Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Easy Ways to Be Good to the Environment

LIVE, nourish By November 13, 2011 Tags: , , , , , , No Comments

kids and environmentAs a parent there are so many things to consider – but what good is all of the hard work on attachment parenting if we have no planet by the time the kids reach 21?  We need to stop hurting our planet – and fast.  With all of the things to remember as a parent or through pregnancy, you don’t need more to think about (and feel guilty for), so we’ve come up with a few easy tips that could easily become habits.  Remember that kids learn what they are shown.

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McDonald’s Q & A: Potatoes and French Fries

EAT, family meals By November 8, 2011 Tags: , , , , , , , , 1 Comment

As a rule, fries are not a healthy choice as a diet staple.  They’re filled with carbs and are usually deep fried.  But they are also a great source of potassium – 20 x more than a banana.   You’re not eating organic spinach here. But for those who want to order a ‘French Fry’, I will tell you what I witnessed.  They are real potatoes, and have few added ‘mystery’ ingredients.  I’m not forcing you to order them or wanting you to feed them to your children on a daily basis.  But when you do treat yourself (I have always considered them a huge treat, and I have always loved the taste), just know that you’re eating real food.

Q: What’s the relationship between the farmers and the manufacturers?

A:  McCain has a team of dedicated agronomists to assist the farmers in producing the best crop possible.  It is truly a mutually advantageous relationship.  Kind of like ‘happy wife, happy life’.  Happy farmer, happy McCain people, happy McDonald’s business units, happy customers. Or something.

Q: Are chemicals used at the farm level in growing potatoes?

A: The big lesson about pesticides, fungicides and fertilizers?  Farmers have to purchase the stuff themselves out of their own budgets.  Chemicals are expensive.  If there is an opportunity not to spend the money on chemicals, they will obviously opt not to.  The agronomists help the farmers to determine the point at which fertilizers are required.

There are currently two programs in place that are part of McDonald’s specification that apply to safety and social responsibility for potatoes. One is the Good Agricultural Practices (GAP) audit, which through a number of established and documented surveys and audits assures the growers are meeting food safety, specific agricultural practices, and socially responsible people practices.

The second program, established in 2010, is the IPM/ICM (Integrated Pest Management and Integrated Crop Management) survey. This program assesses the use of various practices including approaches to minimize and optimize the use of any input from pesticide, fertilizer, and water.  There will be a quiz on this later.

 

The chemicals used on McDonald’s potato crops must be approved for use in Canada, the USA and any other country to which the fries may be shipped.  The levels need to be at or below the Maximum Residue Level of these countries.

Q: What’s up with the Youtube video where the fries never get moldy?

A:  Quite simply, the fries are so thin and contain so little moisture after being put through the dryer, there is not enough water contained within to assist in decomposition.  Further in the process, the flash frying and instantaneous freezing, and then at the restaurant level popping the fries immediately into the canola fry oil does not offer any opportunity for moisture to creep into the fry.  Believe me.  We saw what would happen if the process wasn’t followed and the result were grey/black fries that decomposed and stunk like old lunches in a high school locker.

Q: What ingredients are in the par fry oil?

A: The par fry oil is made up of canola oil, hydrogenated soybean oil, safflower oil, natural vegetable flavor, citric acid, TBHQ (a preservative) and dimethylpolysiloxane (antifoaming agent).

TBHQ is a highly effective antioxidant. In foods, it is used as a preservative for unsaturated vegetable oils and many edible animal fats.  The European Food Safety Authority (EFSA), the United States Food and Drug Administration (FDA) and Health Canada have all evaluated TBHQ and determined that it is safe to consume at the concentration allowed in foods.

Dimethylpolysiloxane is considered to be an inert, non-toxic, non-flammable ingredient used as a matter of safety to keep the oil from foaming and boiling over.   A review of animal studies by The World Health Organization (the Joint FAO/WHO Expert Committee on Food Additives) found no adverse health effects associated with dimethylpolysiloxane.  (I LOVE saying that word).

The amount of both these ingredients is minimal in the oil and the amount of oil absorbed by the French fries makes it even safer.

Q: What tests and systems of check and balance are in place to ensure quality?

A: First, the ‘test kitchen’.  Every 30 minutes, one bag is removed from the line, analyzed for colour, diversity of size, blemishes and taste.  There is actually an identical frying station to those found in McDonald’s restaurants and fries are sampled every 30 minutes to check quality.  If there are too many spots or anything wrong, the whole system is shut down. I can say the fries I ate in this room – made from potatoes we’d seen harvested in the field the day before – were the absolute best I’d ever tasted.

In addition, there are metal scanners at the final stage before boxing the fries, so if a machine drops a widget or an employee’s gold tooth actually falls out into the line, the bag is rejected.

Q: Are the fries vegetarian-friendly?

A: This one was answered in my previous Q and A found here.

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natural cleaning recipes

Natural Household Cleaning Recipes

LIVE, wash By November 7, 2011 7 Comments

Not only can you save space and money with a handful of natural ingredients, but you can improve the health of your family as well.  Vinegar, Borax, lemons, olive oil, baking soda and salt can work wonders in a home, and are usually already on hand.  Here are some simple, but effective, recipes that will keep your home clean and healthy.

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How to treat yourself to a healthy halloween

How To Treat Yourself to a Healthy Halloween

EAT, holidays By October 30, 2011 Tags: , , , , 1 Comment

Halloween can be a tricky holiday. The omnipresent candy, the festive parties, and the excited enthusiasm of costumed kids can make us go overboard on treating ourselves – especially since we can rationalize that the holiday comes but once a year.

Truly, Halloween is a good time to treat yourself and your kids – not just with a little extra candy, but also with family activities. Bob for apples, tell spooky stories, or have a mini pumpkin hunt!

Halloween definitely doesn’t have to be scary for your health. This list of tips and recipes will help you moderate the treats and avoid the tricks.

Candy

The trickiest part of Halloween is keeping yourself and your kids from going nuts over all that candy. It’s in the grocery, the drugstore, and practically pouring from every nook and cranny, all shiny in neat individual wrappers. One piece seems so small, almost harmless.

Of course, it comes in a bag with 50 or 100 other tiny “harmless” pieces. Take heart, though – we have a few ways to tackle the Halloween-candy blues while still allowing a little festive indulgence.

Handing Out Candy Without Diving Into the Bowl

1. Buy a candy brand that you don’t particularly like to eat for handing out to the trick-or-treaters. Candy corn if you’re a chocolate lover, or Milky Ways if Bit O Honey is your downfall. You’ll be more likely to leave some for the trick-or-treaters.

2. Handing out apples might lead to an egged house, nor is it PC anymore, but non-edible options like stickers or yo-yos can be good for treat bags, too. Maybe include an organic lollipop or even a mini larabar for good measure.

3. Go small. If you hand out something in really small portions like Hershey’s Kisses, not only will you be giving less sugar to the kids, but you can also enjoy a few chocolate morsels yourself without much guilt.

4. Buy better candy for yourself and your family. Have a small stash of quality chocolate, and you’ll be less likely to break into the cheaper not so satisfying stuff. For extra benefit, choose dark chocolate – it’s delicious and loaded with health promoting flavonoids. Try Nibmor, Cocoa Camino, Endangered Species, Denman Island or Green and Blacks.

Keeping Your Kids Safe from Sugar Shock

1. Eat a scrumptious, filling meal before you and your kids hit the pavement. Both of you will be less tempted to munch on candy while you go door-to-door.

2. Upon arriving home after trick-or-treating, let your kids pick out 5 or 6 pieces of candy to enjoy that night. Then pop their bag in a hidden spot. They won’t be able to eat it as fast. Younger kids may also forget about their stash altogether – out of sight, out of mind.

2. After Halloween, ration out the candy as you see fit, OR…

3. Buy the remainder candy off them. Your kids might be happy to trade their hard-earned candy for cold cash, a new toy, or a promise of a trip to the zoo!

Fall Foods

Rich in fall flavors, these recipes are sure to keep you and your guests in the Halloween spirit:

Spicy Pumpkin Seeds
Fall Quinoa

Pumpkin Pie Smoothie

Article by Alyssa Schottland-Bauman, Nourished.ca

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pumpkin pie smoothie

Pumpkin Pie Smoothie Recipe

EAT, snacks By October 30, 2011 Tags: , , , , , , , 1 Comment

Here’s our Pumpkin Pie Smoothie Recipe.  Yum!  It’s great for Hallowe’en night or any time to give an energy boost to your little goblins.

* 1/2 c. pumpkin
* 3/4 c. almond milk
* 2 dates, pitted
* 1/2 banana, frozen
* 1 tsp. cinnamon
* 1 tsp. pumpkin pie spice
* 1/2 cup ice
* 1 tsp. vanilla

* optional: candied pecans

Directions:
Add all ingredients in a blender. Blend until smooth.

Article by Alyssa Schottland-Bauman, Nourished.ca

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Spicy Savoury Pumpkin Seeds

EAT, family meals By October 30, 2011 Tags: , , , , , 1 Comment

*  3 cups raw pumpkin seeds

* 3 Tbs. vegetable oil
* 2 heads garlic (about 24 cloves, peeled, root ends trimmed and sliced)
* 2 tsp. ground chile de arbol powder or cayenne pepper
* 1 tsp. kosher or coarse sea salt

Directions:
Preheat oven to 350°F. Toast pumpkin seeds on ungreased baking sheet 10 minutes, or until light brown, shaking sheet occasionally so seeds cook evenly.
Meanwhile, heat oil in wide skillet over medium-low heat. Add garlic, and cook 10 to 12 minutes, stirring often. As garlic slices begin to brown and caramelize, watch carefully to make sure they don’t burn. Transfer to serving bowl.

Add pumpkin seeds, chili powder and salt to garlic. Stir well to coat. Serve warm or at room temperature.

Recipe: Alyssa Schottland-Bauman, Nourished.ca

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Next Stop For the McDonald's All Access Moms: Alberta Beef

EAT, family meals By October 24, 2011 Tags: , , , , , , 3 Comments

The next stop on the McDonald’s All-Access Mom journey is to the Cargill beef facility and cattle farms near Edmonton, Alberta.  (Apparently 100% of the beef used by McDonald’s in Canada is Canadian).  Packed: thigh-high stilletto boots.  Watching: Food Inc.  Refraining from: Cow-tipping jokes.

Please ask your questions about burgers, beef and cows below.  As always, I promise to ask them all.

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Ethical Bean Coffee

EAT, family meals By October 19, 2011 Tags: , 2 Comments

I’m not really a coffee snob.  Well, I didn’t used to be anyway.  I was sent a lovely package of coffee beans from Ethical Bean Coffee, and I’m pretty hooked.  Not only by the taste (Rocket Fuel was a fav), but by the whole experience.  A gorgeous handwritten letter talking about Moms and coffee, a ribbon on the box, and a great socially responsible story.   I must share an excerpt from Aaron’s beautifully penned letter (their Director of Coffee):  “New moms, experienced moms, it doesn’t matter – often can do it all.  (Coffee is) a reason to gather, a moment to pause, all the while strapping one’s mind to a finely honed edge.  And as we both know, every little bit counts.”  Wow.  This is from a guy.  Who obviously understands.

It’s fairtrade certified, and organic.  There are no pesticides, and the company donates partial proceeds to the two Guatemalan organizations (Project Somos and Child-Aid) from sales in the month of December.  Tastes good and you feel good.  Time for a coffee break.

www.ethicalbean.com

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Pizano’s Pizza in Chicago

Archive, ROAM, USA By October 19, 2011 Tags: , , , 1 Comment

So I’m in Chicago and am desperate to try a traditional deep dish pizza.  (Proceeded by a major diet).  Walking into Pizano’s I get an immediate sense of nostalgia and wonder.  And the owner chats freely while the pizza bakes (deep dish takes a while).  Apparently, Oprah calls (herself) to order in.  Wow can I pick ‘em.  It was delicious and when in Chicago, I’m not sure I could venture any farther than Pizano’s. (shopping aside).

www,pizanoschicago.com

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