with bleach, those days are long gone, because cleaning products have really turned the page in their effectiveness. Some are genuinely amazing in their space-agey ability to remove substances that you resigned yourself to being a permanent part of the decorating scheme. Here are some of the top new (and semi-new) cleaning products that will make your household sparkly in no time! (We love homemade and natural cleaners too, and have links to recipes and natural picks at the bottom).

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Outdoor Exercise in Winter for Pregnant Moms

FAM, pregnancy By November 1, 2011 Tags: , , , , , 2 Comments

outdoor exercise pregnancy winterYes, we all know that getting appropriate exercise before, during, and after your pregnancy is very important; it makes the pregnancy easier, less prone to complications, and often makes labour and recovery much faster and easier. For those expectant mums who have the luck of being heavily pregnant during the winter months (believe me, being nine months during a heat wave is NOT fun), outdoor exercising often seems impossible, especially when it’s been snowing. However, that really isn’t the case: there are many things pregnant women can do outside during the snowy months to keep fit and healthy.

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Encouraging Your Child to Read More

FAM, kids By November 1, 2011 Tags: , , , No Comments

I remember when I was a little girl, my grandparents would bring me books every week. My grandmother was a teacher, and I lived with them for long periods of time. During the summers, Nanny would bring home piles of books, and I would work my way through them. I remember sitting outside under the redbud tree and reading all afternoon, and I had such a rich and vivid internal life. I still played with other kids and got into trouble, but books were my first love. It helped make me who and what I am: a very literate person who knows a lot of stuff. I also think that by reading so many types of literature that I gained a lot of perspective, and didn’t develop so many of the ignorant prejudices that dog our kids.

If you want a child who has a great imagination, whose intelligence is stimulated, who has a real perspective on the world, encourage them to read! Studies show that a child that reads more does better in school, and they tend to succeed more in life. How do you encourage a child to read? It’s simpler than you may think.

  • Be an example. Your kids won’t read if you they don’t see you reading. Make sure they know you enjoy reading; keep books around the house, and talk about them with your partner, or with them.
  • Before you see a movie made from a book, read the book to or with them. They’ll see HOW much better the book always is, compared to the movie.
  • Read WITH them, not always to them, once they get older. I have read all the Harry Potter, Eragon, Chronicles of Narnia, Percy Jackson and the Olympians, and others with my daughter. At first, I read, but now that she’s older, we take turns reading pages or entire chapters. This really encourages reading and other skills, such as public speaking (even though it’s just you) and how to read dramatically.
  • Start early. I read to my kids before they were born, and then I had a steady supply of good books from my childhood ready for them (Dr. Seuss, Where the Wild Things Are, Richard Scarry’s books, etc.). Once they’re older, let them pick them out. Make a trip to the bookstore or library a fun trip.
  • Get involved with reading in your community: book clubs, storytime at the library or local bookstore, etc. Volunteer at the library or bookmobile.
  • Start encouraging them to think about what they’re reading by asking questions about the books. Ask them to explain the plot, or what they like/dislike about the main character. How would they have done things differently? What was their favorite part? Little kids can draw pictures. Older kids can be encouraged to write their own “fan fiction”, which can continue the story in their own words, or cover things they don’t think the author covered sufficiently. You might end up with your own little author!
  • Treat books well. Make sure they have their own shelf, that they don’t get thrown around and abused. If kids treat books with respect, they’ll respect reading more.
  • Be diverse. Just because your daughter is a girl, it doesn’t mean she only needs to read romances! Encourage all kids to read fantasy, sci-fi, biographies, etc. Also, encourage the classics that they may not get at school, and explain the things they don’t understand.
  • It may sound like a bummer, but during summer months and holidays, try out a reading quota. Make sure they can pick some of the books, but you get to pick the others. There is a reason schools used to assign summer reading lists: it keeps the brain from turning to mush between sessions! It doesn’t have to be a chore.
  • If your kid gets carsick when they read, let them listen to audiobooks. Otherwise, get them an e-reader, or an e-reader app for their mobile. You’re never going to get rid of this form of reading, it’s here to stay, so you might as well go with the flow. Reading on an e-reader is better than no reading at all, right?

 

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How to Roast the Perfect Chicken at Home

EAT, family meals By November 1, 2011 Tags: , , , , No Comments

Don’t feel like you have to have attended Cordon Bleu to be able to produce a beautiful meal for your family. Cooking is a lot easier than you think, if you approach it intuitively. There are, of course, a lot of complex things involved in many disciplines (making sauces, baking, etc.), but most moms at home can make absolutely fabulous meals without too much effort. This meal, roasted chicken and veggies, is one of my favorites with the family, plus it’s super-easy to make. Seriously, there are three basic steps to the entire meal. Check our tips for How to Roast the Perfect Chicken at Home. Let’s get started! 

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How to treat yourself to a healthy halloween

How To Treat Yourself to a Healthy Halloween

EAT, holidays By October 30, 2011 Tags: , , , , 1 Comment

Halloween can be a tricky holiday. The omnipresent candy, the festive parties, and the excited enthusiasm of costumed kids can make us go overboard on treating ourselves – especially since we can rationalize that the holiday comes but once a year.

Truly, Halloween is a good time to treat yourself and your kids – not just with a little extra candy, but also with family activities. Bob for apples, tell spooky stories, or have a mini pumpkin hunt!

Halloween definitely doesn’t have to be scary for your health. This list of tips and recipes will help you moderate the treats and avoid the tricks.

Candy

The trickiest part of Halloween is keeping yourself and your kids from going nuts over all that candy. It’s in the grocery, the drugstore, and practically pouring from every nook and cranny, all shiny in neat individual wrappers. One piece seems so small, almost harmless.

Of course, it comes in a bag with 50 or 100 other tiny “harmless” pieces. Take heart, though – we have a few ways to tackle the Halloween-candy blues while still allowing a little festive indulgence.

Handing Out Candy Without Diving Into the Bowl

1. Buy a candy brand that you don’t particularly like to eat for handing out to the trick-or-treaters. Candy corn if you’re a chocolate lover, or Milky Ways if Bit O Honey is your downfall. You’ll be more likely to leave some for the trick-or-treaters.

2. Handing out apples might lead to an egged house, nor is it PC anymore, but non-edible options like stickers or yo-yos can be good for treat bags, too. Maybe include an organic lollipop or even a mini larabar for good measure.

3. Go small. If you hand out something in really small portions like Hershey’s Kisses, not only will you be giving less sugar to the kids, but you can also enjoy a few chocolate morsels yourself without much guilt.

4. Buy better candy for yourself and your family. Have a small stash of quality chocolate, and you’ll be less likely to break into the cheaper not so satisfying stuff. For extra benefit, choose dark chocolate – it’s delicious and loaded with health promoting flavonoids. Try Nibmor, Cocoa Camino, Endangered Species, Denman Island or Green and Blacks.

Keeping Your Kids Safe from Sugar Shock

1. Eat a scrumptious, filling meal before you and your kids hit the pavement. Both of you will be less tempted to munch on candy while you go door-to-door.

2. Upon arriving home after trick-or-treating, let your kids pick out 5 or 6 pieces of candy to enjoy that night. Then pop their bag in a hidden spot. They won’t be able to eat it as fast. Younger kids may also forget about their stash altogether – out of sight, out of mind.

2. After Halloween, ration out the candy as you see fit, OR…

3. Buy the remainder candy off them. Your kids might be happy to trade their hard-earned candy for cold cash, a new toy, or a promise of a trip to the zoo!

Fall Foods

Rich in fall flavors, these recipes are sure to keep you and your guests in the Halloween spirit:

Spicy Pumpkin Seeds
Fall Quinoa

Pumpkin Pie Smoothie

Article by Alyssa Schottland-Bauman, Nourished.ca

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pumpkin pie smoothie

Pumpkin Pie Smoothie Recipe

EAT, snacks By October 30, 2011 Tags: , , , , , , , 1 Comment

Here’s our Pumpkin Pie Smoothie Recipe.  Yum!  It’s great for Hallowe’en night or any time to give an energy boost to your little goblins.

* 1/2 c. pumpkin
* 3/4 c. almond milk
* 2 dates, pitted
* 1/2 banana, frozen
* 1 tsp. cinnamon
* 1 tsp. pumpkin pie spice
* 1/2 cup ice
* 1 tsp. vanilla

* optional: candied pecans

Directions:
Add all ingredients in a blender. Blend until smooth.

Article by Alyssa Schottland-Bauman, Nourished.ca

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Spicy Savoury Pumpkin Seeds

EAT, family meals By October 30, 2011 Tags: , , , , , 1 Comment

*  3 cups raw pumpkin seeds

* 3 Tbs. vegetable oil
* 2 heads garlic (about 24 cloves, peeled, root ends trimmed and sliced)
* 2 tsp. ground chile de arbol powder or cayenne pepper
* 1 tsp. kosher or coarse sea salt

Directions:
Preheat oven to 350°F. Toast pumpkin seeds on ungreased baking sheet 10 minutes, or until light brown, shaking sheet occasionally so seeds cook evenly.
Meanwhile, heat oil in wide skillet over medium-low heat. Add garlic, and cook 10 to 12 minutes, stirring often. As garlic slices begin to brown and caramelize, watch carefully to make sure they don’t burn. Transfer to serving bowl.

Add pumpkin seeds, chili powder and salt to garlic. Stir well to coat. Serve warm or at room temperature.

Recipe: Alyssa Schottland-Bauman, Nourished.ca

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