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Cleft Lip, Cleft Palate

FAM, health By May 20, 2013 Tags: , , , , , No Comments

Cleft Lip, Cleft PalateCleft lip is an opening or gap in the lip which occurs as a congenital deformity caused by inability of facial structures to fuse together during gestation period. There is a possibility of this deformity to affect other parts of the face like eyes, ears, nose, cheeks and the forehead. Several factors are implicated in the cause of this deformity. These factors include genetic, syndrome, non-syndrome as well as environmental factors. There are also researches currently going on to ascertain the possibility of other causes of this deformity.

Genetic causes of this condition are still not explicit but there are serious indications that genes may be involved. Most syndromes like Van der Woude Syndrome and Stickler’s syndrome have been implicated as a cause of this deformity. Some genes that are connected to some syndromes have also been recognized as contributors to cases of cleft lip. Environmental influences or substances that may have a gene mutation effect can also be responsible for clefting of lip during intra-uterine life. Substances investigated for this include: maternal diet, environmental pollutants, illegal drugs (cocaine, heroin etc) and alcohol.

Cleft lip can easily be treated through surgery. To get the best results, this is normally done between 2-3 months after delivery or during early childhood.

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Tips for Treating Head Lice

FAM, health By May 18, 2013 Tags: , , , , , , , , , 1 Comment

This is one topic that most of us aren’t pontificating over at a cocktail party, but most parents will need a few tips for treating head lice in their bag of tricks.  Lice (the plural of louse in case you’re a grammar nut) are a very common problem, especially for kids ages 3 years to 12 years.  Girls are affected more often than boys.  Lice aren’t dangerous and they don’t spread disease, but they are highly contagious and can affect the self esteem of the most secure child. As the lice bite a child’s scalp, itchiness and inflammation occur.

Signs of Head Lice

Lice eggs are called nits. These look like tiny yellow, tan, or brown dots before they hatch. Nits look sort of like dandruff, only they can’t be removed by brushing or shaking them off. You may be able to see the lice or nits by parting your child’s hair into small sections and checking for lice and nits with a fine-tooth comb on the scalp, behind the ears, and around the nape of the neck.

Treatment of Head Lice

1.  We’ve heard great reports about Lice Squad.  They use pesticide free products, and carefully removes the lice with a solution and comb.  It takes 1-2 hours and is done in your home.  You can try medicated shampoos and removal combs yourself as well.

2.  Saturate their hair in baby oil and go through it with a detangler comb then lice come.  When you are confident you have most of the bugs, mix vinegar in with their shampoo and let them sit for an hour.

3.  Soak your hair with mouthwash and then put on a shower cap. You may need to put a towel around your neck to stop some of the dripping. Let it sit in your hair for 2 hours. After that rinse out the mouthwash and then rinse your hair with vinegar to loosen the glue on the nits. After you rinse out the vinegar, use some conditioner as a final step.

4.  Mix lemon juice with baking soda. The mixture will foam up as you stir.  Apply to hair. Leave on for a few hours and wash hair.

Good luck and be sure to share which method worked best for you!

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They’re Still Loud but Boiron Camilia kept them Happy

FAM, health By May 16, 2013 Tags: , , , , , , , , , , , , , , No Comments

Many readers know that my son went through colic.  But I’ve never really admitted the full extent of the turmoil that swept our house for 18 months.  So in the spirit of our new blog, I will dish it.  I was kicked out of mommy and me pilates.  (Twice).  And then excused from a breastfeeding group with nurses due to the excessive noise.  People would come up to me on the street with advice (constructive criticism..).  “I think he’s hungry!  Wet!  Tired!  Overstimulated!”

What kind of mother would take a child that screams for an hour into a grocery store?  The kind that needs groceries and has no other option, thank you.  If you would care to watch him at home while I shop I would be grateful.  But he will cry – no matter how many needs you satisfy.  And he won’t get tired BY THE WAY – not even after 4 hours straight.  It went on and on, and experts weighed in as close friends worried my husband and I would drive off a dock hurdling the whole family into the ocean in our LandRover.

Along with the other suggested colic remedies, we were introduced to Boiron camilia.  I had used their arnica montana as a homeopathic remedy after giving birth and we decided to try the camilia.  Typically recommended for teething, this natural herb is free of acetominiphen and anisthetics and is fully safe for babies.  More important, it had a calming effect on our little (screamer) monkey.  You twist the tip off the plastic tube of the convenient individual dose and can even slip the liquid into baby’s mouth while nursing (or better yet, have them pretend it’s a nipple and suck it out).  We would have ‘picnics’ and I would have chamomile tea when he had his ‘medicine’.

Now that my two boys are bigger, though not quieter (now they never stop talking), they catch colds at school and get boo boos as they tumble.  Insect bites while tree climbing are common.  Boiron has (thankfully) expanded their lineup so I can keep curing the boys with natural medicines.

DAPIS gel is an ointment to relieve hives, itching and promote the healing of insect bites.  Now they tell me.  (I didn’t have to buy all of that mosquito netting after all.)  The flip cap ensures a tidy application and the 40g tube is easy to slip into a purse or diaper bag.

I was one of those parents taken aback by the research on and subsequent removal of traditional childrens’ cough syrups from the pharmacy shelves.     And it, of course, became another bone of contention with the older generation, “Well I gave it to you and you turned out fine! Kids these days…”   Thankfully, STODAL honey-based cough syrup is great for kids over one year of age and – ahem – looks like any other ‘traditional’ cough syrup.  So your mom doesn’t need to know that you’ve changed up the parenting practices.  It’s so yummy my kids keep asking for it on their pancakes.  When you come from Canada and it ousts maple syrup you know you’re onto something.  (It now also comes in sugar-free).  Unfortunately it doesn’t make the kids drowsy, so they keep talking and talking, but at least they’re not keeping me up at night with the cough.  And I have Boiron camilia with my nighttime tea, so I’m relaxed anyway.

Disclosure: This post was sponsored by Boiron.  As always our opinions are our own.

 

 

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Vaccinations to Protect Against Meningitis

FAM, health By May 16, 2013 1 Comment

We have all seen those films about outbreaks and crazy viruses that sweep a community.  Scary music, HASMAT teams and beautiful actors working hard to save the world with makeup that somehow stays perfect throughout.  I need some of that.  Why do these films scare us so much?  Because we know this type of uncontrollable horror can happen.  Just as freak lightening struck my grandparents’ house when I was 6 and caused a bad fire, our children can be infected out of the blue by some pretty scary diseases.

Meningitis is a serious bacterial disease, which causes inflammation around the lining of the spinal cord and brain. It can also cause poisoning of the blood and can strike people even into their 20’s.  Before you read about Brodie, you should know that you will get upset.  Should you wish to skip to the end, please first know that there are vaccinations to protect against meningitis.  They are available for your kids in order to prevent four different strains.  Unfortunately, many routine Canadian immunizations only protect against one strain of the disease.

Brodie: A tribute by his Father, Colin Campbell, an instructor in the department of criminology at Douglas College. (Published in the Vancouver Sun, April 29, 2008).

“My son, Brodie, an only child, died suddenly on April 24, 2007, from a rare and particularly vicious strain of bacterial meningitis. Brodie, a big, active, popular and happy-go-lucky kid with a great sense of humour, was 15.

In the words of poet W.H. Auden, Brodie was “my North, my South, my East and West; my working week and my Sunday rest. My noon, my midnight, my talk, my song . . . .”

My wife and I have learned in the months since Brodie died that there are multiple strains of IMD — groups A, B, C, Y and W-135 and that four of these strains are preventable. Indeed, Brodie had been vaccinated for meningitis C but died from the group Y strain that could have been prevented with the appropriate vaccine. There is no vaccine for the B strain and only the four Maritime provinces currently fund vaccinations against the four preventable strains.

My wife and I have also learned that IMD spreads through close contact, much like a cold or flu. Coughing or sneezing, sharing eating utensils or sport water bottles, kissing and close physical contact can spread the germs from person to person. Symptoms are flu-like and include fever, headache, vomiting and confusion. The symptoms, however, often fail to reveal the seriousness of IMD until it is too late.”

Tears?  Me too.  I can’t imagine a greater tragedy than the preventable loss of a child.  Between 2005 and 2010, an average of 197 cases of IMD was reported annually in Canada and 6.7% of those affected died (typically within 48 hours).  Funny, they don’t make movies with ending that tragic.  Of those who survive, up to 1 in 5 may suffer from permanent and disabling effects.  But it could never happen to us, right?  We’re healthy and sprinkle chia seeds on our cereal.  Wrong.  One in five healthy teenagers and adults carry the meningococcal germ in our nose and throat but do not get sick ourselves.  We can, however, make children sick when we sneeze or cough.

When the disease is properly diagnosed by a physician through testing of the spinal fluid, it can be treated.  The bacteria usually disappear from the nose and throat within 24 hours after appropriate antimicrobial treatment has begun.  Finally – some good news!!

Prevention of Meningitis

Rigorously tested, safe vaccines are the best prevention method of this disease; especially because people can unknowingly be carriers and easily pass on the disease to unimmunized people.  Vaccines such as Menactra are available that protect children against four strains (A,C,Y, W-135). There is currently no vaccine to protect against meningitis B.

What are the symptoms of meningitis?

Symptoms differ in infants/toddlers and children/adults and not all people will experience similar symptoms and the same progression of symptoms.  Medical help should be sought immediately following any of all symptoms.

Symptoms in Babies and Toddlers include:

  • Fever combined with cold hands and feet
  • Refusing food when normally hungry
  • Vomiting
  • Fretful, does not want to be picked up or held
  • Pale, blotchy skin
  • Blank, staring expression
  • Drowsy, difficult to wake
  • Stiff neck and arched back
  • High pitched cry

Symptoms in Children and Adults include:

  • Vomiting
  • Fever with cold hands and feet
  • Headache, especially combined with stiff neck
  • Joint stiffness and muscle pain
  • Dislike bright lights, noise
  • Drowsy, difficult to wake
  • Confusion or delirium

I must apologize, as we don’t usually scare parents or make anyone sad.  But this is pretty important, and I didn’t even realize that only 1 out of 4 preventable strains of meningitis was included in my provincial vaccination until I was sent a press release.  Did you?

This is a sponsored post by Sanofi Pasteur.  For additional information and research you may go to the Public Health Agency of Canada.

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Teaching Equality

charity, FAM, health By March 8, 2013 Tags: , , , , No Comments

The smells of burnt fish and feces are becoming normal.  The soles of my feet, after three days, can no longer get clean.  There is no pavement – just sand where the kids play their games.  It makes it easy for the Right to Play leaders to draw lines to facilitate the games and learning.

Different schools and areas are on a sliding scale of poverty.  The little girl who defecated on the wall of her corrugated metal shack this morning.  The woman wearing only her bra and a sarong around her waist who wanted my phone number in Canada – versus the school that had a well and children without sores on their faces or distended bellies.

We played with kids at Islamic schools, Christian schools and who knows what kind of schools.  It didn’t matter at all.  The kids reacted the same.  And the group leaders need to seriously come to my house in order to get my kids in line.  All they have to do is say ‘Circle’ (pronounced ‘’psy-cow’ in West African dialect) and the kids magically form a circle, joining hands.  A huge part of the process is response.  The leader says ‘circle’ and kids say ‘circle’  the leader says ‘circle wider’ and everyone jumps backwards as they chant ‘wider’.  The rhythm and music that is part of many of the games was compelling.

After three days it is hard to be stoic.  A little girl today followed me everywhere and the attention I paid her may be more than she has gotten in weeks.  Yesterday children of Clara Town flocked around us and followed like geese.  They all want to be in photos, and seeing the shot afterwards on the digital display thrills them to no end.  They make crazy poses – perhaps thinking they are rock stars and models (one man of about 21 begged me for his photo and posed like Beckham).  Sometimes the camera equipment scares them.  I made two little ones cry today and could have died.  It was like I had zapped them with a tazer.  They have much to cry about and my Nikon was the thing that did it.  I have never felt so horrible.  You absolutely must ask prior to photographing adults.  Many in more impoverished areas feel like the rich North Americans with their expensive equipment are coming to take pictures for profit out of their hardship.  We got a few scowls, but mostly warmth.  The women are so beautiful.  I could photograph them endlessly.

I had the opportunity to work with many older kids – 10 to 14 and the games were more advanced.  In one, 4 areas were designated as ‘agree’ ‘disagree’ ‘I don’t know’ and ‘maybe’.  The leader would pose a question and we would run to the quadrant that best fit our thoughts.  We then had to justify why we ran there.  In one instance, the statement was ‘Only girls should play with dolls’.  Half of us (including me and the Olympians) ran to ‘Disagree’ and half of the girls ran to ‘Agree’.  A heated debate ensued.  In Liberian culture only women care for children, therefore only girls should play with dolls.  The girls in our quarter countered that if a man has a baby he needs to know how to hold it.  The facilitator stood between and reminded us often that we could move if we changed our minds.  Clara Hughes piped up and said that at one time some people thought that only men could to do sports but now both sexes excel.  My non-confrontational self was uncomfortable.  And shocked at the cultural disparity.  But amazed that some of the girls were really thinking for themselves – on all sides of the argument.  They were certainly less nervous orators than me.  I kind of wished we could do a touchy/feely hugging game afterwards though.  Right To Play has lots of those, and gets people comfortable with their bodies and appropriate physical contact.

Looking out my desk window in the hotel room at the moment.  It’s teeming with rain and I listen to Handel (Watermusik.. chuckle.) as I write.  My view looks like ivy or trellis.  But it’s electrical cords and barbed wire.  Surreal.

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TODAY is Bell Let’s Talk Day

charity, FAM, health By February 12, 2013 Tags: , , , , , 2 Comments
1 in 5 Canadians will experience a form of mental illness at some point in their lives.  I was one of those 5.  Hospitalized for depression during my undergraduate degree, I lost friends and people spoke in whispers as I walked by.  I became a liability to know, and a burden for those who visited.  But my experience also made me realize how common mental illness can be.  Also in the ward were three other people I knew from university including the spouse of one of my professors.  I began to accept the condition as being akin to a heart murmur or broken achilles.  Mental health is just another medical condition that needs attention.  When I was well I took some time off and thrived.  Truly happy, fulfilled and strong, I made the decision not to go back to my original university.  Too much stigma.  Too many obstacles I didn’t need. Several years later, a few things have changed – but not enough.  TODAY is Bell Let’s Talk Day!  Read on..
One of the biggest hurdles to overcome for anyone facing mental illness is the stigma associated with it. It is the leading reason two-thirds of all of those living with a mental illness do not seek help.

To drive progress in reducing stigma, a campaign called Bell Let’s Talk is opening the national conversation about mental illness and its dramatic impact in all parts of the country. Stepping forward as Bell’s spokesperson for Bell Let’s Talk Day and our campaign to effect change is six-time Olympic medalist Clara Hughes. As a community leader and philanthropist who has come to know and inspire Canadians, Clara has seen the impact of mental illness and understands how important it is to get people talking about it around kitchen and boardroom tables.

So, TODAY… for every:

– Text message sent*
– Long distance call made*
– Tweet using #BellLetsTalk
– Facebook share of the Bell Let’s Talk image

Bell will donate 5¢ more to help fund mental health initiatives across Canada.

* By a Bell or Bell Aliant customer.

So tweet! Call!  Reach out and start some conversations.  Our kids need to know that it’s ok to share, to talk and to ask for help.
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Free Flu Shots and Diabetes Checks

FAM, health By November 7, 2012 Tags: , , , , , No Comments

At this time of year we get a bit run down and our health can take a beating.  Here’s a chance for you to get Free Flu Shots and Diabetes Checks.  So convenient!  Shoppers Drug Mart Pharmacies in certain Canadian regions are offering free flu shots that you can book online.

The Canadian Diabetes Association is collaborating once again with Loblaw Companies Limited and its grocery stores and their in-store pharmacies across Canada to recognize Diabetes Awareness Month with special events and information sessions offered throughout the month of November.

Be well!

 

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picky eaters

How to tempt a picky eater

FAM, health By September 5, 2012 Tags: , , , , , No Comments

Almost every child goes through a picky eater stage…and some seem like they will never come out of it. How do you get a nutritious diet into a kid who won’t eat anything green or white, or who refuses to eat anything except chicken nuggets or macaroni and cheese? Nearly two thirds of parents describe at least one problem with their child’s eating, according to a study in Contemporary Pediatrics, so you are definitely not alone here–millions of parents feel your pain. There’s more to this dilemma than just tempting a picky eater, but that is a great way to start. Here are some practical solutions to helping your kid get the nutrition they need, without the wailing and gnashing of teeth.

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The Baby Blues vs. PostPartum Depression – How to Tell the Difference

FAM, health By September 15, 2011 Tags: , , , , , , 1 Comment

After birth, every woman feels…well, a bit out of sorts. There are all kinds of changes going on in your body, there are emotional, mental, and physical stressors everywhere…it’s a difficult time. Practically every new mom experiences some version of the “baby blues,” a normal reaction to the chemical and emotional soup that has become your bloodstream and all the stuff that’s going on around her, but some actually find that their baby blues slip into something more serious: post-partum depression. What’s the difference between the two, and when do you know you need help?

“The Baby Blues”

Depression after Delivery, which is a US postpartum depression support organization, saying that “baby blues is a biological response to a woman’s rapidly changing hormone levels after pregnancy. Symptoms include tearfulness, irritability, impatience, restlessness, and anxiety.” Yeah, tell me about it! A new baby’s arrival brings a disjointed schedule, a sore and changing body, and lots of crying—and then there’s the baby itself to consider! Everyone is allowed some leeway here: no human being is impervious to these things. The baby blues hits around 50-75% of new moms in the weeks after birth, and there’s no shame in it.

Baby Blues Symptoms:

(Source: Postpartum Support International):

Physical Symptoms:

  • Lack of sleep
  • No energy
  • Food cravings or loss of appetite
  • Feeling tired even after sleeping

Mental States:

  • Anxiety and excessive worry
  • Confusion
  • Great concern over physical changes
  • Confusion and nervousness
  • Feeling, “I’m not myself; this isn’t me”
  • Lack of confidence
  • Sadness
  • Feeling overwhelmed

Behavioral Reactions:

  • Crying more than usual
  • Hyperactivity or excitability
  • Over sensitivity
  • Feelings hurt easily
  • Irritability
  • Lack of feeling for the baby

Post-Partum Depression

However, post-partum depression is a different thing altogether. This is a clinical condition that is the baby blues multiplied. Women with PPD find they feel hopeless, doubtful, exhausted yet unable to sleep, they have mood swings, violent thoughts (of hurting themselves and others, including their babies), and a feeling of being disconnected or disjointed from life. If you find yourself constantly angry, sad, and depressed after the first couple of weeks, you may need some help from a professional—and there’s no shame in it.

Post Partum Depression Symptoms

(Source: Postpartum Support International):

Physical Symptoms:

  • Headaches
  • Numbness, tingling in limbs
  • Chest pains, heart palpitations
  • Hyperventilating

Mental States:

  • Despondency or despair
  • Feelings of inadequacy
  • Inability to cope
  • Hopelessness
  • Over concern for baby’s health
  • Impaired concentration or memory
  • Loss of normal interests
  • Thoughts of suicide
  • Bizarre or strange thoughts

Behavioral Reactions:

  • Extreme behavior
  • Panic attacks
  • Hostility
  • New fears or phobias
  • Hallucinations
  • Nightmares
  • Extreme guilt
  • No feelings for baby
  • Over concern for baby
  • Feeling “out of control”
  • Feeling like “you are going crazy”

Seek help first from your OB/GYN or family doctor, who will likely run some blood tests to rule out physical causes of your problems, like a thyroid disorder, which can produce many of the symptoms of PPD and is often present after pregnancy and childbirth. If he or she diagnoses you with PPD, you may need some therapy, a course of antidepressants, and a lot of help remembering how to love and nurture yourself.

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