Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Redeem AIR MILES for Everyday Purchases

Archive By December 11, 2014 Tags: , , , , , , , , , , , No Comments

Redeeming AIR MILES for Everyday PurchasesThe reality is setting in. December has arrived and the holiday to-do list is longer than my children’s wishlist for Santa. (Which is saying something). I haven’t started to shop for gifts, haven’t chosen cookie recipes and my pantry is bare.

This year, our family has also undertaken the enormous task of chairing a Family Ball for 450 adults and kids to raise funds for mental health. The event is on December 7th, and I think a whole big bunch of my angst stems from having slightly too many things to do. But just as I was about to have a panic attack, my AIR MILES American Express Card fell out of my wallet and the inspiration hit me.

I have always been so wise in using both my AIR MILES Collector Card as well as my Amex AIR MILES Credit Card to get twice the miles on purchases, and now it’s time to be rewarded for my efforts. Let’s see just how many AIR MILES I can redeem and how much money I can save this year while purchasing the items I need to buy anyway…

AIR MILES Cash RedemptionI chose from one of my many list-making apps and came up with a cunning plan. Every 95 reward miles redeemed equates to $10 off of the bill at participating stores if you are an AIR MILES Cash Collector, so I will attempt to end up with the smallest credit card bills I’ve ever seen this coming January! My plan:

1. Redeem AIR MILES for eVouchers at Toys R’ Us toward Minecraft toys to use as silent auction donations that will appeal to kids at the Family Ball. While there, with the miles available for redemption, I’ll add a few stocking stuffers for my kids and find games for the cousins.

2. Redeem AIR MILES while filling up the gas tank at Shell before our family trip to Big White Ski Resort in mid-December. Actually, I’ll also add in a couple jugs of windshield wiper fluid while at the gas station to combat the dirt from snowy roads!

3. Make a quick visit to the movie theatre and coffee shop during next week’s soccer practice to redeem my AIR MILES for movie tickets for the teachers, coffee for the mail carrier and other eVouchers for both as part of another silent auction prize. DONE.

4. Groceries. I can never quite fathom how long the holiday list is. This year I am going to calmly analyze the recipe books and make sure I only have to do a big shop once. I will take into account the brownies-in-a-jar mix we are gifting to neighbours, extra hot chocolate for snow days and plastic containers to replace the ones whose lids have miraculously disappeared. My local store participates in AIR MILES Cash redemption… wouldn’t it be incredible if I did my whole holiday shop for $17?

5. After realizing that all of our children’s fever medications are expired, I need to head to the drugstore. Beginning a new year without a proper first aid kit is not a wise move. Not only will I redeem some AIR MILES Cash balance for the new medicine, but I may treat myself to some holiday makeup with a touch of glitter.

I’d love to hear how you make out – and especially which everyday spending you choose to tackle with your AIR MILES Cash over this busy holiday season!

Disclosure: This post was sponsored by Amex Bank of Canada. The views and opinions expressed in this blog, however, are purely my own.

Share:

Healthy Gingerbread Men

EAT, holidays By December 3, 2014 25 Comments

Love Crunch Gingerbread MenThe Love Crunch stopped me in my tracks. And then I discovered the Q’ia. We can’t get enough of Natures Path – nor can the kids. We are doing an epic giveaway of a huge box of #FeelGoodHoliday products, but first I wanted to share a not-so-secret recipe for healthy gingerbread men that the kids and I will be making this year. We may make the odd gingerbread dog too.

Share:
5 tips for maximizing your air miles

Five Tips for Maximizing your AIR MILES

Canada, International, ROAM By November 30, 2014 Tags: , , , , , , , , , , No Comments

The weather becomes crisp and you’ve finally finished filling out mounds of paperwork for kids’ activities and school. Photos are done, pumpkins composted and you sit down for a steaming cup of orange pekoe when it hits – you need a holiday. But with the bustle of December looming, a holiday will have to wait. Panic rises from somewhere in your belly that you haven’t exercised in a while and deep breaths don’t seem to impact a racing mind that is compiling to-do lists faster than a room full of monkeys can type.

Calm yourself. This year it will be different. You’ve got a secret weapon that constantly reminds you of travel to come. This holiday season my family is using our five tips for maximizing your AIR MILES so that we can get away together in 2015.

This year I plan to do my usual over-the-top holiday décor – three themed spruce trees, a minimum of 5 holiday squares and cookies at the ready and way too many vegetables at Christmas dinner. The light at the end of the tunnel for me is always travel, and the collection of AIR MILES for my family helps facilitate our trips – either by using our reward miles for flights, or helping the budget by getting cash redemptions at AIR MILES Cash Sponsors.

My mantra? More travel = more educational opportunities. More savings = less stress!

Maximize your AIR MILESWe have a few tricks for maximizing the AIR MILES we earn and I want to let our readers in on the secrets!

1. Check the fliers at your local grocery store that issues AIR MILES on purchases. Better yet? Get on their email list so that you always know when you can earn bonus miles on the items you have to buy.

2. Ensure your spouse and any other family member who wants to help the cause have a duplicate AIR MILES card in their wallet. Sponsors always ask if you are a Collector, so you won’t miss any chance to accumulate miles! Our whole family uses the same account for flexibility and ease.

3. Use an American Express AIR MILES Credit Card alongside your AIR MILES Collector Card at Sponsors to earn double the miles. Earning twice is always much more nice.

4. Use that same credit card to earn rewards miles on all of your everyday purchases. I use the American Express AIR MILES Reserve Card to earn one mile for every $10 I spend at AIR MILES Sponsors but I also earn one mile for every $10 spent at other eligible stand-alone grocery stores, gas stations, and drugstores in Canada and one mile for every $15 spent everywhere else.

5. The AIR MILES website is full of special offers and promotions. When you need to rent a car, do the things that keep every family afloat on a weekly basis, be sure to check the bonus offers, as you can accumulate hundreds of bonus AIR MILES by being a savvy shopper.

American Express is currently hosting their #MoreAIRMILES contest to let AIR MILES members answer the question, “What would you do with more AIR MILES?”. Once answered, you’re entered into a draw for a weekly prize. Invite a friend and each one who participates in the contest lands you an additional entry.

Remember: AIR MILES + Amex = MoreAirMiles and You + Daily Entries + Your Friends = More chances to win! Check out the contest here.

Are you ready to dream? To save? To eliminate holiday stress? I’d love to hear about the holiday that your family is working toward throughout this holiday season! Bon voyage!

This post was sponsored by Amex Bank of Canada. The views and opinions expressed in this blog, however, are purely my own.

Share:

Best Gifts for Creative Play

GEAR, LIVE, play, toys By November 24, 2014 Tags: , , , , , , , , , , , , , , , 2 Comments
Creative Gifts for Kids

Kids will be kids. And when we leave them to their own imaginations, their little brains grow and develop rapidly. We’ve searched high and low for some of the best gifts for creative play. You’ll probably want a video camera handy to capture their brilliance!

1. Children’s Bird Dress Up Wings $75.43
2. Le Toy Van Pretend Play Popsicles – Ice Lollies $ 43.90
3. Pottery Barn Kids Farmhouse Kitchen Collection $259 – $699
4. Djeco Screen Printing Workshop at Raspberry Kids $24.49
5. Dalmatian Vet Kit $22.99
6. Toysmith Shopping Cart $61.20
7. DUKTIG Toy cash register $19.99
8. CANCER FIGHTER SUPERHERO SET Comes with matching eye mask & powerbands. Price: $28.00
9. Sno Stompers – Pink $24.99
10. SKYLTA Children’s market stand $12.99

Share:

All that Glitters – Gold Hostess Gifts

GEAR, style By November 19, 2014 Tags: , , , , , , , , , , , , No Comments

Gold Hostess Gifts

If you’re looking to make a statement, gold always works. Our gold hostess gifts will be sure to knock her socks off.

1. Celebration Champagne Glasses from Chapters/Indigo $38.00 – Because holiday cocktails should never be dull!
2. MyKronoz ZeBracelet2 Smartwatch – Rose Gold 99$ – It tells time, streams music, allows you to answer calls and also displays text messages!
3. Metallic Gold Paper Straws from Etsy $5.81 – These make even a kale smoothie taste festive!
4. CoverGirl Outlast Stay Brilliant Nail Gloss – Golden Opportunity 230 -$4.99  Gold is the new red.
5. Classic Gold Ingot Swiss Army Knife $280 – Elegant and timeless.
6. Logitech Gold Tendrils Wireless Mouse – Heighten her desk to new levels.
7. Gold Stag Place Card Holder 14.95 – Can you imagine a holiday table adorned with these stately gems?
8. MAKE UP FOR EVER Metal Powder $28 – In the corner of the eye, or as all-over shadow, she could audition for a James Bond film.
9. 2014-2015 Kate Spade Large Planner Black Stripe $38.00 – She will never forget an appointment with this beauty!
10. Celebration Champagne Glasses from Chapters/Indigo $38.00

Gold Hostess Gifts for the Holidays

Share:
Grilled tomahawk steak carne asada

Tomahawk Steak Carne Asada

EAT, family meals By November 17, 2014 24 Comments

Rarely do I feel as if I could take on Bobby Flay or Giada De Laurentiis. But I have discovered a secret weapon for busy mothers who haven’t been to the grocery store alone in nearly a decade, let alone had time to develop unique Mexican sauces in a traditional style – a full spice shelf! In my household, my partner is BBQ grill-obsessed, and our new Weber has been a huge success. While he grills, my roll is to prepare veggies and sauces – between kids, laundry, working and filling out a myriad of school permission slips! So I must admit that I don’t do everything from (ahem) scratch.

Share:

Coming up Roses: Floral Gifts

GEAR, style By November 16, 2014 Tags: , , , , , , , , , , , , , , , , , No Comments

Floral Gifts

It may be the dead of winter with snow tumbling and frost biting your toes, but flowers should never be far away. We’ve found a few floral gifts that will make your spirit bloom.

1. April Cornell Tablecloth: $34 – $109 – From napkins to dresses, these designes say ‘romance’.
2. Peppermint Hand Cream from the awesome Chapters/Indigo buyers $12 – Willing to bet they won’t even throw away the packaging it’s so pretty.
3. Expression Floral Necklace: $18.75 – A great price for a statement necklace!
4. Redfish Kids Swing Dress: $54 – My ‘go-to’ dresses for little girls.
5. American Tourister Color Your World Luggage: $60 – I own this model and it’s my favourite carry-on. each time I travel to Disney!
6. Capri Wallpaper by Superfresco Easy: $40 – Refreshing a room by papering even just one wall will bring the garden inside.
7. Liberty of London Wiltshire Planner $60 – I simply couldn’t be grumpy with this agenda in my purse.
8. Denby Monsoon Plates $19.99 – These ceramics are stylish, durable and make me want to bake scones for the perfect teatime.
9. Lacey Purple Flower Bath Rug: $24.99 – It could be a bloom or a  hugefirework!
10. Party Ark Floral Bunting: 11.90 – The simplest of parties become festive when you hang bunting.

Best Floral Gifts

Share:

Stories from Vicitims of Sexual Assault

Uncategorized By November 7, 2014 Tags: , , , , , 2 Comments

SEXUAL ASSAULT STORIESThis has been a couple of crazy weeks in Canada. As I wrote my article on victimization and have been speaking out on my own sexual assault and the subsequent police involvement, criminal trial and jailing of the perpetrator I have been flooded with many stories fro our beloved readers. And I believe you. I think those are the first words all victims should hear.

Sexual Assault Statistics Canada

Jill Amery CBC Sexual AssaultMy inbox is flooded with your stories and I would like to give you a voice through us to anonymously get your sexual assault stories out there. If you would like to share and have your story published, please email us. We cannot publish names. Remember – tell as much or little as helps you retain your power as a victim and the more we continue this powerful conversation, the more society will demand change. Hugs to all.

Share:
Thoughts-on-Victimization

My Personal Thoughts on Victimization

FAM, grow, LIVE, self By October 27, 2014 Tags: , , , , , , , , , , , , 62 Comments

Social media is pulsating at the news of Q host Jian Ghomeshi being fired from the CBC. I will withhold judgement on private sexual acts without having hard facts from either side. Where I do deserve to have an opinion is on the criticism of three women who chose not to report these crimes to the police.

Kevin Donovan of the Toronto Star writes in his October 26th article that “None of the women has contacted police. When asked why by the Star, the women cited several reasons including fears that a police report would expose their names and worries that their consent or acceptance of fantasy role-play discussions in text or other messages with Ghomeshi would be used against them as evidence of consent to actual violence.”

Back off internet. It’s complicated and women who are ‘good girls’ by ‘doing the right thing’ in calling 911 after a sexual assault often become victimized over and over again. Like I was.

I was the victim of a break-and-enter and violent sexual assault in Toronto on February 1, 1997. I didn’t know him, but strangely he had lived in all of the same cities and had attended the same universities as I had. Freaky. That night he finished doing what he intended, and told me to not move until I heard him leave through my front door. I complied and then lay there, not quite knowing what I should do. The first call I made was to my boyfriend at the time and he told me to dial 911. So I did. I had no idea the chain of events that would ensue and last until 2008.

The national Canadian DNA Databank came into effect in June of 2000 and there was quite a backlog of samples to cross reference into the system. I was departing on a romantic trip to Europe in 2002 when I got the call from Toronto Police Services. Did I know a man by the name of X? No. I began to shake just like I am trembling now as I write this article. The police had matched his DNA to samples taken from the crime scene of my assault. I was to go to the station to look at photos. He was in custody and I remember calling the officer in charge from phone booths all over Paris and Rome each time he had a court appearance. What if he was released? How did he know me? Was I stalked? Why did he do this? I wanted to ask him all of these questions but nobody would let me.

The trial began in 2003, and the actual sexual assault was nowhere near as bad as what I endured in court. What I realized is that you call 911 and go to trial for the good of society – not for yourself. Years later it was hard to recall the aftermath of the morning of Feb.1, 1997. This made everything more difficult. Thankfully, I didn’t have alcohol in my bloodstream when they tested me after the assault. Thankfully, my outfit from the night before was conservative (yes I was asked). Thankfully, I couldn’t even identify him in photos and refused to perjur myself in the courtroom by assuming the man who stared at me was the actual guy who did this. I could only trust the DNA.

Questions like what I wore to the police station the next morning and why I didn’t return to the hospital a week later to have my bruises photographed (they didn’t appear right away) stumped me 6 years later. And then there was the jury. I’d said I took a streetcar up Bathurst Street to get back to my apartment in the Annex on the night of the crime. One juror, a life-long Torontonian, decided that I must be lying about everything because Bathurst St. has busses and not streetcars at that time of night. She wrote to the judge and we narrowly avoided a mistrial. I was on the stand for two straight days, and was proud of my strength and wit. They tried to spin it that I had picked up this man in a bar in order to make my boyfriend jealous. The police questioned the boyfriend days after the assault and he left the station with doubts about my innocence. Between my PTSD and the seeds planted in his head, we drifted apart soon after.

The trial was surreal. On one side of the courtroom sat my friends and family – even Jane Doe came to support me. Like a twisted wedding, his family sat on the other side and they scowled at me for making them pay a defence lawyer. I avoided his eye contact as much as I could. Christie Blatchford wrote a beautiful article in the Globe and Mail about our two families watching and the piercing level of emotion and sadness in the room.

I had been an actor training at the University of Toronto in 1997, and found that I couldn’t be in the public eye after the assualt, so I graduated early and left school. Later as an employee at Hart House I was in charge of producing theatre and music, which allowed me to be close to my passions without fear that I might be stalked. I did agree to go on stage once during my tenure for the opening of the Isabel Bader Theatre. Unfortunately while being cross-examined I explained that I left my future career in the theatre after being assaulted and ‘hadn’t been on stage since’. While the sentiment was correct in terms of no longer making a living as an actor, the defence found a photo of me ‘on stage’ and called perjury. I had already flown to Toronto twice for the trial and now the judge wanted to meet with me again. I hired a lawyer, met with the judge virtually and was cleared of any lies or misunderstandings. But I’m sure I got a few premature grey hairs during the process.

The jury convicted him and the judge sentenced him to six years in prison, which is one of the harshest sentences handed down for a crime like this in Canada. He was placed in the Don Valley jail for some of it and 3 days for every 1 spent there were taken off his sentence – because the jail was in disrepair. So he got out after a couple of years, and I would get calls and letters from the parole board every time he travelled to Vancouver. I wasn’t allowed to know what he did for a living or where he resided (to protect his privacy). I didn’t leave my house much when I knew he was in town, and still when I travel to Toronto I look around skittishly just in case.

If you’re ever going to get assaulted, my case was pretty perfect: DNA evidence, no alcohol, no slutty clothes, a guy I didn’t know, and no history of kinky sex. Yes, they asked that too.

So in the Jian Ghomeshi case? A celebrity? BDSM? CBC, our national pride and joy? Frankly I’m with the women who didn’t call the police.

If it all happened to me again I would only call 911 knowing that I’m sacrificing myself for the the potential of a safer society.

Share:

How to make organic canned tomato sauce

EAT, family meals By October 27, 2014 Tags: , , , , , , , , , , , No Comments

After my successful trip into British Columbia’s Okanagan region, I got the ‘bug’ to preserve and can all of the produce I possibly could. Because, well, zombie apocalypse. Or simple healthy organic food that doesn’t need refrigeration or freezing! The 90 pounds of roma tomatoes I purchased from Covert Farms yielded 16 1 litre jars of organic canned tomato sauce.

Organic Canned Tomato Sauce Ingredients:

35 to 46 lbs roma-style tomatoes
14 Tbsp bottled lemon juice
Salt
Sugar (optional)

Organic tomatoes for canning

Prepare the jars and lids:

Wash all jars and lids thoroughly with soap and water and rinse well. Fill your canner with enough water to cover the jars by at least 1 inch and bring to a simmer. Using a pair of canning tongs, lower the jars, lids and rings in gently. Boil for 4 minutes and remove with the tongs, placing them on a wooden cutting board.

Peel and core the tomatoes:

Bring a large pot of water to a boil. Have a large cooler of ice water at the ready. Gently lower the tomatoes into the boiling water and blanch them for 60 seconds. Remove with a strainer and transfer them to the ice water. Once cool, the skins should peel off easily. I reached into the cooler with sleeves rolled up and did this job with my hands, easily removing both the cores and skins.

Prepare the sauce:

Tomato Canning Ice Bath
Coarsely chop the tomatoes and add them to a large stockpot. Place stockpot over medium-high heat, crushing and stirring the tomatoes to keep from burning. Continue until all the tomatoes are added and crushed. Bring the tomatoes to a boil, then reduce heat and keep at a low boil. Reduce to the desired thickness, by a third for a thin sauce, or by half for a thick sauce. For a fine, smooth sauce you can blend in a Vitamix in batches.

Fill and close the jars:

Add two tablespoons of bottled lemon juice and one teaspoon of salt to each jar; add a teaspoon of sugar to offset the added acidity if desired. Use a ladle to pour the sauce into the jars through a canning funnel, leaving 1/2-inch headspace at the top. Run a clean chopstick around the inside of the jar to dislodge any trapped air. Wipe the rims of the jars with a damp paper towel. Place the lids on, and screw on the rings until just finger-tight.

Seal the jars:

Using canning tongs, gently transfer the jars to the canner, taking care to keep them vertical. When all the jars are in the canner, there should be at least 1 inch water covering them; if you need more, add water from the kettle until the jars are sufficiently covered. Bring the water to a full rolling boil, and process for 40 minutes.

Remove and cool:

Using canning tongs, gently remove the jars from the canner and transfer them to a kitchen towel or cooling rack, again keeping them vertical. Do not set hot jars directly on to cool counter surfaces. Leave to cool, undisturbed, for at least 12 hours. If any of the jars do not seal when cool, reprocess using the method above, or refrigerate and use immediately.

Label and store:

Add a label to the lid or side of your jar, noting the date it was canned. Remove the rings and store jars in a cool, dark place for up to one year. Refrigerate after opening.

 

Share: