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Can I use nail polish while pregnant

Can I Use Nail Polish While I am Pregnant?

FAM, pregnancy By April 22, 2011 Tags: , , , , 1 Comment

Your first pregnancy is always full of questions and anxiety: what’s normal? What can and can’t I do? It’s nice to have some concrete facts to go by. This one’s pretty easy: The answer to ‘can I use nail polish while I am pregnant‘ is yes.

According to the Organization of Teratology Information Services (OTIS, they study and release information on substances and practices that could cause birth defects or harm developing babies), it’s fine, just be wise.  Heck, go all out and get yourself a mani-pedi, because once you hit the middle of the second trimester you’ll be lucky to be able to see your feet, much less be able to contort yourself around the curve of your baby belly to paint your own toenails, right? At least then you’ll know they’re presentable without having to use a handheld mirror to check!

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https://www.urbanmommies.com/how-to-defuse-sibling-rivalry/

When Do I Start My Baby On Solid Foods?

baby, FAM By April 20, 2011 Tags: , , , , , No Comments

When do I start my baby on solid foods?  This is the million-dollar question, and it doesn’t have a really hard-and-fast answer.

When I was a brand-new-and-clueless mum, I had read all the books and was trying to do things “right.” I breast-fed and angsted over when to start my daughter on solids. According to the doctors who get paid the big bucks to tell us the right ways to do things, solids should be started when your baby has doubled her birth weight, can hold her head upright, and begins showing interest in other foods and can regulate her feeding by turning away from the breast or bottle when she’s no longer hungry. They also bandy around the number of four months as the minimum age. Breast-feeding purists argue that a baby needs to only have breast milk (as in NO juice, foods, or even water) for the first six months at least. Then you have the organic, fly-by-the-seat-of-their-slings mommies who say, whatever seems best, do it. Want your baby to sleep better through the night? Give ’em some rice cereal in their bottle. The war is on between these three factions, but it’s all in the interests of what’s best for a baby–the problem is, what’s best for Baby Peter might not necessarily be best for Baby Paul. Or Baby Rajesh or Baby Maria or Baby Xiao…you know what I mean.

So, when do I start my baby on solid foods? Basically, go with your gut and on your doctor’s recommendations. If you are a hardline breast-feeding advocate, it will not harm your baby to only have breast milk for the first six months of his life. Goodness knows, babies could do worse than breast milk! But also, don’t flog yourself if you decide to start giving Baby something solid before that six month limit, as long as it’s something in line with medical recommendations and age-appropriate.

The first solids to start babies out on are cereals, such as rice, which is the best non-allergenic cereal. Mix it with breast milk, formula, or distilled water. Then slowly move into fruits and veggies, pastas and meats and dairies. Offer new things in small doses and keep trying if they happen to reject something the first time, because babies need some time to really try things out. Make sure you always offer plenty of breast milk or the kind of formula your baby is accustomed to. Until they are completely weaned they will get most of their nutrition from liquids.

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how to swaddle your newborn

How to Swaddle Your Newborn

baby, FAM By April 18, 2011 Tags: , , , , 2 Comments

How to Swaddle Your NewbornWhen my daughter was born they let me cuddle her for a moment before taking her to bathe and check. A few groggy minutes later I was handed a tightly-wrapped little bundle and asked myself silently, “Who ordered the huge burrito? And where’s my baby?” Then her little eyes peered merrily up and me and I said, “Oh, there you are…but how the heck do I unwrap you?”  Here are our tips on how to swaddle your newborn.

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Immunization Tracker Chart

FAM, health By April 11, 2011 Tags: , , , 1 Comment

Immunization Tracker ChartWe know that not everyone believes in vaccinating their kids, but for those who do, we’ve developed a pretty cool Immunization Tracker Chart for you.  You might want to print a thumbnail for your wallet so you’re always on top of these things!

The debate about whether or not to immunize has advocates on each side.  Please do your research and remember that the health of our society is only as strong as it’s most immuno-compromized member.

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The Triple Screen During Pregnancy

FAM, pregnancy By April 10, 2011 Tags: , , , , , No Comments

The Triple Screen During PregnancyThe triple screen during pregnancy is a blood test carried out during the second trimester (weeks 15 – 20) to signal if there is a risk of chromosomal abnormalities.  It is important to remember that the blood alone is not the only indicator used.  A woman’s age, ethnicity and other factors are combined with the bloodwork in order to estimate the chances that the fetus may have an abnormality.  These tests DO NOT diagnose a problem; they only indicate that further testing should be done. 

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Taking care of YOU with a new baby

Taking care of you with a new baby

FAM, self By March 28, 2011 Tags: , , , , 1 Comment

Although having a baby is a normal and natural event, it is a time that requires a lot of adjustments. Consider these practical “post-partum” suggestions for taking care of you with a new baby so that you have the energy and desire to care for your newborn and your household in the way that you would like.  It can be difficult to make yourself a priority during this time, but you must care for yourself before you can nurture others.

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Teaching kids to dress themselves

Teaching Kids to Dress Themselves

FAM, kids By March 20, 2011 Tags: , , , , , , , , , , , , , , No Comments

Teaching Kids to Dress Themselves will always be challenging.  But we bet you can make it fun too! “Don’t you love Katie’s outfit?” my girlfriend asked, “She dressed herself today.” At three, her daughter had proudly chosen a red shirt, blue pants, and to “match” them, one red sock and one blue one. Genius, I thought – both Katie’s choice and the fact that her mom chose not to “correct” her “out-of-the-box” approach. But what do we do with the child who resists dressing themselves, or for that matter the one who has trouble expressing themselves? Here are a few tips on how to allow your kids a little delight when it comes to self-adornment.

1) Don’t micro-manage. It doesn’t really matter whether we like their outfit as long as it does the job. If what they choose is inappropriate in some way, offer sensible guidance. It can feel overwhelming for a child to navigate their way through a series of decisions. Simplify their choices for them – okay, blue socks or green ones? Ramones shirt or Star Wars? After you guide them through the process a few times, they’ll know what to start with and how to put together an outfit. Limit their options. Offer one to three ensembles and have them mix and match. Start with velcro and snaps; move gradually to laces and zippers. Let them wear their shirt backwards or their sock inside out. Compliment them! A toddler with a sense of pride? Totally cute.

2) Make their clothing accessible. Hanging a row of hooks along a wall at about four feet up will be an easy way for kids to hang up and retrieve frequently used pants, skirts, sweaters, pyjamas and tees. Shoes and slippers can go underneath. Set up easy-to-reach cubbies with durable storage bins in them for other clothing and footwear. A bench is especially helpful to those who get wobbly while lifting a leg into pants, socks and such. Give each child their own hamper if you can. In a shared closet, a locker room look will be practical and encourage them to respect it as a communal space. Whatever works in your home for your kids!

3) If, like my almost four year-old, your little one CAN dress themselves but prefer not to, try to engage them in other ways. By asking my son to put on his own socks and then his little brother’s, he is given an opportunity to feel helpful, which for him is a motivator. Being the older child, he misses the attention his brother still gets when dressing; I often get down on the floor and have him sit with me while I lead him through the process. He feels supported but is still accomplishing the task himself. If resistance is an issue, figure out the source of it. Is your child afraid of something, or worried about making a “wrong” decision? Did they have a bad experience? Are they frustrated that they don’t know how to use a zipper? Be patient and allow them lots of time – rushing them will likely add to their stress.

4) Play dress-up! Keep a tickle trunk full of hats, tops and bottoms, costumes, socks, accessories and footwear. They can layer things as they like. Character play is loads of fun; each child can invent a personality, dress to develop them and then engage in a pretend tea party, pirate ship invasion or fire rescue mission. Go to the thrift store on a rainy day and have everyone choose a few things for the dress-up collection. Fun!

5) Lead by example. Set up your closet like a personal boutique. Keep the things you love on display or hang whole outfits up as visual cues. Let your kids hang out while you get ready for date night with your partner, but also try to have fun when you’re just heading out to the market. Allow yourself to be enchanted by…yourself. Yes, it’s kind of corny. Do it anyway. Let your kids see it! Encourage and offer ideas for creative expression. Even a simple flower stuck in a barrette or a pair of coloured shoelaces can make a kid feel like a rock star. Remember, too: you are the role model. Grown-ups really shouldn’t wear crotch-grazing skirts, lingerie as clothing or spandex outside of the gym. Equally true: five year-olds never look good in thigh-high boots, heavy makeup or painted-on jeans! There are so many ways to have fun with what we wear…don’t wreck it for your kids by giving clueless council! If you’re not sure about your fashion sense, find an episode or two of TLC’s “What Not To Wear” and pay close attention! Gotta love Stacy & Clinton…

Now, go play dress-up with your kids. Preschoolers with pinache? Heck yeah.

– Samantha Agar has two little boys who love to dress up as dinosaurs.

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intravenous fentanyl

Intravenous fentanyl for pain relief during labour

FAM, pregnancy By February 26, 2011 Tags: , , , , No Comments

 

What is Intravenous Fentanyl?

It is a drug that is a powerful pain reliever (narcotic). It may be offered to you to help you cope better with the pain of labour. Some women say it takes the edge off the pain and helps them to cope better.  It will take the most of the pain away but not all of it.  We’ve gathered some Information about intravenous fentanyl so that you can make your labour decisions.

Doses that would take away all your labour pain would make you very sleepy and would decrease your ability to breathe.  This could be dangerous for you.

How is Fentanyl given?

It is given to you in a way so it is safe for you and your baby.

  • First your nurse puts a tube in your hand or arm called an intravenous or IV.
  • Your nurse, doctor, or midwife gives you the drug through this tube or you can give yourself this drug through the IV by using a pump that you control. It is called a patient-controlled pump. If you are using a pump you cannot give yourself too much of the drug because the pump is set to only allow safe doses.

Side effects of Fentanyl

  • You may become sleepy
  • Your breathing may slow down. Some women need to be given some oxygen and be watched closely if this happens.
  • You may feel sick to your stomach. This happens less often with Fentanyl than with other narcotics.
  • Fentanyl crosses the placenta and goes to your baby. As a result, your baby may be sleepy and not breathe well at birth.  If this happens your baby may be given a drug that helps called Naloxone. Naloxone is given to your baby by an injection into the muscle of her or his leg.  Sometimes, if you have needed a large dose of fentanyl, your baby’s breathing may have to be watched closely for several hours.
  • Your baby may have some trouble starting breastfeeding because she/he is sleepy and you may need more help to get your baby to breastfeed. Your nurse and/or lactation consultant will be able to help you get breastfeeding started.

What does is it not do?

  • Fentanyl will not take all your pain away.
  • Fentanyl does not give pain relief so your doctor/midwife can help your baby be born by the use of forceps or vacuum.
  • If your labour is very long it may not be as helpful later on as you may need a different form of pain relief.

BC Women’s Hospital & Health Centre
September 2006, BCW#766

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