Browsing Articles Written by

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Bocas Del Toro Panama

A Catamaran in Bocas del Toro Panama

International, ROAM By May 20, 2015 Tags: , , , , , , , , , , , , , , , , 3 Comments

It’s one of those things you strive to do as a vacation, and yet so elusive that few manage. Sailing for a week on a catamaran in Bocas del Toro Panama with four cabins, a captain and a first mate was the pinnacle of relaxation. If it sounds like a dream to you, you’re right.

Bastimentos Beach Sea UrchinsWe flew to Panama with only carry-on and grabbed a puddle-jumper operated by Nature Air into Bocas del Toro. The heat was thick and local kids entertained themselves with checkerboards on their laps in puddle-filled playgrounds. The town was more rustic than Ambergris Caye, Belize, but also more economical and diverse in cuisine. The boat is moored in Red Frog Marina on the island of Bastimentos, and many water taxi operators were jumping at the chance to take us for $10 each.

Jade Tradewinds PanamaTradewinds Cruise Club is an all-inclusive vacation ownership sailing fleet with boats across the globe. RCI members can exchange once every four years to experience the yachts or individuals can purchase weeks within Tradewinds Cruise Club. There is a maintenance fee to be paid yearly to maintain the boats as well as an all-inclusive fee per week for the charters.

Tradewinds Cruising Class JadeOur first time using the boat, we were greeted warmly by the crew and the manager and we happily paid our all-inclusive fee which covered food, drink, snorkelling, scuba diving (for Tradewinds members), housekeeping, mooring fees and water sports.

Tradewinds Jade CabinWe boarded Jade, a 42 foot catamaran, and I began to relax. The forward cabins are spacious and each of the four rooms has an ensuite. Our double bed offered storage beneath, and a closet and dresser created ample space for our belongings. Shoes are not needed on the boat, and swimsuits, a sarong and a few light dresses were all that we needed. Clothes can dry on the deck with the clothespins supplied and devices can be charged when the generator is active. Toilet paper cannot be flushed, but water is not an issue like on many boats as Jade is equipped with a water maker that turns seawater to fresh.

Though I had purchased a Panamanian SIM card, my phone didn’t always work on the remote islands. Which marked the first time since starting UrbanMommies in 2006 that I was truly unplugged and ‘forced’ to relax. And it was pure magic.

Panama SpiderPanama Overwater BarDining two nights on shore and swimming to beaches off the boat, land was always close by. I met a monkey friend and savoured the wildlife around me.

Panama SlothHunting for sloths in the mangrove stands was a hoot, and I was very pleased that the scorpion I met happened to be dead. Note: the smaller and darker the scorpion, the more poisonous it is…

Dugout Canoe Lobster PanamaSo I read a book while swinging on the hammock on deck. We slept on the trampoline one night. I held a monkey. I bartered in Spanish with a local fisherman who approached our boat in a dugout canoe with lobsters he’d caught free diving. (We purchased enough for the guests and crew for $3 each and the first mate was happy to cook the tails!) We saw a nurse shark while diving and seahorses and squid snorkeling.

Poison Dart Frog PanamaWe toured Green Acres Organic chocolate farm (whose chocolate was featured on the series Naked Dating, filmed on location) and hiked the jungle rainforest with poison dart frogs at our feet and howler monkeys overhead. I found a stash of sea urchins and coral washed up on a beach and was devastated by the amounts of garbage left on a tiny island by tourists who arrive daily by water taxi to enjoy its beauty. We talked global politics with the others on the boat. Together we represented Argentina, Canada, Mexico and Sweden. Sharing one’s culture and opinions in such a close setting was powerful.

Howler Monkey, PanamaThe end of the week was bittersweet. Three gourmet meals had been prepared for us daily and somehow I adjusted to not doing the dishes. Every afternoon brought a new blender drink while we floated on noodles in the ocean.

ScorpionI’d had a couple of showers, but swimming in seawater multiple times per day allowed me to cross that chore off my list quite frequently. I was more relaxed that I had been in years and I am counting the days until I can get back on a boat – but next time  I hope to share the experience with my boys.

bocas-del-toro

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top baby names 2014

Top Baby Names in Canada (2014 Edition)

baby, FAM By May 20, 2015 Tags: , , , , , 1 Comment

Every year, we feature the top girls and boys’ baby names across Canada, and this year certainly didn’t disappoint! We use lists put forth by Vital Statistics departments from across Canada’s provinces and territories. Did your baby’s name make the top 100? Or maybe you read our Unique Baby Names article because you didn’t want your little one on this list! Tell us in the comments! Unique or popular?

Presenting… The Top Baby Names in Canada 2014

Top Names for Girls in 2014:

1. Emma 26. Willa 51. Lydia 76. Grace
2. Olivia 27. Camille 52. Evelyn 77. Olive
3. Emily 28. Brooke 53. Hazel 78. Adelaide
4. Lily 29. Emmett 54. Everly 79. Louisa
5. Isabella 30. Ivy 55. Stella 80. Ada
6. Madison 31. Matilda 56. Ruby 81. Maisie
7. Lea 32. Amelia 57. Arabella 82. Rose
8. Abigail 33. Ellie 58. Esme 83. Evangeline
9. Ava 34. Maya 59. Willow 84. Caroline
10. Sophia 35. Gemma 60. Sadie 85. Kinsley
11. Harper 36. Scarlett 61. Luna 86. Lexi
12. Hannah 37. Aurora 62. Charlotte 87. Piper
13. Savannah 38. Avery 63. Seraphina 88. Mackenzie
14. Cora 39. Imogen 64. Violet 89. Clara
15. Elsa 40. Jade 65. Zoe 90. Eloise
16. Madeline 41. Hailey 66. Eleanor 91. Phoebe
17. Jane 42. Aubrey 67. Rosalie 92. Poppy
18. Ainsley 43. Lila 68. Claire 93. Aurelia
19. Genevieve 44. Chloe 69. Mia 94. Harlow
20. Lola 45. Maeve 70. Delilah 95. Eliza
21. Beatrice 46. Nora 71. Emmeline 96. Aria
22. Elizabeth 47. Josephine 72. Quinn 97. Mila
23. Mae 48. Audrey 73. Lucy 98. Iris
24. Peyton 49. Alice 74. Juliet 99. Ella
25. Cordelia 50. Penelope 75. Anabella 100. Zara

Top Names for Boys in 2014:

1. Liam 26. Nathan 51. Callum 76. Nathaniel
2. Ethan 27. Logan 52. Evan 77. Beckett
3. Mason 28. Felix 53. Landon 78. Zane
4. Benjamin 29. Atticus 54. Andrew 79. Oliver
5. Jacob 30. Kieran 55. Charles 80. Eli
6. Hunter 31. Nico 56. Lincoln 81. Micah
7. William 32. Grayson 57. Spencer 82. Emmett
8. Carter 33. Tristan 58. Gabriel 83. Levi
9. Aiden 34. Henry 59. Owen 84. Archer
10. Noah 35. Elijah 60. Ryder 85. Luca
11. Matthew 36. George 61. Bodhi 86. Elliot
12. Alexander 37. Jasper 62. Oscar 87. Charlie
13. Christian 38. Cameron 63. Luke 88. Leo
14. Theo 39. Quinn 64. James 89. Ezra
15. Blake 40. Simon 65. Miles 90. Zachary
16. August 41. Declan 66. Dylan 91. Rowan
17. Knox 42. Sebastian 67. Finn 92. Sawyer
18. Lucas 43. Milo 68. Rhys 93. Everett
19. Emerson 44. Hudson 69. Daniel 94. Avery
20. Caleb 45. Isaac 70. Finley 95. Wyatt
21. Jude 46. Hugo 71. Kai 96. Xavier
22. Harrison 47. Thomas 72. Arthur 97. Jackson
23. Connor 48. Nolan 73. Julian 98. Roman
24. Flynn 49. Jonah 74. Samuel 99. Axel
25. Asher 50. Max 75. Jack 100. Cooper
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the yellow balloon

My Yellow Balloon (helping children deal with loss)

books, GEAR By May 20, 2015 Tags: , , , , , No Comments

My Yellow BaloonThere has been a lot of crappy sadness in the news this week, month and year. It’s no secret that our children are directly or indirectly exposed to and aware of life’s most difficult occurrences, and in their true curious nature, they may have questions.

Whether your child has observed a loss or dealt with one of their own (death, divorce, moving away, deployment, etc.), helping them understand it all can be challenging. Tiffany Papageorge, sought-after speaker and author, addresses this difficult topic with her inspirational new picture book, My Yellow Balloon.

Breathtakingly illustrated by a Dreamworks artist, My Yellow Balloon tells the simple, powerful, and heartfelt story of a young boy who gets a yellow balloon while visiting a fair with his parents. He loves the balloon dearly until it accidentally slips from his hands. Without his yellow balloon, all of the color drains from the boy’s world, until one day when the boy sees the yellow balloon reflected in the sun and knows it will always be with him, even if it’s not in his hands anymore.

Providing comfort and clarity, My Yellow Balloon can help parents begin a difficult conversation with their children. Loss is very real, but doesn’t have to be so scary.

We also have a few pieces on helping kids deal with grief. Hug them tight.

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Savoury School Lunch Muffins

Savoury School Lunch Muffins

EAT, lunches By May 19, 2015 Tags: , , , 1 Comment

These savoury school lunch muffins can be made in batches and kept in the freezer. You can swap out your child’s favourite cheese and meat.

2 cups flour
3/4 cup grated cheese
1/2 cup finely diced ham or sausage
1 red pepper, de-ribbed and diced
1/4 cup mushrooms, finely chopped
150g butter, melted
1 cup (250ml) milk
1 egg, lightly beaten
1 tbsp parsley, chopped

Method:

  1. Preheat the oven to 180°C. Line a 12 cup muffin tray with cupcake liners.
  2. In a bowl, place the flour, cheese, capsicum, mushrooms and ham.
  3. In a jug, combine the egg, milk and butter.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Pour into liners and bake for 15-20 minutes.

Savoury School Lunch Muffins
Photo Credit: Kitchen Life of a Navy Wife

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Moroccan Chicken Couscous

EAT, family meals By May 19, 2015 Tags: , , , , , , , 3 Comments

Moroccan Chicken SaladThis Moroccan Chicken Couscous is perfect for a school lunch. Served hot or cold, my kids adore every bite.

50g pine nuts (leave out if your school has nut allergies)
500g chicken breast or thigh fillet, cut into 2cm dice
1/4 cup flour, seasoned with salt and pepper
3 tbsp olive oil
2 onions, sliced
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp ground mild paprika
1 tsp ground coriander
1/4 cup sultanas
1 cup (250mL) chicken stock
1/4 cup chopped fresh coriander or flat-leaf parsley
1 lemon, juiced
2 cups couscous
2 cups water or chicken stock
1/4 cup diced tomatoes
thick natural yoghurt, to serve

  1. Heat a large non-stick pan over medium-high heat. Add pine nuts, stirring constantly until just starting to colour. Transfer pine nuts to a plate.
  2. Place seasoned flour in a large bowl, add chicken and toss to coat. Add one tbsp of oil to the frypan, increase heat to high and cook half the chicken until golden. Transfer cooked chicken to a plate. Repeat with another tbsp of oil and remaining chicken.
  3. Heat remaining tbsp of oil in pan. Add onions, reduce heat to medium and cook, stirring frequently, for 10 minutes or until golden and softened. Add cooked chicken to frypan with spices, sultanas and one cup of stock. Bring to boil, then reduce heat to low and cook for 5-10 minutes until heated through and thickened. Just before serving, stir in pine nuts, coriander and lemon juice.
  4. To prepare couscous, bring 2 cups of stock or water to the boil in a small saucepan, stir in couscous and olive oil and turn off heat. Leave for 5 minutes, then use a fork to separate the couscous grains.
  5. Serve chicken with couscous and yoghurt.

Photo Credit: Irena Macri

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H+I Adventures is Now Touring New Zealand by Bike

Uncategorized By May 17, 2015 Tags: , , , , , , No Comments

H+I Adventures, specialists in cultural mountain biking trips, is now touring New Zealand by bike! New Zealand is one of the world’s most naturally beautiful countries, with snow-clad mountains, towering glaciers, relaxing hot springs and unspoiled coastline. The South Island is a haven for adventure travellers especially and boasts a rich cultural history, making it the perfect destination for H+I to sink its wheels into. The thirteen-day trip debuted January 25th, 2016 and we think it would be a perfect family getaway.

The mountain biking journey begins in the garden city of Christchurch and wraps up in the mountain biking mecca of Queenstown. Intermediate riders will tackle the region’s best single and double tracks, exploring the backcountry with H+I’s expert local guide. Off the bike, travellers immerse themselves in New Zealand’s top cultural destinations like Kaikoura, Hanmer, Ghost Lake, Craigieburn and Wanaka.

“Travellers on our newest mountain biking holiday will storm the South Island and discover the local’s favourite trails and wilderness escapes,” says Euan Wilson, H+I Adventures Director. “We’ve custom designed the trip with our Kiwi guides to feature the country’s best riding spots and some South Island secrets that are not to be missed both on and off the bike.”

From breakfast to bedtime, mountain bikers venture deep into diverse island ecosystems, exploring rainforests, African-esque plains, glaciated valleys and volcanic landscapes. After conquering the day’s trails, travellers reward themselves with a hot springs soak, or cool off in the salty waters of the South Pacific and nearby freshwater lakes. Accommodations include comfortable boutique hotels, farm stations, and peaceful mountain huts that are so remote the luggage is helicoptered in.

Additional trip highlights include:

  • Whale and dolphin watching in Kaikoura
  • Hot springs visit in Hanmer
  • Hiking Mount Cook, New Zealand’s highest peak, to view the glaciers
  • Riding along the ridge of Mount Pisa, with a 1700m descent
  • Local meal of fresh seafood and craft beers in Kaikoura

For more information about H+I’s New Zealand adventure, visit mountainbikeworldwide.com

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Step Stool Chef

Uncategorized By May 17, 2015 Tags: , , , , , No Comments

Step Stool ChefA kid with a passion for cooking since age two, Step Stool Chef is inspiring kids everywhere who share his love for food. With the motto, “Little guys can do big things too!,” Step Stool Chef has joined the ranks of top chefs, cooks, bloggers and foodies on the step-by-step cooking app SideChef to share his recipes and make cooking fun and easy for cooks of all levels and ages.

Ranked in the iTunes Store’s Top 10 apps in the Food and Drinks category and named on USA Today’s best apps of 2014, SideChef provides audio and visual directions, automatic timers and even tutorial videos and tips to guide cooks along the way.

The following are a list of Step Stool Chef’s recipes that are perfect for the little cook in your household:

  1. Waffle Iron Grilled Cheese
  2. Pizza in a Bowl
  3. Mac and Cheese Bites
  4. Taco Buddies
  5. Rainbow Pasta Salad
  6. Italian Baked Tilapia Parmesan & Basil Pesto Rice
  7. Chicken Broccoli and Rice Casserole
  8. Salmon with Brown Sugar Glaze
  9. Vanilla Ice Cream Souffle
  10. Cupcake Fondue
  11. YaYa’s No Bake Strawberry Shortcake

For more information and cool recipes please visit SideChef.com.

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Lies I Have Told

LIVE, play By April 24, 2015 Tags: , , , , , , , , 1 Comment

Lies I Have ToldSome lies I have told I’m proud of and some I  wish I could take back. I’ve never really been the ‘black and white’ person, to the extent where I’d question psychometrists during IQ tests… “But what if the car travelling 50km/hr was using high-octane gas?” “Do I have to count the triangle in 2-D or can I add a dimension?”…

As many readers know, I had to testify at a pretty nasty criminal trial and marvelled at the grey areas between truth and lies. There were always many ‘truths’ in the process – the evidence, the memories and the spin put forth by the lawyers. But all of these are filtered within people’s own experiences and understanding. Even the same word can mean different things to different people. Society was a certain way during the upbringing of the jury, the judge and those of us being cross-examined, and the ‘truth’ of our era is not necessarily going to be the same as it was interpreted in 1950, 1900 or 2050.  So when it comes to ‘lying’, I’ve always seen 50 shades of grey.

As part of the Netflix ‘Stream Team’ I get a sneak peek of up-and-coming shows and this month my focus has been looking at shows that teach children, teens and adults about lying. As you can imagine, this has been tough for me, and has made me think of my moral compass over the past few years. Before I outline the spectacular shows available this month on Netflix, I thought I’d do a little soul-searching..

Lies I am Glad I told

1. The Internet is down so you will have to read a book about sharks instead of watching a shark show on Youtube.
2. We’re out of bread. Want to help mommy make some from scratch?
3. I left a note for the Easter Bunny before we left so he knows our hotel and room number on Easter Sunday.
4. Can you hang this picture honey? My nails are too long to work the drill.
5. I spoke to your teacher and he asked you to do this worksheet tonight.

Lies That Weren’t So Good

1. Instead of ‘I’m sick’ I should have said ‘I need a mental health day.’ It’s ok and I was just furthering the stigma. Sorry Clara Hughes.
2. I pretended that I didn’t realize someone had passed away because I didn’t send a card and donation swiftly.
3. “If you keep eating unhealthy foods and nothing else you will never grow.”
4. “You look amazing in that outfit.” (a close second to:”What a nice haircut.”)
5. I airbrushed a selfie and let judgemental, age-conscious relatives compliment me on how good I looked.

Have you told lies? Need some lessons on truth, lies and consequences? Maybe you just want to be entertained… on to the epic Netflix shows!

For the little ones on Netflix:

Shows for Adults Netflix

Super Why: Season 1 Episode 15
Curious George: Season 1 Episode 19
Clifford The Big Red Dog: Season 1 Episode 26
The Adventures of Chuck & Friends: Season 1 Episode 9

A bit older:

Shows for Tweens Netflix

Monster High
H2O: Just Add Water
Mean Girls
iCarly: Season 1 Episode 12
And the Adults on Netflix:

Shows for toddlers Netflix

 

Bloodline
Just Go With It
Liar, Liar
Pretty Little Liars: Season 1 Episode 12 

So if you have a hankering to chat morals with your little ones, or revisit your own life, you can take in a few of these titles… of you can just stick to House of Cards….

 

 

 

 

 

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Preparing Your Kids for a Career Search

FAM, kids By April 23, 2015 Tags: , , , , , , , , , , No Comments

Preparing Your Kids for a Career SearchIf you’re a baby boomer or part of that X-Y alphabet generation, you probably don’t have a ton of student loans, never lived with your parents ’til you were 40, and only worked ‘for free’ to pad the ol’ resume. If you are a parent of a millennial, on the other hand, you probably realize that those days are gone. There is an unfounded perception that millennials are unskilled and lazy and now, years of unpaid internships are the norm. Housing prices are too high to support with entry-level jobs and university costs continue to rise. And there’s another problem. The gap between entry-level positions and senior executives from the boomer generation who are retiring is a cavernous chasm that you could drive a truck through. In a few years the top decision makers will be embarking on the Grand Tour they never made time for in their 20s, and there will be no junior executives who are able to take their place because anyone with potential has been relegated to the mailroom on an unpaid internship for a few years.

Not only is Pierre Somers a father with concerns for his own children, but as the President and CEO of Walter Surface Technologies, he has come up with idea to save Canadian businesses. Parents are no longer having 10 children (can you imagine?!) and grooming them to take over the family business. Companies need to be introduced to the next generation of leaders, and these millennials need to be working hand in hand with current top executives in order to learn all facets of a business. Because there are hundreds more executives retiring than trained up-and-comers to fill their roles, Somers has developed an internship program called ‘Next to Succeed‘ for graduates that not only solves the gap, but will help the next generation pay off debt without having to live in their parents’ basements.

Somers states that “Many CEOs have pushed succession planning to the human resources department, and due to low budgets the ‘solution has been unpaid internships at a time when students have debt. If interns aren’t paid, however, they aren’t valued and are starting their whole career on wrong foot. This is an inadequate solution for forming next generation leaders.”

Next to Succeed Walter Surface TechnologiesI had the pleasure of meeting Ryan Boyd, the first successful intern in the Next to Succeed program.  He explained the perilous job search he faced upon graduating and how many of his classmates are still working retail jobs or earning wages in fields other than what studied. So how did he land the role that is the envy of bright young stars across Canada? His Dad put an article on his bed about the new internship program with Walter Surface Technologies. Open not only to residents of Montreal, it was a well-paying internship with housing included where the employee would learn many facets of the business – from flying on the corporate jet to meet with the board of directors, shadowing executives and working on a high-level project in an area of his schooling. Boyd had been offered a full time entry level marketing position in another company but turned it down to be able to get the exposure and training with Walter Surface Technologies. We experienced close-knit, working relationships with senior management and was offered continued work with the company once the internship was complete. As Boyd says, “You don’t have to limit self to just one department. If you are going to be a CEO you have to understand them all.” To me it sounded like an executive MBA that you’re actually paid for. And also a win-win for the graduate and the business.

As a parent, the job search and career path topic will become more and more stressful as my own kids advance in age. Both Somers and Boyd had brilliant ideas on how parents can help prepare for a future job search, and the UrbanMommies team has filled in a few ideas of our own.

Preparing Your Kids for a Career Search

(aka. How not to have a 40 year old child living in your basement)

1. There is no ‘secret recipe’ as to what will make them stand out.
2. Work together on developing skills that will be required in future applications – video components are becoming more de rigour within an application
3. Help your kids have a vision for themselves and have them be specific about why an opportunity would be a fit for them.
4. Remember that emotional intelligence and empathy are essential life and job skills.
5. A person is a brand, and every social media interaction reflects that brand. Related: register websites for your kids’ names.
6. Resumes are becoming more and more creative in order to stand out.
7. Volunteering and having a cause that they are passionate about over several years is important.
8. It’s never too early for media training and learning how to be comfortable in new social situations.
9. Identify their interests and passions early and helps them explore through education and interviewing people in those areas.
10. Even if they will have student loans in the future, try and have them save at least 15% of all money they earn early so that they have a cushion of ’emergency funds’ when they graduate.

Somers plans to challenge other Canadian companies to follow in his company’s footsteps. “This isn’t just giving back. I’m a parent as well as CEO. Millennials are future and we have to let them create the future. We need to let them quickly become leaders.”

 

 

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