Ever look at a healthy recipe and think, ‘Wow. I’d love to be able to throw some quinoa or kamut into these muffins but I don’t have any…’
Our nutrition expert weighs in which healthy basics to keep stocked in your pantry to make your whole family healthier. You need these things on hand before you can stick them in meatballs, spaghetti sauce or pancakes. And it’s a great excuse to buy funky jars.
According to a new Ipsos Reid poll, our kids are still not getting enough fruit. Diet and nutrition are so crucial for our children. As Jessica Seinfeld promotes, if they don’t like it.. well, then hide it. Or at least get creative. Mott’s Fruitsations and Korey Kealey, food specialist and mom-of-three, have teamed up to provide five easy tips for Canadian families to eat more fruit that are fun, simple and exciting. Here are some tips to get your kids to eat more fruit.
You and your new baby decide to go on your first outing since he was born. You change him, dress him and nurse him before you leave the house. He falls asleep in his car seat on the way there. Perfect! He’s fed, changed and sleeping peacefully.You’re all set to shop and you’re sure you have at least an hour and a half to get your shopping done before he wakes up and is hungry again. A half hour into your shopping he wakes up and you know he’ll be hungry soon. What do you do?