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family meals

Mushroom Risotto

EAT, family meals By November 13, 2011 Tags: , , , , , , 1 Comment

What are the cooler months without comfort food?  Mushroom Risotto is amazing for families and needn’t be as intimidating as it often seems.  Kids can help ladle, and you and even form their meals into balls – or make a shape with a cookie cutter on their plate.

Heat 4 cups of stock in a separate pan.  Make sure the stock is hot or it won’t absorb quickly enough.  Chop 2 onions and 2 cups mushrooms.  Melt 2 oz. butter in risotto pot.  Grate 4 oz. parmesan cheese.  Add diced onions and cook until translucent.  Add 2 cups of risotto to the pot and coat grains with melted butter.  Add stock one ladle (cup) at a time.  Make sure it is absorbed each time before adding more.  Add 1 cup white wine early in the liquid process.  Stir constantly.  (We like flat bamboo or wooden spatulas.)  Taste the risotto and wait until al dente (a bit tough in the middle).  Add mushrooms.  (or asparagus, peas, mint).  Melt 4 knobs of butter, and or 1 cup of cream, along with the grated parmesan at the end just before serving.  Total cooking time: 25-30 minutes.  A risotto pan makes it a tad quicker.

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McDonald’s Q & A: Potatoes and French Fries

EAT, family meals By November 8, 2011 Tags: , , , , , , , , 1 Comment

As a rule, fries are not a healthy choice as a diet staple.  They’re filled with carbs and are usually deep fried.  But they are also a great source of potassium – 20 x more than a banana.   You’re not eating organic spinach here. But for those who want to order a ‘French Fry’, I will tell you what I witnessed.  They are real potatoes, and have few added ‘mystery’ ingredients.  I’m not forcing you to order them or wanting you to feed them to your children on a daily basis.  But when you do treat yourself (I have always considered them a huge treat, and I have always loved the taste), just know that you’re eating real food.

Q: What’s the relationship between the farmers and the manufacturers?

A:  McCain has a team of dedicated agronomists to assist the farmers in producing the best crop possible.  It is truly a mutually advantageous relationship.  Kind of like ‘happy wife, happy life’.  Happy farmer, happy McCain people, happy McDonald’s business units, happy customers. Or something.

Q: Are chemicals used at the farm level in growing potatoes?

A: The big lesson about pesticides, fungicides and fertilizers?  Farmers have to purchase the stuff themselves out of their own budgets.  Chemicals are expensive.  If there is an opportunity not to spend the money on chemicals, they will obviously opt not to.  The agronomists help the farmers to determine the point at which fertilizers are required.

There are currently two programs in place that are part of McDonald’s specification that apply to safety and social responsibility for potatoes. One is the Good Agricultural Practices (GAP) audit, which through a number of established and documented surveys and audits assures the growers are meeting food safety, specific agricultural practices, and socially responsible people practices.

The second program, established in 2010, is the IPM/ICM (Integrated Pest Management and Integrated Crop Management) survey. This program assesses the use of various practices including approaches to minimize and optimize the use of any input from pesticide, fertilizer, and water.  There will be a quiz on this later.

 

The chemicals used on McDonald’s potato crops must be approved for use in Canada, the USA and any other country to which the fries may be shipped.  The levels need to be at or below the Maximum Residue Level of these countries.

Q: What’s up with the Youtube video where the fries never get moldy?

A:  Quite simply, the fries are so thin and contain so little moisture after being put through the dryer, there is not enough water contained within to assist in decomposition.  Further in the process, the flash frying and instantaneous freezing, and then at the restaurant level popping the fries immediately into the canola fry oil does not offer any opportunity for moisture to creep into the fry.  Believe me.  We saw what would happen if the process wasn’t followed and the result were grey/black fries that decomposed and stunk like old lunches in a high school locker.

Q: What ingredients are in the par fry oil?

A: The par fry oil is made up of canola oil, hydrogenated soybean oil, safflower oil, natural vegetable flavor, citric acid, TBHQ (a preservative) and dimethylpolysiloxane (antifoaming agent).

TBHQ is a highly effective antioxidant. In foods, it is used as a preservative for unsaturated vegetable oils and many edible animal fats.  The European Food Safety Authority (EFSA), the United States Food and Drug Administration (FDA) and Health Canada have all evaluated TBHQ and determined that it is safe to consume at the concentration allowed in foods.

Dimethylpolysiloxane is considered to be an inert, non-toxic, non-flammable ingredient used as a matter of safety to keep the oil from foaming and boiling over.   A review of animal studies by The World Health Organization (the Joint FAO/WHO Expert Committee on Food Additives) found no adverse health effects associated with dimethylpolysiloxane.  (I LOVE saying that word).

The amount of both these ingredients is minimal in the oil and the amount of oil absorbed by the French fries makes it even safer.

Q: What tests and systems of check and balance are in place to ensure quality?

A: First, the ‘test kitchen’.  Every 30 minutes, one bag is removed from the line, analyzed for colour, diversity of size, blemishes and taste.  There is actually an identical frying station to those found in McDonald’s restaurants and fries are sampled every 30 minutes to check quality.  If there are too many spots or anything wrong, the whole system is shut down. I can say the fries I ate in this room – made from potatoes we’d seen harvested in the field the day before – were the absolute best I’d ever tasted.

In addition, there are metal scanners at the final stage before boxing the fries, so if a machine drops a widget or an employee’s gold tooth actually falls out into the line, the bag is rejected.

Q: Are the fries vegetarian-friendly?

A: This one was answered in my previous Q and A found here.

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How to Roast the Perfect Chicken at Home

EAT, family meals By November 1, 2011 Tags: , , , , No Comments

Don’t feel like you have to have attended Cordon Bleu to be able to produce a beautiful meal for your family. Cooking is a lot easier than you think, if you approach it intuitively. There are, of course, a lot of complex things involved in many disciplines (making sauces, baking, etc.), but most moms at home can make absolutely fabulous meals without too much effort. This meal, roasted chicken and veggies, is one of my favorites with the family, plus it’s super-easy to make. Seriously, there are three basic steps to the entire meal. Check our tips for How to Roast the Perfect Chicken at Home. Let’s get started! 

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Spicy Savoury Pumpkin Seeds

EAT, family meals By October 30, 2011 Tags: , , , , , 1 Comment

*  3 cups raw pumpkin seeds

* 3 Tbs. vegetable oil
* 2 heads garlic (about 24 cloves, peeled, root ends trimmed and sliced)
* 2 tsp. ground chile de arbol powder or cayenne pepper
* 1 tsp. kosher or coarse sea salt

Directions:
Preheat oven to 350°F. Toast pumpkin seeds on ungreased baking sheet 10 minutes, or until light brown, shaking sheet occasionally so seeds cook evenly.
Meanwhile, heat oil in wide skillet over medium-low heat. Add garlic, and cook 10 to 12 minutes, stirring often. As garlic slices begin to brown and caramelize, watch carefully to make sure they don’t burn. Transfer to serving bowl.

Add pumpkin seeds, chili powder and salt to garlic. Stir well to coat. Serve warm or at room temperature.

Recipe: Alyssa Schottland-Bauman, Nourished.ca

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Next Stop For the McDonald's All Access Moms: Alberta Beef

EAT, family meals By October 24, 2011 Tags: , , , , , , 3 Comments

The next stop on the McDonald’s All-Access Mom journey is to the Cargill beef facility and cattle farms near Edmonton, Alberta.  (Apparently 100% of the beef used by McDonald’s in Canada is Canadian).  Packed: thigh-high stilletto boots.  Watching: Food Inc.  Refraining from: Cow-tipping jokes.

Please ask your questions about burgers, beef and cows below.  As always, I promise to ask them all.

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Ethical Bean Coffee

EAT, family meals By October 19, 2011 Tags: , 2 Comments

I’m not really a coffee snob.  Well, I didn’t used to be anyway.  I was sent a lovely package of coffee beans from Ethical Bean Coffee, and I’m pretty hooked.  Not only by the taste (Rocket Fuel was a fav), but by the whole experience.  A gorgeous handwritten letter talking about Moms and coffee, a ribbon on the box, and a great socially responsible story.   I must share an excerpt from Aaron’s beautifully penned letter (their Director of Coffee):  “New moms, experienced moms, it doesn’t matter – often can do it all.  (Coffee is) a reason to gather, a moment to pause, all the while strapping one’s mind to a finely honed edge.  And as we both know, every little bit counts.”  Wow.  This is from a guy.  Who obviously understands.

It’s fairtrade certified, and organic.  There are no pesticides, and the company donates partial proceeds to the two Guatemalan organizations (Project Somos and Child-Aid) from sales in the month of December.  Tastes good and you feel good.  Time for a coffee break.

www.ethicalbean.com

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Down Home Potato Scallop

EAT, family meals By September 26, 2011 Tags: , , , , , , , No Comments

When you’re out east, potato scallop is a diet staple.  With ham, turkey or on it’s own, there is no denying the comfort factor.  It can be prepared in kid-friendly individual ramekins for the little ones.

Ingredients:
1 1/2 cups heavy cream
1 sprig fresh thyme
1/2 teaspoon ground nutmeg
Butter
2 pounds russet potatoes, peeled and cut into 1/8-inch thick slices
Salt and freshly ground black pepper
1/2 cup grated Parmesan, plus more for broiling
(We also like to puree cauliflour and ‘hide’ it in the centre to get a few extra veggies into the kids.)

Directions:

Preheat the oven to 375 degrees.  In a saucepan, heat up the cream with a sprig of thyme, chopped garlic and nutmeg.

While cream is heating up, butter a casserole dish. Place a layer of potato in an overlapping pattern and season with salt and pepper. Remove cream from heat, then pour a little over the potatoes. Top with some grated Parmesan. Make 2 more layers. Bake, uncovered, for 45 minutes. Sprinkle some more Parmesan and broil until cheese browns, about 5 minutes.

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McDonald’s All-Access Moms: Off to see some Spuds!

EAT, family meals By September 26, 2011 Tags: , , , , , No Comments

As part of the McDonald’s All-Access Moms program, four Mom writers across Canada have been given the opportunity to see McDonald’s from behind the scenes.  September brings wooly sweaters and harvest season and I am now off to Grand Falls, New Brunswick to visit both a potato farm and the McCain french fry processing facility.  Born and raised in Halifax, the Maritimes are in my blood, and being back on the east coast is such a breath of fresh air.  There is a simplicity and an innocence that permeates the culture.  It will be so exciting to see these qualities juxtoposed against the huge corporation that purchases the french fries.  I can’t wait to don rubber boots and meet the farmers.  I can’t wait to ask gardening questions!  (My potatoes grow no bigger than a golf ball..)  I encourage you all to comment and ask as many questions as you can.

I started reading ‘Food Inc.’ and will be watching the film prior to my trip.  I feel that as an All-Access Mom I have a responsibility to educate myself about all facets of food production.  I don’t know if the potatoes are engineered and I am so excited to learn and discuss the issues.  Is there anything you are confused about?  Curious to ask?  Please let me know!

Photo: Hunter

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McDonald’s All-Access Mom Q and A

EAT, family meals By August 18, 2011 Tags: , , , 5 Comments

As promised, UrbanMommies has been taking each and every one of your questions to the appropriate people at McDonald’s.  (So keep tweeting, facebooking and emailing us).  We will hold off on specific chicken, beef and potato-related questions until we see the various farms and plants. Even though I look like a dolt asking some of the queries (you’ll figure out which….) I still pipe up, and seem to provide the McDonald’s staff with either amusement or horror that some rumours still exist.  Here are the first few answers…

1.  Q: Does McDonald’s cook their fries with beef products?

A: In Canada they stopped using beef tallow 5 years ago. Now the fries are 100% animal fat free. In the US there are still traces of a flavour derived from animal fat in a quick par fry process before they are frozen. This is why the US can’t declare them totally animal free.

2.  Q: How much sugar is in the buns and French fries to make them so yummy (and addictive!)?

A: There is no sugar at all in the fries, though at some times of the year they do have to spray dextrose on the outside of them in order to keep the colour consistent. There is so much natural sugar in a potato they actually try to take it out. Blanching helps. If there is too much sugar, the outsides will caramelize in spots.

3. Q: How much of your ‘beef’ comes from land that was formerly Brazillian rainforest?

A: They have really strict regulations for their meat suppliers and no beef comes from rainforest land. I just asked. All beef and most chicken sold in Canada come from Canadian sources.

4. Q: What part of the chicken does a McNugget come from?

A: Nuggets are only breast meat (I actually asked if there were chicken lips and toenails). I think Chef Dan was mortified.

5.  Q: Are there standardized international cleaning practices in washrooms?

A: The standard for washroom cleaning is to ensure it is clean at all times.  Washrooms should be checked and spot cleaned every 15 minutes during peak customer times and every 30 minutes at non-peak times.

Throughout the day, the toilets will be cleaned and sanitized; walls, partitions, sinks, dispensers and vents etc. will also be cleaned and the floors damp mopped a  minimum of 5 times.

A thorough cleaning and sanitizing of all areas will be done at least once per day usually at the close of the restaurant.

6.  Q: How many McDonald’s products contain MSG?

A: MSG was a widely used flavour enhancer several years ago.  However, the growing scientific evidence of consumer sensitivity resulted in McDonald’s removing all added MSG in its menu items several years ago.  Today, MSG is on a list of ingredients that should not be used when formulating products for McDonald’s.
It should be noted however, that other ingredients high in glutamic acid (such as hydrolyzed plant/vegetable protein, yeast extract, soy extract, etc.) may cause similar reactions to those sensitive to MSG.  All these types of ingredients are shown in the Food Facts ingredient information found on the McDonalds.ca website.

7.  Do they have caffeine-free tea?

A:  Yes.  McDonald’s Canada uses Higgins and Burke tea, and the herbal varieties are not caffeinated.  Their green tea is also Higgins and Burke, and like most Green teas, contains caffeine.

8.  Q:  Are mealworms and beef plasma used as a bonding agent in the beef? Q: Are the apples in the apple pies actually turnips? Q: Do they put potatoes in the milkshakes to thicken them? Q: Do your buns contain styrofoam? Q: Do they use beef plasma as filler?

A: No to all of the above.  Thank goodness.  Styrofoam?

Please keep sending along your questions.  As you can see from what we’ve gotten so far – nothing is ridiculous to ask!  In all, I am learning a ton about ingredients and food preparation, and can’t wait to get to the New Brunswick McCain facility.  The full post from the first trip is here.

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McDonalds All-Access Moms: Balanced Impressions from Inside the Arches

EAT, family meals By August 18, 2011 Tags: , , 2 Comments

Dichotomy.  Ying and yang.  That’s all I can think.  The All-Access Moms program is exciting but controversial.  One glance at Twitter and that becomes apparent.  But McDonald’s opening up their doors and business to prying eyes and questions must be nerve-wracking for them too.  I have witnessed so many things already, and now ask readers to hear me out.  There will be negatives and positives.  Please try to hear each.  We have not been hired to convince anybody that the whole menu at McDonald’s is healthy.  We’re not here to tell you to eat there daily.  We’re being shown the behind-the-scenes stuff to really see the operations and what goes into the food.  And we’re not being edited.  As promised, I will address each of your questions on UrbanMommies.com as I find the answers – the first few Q and A are located here.

The first trip was intense. A few comments and impressions: I was pretty surprised that they use ingredients like Becel, Higgins & Burke teas and other brands I have around my own kitchen.  I can’t believe that Ronald McDonald houses are full 365 nights a year.  The senior people have been there for years (And they’re skinny and totally proud to be working for McDonald’s.)  Some of the reaction to the program has been disparaging. I (and the other 2 English bloggers) have been slandered on Twitter for participating.  We were dubbed ‘rainforest killers’, deemed to be ‘pimping our kids for profit’, and it was decided that we are ‘going to hell’.  Ironically, the controversy and lack of intelligent discussion has made me pay even more attention to what I am learning.  Juxtaposed against the genuine openness of the McDonald’s staff, I must admit that I’m listening hard.

Here’s my first trip..

Day One:  Corporate Headquarters and restaurant tour in Toronto. After meeting with the senior executives of McDonald’s Canada, we toured a restaurant and saw the processes behind the counter.  Here’s the good and bad.  Good: freshness of food, efficiency of production, and the treatment of staff were amazing.  Food safety was extraordinary.  The cleaning schedule for the play area was impressive, as was the fact that the cleaning solutions are child and earth-friendly.  Bad: they need to compost and recycle more.  Sometimes food safety and efficiency took precedence over environmental issues.  (Such as dumping a stale salad in the garbage instead of putting the lettuce in a compost and recycling the container.)  Also bad: the highchairs.  They are wiped down, but never get ‘Mom-clean’.  At the Innovation Center we suggested they invent a new highchair design that can be more easily sanitized.

Day Two: Chicago.  Test Kitchen with Executive Chef Dan Coudreaut and then Hamburger University.  We made smoothies (recipe on UrbanMommies) which are currently available in the US and are offered at select restaurants in Canada. Smoothies will be offered in most Canadian restaurants later this year or early 2012. Dan and his team consider every ingredient when creating menu items.  No food is off-limits and they try things in creative combinations.  I asked about adding quinoa and different grains, and they had already experimented with many of the ingredients I was suggesting.  I was interested in the varying foods offered in different countries.  There are even kosher options in Jerusalem.

It was apparent that McDonald’s is a business and is run as such.  I thought the questions posed to Dan were pretty heated, and was really impressed with how they were handled.  The bottom line is that it is a business, and if the business felt that people really wanted whole wheat buns and veggie burgers, they would change the menu.  But the majority of the 28.5 million people who eat at McDonald’s in North America every day don’t want that.  In tests in Seattle and Boston, veggie burgers didn’t sell.  The customer is the focus, and there are constant trials and tests in the restaurants to determine what the customer wants.

It was announced in the US that the Happy Meal is being made healthier.  Changes will also be made to the Happy Meal program in Canada, but with Canada at a slightly different stage in menu evolution, the changes will not be the same as the US.  Canada had already introduced 1% milk in 2004, apple slices in 2006 and reduced-sodium grilled chicken snack wrap as a Happy Meal option in 2010.  The new Canadian Happy Meal platform will see the automatic inclusion of a 50g serving of yogurt along with a reduced portion of fries.  As before, apple slices can be substituted for the fries.    This brought us into long chats about happy meal ‘issues’.  I don’t buy happy meals often, as there are healthier choices on the menu. Parents have the money and make the decisions on what their children eat.

Hamburger University was cool.  I love that the credits people earn there can be applied to college programs and people earn degrees.

Day Three: The Innovation Center.  This is where things got interesting.  The Innovation Center, originally opened in 1995 as a 5000 sq. ft facility, is now a 5x larger, fully equipped facility where new products, cooking methods, computer systems and processes can be tested.  Any restaurant in the world can be ‘replicated’ – from the positions of the counters to the location of computer monitors and cooking stations. There are 30 patents that have come out of the facility. Teams of employees act as customers or servers and there is even a drive-through window.  On some days food is produced and others it isn’t.  On days when food is produced, some of it is discarded and some is consumed.  (French fries and anything with mayonnaise are not safe to keep).  Cheeseburgers, nuggets and other sandwiches are frozen and sent to the food bank twice each week.  For some readers this waste will be controversial.  The Innovation Center exists in order to make the more than 30 thousand McDonald’s restaurants more efficient, and to sacrifice a few French fries in one location in order to save millions of potatoes from being thrown out around the world?  I think it’s worth it.  This is just my opinion and I know that others do not share my view.

Overall?  I am glad I am participating.  I knew it would be controversial but I am happy for the questions and discussion from the parenting community.  In the end, we are all responsible adults and have control over what enters our body and those of our children.  I’m really glad that when I choose to eat at McDonald’s, I will have a better understanding about what is going into it.  I think the corporation needs improvement in a few areas, but I was impressed at how open they were to our suggestions and questions.

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