Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

5 Ways to Green your Halloween

GEAR, toys By October 16, 2012 Tags: , , , , , , , , , 1 Comment

Green Your HalloweenTake the spookiness out of Halloween with healthier choices that are easier than you might think. Start with these simple 5 ways to green your halloween – steps to avoid toxins, sugars and you’ll be well on your way to enjoying a safer, ‘eek-o’ friendly Halloween with your kids.

1. Non-Toxic Face Paint In its ‘Pretty Scary‘ report on heavy metals in face paints, the Campaign for Safe Cosmetics found an alarming 10 out of 10 face paints tested contained lead, a neurotoxin. Instead of gravitating towards a pack of face paint or make up from the likes of the dollar store that may or may not contain lead or other nasties, invest in a set of quality non-toxic lead-free face paints that will last well beyond Halloween. Another great option is to wear a reusable mask.

2. Healthier Treats Now more than ever Halloween treats with less sugar and additives than the average rocket or caramel abound. From organic chocolate to fruit bars and apple crisps, the possibilities are endless, you just have to keep an eye out. One to try are Bug Bites from Endangered Species Chocolate. Another alternative is non-food treats that last a little longer like recycled newspaper pencils, recycled crayon sticks, colourful soy rock crayons and if you want to really lead by example, compostable toothbrushes.

3. PVC-Free Treat Bags Avoiding PVC (polyvinyl chloride) and the poisonous chemicals it can off-gass is always a good idea, especially when it comes to items used by kids. Choosing PVC-free bags, backpacks, and toys means nasty dioxins won’t be leaching or off-gassing into the air and causing potential hormone disruption, respiratory issues and more. For Halloween, give the nasties a miss and go for a PVC-free treat bag like this Envirosax pirates bag or this pretty pink sweet treats bag. Both can hold up to 44lbs of goodies!

4. Swap a Costume Save money and reduce your carbon footprint by trading costumes with family and friends. Alternatively, go to National Costume Swap Day Canada and find a costume swap event near you. It’s a great way to change things up without spending a lot and let’s face it, does anyone really want to wear the same costume twice, even if you haven’t outgrown it?

5.  Make Reusing Part of Halloween Consider ways to decorate without buying new and you’ll not only save money but help teach your kids about the value of reusing. Here’s a great idea for making spooky eyes in the bushes with toilet paper rolls and for these clever ghost lights use old bleach bottles. Using what you already have around the house also works great for costumes. Make a jet pack out of pop bottles for your little rocket man or transform an old t-shirt into a scary skull for an easy adult costume. After the 31st, be sure to reuse your pumpkin for pie, muffins, scones or any of these 23 Ways to Use Pumpkin Puree. For the more adventurous, try a pumpkin hair mask or pinata from these 10 Fun Things to Do with Pumpkin.

These are just a few ideas to get you started. With just a little thought and planning, it’s easy enjoy a ghoulishly green Halloween!

– Louise Campbell, co-founder eco boutique Lavish & Lime

Share:

Real Mac ’n’ Cheddar Cheese

EAT, family meals By October 15, 2012 Tags: , , , , , , , , , 1 Comment

Jennifer Low has done it again!  With a belief in teaching kids to cook healthy and fun meals, she has developed 100 brand new recipes that use no sharp knives, no stove-top cooking and no motorized appliances.  In her new book – Everyday Kitchen for Kids, she encourages children to experience the thrill of cooking for the first time.  We’ve been given a peek and can’t wait to get into the kitchen.  (But with stilettos instead of bare feet.)  Here’s a teaser for you – Real Mac ’n’ Cheddar Cheese.

Makes 3 cups (750 mL).

Supplies

2 1⁄2-quart (2.5 L) glass or ceramic baking dish, baking spatula, measuring cups, measuring spoons, foil (or lid of baking dish), bowls, whisk, wooden spoon.

Ingredients

macaroni

1 1⁄2 cups (375 mL) uncooked elbow macaroni
1 tsp (5 mL) vegetable oil
2 1⁄3 cups (580 mL) warm tap water

cheese sauce

1⁄4 cup (60 mL) unsalted butter
3 Tbsp (45 mL) all-purpose flour
1⁄2 tsp (2 mL) dry mustard
1⁄2 tsp (2 mL) salt
1⁄2 tsp (2 mL) white sugar
1⁄4 tsp (1 mL) onion powder
1⁄8 tsp (0.5 mL) chili powder
1 cup (250 mL) milk
1 1⁄2 cups (375 mL) pre-grated cheddar cheese

breadcrumb topping

1 Tbsp (15 mL) unsalted butter
1⁄2 cup (125 mL) dry breadcrumbs
pinch of salt

Preheat the oven to 375°F (190°C).

In the baking dish and using a baking spatula, mix the macaroni with the vegetable oil until the macaroni is well coated.

Pour the warm water onto the macaroni. Cover tightly with a lid or foil. Bake for 30 minutes. Get help taking it out of the oven. Keep covered for at least another 15 minutes. The macaroni softens some more and the baking dish cools off a bit.

Meanwhile, make the sauce. In a large microwave-safe bowl, melt the butter in the microwave at 50% power (about 1 minute). Use a whisk to mix in the flour until smooth. Then mix in the dry mustard, salt, sugar, onion powder, and chili powder. Gradually whisk in the milk until smooth.

Heat the sauce in the microwave on high for 1 minute (or longer, but only 1 minute at a time so it doesn’t foam over), until the sauce is bubbly and thickened. Get help removing the bowl from the microwave. Cool slightly so the bowl isn’t too hot to touch.

Stir the cheddar into the sauce. The cheese does not need to be fully melted in right now. Set aside.

Next make the breadcrumb topping. In a large microwave-safe bowl, heat 1 Tbsp (15 mL) unsalted butter in the microwave at 50% power until melted (about 30 seconds). Mix in the breadcrumbs and salt. Use the back of a wooden spoon to mash the breadcrumbs into the butter to break up lumps.

Get help uncovering the dish of macaroni (there should be some water left in the bottom of the dish). Using a baking spatula, scrape the cheese sauce onto the macaroni. Stir well. Spread the macaroni evenly in the dish. Sprinkle the breadcrumbs on top. Bake, uncovered, for about 20 minutes, or until the breadcrumbs are lightly golden.

Jennifer is inviting kids to send in pictures of their favourite recipes from the book to her website www.kitchenforkids.com

Excerpted from Everyday Kitchen for Kids (Whitecap Books) by Jennifer Low
Photo by Ryan Szulc from Everyday Kitchen for Kids (Whitecap Books)

Share:
12 healthy breakfast ideas

12 Healthy Breakfast Ideas For Your Family

EAT, family meals By October 10, 2012 Tags: , , , , , , , , , , , , , , , , , No Comments

Truly the most important meal of the day, breakfast should not be skipped – especially for kids heading off to learn at school.  We’ve put together 12 healthy breakfast ideas, some of which can be made in advance and frozen.  Moms need to save all the time possible in the morning!

Smoothies are a fabulous option and a great way to add fruit and vegetables to the diet.  We like to ‘hide’ spinach in smoothies and disguise it with dark fruit like blueberries.

Mini quiche are great to make in mini muffin tins and an easy place to throw in tiny peppers, cheese, bacon and herbs.

Shaped pancakes are fun to make in huge batches and keep in the freezer.  You can pull out a few at a time for the kids and heat.

Breakfast wraps (we call them ‘hand snacks’) are fun with scrambled eggs, cheese and salsa.  Wrap the end in tinfoil and they become a great portable breakfast option!

Oatmeal from scratch is easy when you add mil to the oats and finish with with cinnamon and brown sugar.

Homemade muffins are fantastic for hiding pureed or grated veggies such as zucchini and carrot.  Here are our zippy zucchini ones.

Whole grain waffles that you can pop in the toaster make a great start to the day.  Try to opt of real maple syrup over the artificially flavoured ones..

Poached eggs on whole wheat toast are a favourite in our household.  You can skip the hollandaise to save a few calories.  And a ton of time!

Granola with a few hidden chocolate chips at the bottom of the bowl helps my kids eat everything.  Wink.

Scrambled Eggs and Smoked Salmon on brown toast is a great way to start the day, and packs a ton of lean protein.

Ham and Eggs is a great way to begin a day and the protein boost will help the kids retain the juicy tidbits they learn at school.

Cut up fruit with Greek yoghurt dip is a healthy snack, and you can make fun patterns with different shapes of fruit – a sailboat scene for instance.  Sprinkled with chia and hemp seeds, it packs a ton of omega 3’s. Enjoy your breakfast!!

Share:

The 2013 Honda Accord Unveiling in Santa Barbara

auto, GEAR, ROAM, USA By October 9, 2012 Tags: , , , , , , No Comments

At the 2013 Honda Accord Unveiling in Santa Barbara, I realized that I am really not an auto writer.  I know.  Our readers have known that for ages.  But as I was grilled on social media by die-hard car journalists from the LA Times and highly technical publications, I realized that as a mom, my perspective is very unique and valid.  I admit, though, that I dropped a few comments like “What is torque again?” (With a valleygirl accent and a hair twirl) just to get their shocked reactions.  Snicker.

As a mom I look for vehicles with style and family-friendliness.  The 2013 Accord comes in a plug-in hybrid, coupe or sedan versions.  I drove them all, and also the manual transmission model.   Wow.  These things purred.  Peppy, spirited and fun to drive, I think I may have to take a look at investing in Honda stock.  Here’s what I loved about the new Accord.

Honda Link 2013 Accord1.  Honda Link.  I could go on and on.  Honda Link is a cloud-based system that connects you (safely) to the web.  Voice recognition, text messaging, audiobooks, digital music content, hand-picked radio stations, restaurant searches and Facebook audio feeds without having to mess with your mobile phone… perfect for kids and passengers.  You really shouldn’t tweet and drive, BTW.  And Honda is so safe they won’t even let you set up your Bluetooth or wireless texting sync when the car is moving.

2.  The plug-in hybrid.  Talk about quiet.  And fast.  It reminded me of driving my husband’s Jaguar.  Seriously.  (Except I kept forgetting the car was on and trying to restart).  When it comes to recharging, Honda says the Accord plug-in can get a full recharge in an hour from a 240-volt charger.

3.  Quiet.  The interior is so quiet that you have to blast music so you don’t lull off to sleep.  Great for babies.  There are lots of reasons for the lack of interior noise – one is that the dashboard is only one piece so not as much wind gets in.  The engine is coated in a sound-deafening shield-thingy too.

4.  Similarly, there is little drag.  The ‘sideburns’ of the car and exterior styling make it look fabulously sporty, but also improve the performance.  The coupe is sportiest of all, of course, and offers parents with teens going off to University enough room in the back for visits home while helping them combat the empty-nest state with a huge amount of cool factor.

Accord 2013 LED Lights5.  I can honestly say that I have never driven a car with a more responsive steering system.  It made me a little dizzy, as I like to ‘bop to the music’ and tend to ‘steer’ to the beat.   Another reason the auto writers were gaping at me. (And I was the only one driving in stilettos, of course).

6.  Holy trunk room.  We were joking that you could fit a couple of bodies in there.  The trunk was easy to close with one hand if you had groceries, an infant or multiple Vuitton sachels in the other.

7.  Lots of attention was paid to details such as where the stitching on the steering wheel falls as you grip it.  The luxury-lover in me was pretty happy with the design elements.

Lane Watch Honda8.  The side mirrors could be on the space shuttle they are so technical.  Not that a shuttle has side mirrors, but whatever..  To eliminate blind spots, Honda has developed a camera called LaneWatch™ that ‘sees’ into the next lane.  The image flashes onto your 8 inch dashboard LCD screen so you are never blind.  They’ve kind of fixed every frustration about driving, allowing you to have confidence in your ability and thereby be a safer driver.  Pretty smart.  If only Honda could make my hair look good when I don’t blowdry.  And make all of the mirrors in the world make me look skinny.  Ok.  I digress.

9.  There is an option to turn the Accord’s Lane Departure Warning sensor on or off.  Once I figured it out, I was really impressed.  And realized that I’m not a very good driver. Driving along I couldn’t figure out what was beeping at me.  Every time I got too close to a line on either side without putting on my indicator signal, I thought there were birds in the car.  Back to driving school for me. (Or maybe fewer riveting conversations with my drive partner Tanya Gordon).

10.  The forward collision warning was incredible.  And there is also a turbo-break thing that happens.  When the car senses you breaking suddenly, it will put even more force into the brakes, ensuring you stop on a dime.  (Which was incredibly fortunate when a distracted mom pulled over in a dangerous spot on the side of a  vineyard road and her toddler ran into the street.)  My heart is still racing.

11.  Talking to the car was a blast.  “XM Channel 72” and the sounds of Broadway filled the vehicle.  Better still – it only recognizes one voice at a time so my kids wouldn’t be able to change the tunes to the Disney Channel every five minutes!

Technical Stuff:

The 2.4-liter, 185 horsepower four-cylinder engine is rated at 27 MPG in city driving and 36 on the highway.  For the V-6 engine, the highway rating is 34 MPG and city rating is 21 MPG.  Pretty great – especially for a vehicle that handles beautifully and can go from zero to 60 MPH in a quick 5.6 seconds (Motor Trend).

Our take?  Honda enthusiasts, Moms, kids and tech-lovers will snap it up.  Fast.  And we’d certainly want it as a push present.

Honda Accord

 

Share:

Abeego Flat Wrap Covers for Food

GEAR, home By October 2, 2012 Tags: , , , , , , No Comments

Au revoir, plastic wrap.  Sayonara tinfoil.  These Abeego Flat Wrap Covers for Food are used in the same way, but they’re far safer, effective – and reusable. Made with beeswax, tree resin and jojoba oil infused in a hemp/cotton fabric, these all natural rectangle shaped flat food wraps do not leach nasty chemicals into your food.

The warmth of your hands as you press the wraps around your cucumbers, bowls, cheese or half-eaten baguette (as if it’s not always totally gone) allows you to shape it easily.  The stiffen when cooled.  Oh, and they are compostable, which will make my veggie gardens happy as well.  Lavish and Lime

Share:

Stainless Steel Eva Bird Bowls

GEAR, home By October 2, 2012 Tags: , , , , , , 1 Comment

As a university student I invested in metal dishes.  They were durable and stylish and I hadn’t been able to find similar funky hand-painted designs since.  My search is over with these gorgeous Eva Bird bowls and cups sporting a dash of hand painted colour. Highly durable, non-leaching and recyclable stainless steel cups and bowls with hand painted bird designs in red, green and varying shades of blue.  Lavish and Lime

Share:

Rich Atlantic Lobster Casserole

EAT, family meals By October 1, 2012 Tags: , , , , , , , , No Comments

My mom used to make this for special parties.  The recipe was originally created by ‘Nanny Whiz’ who was a dear friend, kindred spirit and master chef.  Filled with flavour, this versatile rich Atlantic lobster casserole can sit in a chafing dish or crockpot for entertaining, and you can serve it over rice, in patty shells or with noodles.  It works well in tiny shells as a ‘mini dinner’ for kids as well.  Just make sure you skip the sherry..

Serves 10.

2 c. lobster meat
2 lb. scallops
1lb. haddock
1/2 butter
1/2 c. flour
3 cups milk
4T. cooking sherry
3 c. diced mushrooms
1/2 c. parmesan cheese

Steam scallops with haddock for 5 minutes and set aside.  Make a cream sauce using the butter, milk and flour.  (Combine flour and butter with a whisk over low heat and gradually add the milk).  Once the sauce thickens, add sherry (for adults) and mushrooms and simmer 5 minutes while stirring.  Add the fish and seafood to a casserole dish and pour in sauce mixture.  Sprinkle parmesan cheese on top and bake for 30 minutes in the over at 325 degrees.  You could also cook on a stovetop, fill patty shells or scoop over a starch and sprinkle parmesan over top at the end.

Share:

Colourful Fish Tacos

EAT, family meals By October 1, 2012 Tags: , , , , , , , No Comments

Tacos are the new darling of the culinary world, and they help to inspire creativity, variety and healthfulness in our kids.  Not only fun and healthy as a meal, but fish tacos can help kids learn about sustainability in the seafood industry.  Parents can help their children learn more about the importance of sustainable seafood on the interactive www.oceansfortomorrow.com website sponsored by President’s Choice/Loblaws, who have made a commitment to sell only sustainable seafood products by the end of 2013. The link “school of fish” includes a list of fish at risk, a ‘did you know’ section, more recipes that kids will love, and tips for parents to help even their picky eater like to eat more fish.

Serves: 8
Skill level: Advanced
Prep time: 20
Cooking time: 10
Total time: 30

Ingredients
2 tbsp (25 mL) sour cream
1 tbsp (15 mL) fresh lime juice
2 cups (500 mL) coarsely grated red cabbage, grated using large holes of box grater
4 green onions, thinly sliced on diagonal
½ tsp (2 mL) salt
Half jalapeño pepper, seeded and minced (optional)
2 pkgs (each 280 g) PC Blue Menu Wild Pacific Halibut Skinless Fillets, thawed
2 tbsp (25 mL) olive oil
1/8 tsp (0.5 mL) freshly ground black pepper
8 PC Blue Menu Jalapeño Corn Whole Grain Tortillas
½ cup (125 mL) PC Tomatillo Salsa
½ cup (125 mL) fresh coriander leaves

Directions

  1. Preheat oven to 350°F (180°C). In large bowl, stir together sour cream and lime juice. Stir in cabbage, green onions, ¼ tsp (1 mL) of the salt and jalapeño, if using; toss to coat.
  2. Cut each halibut fillet lengthwise into 6 strips. In large nonstick frying pan, heat olive oil over medium-high heat. Sprinkle halibut with pepper and remaining salt. Place in pan; cook until golden brown on both sides, about 2 to 3 minutes per side. Meanwhile, remove tortillas from package and wrap with foil; place in oven and heat 5 to 7 minutes.
  3. To assemble, fill tortillas with slaw, fish, salsa and coriander.

Nutritional information

Low in saturated fat pillar
Source of Fibre

Per serving:

220 calories
fat 8 g (1.5 g of it saturated)
sodium 440 mg
carbohydrate 22 g
fibre 4 g
protein 17 g
Omega-3 pillar

Share:

Playing Favourites

grow, LIVE By September 27, 2012 Tags: , , , , , , No Comments

The news channels and blogosphere are exploding with hostile reactions to a Canadian Dad blogger’s comments on Babble about having a favourite child.  With two sons ages 2 and 5, he admits in writing and in the public sphere that though he loves both sons, he likes the older boy better.  Our society loves a chance to weigh in on parenting choices, and this discussion is pretty juicy.

“I admit it, my oldest son is my favorite because he can do more things.  To me, he’s more fun.  I don’t love either of my sons any more than the other, but I do like them differently. I’d be willing to bet you’re the same.”

That the revelation has gone viral suggests that the issue is close to the hearts of many parents.  The backlash the blogger has received is not always mature or appropriate (as can happen when people hide behind a keyboard) but a chord has definitely been struck.

Many dads find the baby stage more challenging and less fun than the older years and I respect those who admit to this.  I would suggest, though, that moms feel this way as well.  Raising a baby is tough.  It’s work.  It’s not always fun for the moms either – babies throw food on the floor, refuse to sleep, hit you in the face, sport leaky diapers and pick the lock on the knife drawer.  But you have to embrace every stage in order to grow the bonds that are being created.

I am sure part of the ire is due to the blunt writing and challenges put forth by the author to his audience.  But would the parenting world be reacting and truly considering the question if it were more passive or humourous?  I’m not sure.

I wrote an article about over-sharing in social media and the public space.  I cautioned that the disclosures of bloggers, tweeters and facebook-junkies will exist in perpetuity and that as parents we have a responsibility to protect the reputations and psychological states of our children.  They will one day be applying for university and will probably start Googling themselves once they can spell.  There is a fine line, and it is currently undefined.  I was initially reacting to flippant sharing that may one day be embarrassing or misconstrued.  Reading the comments and reactions to this article, though, I hope that the author has a broader plan up his sleeve.  If discussion on the topic can remain constructive and healthy, perhaps society will become a better place.  And as a parent who also happens to be a journalist, this blogger will have to handle his younger son’s reaction to his Dad’s revelation when he is more mature.

Though I would not choose to reveal this type of personal information in a public forum, I appreciate that the author has encouraged conversation.  He has inspired thought and people are evaluating their own positions on the matter.   I may have sleep trained differently than my neighbour.  I may have chosen to make organic baby food when time allowed.  But that worked for my family.  The type of honesty espoused by the author is a choice that he has made as a parent.  Though it wouldn’t work for me, who am I to judge other parents?  (Well – not the ones who abide by the law anyway).  Walking a mile in someone’s shoes may be cliche, but we are all different.  We come from different backgrounds and have different values.  That is the beauty of our society.  I am sure Judy Garland was judged for introducing Liza Minnelli to show business, but maybe the world is a better place for the art that was created and the millions of people made happy.

So let’s have a good healthy discussion, but keep the barbs and venom out of the playing field.  We’re all in this together as parents, and we should build on each others’ experiences so that we can raise amazing kids.

Share: