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Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Katy Perry's Prismatic World Tour

LIVE, play By October 25, 2014 Tags: , , , , , No Comments

Jill Amery Katy PerryDo you ever feel like a plastic bag, drifting through the wind, wanting to start again? It’s been a rough summer for me, between a broken wrist, the British Columbia teachers’ strike, extended beach closures due to e-coli in the ocean, my son’s sudden-onset double vision and a few emergency stitches here and there. But it’s all over now, and I feel stronger than ever.

Katy Perry PrismaticTo emerge into this new stage – let’s call it igniting the light – I have been reading Gretchin Rubin’s Happiness Project, learning to care for myself a bit better, and actually having FUN. Life is too precious not to, and I don’t want to be a role model for my boys who complains about folding laundry, forgotten lunches and broken vacuums while rushing around and being overwhelmed with guilt for not being on the PTA. I’m trying to rekindle the joy of life. During this process I was invited by Covergirl to meet Katy Perry during her Prismatic World Tour. And I had FUN.

Katy Perry VancouverNot being able to choose just one of my boys to come with me, I took my husband to the concert (my girlfriends’ daughters had secured their tickets long ago!). After finishing her makeup (Covergirl, which I was wearing myself but didn’t quite manage the results Ms. Perry had achieved) we were invited backstage and met this sensation. My dress happened to be somewhat similar to hers, but in black not silver and with a bit more fabric. I made a comment about how I can’t expose my midriff much after having kids and she was witty and lovely in saying that she would be the same way is she has kids. My husband’s small talk was even better.. “Wow, you’re tall!”.

Katy Perry California GurlsKaty Perry’s Prismatic World Tour perfprmance burst forth with neon lights, elaborate horse costumes and Katy swinging through the air. She included a few sweet and natural melodies unlike her previous repertoire. The highlight for me was the encore, or Prism-Vision. We donned glasses and my whole perspective of the space changed. Kindof like coming out of the darkness into a very happy place. It’s important to throw on a pair of glasses to see the world in a different way every once in a while. Thanks Katy.

Disclosure: I am a P&G Mom and receive opportunities such as tickets to the Prismatic World Tour through CoverGirl as well as a meet and greet with Ms. Perry. All opinions are my own.

Prism Vision Katy Perry

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Covert Farms, Osoyoos

Canada, EAT, family meals, ROAM By October 25, 2014 Tags: , , , , , , , , , , 4 Comments

Covert Farms OsoyoosGene Covert is a pretty cool guy. But he has to be. His mother is still a pilot, and the 1952 Mercury truck that she decided to learn how to rebuild is still the touring vehicle for the farm. Not only does the farm started by his father specialize in organic growing, but they grow grapes for Peller Estates wines, house a summer freestyle ski training jump for the Apex Mountain freestyle team, produce organic wine and have the biggest puffy trampoline thingy and plastic rolling apparatus for kids I’ve ever seen. Oh, and his wife homeschools. So I pretty much can’t even begin to feel worthy.

Covert Cows OsoyoosWith a grumpy 6 year old who was instantly charmed by Gene, we began our tour of Covert Farms, nestled beside McIntryre Bluff which separates the north and south Okanagan. It took us all a while to get over the beauty of the truck and I admit that I took more photos of it than I did the farm for quite some time. Seeing grape varietals, feeding organic corn to cows and having a ‘snack break’ at an organic fruit mecca was incredible. But discussing vinticulture, sustainability and permaculture with Gene? Priceless. I spoke of my experiences as a McDonald’s All- Access Mom while touring cattle and potato farms. We talked at length about canning and preserves (yes. I did buy 90 pounds of organic tomatoes which have now been transformed into tomato sauce). The harvest season is the perfect time to go organic at Covert Farms, Osoyoos BC.

Covert Charcouterie MelonFeeling entirely comfortable, the kids asked questions and made observations. We were all sad when we had to get out of the truck. But it was then that the kids noticed the huge bubble-trampoline, and the adults sampled wines with local cheese and charcuterie. At which point we may have purchased a case of wine.

Covert Farms WineryNot only will the Covert family be added to my Christmas list, but an end-of-summer visit is in the cards for our family for many years to come.

Disclosure: Our family was given a tour of the farm and a wine tasting for the purposes of this story.

 

Covert Farms MDC Wine

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McCafé at Home in Your Kitchen

EAT, snacks By October 16, 2014 Tags: , , , , , , , , , 2 Comments

McCafe at HomeThere’s a joke in my house about me not being a morning person. But it goes further than that. I’m so groggy in the morning that I probably should have padded walls in the hall and a bathrobe made of bubble wrap so that I don’t hurt myself on the way to the coffee maker. Unless I make it the night before I always measure wrong. One friend laughed and told me it was ‘simply’ the miles to kilometers ratio for portioning coffee to water. That didn’t help much.. If I had a few million dollars I wouldn’t hire a cleaning lady or a chef. I’d hire somebody to place my coffee beside the bed in the morning so that I could wake to the scent and avoid EMI – early morning injury.

Morning Person McCafeWhen McCafé first launched I had the opportunity as an all-access-mom to work behind the counter at a McDonald’s restaurant where I could act professional and run the barista machine. Incredible. Perfect every time (it was the machine), full of flavor and float-on-a-cloud aromas. I got slightly addicted. But then I ran into the issue of having to jump in my car in the morning in a half-awake state in order to reach the drive-thru for coffee. Not a wise move. The last time I tried I drove over my purse whilst backing up. I remember at university McDonald’s used to deliver to our residence. MMMM. Can you imagine fresh-brewed McCafé in the morning delivered all steamy and rich after you’ve been up all night writing a paper?

Though I still do a fair amount of last-minute writing, pigs can’t fly and I’m no longer in a university residence, but a thrilling coffee solution has fallen into my kitchen. McCafé is now sold in every major grocery retailer in Canada. To keep in your pantry! McCafé at HOME! In Canada, 65% of coffee is consumed in the home. I suspect that stat is about to go up… And if you have a fancy coffee maker you’re still golden – it comes in K-Cup, Tassimo T-Discs, or Ground. BOOM.

Now if McDonald’s could just teach my kids the miles to kilometers ratio…

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7-Hour Smoked Beef Ribs with Kale Mashed Potatoes

EAT, family meals By July 29, 2014 13 Comments

This is a perfect long weekend meal, and one where the kids can join in to develop a passion for the grill! We used a smoker but a similar result can be achieved on a BBQ. The kale mashed potatoes are full of anti-oxidants and a great way to add a healthy kick to this summer meal. The 7-hour smoked beef ribs can be prepped long in advance so you have lots of leisure time to relax with friends and family as the smoke wafts through the air. Can you smell them? (P.S. Don’t count on leftovers!)

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Summer Road Trip Travel Essentials

auto, GEAR By July 25, 2014 16 Comments

Summer TravelSummer is finally here, meaning you’ll be spending lots of time in the car for day-trips and vacations with the family. We know road trip packing can be stressful – it’s a parent’s job to be prepared for the unpredictable and remember everything, right?! To ensure your vacation starts off on the right foot, here is a list of our top summer road trip travel tips and tricks.

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The Day I Gave Bob an Uppercut

FAM, health By July 25, 2014 Tags: , , , , , , , , , , , No Comments

30 Minute HitKnee. Kick. Jab. Feel empowered? I sure did. Founded in 2004, the 30 Minute Hit is a series of women-only boxing gyms across Canada that are now expanding into the US. Unlike other sweaty, male-centric, dingy back-alley gyms, Jackson and Deanna Loychuk created a female-friendly and time efficient circuit system where women can fit in a workout with kids in tow. The child and baby-safe area in each gym is in full view of the moms who are setting a great example for heir little ones, and women can visit on their own terms, without having to feel guilty for being late for a ‘class’. This is like female nirvana – without the chocolate.

30 Minute HitAfter signing in on the electronic board, you warm up by skipping. (If you remembered to do your kegels while pregnant.) Not only had I been lazy in that regard but I hadn’t skipped since the pink ribbons came off of my pigtails. Not to worry. The friendly environment and trainer helped get me warmed up in ways that suited my needs. Like in a traditional boxing ring, there’s a bell. I felt hard core – except for the gorgeous pink boxing gloves. At every ding of the bell I graduated to the next station, alternating between arms, legs and core strength.

It felt very strange at first. I realized I had never actually hit anything. Like, never. When my kids were toddlers and were ‘experimenting’ with hitting, I instructed them to hit a pillow or use art to express their anger. How hypocritical of me. I should have hit a pillow too instead of bottling my emotions inside. Example is everything.

During my workout I kneed and hit very clean bags and the emotions flooded through. Was I guilty? Empowered? Angry? Hopefully you will be less analytical during the experience! My mind rarely relaxes. As some of you are aware, about 15 years ago I was sexually assaulted. It happened in the middle of the night by a stranger who broke into my home and I was unable to fight back. While I took basic self-defense courses afterwards, I still had never actually hit anything. Shocking, really. As I did my ‘workout’ sweat bubbles from the enhance fitness, but I was also releasing emotions and memories from long ago. These negative emotions were being replaced with power, strength and even forgiveness.

30 Min HitAs I went through the circuit, not only were my muscles getting stronger, but my confidence and self-esteem were improving in ways far beyond the tightening of muscles or slimming of the waistline. The end of the circuit involved ‘Bob’, a foam torso and head (who is actually quite ripped despite being attached to a pole). I was able to do anything I wanted to him using the boxing techniques I had learned. Sure I felt sorry for the guy at first, but I also felt fit, strong and resilient. And I was in and out in 30 minutes. I’ll be back, Bob. And sorry for that wicked uppercut.

Images: Bryan Ward Photography

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pesky summer stings

How to Prevent Pesky Summer Stings

FAM, health, kids By July 25, 2014 Tags: , , , , , , , , No Comments

We got these tips from Polysporin a while back, and with the bugs biting like crazy at the moment, we dug them all out for you! Kids will want their ow-ies dealt with quickly in order to take advantage of summers long days willed with play.  I was stung by a wasp a while back, so these tips are great for moms too! Here’s how we prevent pesky summer stings.

Summer Sting Prevention Tips

  • Dress in light-coloured clothing. Insects tend to be attracted to dark or floral-pattern clothing. Light colours also make it easier to spot ticks and get rid of them before they burrow into the skin.
  • Cover up when you are going out, especially during dawn and dusk. Tuck in clothing so that your skin isn’t exposed and wear a hat.
  • Apply an insect repellent or use mosquito nets. Kids feel like royalty when sleeping with a net around them.
  • Be cautious if you’re leaving sweet beverages or food outside, as this can attract bees.
  • If you’ve had a serious allergic reaction to bites or stings, be sure to wear a medical alert bracelet and inform those around you about your allergy. Always have an epinephrine pen with you in case of emergency.

Have a great summer and good luck with potential bites!

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15 summer activities in nature

15 Summer Activities in Nature

FAM, kids By July 17, 2014 Tags: , , , , , , , , , , , , , , , , , , , , , , , , No Comments

Summer is a perfect time to facilitate learning through entertainment.  Remember being a kid and looking in the encyclopedia when you found a mushroom or learned a bit about physics when your fishing rod broke? Let’s get outside this summer and see what nature will teach us!

15 Summer Activities in Nature

1. Go for a hike! It’s a great way to get some exercise and discover new species at the same time.

2. Build forts made of driftwood on the beach. The kids can learn about structures while having fun scouring the beach for the much needed piece of wood for the roof.

3. Go camping! Whether it be at a site or just the backyard, camping is a great way to get outside and learn about your surroundings.

4. Do some gardening! Get the kids involved and give them a small patch in the backyard to create their own mini garden. They can learn what different species need to survive and have fun choosing the plants for their garden at the same time.

5. Go on an outdoor scavenger hunt! Make a list of things to find, whether it be a pinecone, something yellow, or a leaf the size of your hand and get scavenging!

6. Go geocaching! Teach the kids some navigation skills as they hunt for treasure. You never know, there may be treasure waiting for you right around the corner!

7. Go for a family bike ride. On a trail or through the neighbourhood, biking is a great way to be active in nature.

8. Go berry picking! Everyone can do it and afterwards the family can learn how to make a delicious treat incorporating the berries.

9. Fly a kite! You can get crafty and make your own or you can by one at the store. Either way, kite flying is a great family activity.

10. Have a neighbourhood game of soccer! Get the whole neighbourhood involved and play this simple yet fun game in your front yard or the park. You will be teaching the kids about teamwork in a way that just seems like fun and games.

11. Decorate the sidewalk with chalk! The kids can unleash their creativity while enjoying the great outdoors.

12. Take out your camera and go outside for some outdoor photography. Get some shots of your favorite plants and animals to use in a scrapbook!

13. Scavenge the beach for shells and sea glass to use in an art project of the kid’s choosing. Their creativity will not be lost over the summer with projects like these.

14. Go kayaking or stand up paddle boarding! Get outside and breath in the ocean air! Perseverance is taught (especially if it’s your first time) and  the health benefits are endless!

15. Set up the sprinkler on those particularly hot summer day’s and watch the endless hours of enjoyment begin.

 

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Easy BBQ Coq au Vin

EAT, family meals By July 17, 2014 Tags: , , , , , , , , , , No Comments

Coq au vin bbqA favourite dish of mine from the time I was a small child, Coq au Vin has always been a labour of love. Asked to test the Clubhouse LaGrille Smokehouse Maple Marinade in a coq au vin recipe, I was elated!! Armed with bacon, chives, chicken and homemade stock, I was ready! And then I fell. And broke my wrist. Now the challenge was twofold – could I make a coq au vin that is not as labour-intensive as my age-old recipe? And could I manage it with only my dominant hand…

The answer to the second question became fairly apparent as my husband helped chop and lift my stunning Le Creuset pot to the stove. This recipe development experiment would be a family affair, and with my husband involved, it had to involve the grill! The recipe was adapted from the Clubhouse website, which allows you to print ideas in popular recipe book sizes using backgrounds you choose yourself. I was astonished at how simple and full of flavour the dish was, and I only added a few of my own ideas! It also had the added benefit of very easy clean-up facilitated by grilling the chicken on the BBQ.

All You Need for Easy BBQ Coq au Vin:

1 ½ lbs (750 g) chicken thighs
5 tbsp (75 mL) Club House La Grille Smokehouse Maple Rub Marinade, divided
2 slices bacon, chopped
1 cup (250 mL) each pearl onions and quartered mushrooms
1 cup (250 mL) no salt added diced tomatoes with juice
2 cups (500 mL) homemade Chicken Stock
1 cup (250 mL) red wine
2 tbsp (30 mL) Club House Rice Flour
2 tbsp chives
2 tbsp sage leaves
1 tbsp tomato paste

Easy BBQ Coq au Vin

All You Do for Easy BBQ Coq au Vin:

1. In a medium bowl, combine chicken thighs with 3 tbsp (45 mL) rub marinade and marinate for 30 minutes.
2. On a medium heat grill, cook chicken thighs on both sides for 7 minutes making sure to obtain good grill marks and making sure not to burn chicken.
3. In a medium saucepan on high heat, sauté bacon, pearl onions and mushrooms for 2 minutes. Add remaining rub marinade, tomatoes, chicken stock and grilled chicken thighs.
4. Combine red wine and rice flour along with some of the liquid from the pot to make a roux. This will help you avoid lumps in your sauce. Add it to the above mixture and stir well. Bring to a boil, cover, remove from heat and place into a preheated 375°F (190°C) oven. Cook for 30 minutes, or until internal temperature of chicken reaches 165°F (74°C). *You could also assemble all of the ingredients in a slow cooker after grilling the chicken.
5. Serve over your favorite pasta or rice.

In all, we had a wildly successful dinner with very easy cleanup. The only problem was that there were no leftovers….

What are some of your favourite things to make on the grill? Share your stories with me on Twitter using the hashtag #FlavourStory!

Easy Coq au Vin

Disclosure: This is a sponsored post made possible by Clubhouse La Grille. All images and opinions are our own.

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clothing your kids on any budget

Clothing your Kids on any Budget

FAM, kids By July 2, 2014 Tags: , , , , , , , , 1 Comment

Every parent knows the constant challenge of trying to clothe growing kids – especially as the seasons change.  You finally assemble a basic wardrobe, and suddenly the clothes are too hot or too cold.  Add style-conscious older kids to the mix, and clothing your kids on any budget can seem like an impossible task.

Here are 7 tips for keeping clothing costs down, while opening kids’ minds to a world of clothing possibilities:

Build a basic wardrobe: You don’t need a dozen of everything to make sure kids are covered.  Children shoot up so quickly that most outgrow the clothes long before they wear out.  A few well-made pairs of pants, a few tops, a hoodie or jacket, and you’re set.

Borrow expensive items: Resist buying items like suits, ties, formal shoes, leather belts, dress pants or formal dresses for events like weddings (they often get only one wearing anyway.) Find a family with children the same size, and ask to borrow the item for a day.  The photos will look just as sweet!

Organize a clothes-swap:  Many kids dread hand-me-down bags from their cousins or neighbors, as items are often the wrong size or not to their taste.  But four or five families together can come up with a few things for everyone.

Consider alterations: If you don’t sew, too-big clothing from clothes swaps or hand-me-down bags can be altered at your local dry-cleaners for a fraction of the price of buying the same item new.

Buy second-hand: Most of the children’s clothing in places like Value Village is nearly new, the selection is vast, and the price is a fraction of what you’d spend for retail.  Some stores give you a discount for donating your used clothing before you shop, bringing the cost down further.

Split the difference: Your child may be averse to wearing someone else’s cast-offs, so meet them halfway.  Perhaps you buy that new jacket they’ve been wanting elsewhere, in exchange for second-hand shopping for the rest.

Weave in the learning:  How many pounds of used clothes end up in landfill sites each year?  Do we really know who makes the clothes we buy at the shopping mall, and what conditions they work under?  Kids may be ready to consider second hand once they know (visit nochildforsale.ca to learn more).

Disclosure: This post was made possible through World Vision Canada’s #NoChildforSale campaign.

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