Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Top Children’s Summer Book Picks

books, GEAR By May 10, 2011 Tags: , , , , , , , , , , , , , 1 Comment

What better time than summer to clean out the bookshelves and get ready to work on some education through the dry spell.  Here are our top picks for little ones:

Press Here, by Herve Tullet

We read this with the kids and were commanded to not turn another page while they ran to the potty.  Interactive, exciting, and educational, ‘Press Here’ helps kids review colours, counting and actions in a super-fun way.  The kids are asked to press, rub, and shake the book to ‘move’ the dots.  What a way to develop a love of reading!

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Signs Your Child Might have Allergies

Signs Your Child Might have Allergies

FAM, health By May 9, 2011 Tags: , , , , , , 3 Comments

Are you apprehensive about those springtime sniffles? Wondering about that slight wheeze your child exhibits? Is it the common cold or something more? From peanuts to pets, eggs to airborne culprits, allergens cause trouble for millions of children each year.  Before we get to the signs that your child might have allergies, let’s discuss exactly what allergies are.

What Are Allergies?

In basic terms, an allergy is when the immune system overreacts to matter that is normally harmless to humans. When a person with an allergy comes in contact with the particular matter, the immune system reacts like that substance is an intruder. This can lead to symptoms that start at merely annoying and range to extremely harmful for the allergic person.

The immune system will then produce antibodies in an effort to guard the body. Chemicals are released throughout the body via the bloodstream to shield away the intruders, creating the allergic reactions such as itchy eyes, sniffling noses, coughing and wheezing.

Signs of Allergies in Children

1)     One of the first signs that your child might have allergies is their gene pool. If either parent has allergies, there is a good chance that a child will develop allergies, too. There is no rhyme or reason as to which allergies your child will have or when they will develop them, though. The fact that a parent has allergies basically means that it is probable that their child will have allergies, too.

But, this doesn’t eliminate children with parents who do not have allergies. For some reason, even children with parents who do not exhibit allergies can be allergic to different types of matter. In addition, there is a good chance that if a child is allergic to one thing, they can have other allergies, too

2)     If your child experiences abdominal pain and/or vomiting directly after eating, it could be a sure sign of food allergies.  Food allergies tend to occur rather rapidly, sometimes within minutes of consumption of the food. Symptoms can also include a rash and diarrhea. Be sure to document which foods your child has eaten (and possible ingredients) prior to getting sick.

3)     Another sign of allergies is the more obvious shortness of breath, wheezing and labored breathing. A persistent cough that is accompanied by cold-like symptoms can also be an indication that your child has allergies or asthma. Although the above warning signs can be a precursor, you will want to discuss these symptoms with your child’s pediatrician and keep a journal that documents when and where the issues pop up. This will help to both diagnose and treat your child accurately.

4)     Eczema, a scaly, dry and itchy rash on the skin, can signify that your child has allergies and is quite often the result of a food allergy. A skin test at the pediatrician’s office can reveal more information about the pesky rash.

As mentioned above, if you suspect that your child has an allergic reaction or shows persistent or recurring signs or allergies, a trip to the pediatrician may be in store. Be sure to bring any journals that you have kept and pertinent information that can help your child’s pediatrician diagnose and treat the problem.

– BC

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Zuii Organic and Gabriel Skincare

beauty, GEAR By May 9, 2011 Tags: , , , , , , 1 Comment

Did you know that what goes on your skin goes into your body?  We were recently invited to try some great makeup available at Whole Foods.  Zuii Organic and Gabriel Skincare offer amazing shades and are both fully natural.  Zuii Organic has embraced the essence of nature and created a totally unique range of colour cosmetics, blending Certified Organic Flower Petals, essential oils, vitamins and minerals while offering a colour pallet previously only available from chemical based cosmetics. Both lines improve your skin’s health, look great and have good karma.

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Icebreaker Touch Lab

GEAR, style By April 25, 2011 Tags: , , , 1 Comment

There’s something about natural fibre.  My dad used to tell me that wool and silk were the best materials to wear camping, sailing and skiing.  At the time, I despised itch from wool, and imagining myself camping in a Marilyn Monroe-esque silk neglige made me giggle.  Who knew there was wool that is actually soft, light and funky in colour?  The new Ice Breaker Touch Lab in Vancouver’s West 4th area (the mecca for both skiwear and maternity fashion) is a welcome addition for West Coast’s nature-loving families.  With everything from running attire to undergarments to sporty clothes, the 100% wool clothing doesn’t allow bacteria to latch onto the fibre like synthetic counterparts do.  (Read: You don’t stink at après ski, and new moms don’t need to bother changing clothes for a while.  There’s no time for that anyway).

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nourishing foods

Nourishing Foods to Support Postpartum Recovery

EAT, family meals By April 22, 2011 Tags: , , , , , , , No Comments

Your body is amazing.  It supported a new life for nine months, and then overcame a physical task unlike any other, to give birth to your beautiful baby. Now, your body is producing milk and adjusting to new hormones, sleep deprivation, and new routines. In many cultures, including in Asia, it is expected that during the postpartum period women rest and bond with the baby while her family takes care of all the other daily responsibilities.  We’ve researched nourishing foods to support postpartum recovery.  You just have to eat them!

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Caroline: Finally on the Summit!

Uncategorized By April 12, 2011 Tags: , , 6 Comments

Top of the Summit

Where do I start? I’ve reached my summit and it was way easier than I thought it would be. And like all mountain climbers, I’ve already set a new goal of reaching a higher mountain. This one was high but my spark for competition was lit again, and as I’ve mentioned many times, it’s not all about competing with all the other moms in this challenge but competing with myself. I love challenging myself. My best friend exercises a lot and during the last few years I’ve thought, I have to get back into it too. She inspires me (you know who you are!). Ironically my husband was also editing a popular Canadian television show where families adopt healthier lifestyle choices and go on to lose weight. He would always ask my opinion about segments he’s edited. I would sit there in our home studio with headphones on and watch strangers changing their lives and see how proud they would be in the end and I would think, ‘I need to be like these people!!!’ Well, here I am! I have achieved it. This 8 week challenge is now over but this journey isn’t over for me and will never be, it’s not something I started with an end, it’s a challenge I have adopted and will keep pursuing.

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Kirsten: End of the Road

Uncategorized By April 12, 2011 Tags: , , 3 Comments

Recipe Box

So here we are at the end, and I really feel like I’m just getting started. Truthfully I am, I didn’t meet all my goals but I learnt a lot and gained some great tools to help me make it there eventually and when I do I think I will stay there.  I has been a great experience and I enjoyed reading the experiences of the other Mommyfit mom’s. I started this competition with a recipe, It would like to end it with a new one:

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Family Emergency Contact List

Uncategorized By April 11, 2011 Tags: , , , 3 Comments

Family Emergency Contact ListWe hope that you never need this one, but a Family Emergency Contact List is such a great organizational tool – for you, babysitters or grandparents.  It also helps to guide you towards setting up all the services you need for your family.  Make sure each family member knows where it is kept and keep a copy in your car and wallet.  YOu can also try an electronic version on the new UrbanMommies iPhone app.

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Immunization Tracker Chart

FAM, health By April 11, 2011 Tags: , , , 1 Comment

Immunization Tracker ChartWe know that not everyone believes in vaccinating their kids, but for those who do, we’ve developed a pretty cool Immunization Tracker Chart for you.  You might want to print a thumbnail for your wallet so you’re always on top of these things!

The debate about whether or not to immunize has advocates on each side.  Please do your research and remember that the health of our society is only as strong as it’s most immuno-compromized member.

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