Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Hotel Le Germain, Mercer Street Toronto

Canada, ROAM By February 27, 2012 Tags: , , , , , No Comments

I stayed at Hotel Le Germain a few months ago and then life happened so I was thrilled when I got the chance to stay once again.  When I think of Hotel Le Germain two things pop out –  the lobby bar and this crazy rope table the entrance. Oh, and the glass-encased shower that allows you to see into the bedroom.  And the water glasses with your room number etched into them.  And the ‘g’ chiseled into the granite in the bathroom.  And linens to die for. Oh wait.  That was like, 6 things. Yeah, I like the hotel lots.

Share:
Disney Cruise Line Adventure

Our Disney Cruise Lines Adventure

cruises, Disney, ROAM By February 27, 2012 Tags: , , , , , , , 1 Comment

The call of Disney is an unmistakable one, now that my kids are getting a bit older. However, I’ve done the theme parks, and as much fun as they are, I’m not sure my youngest is quite ready for a week of ‘It’s a Small World’ at Disneyland or Disney World.  Enter the Disney Cruise. The Disney Cruise Line is specifically designed for family adventures balanced with some well-deserved R&R for mom and dad – all with the first-class style and service you’ve come to expect from anything Disney.

Share:
Slow Cooker Butter Chicken

Slow Cooker Butter Chicken

EAT, family meals By February 20, 2012 Tags: , , , , , 5 Comments

Is there anything possibly more satisfying than a great butter chicken spread over basmati rice?  (Besides a good chardonnay to go with it).  My kids adore Indian butter chicken, and you can vary the degree of spice based on your taste (and their tolerance!).  The list of ingredients may be long, but check out the 2-step directions.  Complex flavours and easy assembly.  We heart you, slow cooker butter chicken.  Sorry, but we can’t help with the pakoras.

Share:

Quick and Easy Slow Cooker Lasagna

EAT, family meals By February 20, 2012 Tags: , , , , , , 3 Comments

I made this slow cooker lasagna recipe with the kids and claimed back tons of time for play as it bubbled away for 6 hours.  The hard noodles softened and I actually found the end result to be more firm and flavourful than my Mom’s more labour-intensive version!  Plus, the hidden quinoa and fresh herbs make it much healthier.  You may find some Walmart slow cookers at a good price.

Ingredients:

1/2 pound ground beef
1/2 pound ground sausage, pork or chicken (you could also do a vegetarian/tofu meat substitute)
1 medium onion, chopped (1/2 cup)
3 cans (15 ounces each) Italian-style tomato sauce
2 teaspoons dried basil leaves
2 teaspoons oregano
2 teaspoons thyme
1/2 teaspoon salt
2 cups shredded mozzarella cheese (8 ounces)
1 container (15 ounces) part-skim ricotta cheese
1 cup grated Parmesan cheese
15 uncooked lasagna noodles
3/4 cup dry quinoa
chopped parsley

1.  Cook the meat and onion in 10-inch skillet over medium heat 6 to 8 minutes, stirring occasionally; drain. Stir in tomato sauce, herbs and salt.
2.  Mix 1 cup of the mozzarella cheese and the ricotta and Parmesan cheeses. (Refrigerate remaining mozzarella cheese while lasagna cooks.)
3. Spoon one-fourth of the meat mixture into 6-quart slow cooker; top with 5 noodles, broken into pieces to fit. Spread with half of the cheese mixture and one-fourth of the meat mixture. Top with 5 noodles, remaining cheese mixture, a layer of quinoa and one-fourth of the sausage mixture. Top with remaining 5 noodles and remaining sausage mixture.
4. Cover and cook on Low heat setting 4 to 6 hours or until noodles are tender.
5. Sprinkle top of lasagna with remaining 1 cup mozzarella cheese. Cover and let stand about 10 minutes or until cheese is melted. Broil on low in the oven (optional) for 5 minutes. Sprinkle chopped parsley on top.  Cut into pieces.

Share:

Easy, Tasty Recipe: Bacon-Wrapped Pork with Bok Choi

EAT, family meals By February 15, 2012 Tags: , , , , , , , , No Comments

Looking for an easy, tasty recipe for a romantic dinner? This super simple meal has a fancy feel without the “fancy” work. Enjoy bacon-wrapped pork with bok choi at home on a blustery night when the kids are at the grandparents.   You can find some great ingredients using Meijer coupon codes.

Ingredients:

1 lb pork tenderloin
1 tbsp vegetable oil
8-10 slices of bacon
8 cups of baby bok choy, sliced in half length wise and washed
1 bottle of VH Sweet and Sour Sauce

Heat oven to 400F (200C), slice tenderloin into 2 pieces. Heat oil in a large sauté pan over medium-high, brown the pork about 7 minutes. Layer 4-5 bacon slices by side on a cutting board, allow edges to only slightly overlap. Place one piece of pork across the bottom ends of the bacon strips, roll the bacon around the tenderloin and place the wrapped pork seam side down in a baking dish. Repeat with second piece and remaining bacon. Place baking dish in oven and cook until bacon is browned and pork is cooked through, about 30 minutes (pork should be cooked to an internal temperature of 160F (70C)). Pour out leftover oil from sauté pan, add baby bok choy and 2 tbsp (30 mL) water, cover and cook on medium heat for 8 minutes, add bottle of VH Sweet and Sour Sauce and heat through, lower heat to simmer and keep warm. When pork is ready, slice and serve with bok choy and VH Sweet and Sour Sauce.

Share:

Simple, Original Homemade Valentines Ideas

LIVE, nourish By February 13, 2012 Tags: , , , , , , , No Comments

After I purchased cute boxes of Sweet Tarts for the kids to use as Valentines ‘cards’ at school, I got the ‘memo’ that no candy is allowed.  Great.  (read: PANIC!)  And ‘from scratch’ is preferred.  Naturally…. So, we did some digging and came up with some simple, original homemade valentines ideas! For more craft ideas as well as the original instruction on how to make these, please check out out craft page on PinterestHappy February 14th!

Share:
Chateau Fairmont Whistler

Fairmont Chateau Whistler

Canada, ROAM By February 9, 2012 Tags: , , , , , , , , , , , 5 Comments

I have a bit of a thing about castles.  Princess complex?  Perhaps…  but there is nothing quite like skiing down Blackcomb mountain as the Fairmont Chateau Whistler comes into sight.  All week before we departed for Whistler Blackcomb the kids announced to every person they saw that we were staying at a castle.  And it was.  And I felt like a princess in a resplendent building while the whole family – kids especially – were treated with boundless respect.

Picture it.  A gentle snowfall and sparkly white lights on the trees.  We pull up the majestic circular driveway and the valets are waiting.  They were so friendly that we couldn’t get the kids out of the car – there were very serious discussions happening around Star Wars Lego.  The kids are ecstatic.  They have a thing about riding on the luggage carts and giggling as I remind them that they are not suitcases.  Maybe when they grow up.

Checking in we were given reusable bags that say ‘I’m a Fairmont Kid!’ .  The treats inside not only occupied the boys, but the colouring book was all about bears and provided a fabulous learning opportunity as well.  (Thankfully I didn’t run into a bear as I hiked Spanky’s Ladder.)

There is something old-world and artistic about Fairmont properties.  I have stayed at at least 8, and in my view, they are cutting-edge in terms of being kid-friendly.  Normally the term means tacky plastic stuff and flashing lights.  Looking around, there is art everywhere – stone valise sculptures, intricate and modern floral arrangements, architectural flourishes and iron crows on the banisters.  The kids were chirping at them.  Yes, every time we walked by.

If this were a book, I’d do a whole chapter on the concierges.  If their smiles and jaunty ski sweaters weren’t enough I have decided that they are the demi-Gods of helpfulness.  Ian especially.  My hero.  He charges my Blackberry (often) and when my colleague lost his corporate visa card (it wasn’t me honest), Ian called every place this man had been the night before.  He then phoned Visa to cancel it.  Demi Gods.  I told you.

One of my favourite things about the rooms were the preppy cableknit blankets on the beds.  The fridge in the room is kept empty – a great help to parents who bring along snacks.  Kid-friendly extends to rooms as well.  I had no idea that if parents want a connecting room for the kids, the second room is half price.  The tiny bathrobes were certainly a highlight for the boys.  They breezed through the lobby en route to the hottub and were excited to find a little warming hut to hang them in order to ensure they remain dry.  Oh – and while you’re in the spa, ask for Wilma.  She offers private swimming lessons for adults and little ones.  So they’ll soon be able to ski AND swim circles around you.  Great.  (If you opt for free-floating the Fairmont supplies lifejackets too).

Whistler has cache.  But there is only one bar in the entire place that exudes the alpine mystique.  The Mallard Lounge.  A semi-circle bar, sledding for kids on the hill in back (they provide sleds), live music, domed ceilings, classic cocktails…  And kids are allowed (even at the bar) until 9pm.  Bartender extraordinaire Adam loves to serve kids Egyptian Lemonade – muddled with mint and raspberries.  A sparkling apple drink is served in a martini glass.  See? Kids are sophisticated too.  And the Chateau knows it.

They’re pretty cool with pets as well.  Dogs are part of the family, after all.  Jennifer Tice, the Public Relations Manager, showed me a picture of 2 puppies that she snapped with her iPhone.  She explained that these ‘hotel guests’ make so many people smile as they trot throughout the lobby, and the dogs assist in bringing people together and creating a social atmosphere throughout the hotel.  They have that down.  Sitting areas, tables, and sofas.  The lobby was always buzzing with activity and a great vibe.

I had the honour to visit the Wildflower Restaurant on 2 occasions.  Chef Vincent Stufano not only creates incredible dishes featuring locally sourced ingredients, but also features a ‘lifestyle cuisine plus’ menu with options in the following categories: heart healthy, diabetes, vegan, raw, macrobiotic, and gluten free. Double wow.  The restaurant also has a ‘sea to sky menu to go’.  For the road.  Just don’t get pulled over like we did on the way up. (Hopefully your lox and bagel doesn’t give energy to your accelerator foot..)

Dinner was amazing.  It was just adults (thank you Nannies on Call).  Before we dined I ordered room service for the kids their meals come with drink and dessert. Not only is there a kids’ menu, but when I asked for milk, They questioned: “plain, chocolate or strawberry?”  Seriously?  Then I learned that in December Fairmont created a new healthy eating menu just for the kids!

“Fairmont Chefs ensure these pint-sized offerings reflect the same basic principals as Lifestyle Cuisine and address the nutritional guidelines established for children by the Institute of Medicine of the National Academies.  Proactive steps include swapping out refined flour for whole wheat, incorporating fruits and vegetables into recipes to help meet the recommended daily fiber allowance, and employing alternative cooking methods to help ensure healthier choices are made available to young diners. “

On our final morning I took the boys to the Wildflower for breakfast.  Kids eat free.  Wow.  And when they entered?  They were each given an etch-a-sketch.  Our waiter told them it was an old-fashioned iPad.  I laughed hard.  (The boys looked at me with puzzlement as they touched the screen).  As we left each child was given a cookie as big as my head.  ‘for the road’.

In all?  I have a new go-to place when I ski.  After my weekend, the family is closer, the kids feel special, we made a ton of memories, and Ian the concierge is my new best friend.

Fairmont Chateau Whistler

Family Fun in Whistler

Disclosure:  UrbanMommies was provided accomodation at the Chateau in order to write this piece, and as always all opinions are our own.

Share:

McDonald’s Chicken: From Egg to Nugget

EAT, family meals By February 6, 2012 Tags: , , , , , , , 5 Comments

Picture this.  London, 2011.  A big boardroom full of Cargill Employees, the Canadian Food Inspection Agency (CFIA), McDonald’s employees, and 4 absolutely stiff, petrified Moms.  And a baby (Mo is so devoted her 3 week-old joined us).  We knew how these things worked by now and how this tour would go…. coffee, an intense 3-hour crash course about the industry and how the facility is run, with farming fodder thrown-in and tweets being answered at the same time.  Then a lunch.  And then.  Gasp.  A plant tour.  (You thought the gasp was for the crazy helmets, lab coats, safety goggles and hairnets, didn’t you?)  Unlike our beef and potato plant tours, however, for this tour we were slated to see the… I have trouble saying it.  The point at which an alive chicken becomes a not-alive chicken.  We were terrified.  Why don’t I start at the beginning, though.  The chicken.  No.  The egg. Snicker. (See – I use humour when I’m not quite comfortable).

From Egg to Chicken:

The eggs are collected daily from the farms and transported to a hatchery where they are incubated for 19 days. A ‘setter’ constantly turns the eggs to keep them warm and provides a simulation similar to a mother hen sitting on top of them. That revelation kind of validated my role as a mother.  Kind of.  In a George Orwell kind of way.  At the 19-day mark, the eggs are vaccinated and transferred to hatch baskets where they will hatch within 2 days.  Once hatched, the chicks are separated from the eggshells and transferred to chicken farms until market age (40-45 days old).

From Chicken to Egg:

I’m completely convinced after meeting the farming experts, regulators, and Cargill employees, that care for the animals really is paramount.  Cargill deals with 140 chicken farms and all must meet very rigorous standards as specified by McDonald’s.  In Canada, the family farm model is the norm.  Having farmers own and care for their chickens until the point at which they are transported from the farm for processing helps ensure the quality and integrity of the farm.

The barns are kept at 28 – 32 degrees celsius and the chickens roam around on shavings.  They always have access to feed and water and are free to roam within the barn. Federal regulations in Canada recommend that no more chickens can be in a barn than 31 kilos per meter square.  Farm managers and their staff visit the barn throughout the day.

For all of you who are going to ask about ‘free range’ in the barns, the chickens in these barns are just meat birds (broiler chickens).  These are very different than egg layers. The broiler chickens are kept in barns to ensure food safety.  If these meat birds were outside they would be more susceptible to disease.

Advances in feed for the birds mean that currently, 2 pounds of grain fed to a chicken will produce 1 pound of chicken.  The feed is 88 percent grain, 10 percent protein, and 1-2 percent vitamin supplements.

All catchers and drivers are trained in animal welfare practices and as of July 1, 2011, a person must be specially licensed to transport chickens. The live birds are put into crates and the birds must be able to move comfortably. They are on the trucks only 4-8 hours, as most farms are within an hour or 2 of the London Cargill plant.  During the warm summer months, the birds are misted to keep them more comfortable in the heat.

From Alive Chicken to Not-Alive Chicken:

In the Cargill plant, 3,200 different food safety and quality checks occur on a daily basis. There are even 2 X-ray machines that detects residual bones or foreign material – and the chicken meat passes through 2-3 times!

I was shocked to hear that 80-90,000 chickens are processed daily.  900 people work at the plant, and only 3 per cent leave the facility each year. Cargill boasts one of the lowest turnover rates for the meat industry in the world.

The facility is separated into the raw chicken processing part and the food manufacturing part.  For food safety reasons, employees wash their hands and go through a boot sanitizer and, in addition to regular cleaning, the entire plant is completely cleaned and disinfected nightly by 60 people – like the inside of a dishwasher.  I wish my house had that capability.

When the live chickens come into the plant, they are removed from the truck by a human being on a scissor lift to ensure that the employee is at the same level as the crates. This is better for people, to help avoid back problems, as well as the chickens.

In the slaughter area, everyone was so calm and peaceful I didn’t know where I was until it was pointed out to me.  It wasn’t what I was expecting.  It was very dark, with a blue light shining.  As per Temple Grandin’s recommendations on animal welfare (link to beef post), the facility has been audited and Temple Grandin has approved of the process itself. In addition, blue lights are used because birds can’t see the colour blue so it appears dark.  They are hung by the ankles, a plate or bar rubs the breast of the bird and they hang touching each other, shoulder to shoulder. I witnessed first-hand how calm this makes the birds.  They are not flapping or making noise.  They travel on a rounded track and are dipped quickly in water where an electrical stun renders the chicken insensible to pain, which means they are unconscious and alive but do not feel any pain. Their necks are cut and the bleed-out occurs while the chicken is unconscious so they are dead before they wake.

To remove the feathers, the birds go through a hot water bath and pickers – rubber fingers – massage the bird and take out feathers. The head and feet are removed and a machine removes the organs, transferring the viscera to a separate line. The organs and bird are kept together for inspection so that if the inspector and vet condemn a bird, the whole bird will be disposed of – again for food safety.  Fifteen federal inspectors, including four CFIA vets work at the London facility.  Once the chicken and organs have been inspected and approved, the meat moves on to food processing. Every part of the chicken has a use. The organs are used for pet food and animal feed, while the blood, feathers and offals are sold to a rendering company that makes ingredients for animal feeds, fertilizers and markets such as cosmetics, rubber and explosives.

The bird is placed in a chilling tank for 1 hour and must cool to less than 4 degrees Celsius in order to debone, which means to remove the bones from the meat. Chlorine is present in the chiller for sanitation purposes, much like a swimming pool. Levels are monitored every hour.  At this point, an antimicrobial treatment is applied.  It is cetylpyridinium chloride – the same substance contained in mouthwash. This is an opportunity to reduce salmonella. The bird is then rinsed.  For the record, this is when I relaxed significantly.  I was now looking at chickens like I’d buy in a supermarket.

75 per cent of the original bird goes into debone process, and I was shocked at the number of people working together to debone the chickens.  By hand.  Seriously.  Wow.  There is no mechanically separated meat in McDonald’s products. The frames of the chicken that are left at the end of the process get sent to another facility for people who use mechanically separated meat for hotdogs and other products.

The Making of McNuggets:

The white breast meat, along with chicken stock and a natural proportion of skin from the breast is placed into a huge blender.  I didn’t realize that there is skin in the nugget mixture but this helps to hold the shape.  The meat is then mixed and chilled using CO2.  McNuggets are formed, not ground.  There are 4 shapes that are pressed out with a rolling cookie cutter: boot, bow-tie, ball and bell.  The reason they are all standard in shape and size is to ensure consistency in all McDonald’s restaurants.  This guarantees both food safety (standard cooking times in restaurants) and portion control.

Once the fun shapes pop out, they are coated in batter, dusted with flour and then given a final coat of tempura batter.  Who knew?  From here they are par-fried and placed directly into the freezer. A thin mist of water is sprayed onto them, as tempura is susceptible to dehydration. They are then inspected and packaged to be sent off to the restaurants.

Grilled Chicken:

We also witnessed the grilled chicken being made.  It’s pretty simple – it’s just one huge hunk of breast meat but a laser-guided water jet cutter trims it to an exact size.  Very James Bond.

In all, I will still eat chicken.  I will still eat McNuggets.  I’m satisfied with the animal treatment and food safety.  I think I’ll stick with the grilled chicken in snack wraps and sandwiches, as there are fewer ingredients, but the nuggets sure are yummy!  For the other All-Access blogs please click here, or to see the UrbanMommies Q and A, click here.

Share:

McDonald’s Chicken Q and A

EAT, family meals By February 6, 2012 Tags: , , , , , , , 4 Comments

As with every All-Access trip, our published polls readers for questions and has promised to find the answers.  Here they are!

Q: What about vaccines, antibiotics and hormones used in chicken products?

A: Vaccines are administered once throughout the chickens’ life to prevent the birds from dying of diseases and improve the health of the whole flock. In order to feed millions of people and remove undue suffering of the animals, McDonald’s and Cargill’s policy is to vaccinate. Antibiotics are only given if a bird tests positive for illness, which would put the entire flock at risk. Antibiotics require a vet prescription and a strict withdrawal period is adhered to before the chicken is turned into food to ensure that no residual medications are present in the product.

McDonald’s has a global antibiotic policy. It is a policy that has been developed with the assistance of scientists and industry experts. Given that McDonald’s is required to process 90,000 birds per day in Canada alone to feed its customers, the company has a keen interest in making sure the industry is sustainable. The pre-emptive use of antibiotics is not allowed, nor does it allow sub-therapeutic use. Even the feedmills that produce the grains fed to chickens have to be accredited and constantly audited.

Hormones are illegal in Canada for use in chicken and in dairy.  This is due to the withdrawal period that is required.  There is not enough time for hormone elimination in milk and chickens. That’s why there are no hormones allowed. Beef has more time in withdrawal period and is therefore acceptable to use hormones before it is processed for meat production.

Q: People have asked me why there are so many ingredients in McNuggets and why the ingredients are so chemical-sounding?

A: McDonald’s is very careful about listing ingredients for allergy reasons and ingredients that could be bundled together are separated out to help people who may have an allergy.  Chemical names are used which might sound more complicated than they are (they say sodium bicarbonate instead baking soda, for instance).

For the full post on chicken please chick here.

Share:

When your kids mispronounce words

FAM, kids By February 1, 2012 Tags: , , , , , , No Comments

We asked Moms on our Facebook Fan page and Twitter about the cutest mispronunciations their children have uttered.  And we had to share the results.  It should brighten your day.

1.  ‘gra-noculars’ instead of ‘binoculars’.
2.  yew nork!
3.  pah-sketti!
4.  “Oak” meal. (Oatmeal)
5.  Cheh-pet (instead of ketchup).
6.  kershamol (commercial)
7.  Mr ghetti (spaghetti)
8.  minished! instead of finished. i still say it even though he’s outgrown it.
9.  i used to say “missmiss” [for christmas] – 35 years later + my dad still teases me about it 😛
10.  Guacamonkey!
11.  ‎”Can we go to Ole McDonald’s?”
12.  Wook (look)
13.  Tim Horton hears a who!
14.  Poorhead (instead of forehead)
15.  Flus-sh*#. She meant flush it.
16.  There are so many funny ones I just can’t remember them all… hambulance = ambulance. My favourite is listening to the wrong/mixed up lyrics in the car. It kills me everytime!
17.  Furnace…..actually means Thermos. Mummy can I have soup in my furnace tomorrow?
18.  The funniest I’ve heard was from a little one I used to babysit, he used to say he liked to eat crap, instead of crab. Lol.
19.  dumb shit = drumstick….we even have it recorded
20.  Beegurt (yogurt) I want some beeegurt!
21.  Exact-a-dentally for accidentally. He’s 6 and still says it. I know I’ll miss it when it’s gone.
22.  I’m not hungry, just drinky!
23.  hunormous
24.  ‘bafuter’ for computer
25.  My son used to call pit bulls “pimples” as in “Look Mommy, there’s a pimple dog!”

Feel free to add your own in the comments section.  See?  Parenting is SO worth it!!!

Share: