How to feel sexy after baby

How to feel sexy after baby

LIVE, nourish By September 6, 2012 Tags: , , , , 2 Comments

Let’s face it: motherhood is wonderful, fulfilling, and beautiful…but sexy? Rarely.  I recall those early, exhausted, blurry post-partum weeks, where engorged, sore breasts and puffy faces and bloated bellies were par for the course, and how very un-sexy I felt.  Every new mom feels that way, despite what the celebrity gossip mags say. You may be feeling as sexy and sexual as a wet dishrag right now, but there will come a point where you realize how cute your partner looks in those jeans again, and you’ll want to do something about that…believe me. Here are some ways to get your mojo back and how to feel sexy after baby. The two things are NOT mutually exclusive!

Be Good to Yourself–Splurge and Pamper Yourself a Little! Sure, you might be a bigger pants size than you were pre-pregnancy, but that doesn’t mean you don’t have something to flaunt. You’re a mom now, and your body is different, but that doesn’t mean it isn’t just as good as it was before–or even better! Treat yourself to a few new clothes that flatter your body: play up those fuller hips and more generous bust, or even better, some new lingerie! Buy a cute new purse (you won’t be hauling a diaper bag around ALL the time, after all), or a pair of cute new shoes or earrings. Get a massage, have your nails done or your hair cut and styled, take long bubble baths (enlist Dad’s help to nail down time for that!), or do whatever it takes to help you start to feel beautiful and desirable again. When you love yourself and feel sexy, it’s hard for others to disagree!

Take Your Body Back. No, you may never be exactly the same after pregnancy as you were before, but you can do something about getting fit, strong, and toned again. Exercise boosts energy levels, pumps you full of feel-good endorphins, and increases levels of hormones that make you feel and look better, so get moving! Take a yoga, pilates, dance, or martial arts class to make you feel strong, limber, and have better endurance. Those qualities will definitely help you in the bedroom!

Get Your Brain Working Again. All new moms know how easy it is to allow your brain to turn to oatmeal after having a new baby: the demands on your body and time are mind-numbing and not conducive to adult conversation, much less “adult interaction.” Wake yourself up! Read a novel, see a good movie, develop a new or existing hobby, get out with friends! Anything to get that brain working on something beyond feeding schedules and dirty diaper duty. Since the brain is the body’s primary sexual organ, once it’s revved up and ready to go, the rest of you won’t be far behind.

Have Some “Me Time”. This is not a date night for you and the hubby–get away from him and the baby, and spend some time by yourself or with your girlfriends. Remembering you’re not “just” a mom and spouse is important; decompress a little, let your hair down, and enjoy some independence. You’ll go home feeling lighter, freer, and will appreciate your kid(s) and your partner more, so you can be a sexy mommy.

 

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Kids and Charity: How to Encourage a Giving Spirit

charity, FAM By September 5, 2012 Tags: , , , 1 Comment

Although there are always exceptions to every rule, the majority of children are born with kind hearts and enjoy doing good things and helping people. Sure, they have their moments of selfishness, clamoring after their own and other kids’ toys, but most kids are good people that like making the world a better place. The benefits of actively fostering children’s charitable impulses are enormous. Besides helping counter the overdeveloped “gimme” impulse, it gives kids a powerful boost in self-esteem to realize they can make a difference in someone’s life. Here are some tips on kids and charity, and how to encourage a giving spirit.

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Zippy Zucchini Muffins

EAT, snacks By September 5, 2012 Tags: , , , , , , No Comments

One of the biggest nutritious hits in our family are zucchini muffins: they’re tasty and nutritious. If your kids find the spice levels in this recipe aren’t appealing, adjust as needed. Your kids can help in preparing these zippy zucchini muffins from beginning to end, from measuring both dry and wet ingredients, stirring, pouring the muffin mix into the pans…and of course, eating them! You can also try this recipe with grated carrots, too.

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picky eaters

How to tempt a picky eater

FAM, health By September 5, 2012 Tags: , , , , , No Comments

Almost every child goes through a picky eater stage…and some seem like they will never come out of it. How do you get a nutritious diet into a kid who won’t eat anything green or white, or who refuses to eat anything except chicken nuggets or macaroni and cheese? Nearly two thirds of parents describe at least one problem with their child’s eating, according to a study in Contemporary Pediatrics, so you are definitely not alone here–millions of parents feel your pain. There’s more to this dilemma than just tempting a picky eater, but that is a great way to start. Here are some practical solutions to helping your kid get the nutrition they need, without the wailing and gnashing of teeth.

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What’s in My Bag: The Coolest Flash Drives sent by PR Folks

GEAR, tech By August 30, 2012 Tags: , , , , , , , , , , , , , No Comments

I get a ton of PR pitches and therefore a staggering number of flash drives.  Incidentally, I also receive a ton of CD roms filled with information I can’t access with my MacBook Air.  (PR People please take note).  I thought I’d follow through with Kelby Carr’s ingenious ‘Marketers Who Understand Blogger Outreach’ post with something fun before the long weekend.  So I emptied my USB Drawer and found my ultimate favourites from Public Relations teams who know their brand and respect me as a writer enough to make me want to grin.  Here are my favourites:

1.  McCafe, who engraved my Twitter handle ‘@urbanmommies‘ on the back.
2.  Honda – A clever car key (that I could make into a necklace a la Tiffany & Co and take my data with.)
3.  Disney Fantasy.  Rubber (waterproof I think), fun for kids to play with and very chic.
4.  Ritz-Carlton Lake Tahoe.  Gorgeous wood.  Refined and symmetrical.
5.  Dole.  Because who doesn’t want to carry a banana-shaped flash drive in their purse?
6.  Disney Cars Land – in the shape of a race announcer’s microphone.
7.  Store Brand Formula.com in the shape of a formula bottle.  Because I laughed out loud, as no Canadian PR company would ever attempt this given the volatile and judgmental Canadian nursing climate, and the most popular articles on UrbanMommies are breastfeeding-related.
8.  The Victorinox 4GB super-secure flashdrive which cannot be broken into if you’re a PC user.  And because it is made by Victorionox and stores information on it’s own brand, which is smart and somehow ironic.  And I love the spy-like nature of it’s security.
9.  The ultimate: The G. Marquis Winery flashdrive in a branded wine cork.  Because it floats, it’s durable, cool, on-brand, and, well.. they did their homework.

Cheers!

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Disneyland Just got Happier

Disney, ROAM By August 29, 2012 Tags: , , , , , , , , , , , 2 Comments

I had never been to Walt’s first theme park.  ‘The Happiest Place on Earth’ is certainly a fitting name, and with the addition of Cars Land and extra attractions in Disney California Adventure Park, my family was continuously grinning.  It is absolutely certain that Disneyland just got happier.  Much smaller than Disney World, the original California location was intimate and incredibly accessible.  Popping back to the room for nap time was easy and using my park-hopper pass to make the best of each day was a breeze.

Downtown Disney was smack dab in the middle of everything and featured amazing shopping, food and evening childcare.  On one side of the Downtown section there are the 2 parks (Disney California Adventure and Disneyland Park) and on the other, the Disneyland Hotel, with incredible waterslides, character meals and beds that [had a headboard that had fireworks carved within that lit up and played music] as the kids drifted off to sleep.  No buses were needed to get around, and the shopping and dining options were as plentiful as princesses.

Downtown Disney

I spent many a meal at Catal wine bar.  Not only did it have great food, and an amazing patio, but it was super kid-friendly.  (Plus it was right beside Sephora, which aided in my Lightening McQueen-inspired manicure.)  When my feet got a bit tired, I grabbed some shoes at Sanuk, I watched the Stanley Cup final at the ESPN Sports Bar and saw the handmade signature quilts within the House of Blues.  (With all of these great places you can skip the parks for a day or two!)  One of my favourite spots was Wonderground Gallery, which featured reasonably-priced Disney-inspired original works by up-and-coming artists.

Tip: The Downtown Disney District parking lot is conveniently located and offers free parking for up to 3 hours — or up to 5 hours of free parking with validation from participating locations.

When the kids needed some down time, the Lego Imagination Centre was the place to be.  With giant Lego sculptures and a kid’s (and parent…) play area, we were able to transition beautifully from the excitement of the parks to some quiet time.

Disneyland Park

Divided into Frontierland, Adventureland, Tomorrowland, Fantasyland, Main Street USA, New Orleans Square, Critter Country and Mickey’s Toontown, the iconic and original park remains the stuff of dreams.  Just like in Walt Disney World’s Magic Kingdom, no alcohol is served at this park, which places a huge focus on the family experience and holds true to Walt Disney’s original vision.

As a huge fan of New Orleans, the authenticity of the buildings, food and rides in New Orleans Square kept me going back to this park again and again.  I just wish I could have played some jazz with the bands or strolled across the square in a Mardi-gras gown.  In green silk.  Because I’m kind of odd like that.  (Note to self: apply to be a Disney cast member).

Must Dos:

1.  Bibbidi Bobbidi Boutique (which is also available out at sea on the the Disney Fantasy).  Have your little princess get styled, coiffed and sparkled by the beauty experts in this popular Fantasyland salon.  And if you’ve brought a little pirate with you?  There is a hairstyle package for boys too.

2.  The Mad Hatter’s Teacups: “Again! Again!’ Was all my 4 year old would say.

3.  Star Tours: with 60 possible scenarios, you become a passenger on a space flight piloted by C3PO.  Different landing sites include Coruscant and Naboo.  You are chased by stormtroopers, spoken to by Yoda and some scenarios even include a pod race.  Yes.  I did it at least 7 times with my boys and we had a new story every time.

4.  Jedi Training: Kids are picked from the audience, unlike Disney World where you get there early and sign up.  Different than Disney World, however, the young Jedis fight against both Darth Maul and Darth Vader.  My kids were enthralled just to watch!

5.  Space Mountain continues to be one of my favourite attractions, and unlike Disney World, where riders sit alone, this Space Mountain allowed for 2 people side by side, which made my son much more comfortable.

6.  The fireworks above Sleeping Beauty Castle brought me to happy tears.   Even with small children, they shouldn’t be missed.  And keep your eyes peeled for Tinkerbell and Dumbo, who fly in at a special time.  Depending on the age of your kids, I would recommend a stroller in case sleep comes calling.  (You can rent a double or singe at the entrance gates).

7.  Jungle Cruise: This 7-minute Jungle Cruise was one of the opening day attractions when Disneyland Park opened in July, 1955.  The animals you see along this trek of water engage the whole family.

Disney California Adventure Park

Being in town for the grand re-opening of the park was an honour and will be a lifelong memory.  The day of the opening, the line snaked all the way through Downtown Disney as customer service experts entertained the buzzing crowd.  I have never seen such excitement.  Broadcasters interviewed the public and a huge TV screen gave people hints of what was to come.  Not only was this the first day that Cars Land was open to the public, but California Adventure Park had been revamped and upgraded with the addition of Buena Vista Street – a re-enactment of the Los Angeles Walt Disney would have discovered when he arrived in 1923.  Carthay Circle is a bustling focal point with a 1920’s-30’s vibe, where talented Disney cast members perform swing and tap numbers.  The Red Car Trolley carries passengers from the gate to the Circle, and newspapers are distributed as fast as your kids ask to grab penny candy at the Five and Dime.

Must Dos:

1.  Everything in Cars Land.  Wow.  And go early to grab a Disney Fastpass for the Radiator Springs Racers!

2.  Soarin’ over California: The sensation of hang gliding over different parts of the state but you’re actually sitting, as smells are pumped into the room to correspond with the imagery.  Hint: take off your shoes – it’s even better with bare feet.

3.  California Screamer: this classic rollercoaster takes you for a loop.  And make sure you smile as you come to the end so you can grab the photo of yourself at the Disney Photopass kiosk at the exit.

4.  Goofy’s Sky School: I was fine on the Screamer, but this ride (geared for smaller kids) scared me!  It was a gas, as you ride in a buggy over 4 levels of railings, twisting, turning and going down slopes.  A must.

5.  Silly Symphony Swings: The boys couldn’t stop grinning as we ventured on this old-fashioned carnival-style swing ride.  It also gave me a chance to explain centrifugal force, which they fully ignored.

6.  The Tower of Terror: Pretty scary as you drop several stories, but you may save some money on food if you lose your appetite like I did.

7.  The Pixar Play Parade is incredible and even the clumsiest of readers will feel like dancing!  A great venue to watch is right outside the Tower of Terror.  You can get great photos of the familiar Pixar characters dancing and on elaborate floats.

8.  World of Color: This nighttime water spectacular incorporates water, color, fire and light.  With more than 1,000 jets of water forming incredible shapes in time to the music, kids are mesmerized.  Hint: (Pre-order a World of Color picnic with reserved viewing).

I felt as if I could go to Disneyland once a week.  Actually maybe I should just move to California!  I’m hooked, and I haven’t stopped swing dancing or saying Ka-Chow since my return.  And when you go? (Insert Tow Mater voice)… You’ll be happier than a tornado in a trailer park.  I couldn’t resist.

Disneyland Resort

Disclosure: UrbanMommies was hosted for the grand re-opening of Disney’s California Adventure Park.  As always, our opinions are our own.

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Chevrolet Spark Test Drive

auto, GEAR By August 28, 2012 Tags: , , , , , , No Comments

I couldn’t possibly test a vehicle without the kids in tow.  I thought this Chevrolet Spark Test Drive would be a tough one for the boys, as the car was so compact (awesome for squeezing into city parking spots). But for the urban driver?  Amazing.

Safety-wise, the 10 airbags, great sight lines and Onstar phone services provide the driver with a ton of confidence.  You can’t really beat Onstar (and not just to ask a live person to send directions to the vehicle for the nearest Starbucks).  My kids know that if Mommy is ever in trouble, they press the red button and wait for emergency response crews who will track the car via GPS.  The peace of mind is priceless.

With USB connectivity for his tunes combined with great maneuverability and talent, my husband was able to back up within 1.5 inches of a pylon and became the proud recipient of the award for this feat (as opposed to the actual pylon award he received in recreational hockey).  I was thrilled to be able to tweet that my dear husband ‘won with an inch and a half!’.

The verdict?  A great economical and compact choice for big-city driving.  It may not be the best option for schlepping gear and multiple kiddos on playdates if you need more than 31.2 cubic feet of volume, but did I mention it comes in pink?

www.chevrolet.ca

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Healthy School Lunch Ideas

EAT, lunches By August 28, 2012 Tags: , , , , , , No Comments

This year we have illustrious plans.  Lunches will be made the night before, they will include fun, healthy options, and ‘litterless‘ will be a huge goal.  Ok, even if we only bat one for three, here are a few tips that may make coming up with healthy school lunch ideas a bit easier.

1.    Substitute avocado or hummus for mayo – avocado serves as a healthy fat source plus provides a creamy spread for sandwiches.

2.  Use your slow cooker overnight to have healthy hot thermos food ready and waiting in the morning.  Hot lunches are a treat in the winter.  (Or you could just reheat leftovers).  Our Slow Cooker Pinterest Board is a great source for recipes.

3.    Pep up your plain old PB&J with almond butter and fresh fruit slices –fresh fruit means natural sugars.  Check with the school if ‘peanut-free’ also means ‘almond-free’.  Stores like Whole Foods have great peanut butter alternatives.

4.    Margaret Ng, Health and Wellness Manager, at Pacific Blue Cross recommends always using whole grain breads or tortillas – wraps are a fun change of pace especially when they are packed with veggies.  And when you’re not around to hear the kids complain, we bet they’ll forgo the white bread – especially after a busy morning of school.

5.    Swap processed chips and snacks for healthier homemade options like trail mix with dried fruits and nuts, homemade fruit roll-ups or granola balls.

6.  Keep it petite: Little people enjoy little portions so they can snack through the day.  Out: the double-decker hero sandwich.  In: A stylish Bento box filled with flavours and colours.

7. Play with their food.  It needn’t take a ton of extra time to cut their sandwiches with cookie cutters or insert raisin eyes into a celery/cream cheese caterpillar.  If you want more fun ideas we are always updating our school lunch Pinterest board.

8.  Add fun with finger foods: Experiment with nutritious dips and spreads for veggies and crackers. Alternatively, boil an egg they can peel themselves.

9.  Consult your kid: There is no better way to ensure they eat their lunch than by getting their buy-in. Find out what their favourite snacks are and shop accordingly.  If they are older, give them an assignment at the grocery store to find 5 healthy options they will want to take in their lunch and send them down the aisles.  (Make sure you get veto-power though).

Good Luck and Happy Lunch-making!

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What is Safe During Pregnancy

What is Safe During Pregnancy?

FAM, pregnancy By August 25, 2012 Tags: , , , , , , , , , , , , , 1 Comment

Many a newly pregnant woman has several panic attacks when she realizes that pregnancy means changing some habits.  What is safe during pregnancy?  Can I dye my hair? Eat Sushi? What about nail polish fumes and second hand smoke?  And the stress that all of these questions are causing. UrbanMommies has pulled together articles and advice from our medical experts to help you navigate the beautiful months while pregnant.  Breathe, relax, and remember that moderation and instinct should always remain in the equation.  As with anything, your doctor or midwife should be consulted if you are concerned about any issues you are having.

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The Honda CR-V

auto, GEAR By August 22, 2012 Tags: , , , , , No Comments

I had the pleasure of driving with Yoyomama’s Annemarie Templeman-Kluit over the Sea to Sky Highway in a Honda CR-V.  Final destination: the Fairmont Chateau Whistler.  I was never very familiar with Honda, and after meeting Steven Weber and getting a mini-university education on the innovations within the CR-V, I feel like an expert.  (And I kind of geeked out while I listened.)  Wow!  Cool!  What’s a powertrain again?  (And why would all these car companies advertise the warranty on one when most of us have no clue what it is?)

We began our trip by loading the car.  Piles and piles of coolers, carseats, suitcases, beach balls, canoe paddles and hockey bags were piled on the floor.  I looked at the pile skeptically and took photos as Annemarie loaded up.  Ha ha.  But it all fit! I was shocked at how much space there was.

During the drive, we played jokes on each other with the voice-activated commands which culminated in Annemarie raising the passenger seat temperature so high that I was sweltering.  I later got her back but driving so quickly that she got a bit nauseus while Tweeting.  The car was so quiet we couldn’t stop gabbing.

Favourite things about the Honda CR-V:

  1. Noise cancelling wrap on engine.  It’s called something fancy but I just know how quiet the car is to drive.
  2. No bump in backseat floor because the stabilizers are on the sides of the car and Honda has figured out how to place the drive shaft lower down.  This allows for much more leg room if there is a passenger in the middle.
  3. The rear doors open 90 degrees, which helps immensely when loading kids into car seats.
  4. Voice activated commands so if you don’t like the person in the passenger seat, you can alter their temperature so they are uncomfortable.  Plus it only works with your own voice so your kids can’t change the music to ‘Wheels on the bus’.
  5. Storage to die for.
  6. Really smooth ride.
  7. You can put photos from usb onto your screen – perfect for a road trip!
  8. ECON mode saves on gas but the car lost a bit of pep.  Pedal to the metal baby.
  9. The backup camera has 3 lines and the dotted one shows you how far you can back up and still open the hatch.  So smart.
  10. You can pull a lever and the seats and headrests flip and fold down.  There’s another strap on the side of the car so you could pull the seats from this area too.
  11. There are mud flaps on the door so you don’t get mud and grease on your Gucci pants.
  12. The ice blue colour of our vehicle was like Elizabeth Taylor’s eyes and I think it made me look taller.
  13. The car was pretty high off the ground and had great visibility.  The windows are also low so kids can see out even if they are small.  I’ve always found that this helps distract the children who tend to dislike car rides.
  14. The front looked stylish and kind of reminded me or Mr. Moustache (not that I’m addicted to Angry Birds).
  15. There was bluetooth connectivity for syncing music wirelessly from your phone.  You can also sync texts to the car!

 

And the verdict?  Loved it.  Safety is obviously a huge priority for Honda, and the CRV is a great, spacious family choice.

Would it make a good Push Present?  Yup.  And she’ll still feel super-sporty and fabulous.

 www.honda.ca

 Disclosure: UrbanMommies drove the Honda CR-V for 2 days and was hosted for meals and hotel accommodation.  As always, our opinions are our own.

 

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