Healthy Thanksgiving Eating Tips

eat, LIVE By October 2, 2025 2 Comments

It’s harvest time. So take advantage of fall’s bounty and fill your plate with the season’s freshest flavours and you’ll actually be doing yourself a favour. You needn’t compromise taste or tradition to stay on track this Thanksgiving season.

Some of the season’s most traditional foods are packed with health.

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Rainy Day Games

LIVE, play By September 20, 2025 2 Comments

Have you ever looked outside on a weekend morning and seen the rain coming down…and despaired? Why? Because your kids are home from school, and they need something to do, besides plopping them down in front of a television or computer. Rainy day games can be a great way to bond with and entertain your kids–and they work on snow days, too!

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Top 12 Family Things To Do in Victoria

Canada, ROAM By June 21, 2025 17 Comments

Victoria, BC is a city some call the “Barbados of Canada” due to its mild temperatures and low rainfall relative to the rest of BC and Canada. It’s also a great city in which to raise a family. Because one of Victoria’s major industries is tourism, there are lots of great family-friendly attractions for children, including the natural wonders of Vancouver Island which are practically at your doorstep. Whether you’re a resident or a tourist yourself, here are the top 12 Family Things To Do in Victoria:

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Creamy Mushroom Stroganoff with Dairy-Free Puff Pastry

holidays By October 2, 2024 23 Comments

 Stroganoff is one of those dishes passed along for generations. A comforting, hearty winter meal, I envision my grandparents dining in front of a roaring fire while watching the snow fall. The only issue for me is that traditionally, it is meats (and leftovers) that are turned into stroganoff. My husband despises turkey, and I want to entertain over the holidays with elevated dishes that give a nod to the past without using the double creams favoured by generations past. In order to satisfy all of my goals, I decided to alter the original recipe to include a variety of mouth-watering mushrooms, replace the dairy with Silk Almond Beverage and present everything inside a delectable puff pastry cup that uses no dairy.

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5 Hilarious Signs Your Kid Might Be Using Your Phone Too Much

FAM, tech By September 28, 2024 6 Comments

We’ve all handed our phones over to quiet down an antsy child in line. Sometimes the easiest answer is the right answer in the moment and a little Candy Crush never hurt anyone. The ends justify the means, no judgement here. We totally get it.  While a little bit of screen time isn’t the end of the world, kids often fall in love with their parents’ mobile devices and it can spell (humorous) trouble. Here are five hilarious signs your kid might be using your phone just a little bit too much:

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Fall Mushroom Soup

Fall Mushroom Soup

EAT, family meals By September 26, 2024 1 Comment

Nothing embodies the earthy flavours of autumn more that mushrooms. The Japanese word ‘umame’ means a taste sensation produced by glutamates. It’s sometimes considered a 5th basic taste along with bitter, sweet, salty and sour. And mushrooms dish this out in spades.

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Pregnancy and Fall Fashion Trends

FAM, pregnancy By September 9, 2024 19 Comments

After a gorgeous luncheon last week with Lisa Tant, Editor-in-Chief of Flare Magazine, it was time to transfer inspiration into a revamp of the closet.  Hosted at Vancouver’s Wear Else, I was in a mecca of fashion, and all I wanted to do was hit the changing rooms.  The first fall season while I haven’t been pregnant or attempting to drop baby weight, and, as luck would have it, it’s a particularly stellar year for pregnancy and postpartum dressing.  Gone are the gladiator sandals, the cut-off tights and the butt/thigh-hugging shirts (thank you very much).

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Healthy Fall Quinoa

Fall Quinoa

EAT, family meals By September 1, 2024 20 Comments

Leftovers for school lunches? Check. Healthy side dish? Of course! Nutrient-rich dinner? Absolutely. This Fall Quinoa is a simple idea for a weekday dinner that will be in the family’s top ten as soon as they try it. Serving it in an empty squash or mini-pumpkin elevates this dish for holidays.

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