Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

MATCH International

charity, FAM By April 2, 2014 Tags: , , , , , , , , , , No Comments

MATCH International Womens Fund.jpgMATCH International is a grant-making agency that raises Canadian dollars (non-government) that are put directly in the hands of the communities who are fighting against female injustice.  Is invests in social innovation by providing agency of change to those who need it most. MATCH believes that the ability for social change comes from within the community itself.  They believe that it is the people who live within these communities who are most capable of identifying what needs to be changed in order to create gender equality, and creative ways to do it. So to them, and to me, it makes sense that they directly support the people and the projects that are most affected by the struggle.

For example, in Malawi, young women were missing 3-5 school days a month when menstruating until MATCH funded a local program that allowed mothers to develop and produce locally-sourced cotton pads which were provided free to the students and sold within the community.  This project provided a source of income for the mothers and markedly reduced the numbers of school days the young women were absent.  On a larger scale, two years ago MATCH provided seed funding to the African Women’s Development Fund (AWDF) to foster programs working for social justice, equity and peace; today the AWDF supports 90 projects in 29 African countries.

I had the honour of speaking with Jess Tomlin today, the Executive Director of MATCH International Women’s Fund.  Jess was in Toronto this week promoting their newest grantee partner and project:  Boxgirls Kenya. This organization provides sport, leadership, and mentoring to over 800 Kenyan girls.  It gives the girls a feeling of empowerment.  It encourages them, their families, and the entire community to challenge the common perception of what girls can do, to see the world in a new light, and it allows them to think about how else their lives can be. This program yielded the first woman in Kenya to represent boxing for the Olympics games in 2012. This is the foundation of change that MATCH whole-heartedly strives to support.

Companies like MATCH and stories like these are the ones that inspire me to believe that we can change the world, that we can do more than just survive but thrive in bad situations.  However, for every project that MATCH was able to fund this year, 80 projects had to be turned down due to lack of funding.  MATCH was able to provide for 15 of the 1200 recent round of applications.  That leaves hundreds of communities who have created goal-directed projects still in desperate need.  Today I learned that of the money that Canadians spend on charity only 8% goes toward international causes: of that 8%, ½-¾ of this money is in response to a natural disaster – leaving 2% of Canadian donations going to all other international causes.

Jess Tomlin goes back to Ottawa today, in time to participate in the International Women’s Day on Saturday March 8th.  This venue provides an opportunity to raise awareness and increase donations to MATCH so that this organization can continue to grow and advance the rights and equality of women around the globe by providing agency of change to those who need it the most.

MATCH

– Colleen Docksteader

Share:
jessica mulroney

An Interview with Jessica Mulroney

baby, FAM By April 2, 2014 Tags: , , , , , , , , , , , No Comments

Sometimes I just feel so tech-savvy. In Germany to visit a relative, I managed to purchase a SIM card for my android so that I could interview Jessica Mulroney by phone. While eating German kuchen. Speaking English on the phone and German to the waiters. It was quite the day!

Share:

6 Minute Breakfast Frittata

EAT, family meals By April 2, 2014 Tags: , , , , , , , , , 3 Comments

6 Minute Breakfast Frittata

I love this recipe for a very quick breakfast frittata. It looks especially divine with fresh chives drizzled throughout!

Ingredients:

8 Eggs
10 tiny tomatoes chopped in half
3 slices cubed bread
1/2 cup chopped ham
1/2 cup grated cheese
1/4 c milk
1T olive oil
1/4 cup chopped fresh chives
salt and pepper to taste

Mix all ingredients in a bowl as you heat oil in a skillet on medium heat. Pour egg mixture into skillet and cook 4 minutes. Try not to touch it as it cooks. Using two spatulas, gently flip over your frittata and cook another 2 minutes.

Cut and serve.

Share:
5 Ways to Keep Your Kids Safe in a Car Seat

5 Ways to Keep Your Kids Safe in a Car Seat

auto, FAM, GEAR, health By April 2, 2014 Tags: , , , , , , , , 1 Comment

Take a moment to consider this sobering thought – whether you’re driving around the corner or heading out on a road trip, accidents can happen at any time.

Results from safety checks across Canada reveal that between 30-80% of child car and booster seats inspected are installed incorrectly. Is yours one of them?
Fact: Car crashes are a leading cause of death and hospitalizations for Canadian children under the age of 14.

From using the wrong car seat at the wrong age, to relying on Dr. Google for instructions on proper car seat installation, parents are unknowingly making potentially deadly travel safety decisions.

Certified Car Seat Installation Technician and Parenting Expert Maureen Dennis is here to explain 5 Ways to Keep Your Kids Safe in a Car Seat:

1. Wrong Seat at the Wrong Age. A common mistake made by parents is not using the correct seat for the child’s height, weight, and developmental stage. This can usually be seen when parents move their child to the next stage too quickly (rushing to get them into a booster seat to accommodate a new baby when they still fit in their harnessed forward-facing seat, for example).

Solution: Know the guidelines of when to make a car seat adjustment and know your child’s height and weight.

2. Car seat not securely installed.  Another error often made is when attaching the car seat inside the car.  In many cases, the seat is too loosely installed and not tightly secured to the vehicle.

Solution: Your car seat should not move more than 2.5 cm (or 1 inch) in any direction at the base of the seat, right at the seat belt or UAS path.

3.  Harness on the child is too loose. How tight is too tight? A common mistake is leaving the harness too loose and not having your child secured properly.

Solution: Conduct the “pinch test”. You should not be able to pinch any of the harness webbing at the child’s shoulder.

4. Placing the chest clip. Another common mistake found is where parents place the chest clip.

Solution: The chest clip should always be at the armpit level – not too low, such as down near their belly button, or up too close- near the neck.

5. Improper placement.  Even if the car seat is installed and securely fastened, there are still errors that can occur which may harm your child.

Solution: Make sure that seats in a rear-facing position are at a 45 degree angle to support the baby’s head and neck. All forward-facing seats require a tether strap that hooks to a tether anchor in your car, so make sure you don’t forget that step.

Car seat safety cannot be taken lightly. It is important to install your car seat properly and securely in order for it to do its job in the event of a collision or crash. According to a report from the Canadian Paediatric Society, child seats, when used correctly, reduce the risk of fatal injury by 71% and the risk of serious injury by 67%. Using a booster seat instead of just a seat belt alone is a reduction of 59% in injury risk.

 

Share:

The Disneyland Surprise

Disney, ROAM By March 28, 2014 Tags: , , , , , , , , 2 Comments

Disneyland Surprise

Nothing like Valentines Day to announce to the kids that we are off to Disneyland! I was honoured with an invitation to Disney Social Media Moms in April and decided to do a reveal to the kids on a romantic Valentine night.

We showed the kids our enthusiasm with Mickey hands, sparkly red heart balloons and mouse ears.

Mickey Mouse Grilled Cheese

They ate Mickey Grilled Cheese and extra special cookies. I am such a kid!

Have you done a special Disney reveal for your kids? Tell us about it!

Mickey Mouse Cookies

 

Share:

Showing my Formal Disney Side

EAT, entertain By March 28, 2014 Tags: , , , , , , , , , , , , , , , 1 Comment

DisneySideWhen the call of Disney becons, you jump for joy and begin sprinkling the pixie dust! It’s like somebody handing over lottery winnings or granting three wishes. What is a ‘Disney Side’? I think it is pure joy. Happiness. The innocence and wonder of youth. We all harbour these qualities within ourselves, and yet we all express them differently.  A Disney celebration does not have to include princess gowns or animation. In fact, our celebration took bits from many Disney ideals and moments and overlayed them all onto a formal dinner that celebrated kids and adults alike.

DisneySide

We set our celebration with eight adults and four children. The adult table was formal with crystal, linen and silver. Kids had many Disney inspired stuffies and themed napkins. I had the kids type names for place card adorned with Mickey Mouse faces and glue them to thick cards edged in black. The kids learned how to properly set a table and they were given ‘wine’ glasses for their Monsters Inc. juice.

As guests arrived, they were greeted at the door by our two sons wearing their Mickey ears.  We began our celebration with a run around our little island and the winner was awarded a copy of the new Frozen on Blu-ray. Of course, that is the soundtrack that played throughout. I may or may not have belted ‘Let it Go’ with Idina Menzel…

Next, we played Disney Bingo as we nibbled on snowflake-shaped cheeses covered in Ocean Spray Craisins.

Dinner was a huge hit, though I didn’t quite bank on the hours of cleanup necessitated by pulling out the good dishes!

Lobster Mickey Pappardelle

Our DisneySide Menu:

Snowflake-shaped hard cheeses sprinkled with Craisins
Lobster Mickey Cream Pappardelle
Homemade Mickey Cheese Sauce for the Kids
Mickey-shaped garlic bread sprinkled with kale
Mickey Trouser Cupcakes
Disney Sugar Cookies

DisneySide RunWe ended the evening by giving each guest a lithograph of Minnie and Mickey, along with a few personalized photos of the run around the island printed on HP photo cards. All of the goodies were served up in the American Tourister luggage that all of the party supplies arrived in.

And that is my Disney Side! All I can say is that I should have done a few more laps for the run to make up for the lobster cream sauce and sugar cookies!

Disneyside

Share:

Mickey Mouse Lobster Cream Pappardelle

EAT, family meals By March 28, 2014 Tags: , , , , , , , , 2 Comments

Mickey Mouse Lobster Pappardelle.jpgLobster Cream Pappardelle:

1 cup heavy cream
1/2 c white wine
1 cup lobster stock (or vegetable)
2 cloves garlic
2 T fresh thyme
1 medium onion, diced
1 T butter
1 T fine flour
2 cups diced lobster tails

2 bags dried pappardelle

Method:

1. Saute the onion in butter over medium heat until soft.
2. Deglaze the pan with wine and add stock.
3. Reduce liquid to 1/2 cup.
4. Add flour while stirring constantly.
5. Add garlic and thyme and cook 2 minutes while stirring – you don’t want the garlic to burn.
6. Pour in heavy cream and allow it to thicken. You may have to add a bit more flour depending on your preference.
7. Meanwhile, cook the pappardelle in boiling water.
8. Add the chopped lobster to the sauce so that it is warm but do not overcook.
9. Mix the al dente pasta and the sauce together and form Mickey heads on a plate.
10. Serve with Mickey-shaped garlic bread.

Serves 8

Share:

My Family on Conserving Water

FAM, health, kids By March 27, 2014 Tags: , , , , , , , , , , , , 3 Comments

Waterwell Lemonade StandWell, it’s been quite the week. We were on Spring Break vacation skiing for the beginning but the family took the 30 Green Days Challenge all the way to a condo in Whistler, BC, and we incorporated all of the energy tips we could muster.

Turning off lights and even training the kids that they don’t need as many lights on in order to sleep was key. Our heat turned down or off, and we used a fireplace and sweaters to make up the difference. With towels shoved under door cracks and energy-efficient replacement bulbs stocked for the replacement of burnt-out lights, we felt pretty great about the week of energy saving. One of the best parts of this whole program is that we are focusing weekly on a different green initiative, and as we all know from improving our workout habits – focus and repetition create lasting habits.

Next week, our challenge is to focus on water consumption. My family could potentially be the worst water consumer on record, except for me of course. (As a mom, I somehow don’t find much time to bathe so I suppose I am saving a ton of water with my twice-a-week cleansing sessions. But I probably shouldn’t be proud of that.)

Here are the plans the fam and I came up with for saving water:

  1. Our house is quite large and the upstairs doesn’t get hot water immediately. We have to run water for a few minutes in order for hot to appear. I will delve into this phenomenon and see if we can remedy the situation. In the meantime, my husband and I will brush our teeth and shower on the bottom floor.
  2. We live in Rain-Couver. OK, Vancouver, British Columbia, but we pretty much have a monsoon from November until March. Rain barrels could be filled within a few days, so I have been reticent to invest. But in the dead of summer with no water in sight, I would be grateful for a few gallons of recycled water. I will commit to purchasing at least three barrels.  Maybe I can get a group discount with my neighbours and spread the environmental love.
  3. My son actually lambasted me the other day for letting the water run as we brushed his teeth. We will all heed his advice.
  4. Gardens are a personal passion. This week we planted organic vegetables in a cold frame and took advantage of the sun to plant hardier seeds in the garden. (Well, the kids planted pumpkins while I planed everything else). Starting from seed enables us to use water sparingly and we will also make a commitment to hand water the whole garden so as not to spray sidewalks and paths. And no more noon watering when most of the moisture evaporates in the sun.
  5. This may sound odd, but the family asks for drinking water all the time. We are blessed that tap water is full of nutrients and flavor, and yet I cringe at how many half-empty glasses pour down the drain. I vow to make our water more exciting by using ice and lemon slices. Maybe also put it in fancy glasses. The kids will sip it (and finish it) with awe.
  6. Our children’s school supports the Obakki Foundation to raise money for water wells in South Sudan. They have learned about the value of water to human beings and constantly come up with ways to fundraise for more water wells for communities where kids walk miles to fill a bucket instead of going to school. As it is our second week of March Break, the kids and I will come up with a fun idea that will support this fundraising initiative while we also try to conserve our own water.

I have found so far that the SC Johnson 30 Green Days Challenge has put the environment in the front of my mind at all times, and I am so excited by coming up with specific ways that my family can help.

Cheers to water!

While SC Johnson is the sponsor of the 30 Green Days Challenge, all opinions and comments within the post are my own.

Share:
Natural Homemade Baby Wipe Recipe

Natural Homemade Baby Wipe Recipe

baby, FAM By March 26, 2014 Tags: , , , , , , , , , , , , , , No Comments

There’s nothing as soft as baby skin. Especially if you are washing your diapers, throwing a few wipes into the laundry isn’t a big deal. When my kids were small I would fill a thermos coffee dispenser daily with warm water and always have cloths as baby wipes.  This Natural Homemade Baby Wipe Recipe would have made things even easier!

Natural Homemade Baby Wipe Recipe

Take a handful of dates and a handful of almonds and whirl in a food processor until finely ground. Add in handfuls of coconut, seeds (pumpkin, sesame, flax), 3 T cocoa powder, plus 1 T honey or maple syrup. Then drizzle in  2 T water while blending until it forms a paste you can roll. Then roll into balls and roll these in coconut, flax meal, sesame seeds or cocoa powder!
You can also add nut butters, dried apricot or any other flavours you wish.
Recipe courtesy of Sarah Juliusson, Birth Your Business
Hemp cloth wipes (shown) available through Curly Monkey on Etsy.
Share: