Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

stay at home dad

Deciding to be a Stay-at-home Dad

FAM, self By July 2, 2013 Tags: , , , , , , 1 Comment

Following the tragedy of September 11, 2001, a busy executive decides life is too short not to be a Stay-at-home Dad for a spell.

Kelly Milroy, AVP of Investor Relations TD Bank is one of TD’s hardest-working dads – after a six-month leave to spend time with his son, Ethan, he transitioned back into his work responsibilities, his Oakville-Toronto commute, and balancing quality time with his family.

TD’s proactive support is essential for a satisfying employee experience.  They encourage health in all areas of life, starting with your family.  TD’s approach towards flexible work hours comes from the value in the quality of work delivered, instead of the face-time hours.  For Kelly, the partnership with his employer is as established as the one with his wife, Martha. 

1.  How do you manage the commute to and from Oakville with three children and their activities?

It is critical to have both a supportive “home” partner (my wife Martha) and a flexible “work” partner (TD). Our daily routine has me doing drop-off at school, as Martha goes in to her job at TD Waterhouse for 7 a.m. Martha leaves the office between 4 and 430PM to pick up the kids at school and I come home after. We are regular users of the GO Train.

2.  What made you take a break from your high-profile job at TD to be a stay-at-home Dad?

Our son Ethan was born in June 2001 and the Twin Towers went down in September. That was a seminal event for me (as for many people) and the catalyst to making a few important changes in my life. Being close to my children is not an option for me, it is a requirement. That horrible event showed me you have to do the things that are important while you have the chance to because you don’t get time back.

3.  There is so much support for Moms these days.  How did you find a support group and activities as a dad at home with the kids?

I actually did not utilize any support groups as a stay-at-home Dad. Like the stereotypical man who refuses to ask for directions, I went at it on my own and called Martha for help when necessary. I suppose I got a little lost along the way but that made the journey that much more adventurous!

4.  Women who go back to work after time away to raise children often complain that leaving the corporate world for a few years harmed their career.  Do you feel the same way?

I can’t speak to other people’s experience, but for me, I feel I have been quite successful with my career after coming back. In the years following my Parental Leave I have been promoted a few times and am currently an AVP in Investor Relations.

5.  Now that you are back to work in the office – an hour from Oakville – how do you handle sick children, extra daytime events at the school and PD Days?

Again, it is critical to have both a supportive “home” partner (my wife Martha) and a flexible “work” partner (TD). Martha and I work together to make sure we take care of the family and decide who is more able, for any given situation, to stay at home. TD works with us by providing both Martha and I with remote access to the work network. This is a huge plus for us as it allows a tremendous amount of flexibility and not just for impromptu sick days. With remote access we can get work done from home “after family hours” which means after the kids go to bed. TD understands it is about the quality of your work and the seamless nature of the flexibility. As long as the work gets done to the same professional standard, and you can communicate in real-time with your colleagues, partners and clients, then it is a win for everybody.

6.  What advice do you have for dads who make the choice to stay home?

Making the choice to stay at home is probably the hardest part of the whole process because, in my mind anyway, one of the biggest obstacles facing working fathers today is actually self-imposed. It is the perception by some fathers that it is somehow unmanly to be at home with children. I am so happy whenever a male colleague at TD approaches me to ask about my experience. That single action says to me “That man is considering doing this fantastic thing, a real life changer, and that I can help them see how positive an experience it was for me – and can be for them.” After that hard part is done, I would say just embrace the moments you have with your child. This is time we never get back so make the most out of every minute you have.

 

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Kidoodle: The New Screen-Time Solution

apps, GEAR By June 26, 2013 Tags: , , , , , No Comments

I heard a story last week about a phenomenal mom who allowed her 7 year-old son on a playdate.  While the two boys were innocently searching for Lego on the internet, up popped an x-rated video that wouldn’t close with  a simple click. She cried for three days and told me softly that she would never be ab;e to take back the images her son had witnessed.  Horrific.  Enter Kidoodle.TV.  Launched for beta testing in Canada and set to launch across North America this summer, Kidoodle is made just for kids aged 12 and under. With increased parental controls, Kidoodle.TV makes programming safe for kids, with educational and entertaining content, free of nudity, profanity, violence and advertising directed at children.

They are offering a FREE one month trial during their beta test to get feedback from parents like you. Parents can sign up for this beta invitation on their site.

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Palm to Coconut Popsicle at One&Only Palmilla

EAT, International, ROAM, snacks By June 24, 2013 Tags: , , , , , , No Comments

With the explosion of farmers markets and the locavore movement, everyone is interested in knowing where their food comes from. One&Only Palmilla in Los Cabos, Mexico, is taking the concept a step further. The new “Palm to Popsicle” program lets kids at the resort see the journey of a coconut from a palm tree, to the kitchen, and into a freshly made popsicle.

As an official “Coconut Hunter,” when a child spots a ripe coconut in a tree, a gardener will cut down the coconut. They will then head into the resort’s kitchen where the children will work with a chef to break open the shell and then help to make a fresh popsicle from a straight-from-the-tree, hyper-local coconut.  Children can take home the recipe for their coconut treats.

 

One&Only Palmilla Coconut Popsicle

Servings: 12

2 cups of fresh coconut water
2 cups of chopped coconut “meat”
1 1/2 cups of unsweetened coconut milk
2/3 cups of pure agave syrup
2 ounces of fresh lime juice
Grated zest of one lime 

Step 1: Place all of the ingredients in a blender and blend at medium to fast speed for one minute.

Step 2: Fill a popsicle mold and place in freezer; when half frozen, remove from freezer and insert popsicle stick.

Step 3: When completely frozen, loosen the popsicle by running warm water over the outside of the mold. Enjoy!

 

 

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20 Picnic Basket Essentials Inspired by Anne Parks

EAT, lunches, snacks By June 19, 2013 Tags: , , , , , , , No Comments

When you meet Anne Parks the first thing you notice is the sparkle in her eyes.  Easy-going and in love with life, she infects you with curiosity.  And then she talks about her vegetable gardens and beekeeping, her gourmet cooking and passion for finding new food trends when she travels.  You would never guess that this vibrant, youthful woman with a phenomenal mane of blond hair has worked with McDonald’s Restaurants for 34 years and is now the Director of Menu Management for McDonald’s Canada.  But then again, every executive I’ve met with at the company has been there for at least 30 years.  Listening to Anne talk at the Vancouver picnic-style launch of the newly developed Signature McWrap® gave us all a window into her passion and the reasons why McDonald’s Canada retains the great people who work there.

UrbanMommies ran a contest inviting readers to share their favourite must-have picnic items, and ten lucky parents attended the special lunch.  We learned so much from Anne about what goes into the process for choosing menu items and we were intrigued to hear about the Canadian palate.  In coming up with flavours for the new grilled or crispy chicken McWrap, she took into account  Canadians’ penchant for  spicier foods, and also our love of different textures within each bite.  (Think: crunch with a bit of bite and smoothness in the same mouthful). The sandwiches also come with a whole wheat wrap – a first for McDonald’s globally and only the second whole wheat item apart from the bun of the Premium Chicken Sandwich.

Anne Parks and her team travel to different parts of the world to explore fresh street markets, flavours and trends, and then bring their findings back to the McDonald’s test kitchen.  Working with dietitians and specialists in areas of pastry and baking, the team comes up with items that are tested for taste, quality, nutrition and consistency.  With the Signature McWrap, I loved the diversity that made me feel as if I were travelling.  I get in different ‘food moods’ so being able to pick Asian, Mexican or North American-themed flavours is a bonus.  The Signature McWrap comes in three flavours Fiesta, Sweet Chili, and Chicken and Bacon.

The luncheon was special in that guests got to ask very specific questions, and Anne was incredibly receptive to suggestions.  Comments about lower-sodium ketchup and options for healthy Happy Meal side dishes started to flow, and the lunch whizzed by.  We drank frozen Chai Iced Frappés and Iced Frappes that were also developed by Parks.

In an interview about her job and life, Parks clearly shows her love of food, people, and bees!

So for our picnic-loving readers, the contest was an incredible opportunity to gather and curate a ton of ideas about summer lunches.  We have compiled the ideas to help you plan your own picnic basket and make beautiful memories with your kids.  As much as I love making sandwiches, though, I’m personally counting on picking up a bagful of the grilled chicken Sweet Chili Signature McWraps, as they are certainly better than anything I can produce at home.  Thanks Anne!

20 Picnic Basket Essentials

1.  Baby Wipes (almost everyone included this!)
2.  A game like ‘Spot it!’
3.  Celery sticks in a lidded jar with peanut butter or cream cheese at the bottom
4.  Cloth napkins in fun colours cut with pinking shears – fun and great for the planet
5.  Extra bags and ziplocks for treasures the kids find during the picnic
6.  A blow-up ball.  It’s lightweight and great for encouraging activity
7.  Afterbite, bug spray and a first aid kit
8.  Old quilts and soft sheets
9.  A small vase for found flowers
10.  A jambox to connect to your smartphone for music
11.  Microwave popcorn cooked still in the sealed bag
12.  A blank book and pen for the family to write memories and share ideas
13.  Lemons and limes already cut up with ice water (we use frozen water bottles that you can drink as they melt)
14.  A scavenger hunt printable (we found one HERE).
15.  Tin dishes.  You can often find them at yard sales or camping supply stores
16.  Old-fashioned games (think: etch-a-sketch, cards, cat’s cradle)
17.  A trash bag
18.  Loveys for the kids in case the picnic sneaks into nap time
19.  Vintage mismatched silver plate cutlery
20.  Candles in tall jars

We’re looking forward to hearing picnic tales throughout the summer and having photos sent to us too!  Enjoy the memories and make sure that your meals have some crunch and some spice!

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My Summer Tech Timeout

LIVE, rest By June 18, 2013 Tags: , , , , , , 4 Comments

“Beep.  Ding! Ring!!”  Twitter is chirping, the kids just finished a dance-off with the Wii and my facebook feed is buzzing on the Blackberry. As summer approaches, Canadians have a growing social concern about the impact that digital devices and technology are having on family togetherness. Remember those long cottage days as kids when we spent hours playing Battleship, catching fireflies and beating the parents at Monopoly? (I think they let me).

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The All-Star Sports Birthday Party

EAT, entertain, FAM, kids By June 13, 2013 Tags: , , , , , , , , , No Comments

Asked by Walmart to create a birthday party for six children with under $100, UrbanMommies hit the aisles and embarked on the Walmart Frugal Heroes Challenge.  Scouring the store and channeling our creativity, we decided upon the All-Star Sports Birthday Party.  I was shocked when we got to the cash with an entire basket-full of goods.  I will admit (sheepishly) that the total came to $101.50, but we’re still proud.

Items:

1.  Skipping Rope
2.  6 Red soccer jerseys
3.  1 set of 2 lb weights
4.  1 set of 5 lb weights
5. 4 orange pylons
6. 1 soccer ball
7.  1 basket ball
8.  Box of microwave popcorn
9.  8 frozen tenderloin beef skewers for the BBQ
10.  2 boxes brownie mix
11.  1 tin chocolate icing
12.  dotted cocktail napkins
13.  striped luncheon napkins
14.  red paper plates
15.  Blue plastic tablecloth
16.  1 Case of Blue Kool-Aid Jammers

Total: $101.50

Surely we can create a party with this!  With stations for the leaders to guide the 6 kids in sporty challenges, we jumped rope, did bicep curls, kicked the ball around pylons, did a pushup race and shot hoops.  The kids gorged on popcorn and ‘Brownie Cake’ for dessert and beef kebabs and salad (from my garden and not included in prices).  The ‘goody bag’ was the red jersey that each child got to take home (and could easily be personalized with masking tape).

Therefore, UrbanMommies, the least ‘frugal’ magazine ever, was able to create a memorable and fun party with minimal cost – oh, and it covers the one-hour of activity quotient that so few of our children are getting.

Must go.  We’ve got some drills to recreate!

Disclosure: UrbanMommies was given a $100 gift card for Walmart for the purposes of creating a birthday party.  We were not compensated for this article and all ideas and opinion are our own.

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The Art of Coffee at Milano

EAT, family meals By June 5, 2013 Tags: , , , No Comments

Words like ‘fusion’ and the ‘psychology of the palette’ were tossed around when I experienced the art of coffee at Milano in Gastown.  Coffee culture is taken to a new level by Brian Turko whose eyes sparkle as he talks of his history with Milano’s founder and his apprenticeship in coffee roasting.  I sit across from Erin Ireland as I scarf down her famous lemon loaf (sold at Milano) and listen to Turko talk counter culture and the delight of blending beans as he serves coffee.  I had no idea how complex true Italian roasting was! Real espresso is a blend of fats and flavours – somewhat like a wine.  He makes me chuckle at the notion that coffee shouldn’t be a flavour agent for milk-based drinks.  I am SO busted. I also had no clue that true espresso loses it’s perfect taste within 40 seconds, which is why the European and Argentine coffe shops have jam-packed counters in the morning.

According to Milano’s website, “From rich to mellow, and from bold to sweet and lively, all our blends are exquisitely balanced for flavour, body, acidity, aroma. We know that our dedication to sourcing, hand roasting and blending 9 espresso blends that contain anywhere from 6 – 12 different origin coffees “.  I am no Brian Turko, but I am a tired Mom and I love coffee.  I can attest that Milano will be my new special place for experiencing true coffee culture, as I have never tasted anything so good.

www.milanocoffee.ca

 

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Our 20 Favourite Beauty Products for the Summer

beauty, GEAR By June 5, 2013 Tags: , , , , , , , , , , , , , , , , , , , , , , 1 Comment

We get a ton of products shipped to the office for testing and we try as many as we can.  So we owe it to our readers to share our favs.  Some are a tad racy, so watch out… Presenting Our 20 Favourite Beauty Products for the Summer!  Enjoy and be sure to add your own in the comments section.

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am i getting my period or am i pregnant?

Am I Getting My Period or Could I Be Pregnant?

FAM, LIVE, nourish, pregnancy By June 5, 2013 Tags: , , , , , , , , , , No Comments

It can sometimes be difficult to tell your period apart from early pregnancy signs. I remember with both pregnancies asking myself “am I getting my period or could I be pregnant?” A lot of women confuse the symptoms with each other. Some of the early signs of pregnancy include: fatigue, nausea, vomiting, shortness of breath, sore breasts, and headaches. These are just a few of the early pregnancy symptoms. However each woman is different and the pregnancy symptoms may vary.

Early pregnancy symptoms are also similar to those of side effects of getting your period. But how do you tell if you’re pregnant and it’s not just your period? If your period is a few days late I wouldn’t get too worried just yet. While your period can be on time for many years, it can also regulate now and then. If your period is 7 or more days late, you can always try a pregnancy test. It’s usually difficult to even catch a pregnancy with a test at the very early weeks, so if it’s negative your first time and your period still hasn’t come, I would wait a week or so then try the test again. Cramping, hot flashes, headaches, and light spotting can very well just be your period.

Some pregnant women do notice a little light spotting around the time of their period, however you can also experience light spotting during the time of your period even when you are not pregnant. If you have more than a few of these symptoms, I would take a pregnancy test right away.

– Sore breasts
– Fatigue
– Nausea
– Lack of energy
– 5-7 days or later period
– Backaches
– Cramping
– Cravings or food aversions
– Mood swings
– Bloating
– Elevated body temperature
– Sensitivity to smells
– Dizziness or fainting

All of these signs can point to pregnancy.  (We also have some ‘Very Early Pregnancy Signs‘ if you are interested).  If you feel other symptoms such as pelvic or abdominal pain, or lightheadedness, call your practitioner immediately. These can be signs of ectopic pregnancy.

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Acura 2103 ILX Hybrid and ILX Technology

auto, GEAR By June 4, 2013 Tags: , , , , , , , No Comments

There’s a joke now about me as I test drive vehicles.  Unlike other auto journalists, it takes about an hour for me to take all of the kid stuff out of my own car and transfer it to the tester.  Car seats, sporting equipment, groceries, garbage, dried cheerios and dirty coffee mugs make their way into the clean new car as everyone around me chuckles.  Luckily whenever I drive an Acura, I feel so much like a princess that I don’t mind the extra work.  I drove the Acura ILX Hybrid (MSRP $35,050) and ILX Technology (MSRP$32,350) back to back and was delighted by what I found.

Though they are different to drive (and a tad distracting if you watch the dials as much as I do), hybrids are winning my love at the moment.  Typically it’s all about the environment and the time and money you save at the gas pumps, but as an under-appreciated mom, I have other reasons.  I feel like I’m in control; of how I use the fuel, how I drive, and the noise level within the car. I also feel good about myself for simply driving a hybrid (and am able to park in hybrid-only parking spots).  That’s nice too.

That aside, here’s what I loved about both vehicles:

1.  The Valet key is genius. The removable key portion ensures that the valet or a burglar can’t get into trunk if the ‘valet’ option is switched off.  For this reason there is no passthru on the trunk on hybrid.  (Skiiers beware).
2.  Flat tire seal repair kit for the hybrid ensures you have no need to change a tire on the side of road.  Perfect safety for women!
3.  There’s a hard drive in the vehicle so that when you insert a cd it will copy your music and store it on the hard drive (150 cd capacity).
4.  Like in Hondas, there is a flat back floor which gives backseat passengers more room – especially if someone is sitting between two carseats.
5.  Pant protector and the double seal on doors ensures that you don’t get oil and grease on your new designer jeans.
6.  Seat warmers remember last setting so nobody can play a joke on you by making your backside too hot..  Ditto for the navigation system with voice recognition.
7.  The push button start, while leaving the key in your purse is a must for moms.
8.  The look is super sporty with a low profile and great viz.
9.  Rear windows are nice and low so that the kids can see out (hopefully avoiding some car screaming time).
10.  The SMS text message function reads you texts as you drive, and you are also able to respond with a few stock responses such as ‘I’ll text later, I’m driving’.  Much fun can be had with passengers in the back seat depending on the propriety of incoming text messages.
11.  There is a “feedback” system in the Hybrid that lets a driver know how well they are performing.  A big green ball grows larger if you drive sensibly and shrinks if you don’t.  So try to limit the shrinkage.

Drawbacks:
1.  I thought the trunk of the hybrid was small, as the battery is behind the back seat (or perhaps I carry around too much junk…)
2.  Totally not a drawback with the vehicles but either with my kids or my ineptitude as a Mom.  Where does all of the kid-dirt come from?  I am SO glad I don’t have to clean the car after a week of driving. What’s with the blue playdoh?

The Verdict?

Loved both of these vehicles and for the extra couple of thousand dollars, I’d choose the Acura ILX Hybrid.  The savings in fuel, the rear spoiler and the self-love you’ll receive make it a slam dunk.

Check out the Ford Fusion Hybrid and the Acura RDX too.

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