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Going Green: 10 Ways to Conserve Energy Usage

FAM, health, kids By March 19, 2014 Tags: , , , , , , , , , 1 Comment

Living on a small island 60 feet from the mainland is idyllic. We put groceries in a wheelbarrow, barge to school and compost all we can.  As enchanted as it is, island living requires planning and energy. Typically I think of energy as the stamina to chase kids or dig for hours in the garden. We try to maintain and grow energy in our bodies by eating well and being efficient but I am a bit disappointed in myself for not paying enough attention to the energy we waste in our home.

I have been invited to participate in the SC Johnson 30 Green Days Challenge and will be sharing tips for making green-minded decisions each day. Many of my goals require simple common sense, and I am excited by the thought of being mindful in order to make my home more efficient and responsible to the planet.

This week our household focus is energy and we are starting small. As much as I want to replace the motor on my barge with an electric model, trade my car for a Tesla or install solar panels, my family and I have decided we will take a few baby steps first.

10 Ways to Conserve Energy Usage:

1. Use an appropriate appliance for what I am cooking. No more tiny pots on big burners or heating up the whole oven when the toaster would suffice.

2. Unplug chargers when they are not, well, charging.

3. Make turning off lights more of a priority in the kids’ morning routine. In fact, make a game of it!

4. Replace the seal on the fridge door so that the door closes properly.

5. Fill up my front-load washing machine to the brim every time. This shouldn’t be difficult with the mounds of dirty clothes produced by two boys.

6. Use the oven’s convection setting that I always forget I have.

7. Wear more sweaters = less turning the heat up.

8. Shut my computer down when I am not using it (gasp).

9. Put a towel under the door from my storage room (the one I have never used) which is 2 inches too short, allowing heat to escape.

10. Learn how to microwave well so I can make perfect morning eggs using a more efficient appliance than the stove.

The SC Johnson Green Choices website has a ton of tips to help you make green decisions too.

Small changes make a big difference.

While SC Johnson is the sponsor of the 30 Green Days Challenge, all opinions and comments within this post are my own.

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Cassie Campbell-Pascall Talks Safe, Fun Hockey

auto, FAM, GEAR, health, LIVE, play, Seen By February 21, 2014 Tags: , , , , , , , , 1 Comment

I had the incredible opportunity to meet Olympic Gold-medallist Cassie Campbell-Pascall in Calgary with my son Ford. Chevrolet Canada sponsors a hockey helmet program, giving helmets to kids involved in organized hockey. We discussed signs and symptoms of concussions and also had the opportunity to join Cassie on the ice for some fun drills. (Shooting rubber chickens into the net is hugely satisfying!)

What I realized through the experience of listening to Cassie is that sport should be fun. If kids aren’t having fun, they won’t love sport. And if kids don’t feel safe while engaging in sport, they won’t have fun.  Pretty simple, but I know several parents who need to realize this in order for sport to be a beautiful part of life.

Cassie Campbell

As Cassie Campbell-Pascall sees it, “we need to understand our role, not just within hockey, but in minor sports in general. We need to ask our coaches “what are goals for the team for this year?” Is it about having fun? Is it about teaching our kids about respect and responsibility and hard work and teamwork and discipline and competition and all those things? Or is it about just winning? It’s really really fun to win, but do you remember how many games you won last year? Do you remember the tournaments you went to though, and the fun times you went to with your teammates? That’s what we remember.”

She talks of the experiences the team had at hotels and on trips – bonding, co-operating and growing as human beings. That’s what makes sport transformative.

I was interviewed as part of the evening and it’s obvious that these Olympians touched me deeply. Thanks, Chevrolet for putting safety and fun into sport.

 

Chevrolet Hockey Me Ford

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A Safe Home is a Happy Home

FAM, health, kids By February 7, 2014 Tags: , , , , , , , , , , , No Comments

Just when we thought the #ThankYouMom Sochi 2014 video was the pinnacle of awesome. Now, In the first ever program of it’s kind, P&G is helping parents remember that a safe home is a happy home.

Our homes can be deceptive. We feel so safe and comfortable that we may overlook a few dangers for ourselves and our children. Part of the ritual when we are pregnant and new parents includes endless research on ‘babyproofing’. But are we so distracted by the mounds of advice that we are forgetting the big stuff?

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how to identify signs of a concussion

How to Identify Symptoms of a Concussion

FAM, health By January 8, 2014 Tags: , , , , , , , , , , 1 Comment

Chevrolet not only makes awesome vehicles, but they sponsor the Safe and Fun Hockey program. Over the last three years Chevrolet has handed out more than 35,000 free hockey helmets to parents of 5-year-olds in Canada. If your child is five and enrolled in a hockey program, Chevrolet will send you a fantastic Bauer helmet. Amazing!!!! Fitness, safety and of course Canada’s unofficial national pastime. WHEN KIDS ENJOY THE GAME EVERYONE WINS. True, right? The kids with screaming hockey parents or those who are petrified of their coach don’t really enjoy the game. And nobody will enjoy any sport if they come home with a concussion.

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pre and post natal side effects

Pre and Post Natal Side Effects

FAM, health By January 2, 2014 Tags: , , , , , , , , , , , , , 1 Comment

So much stuff happens while you’re pregnant and after you give birth, sometimes it feels as though aliens have taken over your body! Listed below are a few common pre and post natal side effects, and foods that help to alleviate the symptoms.

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Kaylyn Kyle and Soflens®

FAM, health By November 5, 2013 Tags: , , , , , No Comments

focus-on-performanceAs I have mentioned in the past, when the world around me is fuzzy and unclear, I become dizzy and my confidence level gets a huge jolt – and not in a good way.  Youth in sports at a competitive level must experience this as well – especially when under intense pressure to perform.  As a delinquent with glasses (I either forget them or sit on them), I had a pressing question for Kaylyn Kyle and Soflens®.

JA: Do you see a change in the way youth play sports and their level of confidence when they make the switch from glasses to contacts?

Here is Kaylyn’s video response!

Kaylyn Kyle SoftlensOne of the benefits of my role at UrbanMommies is that I have the opportunity to experience new things and am constantly pushed in new directions.  Often our staff is given the chance to be on the cutting edge of new research and products that genuinely help people.  Those times, and our ability to share information and products that really make a difference, are the high points of the job.  The insights I have been given into contact lenses through Kaylyn and Bausch + Lomb (and my subsequent confidence boost) have been some of the true highlights of my year.  I hope that youth and parents everywhere can share the gift of sight and confidence.

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Online Privacy and Security for your Family

apps, FAM, GEAR, health By September 19, 2013 Tags: , , , , , , , , , , , , No Comments

Privacy is only a concept, and we all have different definitions of what our privacy means. The NSA has been proven to have one, which many citizens feel violates their rights. Facebook has an incredibly complex end-user agreement that changes faster than most people get their hair cut. Online privacy and security for your family have become one of the biggest concerns for our generation. Gary Kovacs, CEO of AVG Technologies points out that in the next 5 years another 2.5 billion people will connect to the internet, doubling the number of people online. As parents, we snap photos and instagram special times so that family members thousands of miles away can be closer to the moment. We tweet our thoughts, post photos to online albums and we’re excited to buy our mother-in law a computer so she can skype with the kids from afar.

But we have reached a turning point. We are now realizing that the content we put forth on the internet is not secure. We must think of the future reputation of our children as we post funny baby pictures. And even scarier? Bad people can cross reference information and find out exact locations and schedules of our kids.

I’m a trusting person. I recently attended a launch event for AVG, a company that provides (free) internet security for people across all platforms. I’m all for banking security and things, but as a parent I’ve been posting photos and names of my kids without worry. Really, what could happen? I spent a full day learning and had extensive opportunities to interview the executive team. The experience has changed my approach to online security.  15 million people currently run the free AVG ‘Do Not Track‘ program so they control who knows they are going on certain websites.

Did you know that hackers can put code onto your computer so that the ‘google-type’ ads you see on the sidebar are not run through Google at all? If you buy the product in the ad the hackers make money…. Did you know that when you plug your cellphone into a public charger, information from your phone may be collected and sold?… That In mobile, credit card hacking is much easier? The mobile app silently sends your credit card number and you will likely not notice a $3 charge on your bill next month.. That even though you might not use your children’s names on the internet, that a file with your last name and image of your son’s photo can be cross-referenced with his newspaper birth announcement?  Bingo: the hacker now has a full name, image and (if data attached to the photo are present), a location.  And you thought Hallowe’en horror movies were scary.

If you work off a PC, AVG offers an incredible new internet security program for 2014 that highlights protection, privacy and performance.  I’m excited not only by the spy-like encryption and privacy, but the ability for the performance aspects to save my battery life so I’m not always seeking out a charger!  The most secure option, it costs just under $60 and boasts a ton of features.  There is also a free version if you are not dealing with sensitive information on your PC.

Highlights of AVG 2014:
– Anti-virus and anti-malware protection
–  Anti-spam
– Online shield, which screens incoming links and files to make sure they are secure
– File Shredder, which permanently deletes sensitive information (it overwrites the files you want deleted)
– Data safe, which encrypts and stores your files for extra security.  You can create ‘safes’ of sensitive information.  Like when you don’t want your kids to see your tax documents.
– AVG Do Not Track, AVG Identity Protection, Anti-Spyware, and AVG WiFi Guard prevent spying and data theft
– Enhanced Firewall protects banking and credit card information
– AVG Turbo Scan, Game Mode, and AVG Smart Scanner enhance performance
– AVG Accelerator gives you faster video streaming.  Yes please!!

For mobile (iOS, Windows and Android) AVG offers some of the following apps for each platform: image shrinker (smaller photos), tuneup, privacyfix, cleaner (clean up cached memory), uninstaller (removes little-used apps), family safety (protects kids from unsafe websites) and safe browser (avoids malicious sites).  SIM Lock and Camera trap were added this year.  If someone steals your phone it takes a photo of their face and sends it to authorities.  Gotcha.

Here are the other tips I learned for keeping your family safe online:

1. Passwords should be a series of random words like ‘LakeCheeseSkirt’ to prevent people guessing. If you have to add a year, don’t make it your birthday, and for goodness sake, as an employer who has waded through piles of resumes, PLEASE don’t make sexymel1981@gmail.com your email address.

2. Software like PrivacyFix should be running on all of your devices. It allows you to monitor all of the end user agreements for Facebook, Twitter, Linked In, Google + and programs that have access to your accounts so that you can control your own privacy to the degree that you feel comfortable. You can remove Facebook ‘friends’ from seeing all of your updates and regain control of your online profile.  It’s interesting when you set it up that you are given your personal ‘worth’ as a dollar amount to each program.  It starts to hit home that our information and the way we engage online has value to many players.

3. Turn off location settings when sharing photos, and also do not name the photos with your children’s names. Google will cross-reference names and locations and even if you name a photo Dave.jpg and your account is under your own last name, it will put the two together and your child can be recognized. 20% of kids now have an online profile before they are even born. I spoke to a colleague today and she warned that this can cause classism and repercussions for the rest of their lives. Before they are born. OMG.

4. Always register domain names for your kids so nobody else can take them. This is step 1 of reputation management. GoDaddy allows you to register www.kidsname.com and when they are older they will want to own it. It’s like a resume. You won’t want 4 axe murderers with the same name to appear in search results above your kids when they are interviewing for jobs. Employers will always Google and the ownership of their online reputation is a professional must. $10 per year is a drop in the bucket for reputation management (think of it as an RESP). You can set up a free wordpress site for them, but just owning the domain is enough.

5. While you are at it, register their names on twitter (and yours) and set up a google alert for all of your names. You will then know if any of you are ever mentioned on the web. (This works for exes and celebrities too. Just saying.)

6. Don’t allow your kids access to your work email account. They may send something by mistake or seek revenge during an angry episode, which could hinder your reputation with colleagues.

7. Never allow the kids to have the password to download apps on their devices. Many apps are free, but the in-app purchases than many kids don’t understand they are buying will set mom and dad up with a massive bill.

8. Make a rule in the house such as a ‘tech basket’ so during certain times like dinner or after school, the tablets and phones are put in one location for the entire family and personal interaction is necessitated.

9. Know passwords for your kids’ devices and keep them by your own bed at night. Check them often. One friend who hosted an exchange student disabled the internet at night so the student could not skype or go online.

10. Be very aware of end-user agreements. Some games meant for 6 year olds request access to location and other data and this is not necessary in the least. They are possibly preparing to sell the data such as location information although the actual game doesn’t need location information to run. Don’t let your kids play these seemingly innocuous games. Clicking ‘Accept’ at each step isn’t necessarily a great thing.

11. Change all passwords regularly.

12. Dump everything on your computer to an external hard drive. Photos, music, documents and emails. Trust us. You don’t want to lose any of your memories or records.

We interviewed AVG Technologies executives Yuval Ben-Itzhak, Chief Technology Officer and Tony Anscombe, Senior Security Evangelist about keeping our families and children safe online.


The important thing to remember about internet security, safety and privacy is that you should have the control to set different programs and applications at different levels. If it is overly complex, that is a bad sign. From what I learned, AVG provides a ton of value free of charge with extra options for people who require it. I am so grateful especially for PrivacyFix. I had no idea. And I’m a good mom. We all want to protect our kids no matter what and it’s pretty scary when we don’t even know they are at risk.

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Advice to New Parents from Barbara Coloroso

FAM, grow, health, kids, LIVE By September 17, 2013 Tags: , , , , No Comments

UrbanMommies was given an opportunity to interview and hear advice to new parents from Barbara Coloroso.  An internationally-known author of five parenting books, acclaimed speaker and consultant, we discuss her three tenets of parenting, navigating criticism and following your instincts as a parent.  More of Barbara Coloroso’s wisdom can be found at Kids Are Worth It.

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My Dishcloth’s Ugly Secrets

FAM, health, LIVE, wash By July 29, 2013 Tags: , , , , , No Comments

As I mentioned in our Kitchen Tips article, I was part of a paper towel scientific experiment.  I used a brand new dishcloth in my kitchen over three days and sent it to a lab for testing.  I will never use a dishcloth again.  I can hardly even bear to keep the results email in my inbox.  Typically hard on myself as a Mom and woman, the results make me feel like quite the ogre.

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Diagnosing Autism

FAM, health By May 20, 2013 Tags: , , , , , , , , , No Comments

The process of diagnosing Autism in a child can be a little bit difficult for parents at home since it involves a series of observations on a child’s behaviour. Specialists in this field agree that it is best to identify and treat this disorder in children at an early age. Parents are usually concerned about the warning signs to look out for in their babies for them to be concerned. There are particular signs that children who end up with this disorder start exhibiting at a tender age. There are standard Autism Spectrum Disorder (ASD) indicators which are very common to autistic children.

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