My friends at MomBabble ran this love letter to my post baby body last year.
Dear Flesh and Bones and Heart that Sustains me,
We were first paired some 31 years ago. Neither of us had any idea what kind of journey we would be on together. I was so excited about you in the beginning. You were magical. You could do no wrong. You carried me everywhere with strong legs. We had adventures and everything was fresh and new.
I remember that I was carrying my infant daughter, wrapped tightly to me as I wandered through a church bazaar when a voice said, “What a beautiful baby!”
I thought so, of course, but it was nice to hear it from a stranger, so I turned and thanked the person behind the voice. I don’t remember what she looked like, but I want to judge her, in retrospect – in my mind, her perfectly coiffed, single-hue dye job was oversprayed, her skin showed the damage from too many tanning booths and she wore too much expensive, cloying cologne – but I really don’t know. She looked into my baby’s beautiful eyes and returned her bright, cheerful smile – and then looked at me and said “You’re going to keep her thin and pretty, right?”
It’s almost as busy at the school as the mall on boxing day. The parents get to find out from Saleema Noon exactly what she’s going to be telling the kids about… body stuff. You know, sex. And parts ‘down there’. WHISPER… Where babies come from. We’ve got her tips for talking about sex with your kids.
Many parents are asking how to strengthen their child’s immune system this fall, to help prevent catching colds and also the flu. The immune system is basically a bunch of different types of cells that together fight bacteria and viruses that cause infection. Many children get sick in the fall as they return to school and daycare where they are exposed to a variety of bugs. Their immune systems are still growing and developing, so they are more likely to get sick than adults. There are several factors that can influence how healthy and robust a child’s immune system is. Follow these steps to boost your child’s immune system and help them stay healthy through this cold and flu season.
It can be just as hard to be active outdoors in gross weather as it is to stick to your diet goals during the holidays. The great news is that Gore-Tex has now been invented, and warm inner layers are far more stylish than the long-johns of old. Living in the Pacific Northwest, my family is very lucky to have hiking and ski hills at our doorstep, but getting outside still takes motivation when the weather isn’t co-operating.
There aren’t many scarier experiences in a woman’s life than when she is thinking she may be having a miscarriage. Statistics tell us that around 50% of pregnancies do end in miscarriages, but most of those women have no idea they were even pregnant in the first place. The majority of miscarriages happen in the first two weeks after conception, and the woman thinks she is just having a slightly heavier menstrual cycle than normal. However, when miscarriage happens further along in the pregnancy it can be truly devastating, especially to those parents who have planned and perhaps waited for years for their baby. Many women will ask – how can I tell if I have miscarried?
It’s rare when a movie touches a person so deeply that it draws them to tears. Not the kind of tears that are a sympathetic reaction, but tears of the deeply emotional kind. Tears of fear and regret for things that you’ve done or not yet done but regret not doing so. Sometimes a movie just grabs you and makes you think all sorts of what ifs. What if I had just done this? What would happen if I did this right now? Why did I not do this sooner? It was hard to not contemplate these ideas with World Cancer Day at hand.
It’s halfway through October, and the dust of a new school year is starting to settle. As parents, we’re busy adjusting our schedules with an influx of homework, sports, and extracurricular activities. Trying to manage it all can be stressful, and meal-planning is just one more thing to worry about.
Being ‘urban’ has it’s benefits, and yet one of the big drawbacks can mean that you and the kids spend more time in stores, watching screens or commuting than breathing fresh air without a care in the world. The family and I participated in ‘Take Me Outside’ on September 20th, where we were asked to spend an hour outdoors together.